Before and afters. Let’s seem them!!!
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My new progress pic
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nataliamperdomo wrote: »What is your current weight
@nataliamperdomo I'm at 290 so I'm hoping to post a transformation pic in 6 months
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Oct 2017 SW298 / Dec 2019 CW235 (diet and a lot of weight lifting and cardio)
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jenniferrenaboothe wrote: »
Still have 20 pounds to go. It’s been about 1 and a half years so far. Not giving up, I am trying to get healthy to have a baby with less health risks to me and my future child.
WOW! What a tremendous difference, you're looking fabulous honey--BOOM!13 -
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Great job everyone!!3
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This has been an awesome experience so far! I retired on 1/31/18 and started this journey earnestly on 6/1/2018! Still have a ways to go to reach my BMI goal weight (174 pounds). Starting weight was 288 pounds! 50 pounds down! I can not tell you all how good I feel emotionally, physically and mentally!!
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@BrownSugar174 You look so incredibly strong and amazing and beautiful in your workout photos!!! You are #GOALS!2
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Amazing brownsugar!! Love your changes and pictures!! Glad you're enjoying life. 1
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Here is mine, left after my fourth child around four years ago, I lost the bulk of the weight within 5 months of clean eating and then the gym work began, I made a lot of mistakes but feel I’m on the right track now so I see this as a progress photo. This years goal is to build more muscle.59 -
From 265 lbs to 232 so far
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Within 3 months started seeing results.20 -
January 2019 and Dec 2019, 35lbs lost. Still have a long way to go. Ugh sorry don't know how to post pics the right way.14
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Left is before my physical slimming journey started in summer 2015. Mentally I was already setting the groundwork with self-compassion and self-acceptance.
Right is towards the end of 2019.
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And this is January 2020. Terrible lighting!28 -
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Wow! Great job! You look like a different person!0
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