Black Coffee
Replies
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My reason for trying to switch to black coffee is to save calories0
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It will be anathema to many others, but I've long enjoyed my large mug of coffee with about 3/4C of hot skim milk, and when I started logging in order to lose weight, was pleased to see that each mug adds 6g protein to my day for around 64 calories. (I usually drink 2 mugs.) For me, this is a case where my tastes and my nutritional goals align quite nicely. YMMV.4
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Safari_Gal_ wrote: »Maybe try a different type of bean?
This! Once I found what I like black is no issue. I love the kicking horse ones, there is an espresso bean that Costco carry’s that I like, and beans I bring back from Cuba I try to ration out for as long as possible. Keep trying different brands and you will find one that makes it easier!2 -
I started drinking coffee for the first time in my life this year (I seriously woke up one day and decided it sounded good). I want to add all the yummy creamer into it, but I am measuring the creamer out and just adding it to my diary. I enjoy it too much to not have it.1
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I drink either Folgers or Maxwell House and always doctor it up to taste better. What coffees are quality enough to enjoy black? Just curious....I'd love to cut the sugar/milk out of my coffee.0
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I just can't, man. I get nauseated. A splash of lowfat milk should be fine unless you are lactose intolerant.1
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Really? Have a bit of perspective here
30ml (a shot glass) of skim milk is about 10 calories. You're really willing to diminish your enjoyment of coffee over 10 calories? 10 calories would be swallowed up by the margin of error in even the most fastidious logging.
10 calories isn't enough to have any appreciable impact on your weight so stop sweating the small stuff and enjoy yourself.5
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