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TEAM: Flab-U-Less (January)

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  • Jwoodro
    Jwoodro Posts: 24 Member
    Daily post
    1/22/20
    Track yes
    Calories under
    Exercise no
  • 42Amy
    42Amy Posts: 77 Member
    Daily Post
    1-22-20
    Track-Yes
    Calories-under
    Exercise-T25
  • 42Amy
    42Amy Posts: 77 Member
    teejaybee05 wrote: »
    Teejaybee05
    Week 3
    PW 183.8
    CW 183.1


    I’m not sure what I am doing wrong. I eat healthy and exercise everyday.

    Hang in there! You lost weight. Google the Whoosh effect...some say it is BS, but I have seen it happen! Do you look at your macros as well? This helps me!
  • Motiv8tedMom
    Motiv8tedMom Posts: 89 Member
    1/22
    Calories:Under
    Track:no
    Exercise:no
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: Jan 22nd
    Track: Yes
    Calories: Under
    Exercise: No
    Water: 40 oz
  • Stimpy56
    Stimpy56 Posts: 591 Member
    Daily Check in

    1/22
    Track: yes
    Calories: under
    Exercise: No (Rest Day)
  • spinnerkind
    spinnerkind Posts: 91 Member
    Daily Post (Wednesday)
    Track: yes (has to guess the weight of my salad at work, but I think that I did a good job there)
    Calories: under
    Exercise: 45 minutes of functional fitness, 30 minutes stationary bike

    I used to eat a small part of my exercise calories but since two weeks I'm trying not to do that. It's quite hard because I also drink my (dietician-approved) protein shakes after my exercise classes, which means an extra 200-250 kcals on those days...
    If I am not mistaken it finally shows on the scale again. We'll see on Friday...(skipped weigh in last week due to immense frustration)
  • spinnerkind
    spinnerkind Posts: 91 Member
    plummerbecky1 wrote: »
    Need some assistance. I am staying the same... Winter always gets me down ( Season Depression) but this year is tougher than normal.. Weight is staying the same but I can't say that I have logged my food ...I have been trying to curb some of the bad food but my heart is just not in it. I don't want to drag down the group with me not losing each week so I am thinking about making this my last month on this challenge. I need outside thoughts other than my own... I can't seem to get past the negative thoughts today

    Don't worry, please do stay with us if it helps to stay somewhat focused on your goal. Then we can celebrate with you once the sunny days come again and weight loss becomes easier.
    Maybe indeed just track one meal and see how that goes?
    I found for myself that on really bad days trying to avoid bad food doesn't work at all. But fore example a hot chocolate instead of chocolate bar (see the difference in calories!) does work, while still making me feel better.... maybe there are similar swaps for you?
    Also, don't be too hard on yourself, battling the depression is hard enough *hug*
    Maybe it also helps to take off the pressure if you weigh in only every two weeks?
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    23/01 daily post

    Track - Yes
    Calories - under
    Exercise -1 hour walk
  • fiftyonefour
    fiftyonefour Posts: 105 Member
    1/22
    Track Yes
    Calories Under
    Exercise: 25 min treadmill, 15 mins superset weights
  • shanteel612
    shanteel612 Posts: 434 Member
    Hey Team,

    I am still in this. I'm just super busy lately and have not been checking in much. I missed last weeks weigh in but remembered to weigh in this week. I will post in a new comment.
  • victorious55
    victorious55 Posts: 3,280 Member
    I didn't post yesterday. I was super busy at work.
    But I track... trying to still maintain my good habits.

    Daily Post (Thursday/Jan 23)
    Track: Yes
    Calories: Yes - under
    Exercise: Yes

    Mini Goals: My mini goal this week is also my daily goal which is not to exceed my sugar and carbohydrate micros.
    I think I just beat my sugar from my fruits: Today! Thank God!

    But "The kitchen is closed :)" You can't go there any more today :)
  • mrs1spy
    mrs1spy Posts: 193 Member
    Daily post 23/01/2020
    Track: Yes
    Calories: under
    Exercise: walk 10k steps

    No sugar - day 10 🎉🦸
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
    Thursday, 1/23/20

    Tracking: Yes
    Calories: under
    Exercise: Yes
  • Jwoodro
    Jwoodro Posts: 24 Member
    1/23/2020
    Track yes
    Calories under
    Exercise yes 1hour if orange theory
  • Motiv8tedMom
    Motiv8tedMom Posts: 89 Member
    1/23 check in
    Track: Yes
    Calories: Under
    Exercise:Yes
    Feeling better today and wasn't too tempted by fiod because my root canal is still sore so that helped me stay under calories! 😁😁
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