WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March, and April) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 179.2 1/2/20
CHALLENGE STARTING WEIGHT: 179.2
Jan. 6: 176.8
Jan. 13: 173.9
Jan. 20: 173.3
Jan. 27:
January Goal: 172.8
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):185.2
CHALLENGE STARTING WEIGHT:166.8
Jan. 6: 165
Jan. 13: n/a
Jan. 25: TBD
Jan. 31:
January Goal:162
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal: 15 lbs
Actual Weight loss for the challenge:
1 -
Didn't realize this had started! Thanks Jeda @ jedashultz
WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 188.6
Jan. 6: 188.6
Jan. 13: 185
✔Jan. 20: 185.6
Jan. 27:
Loss for January: ?
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 170s all through 2019
CHALLENGE STARTING WEIGHT: 178 lbs
Jan. 6: 175
Jan. 13: 174
Jan. 20: didn't weigh in (24th Jan 178)
Jan. 27:
January Goal: 170 lbs
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 165
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 160
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:155
April Actual:
Weight lost this week:
Challenge Weight loss goal: To lose 20 lbs
To reach 155 lbs in April End.
Actual Weight loss for the challenge:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 187 lbs Aug., 2019
CHALLENGE STARTING WEIGHT: 172.4 lbs (I weigh in every Fri ~ longtime habit ~ so I will be posting twice a week.)
Jan. 6: OK. Here we go...Fri Jan 3 ~ weighed in @ 171.2 ~ I'm really hoping that this time my "plateau" is finally OVER!! I just have 1or2 questions: Why, oh WHY do cough drops have to have calories?! 💔 And if I cough my head off for a week, does that count as exercise?? 😷😜😂 ...MON JAN 6 ~ 172.6 lbs. I must be holding water or something cuz even tho' I've been sick & not working out very much, I have been VERY CAREFUL about weighing everything I eat. At this point I am *this close* to giving up. 😥
I found this link via one of my email newsletters ~ good advice for yours truly here...
https://www.sparkpeople.com/resource/motivation_articles.asp?id=1951&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=F1
Jan. 13: Fri Jan 10 ~ 171.6 lbs ~ OK...I'm not gonna say any more. I don't wanna "jinx it." 😜 ...MON JAN 13 171.6 lbs ~ one comment: "thank God it's not a gain" ...that's all I was worried about; starting today, finally back to workouts!!
Jan. 20: Fri Jan 17 ~ 171.2 lbs ~ back to where I was, at least! not bad...not great...but not bad! I'll just pick it up from here, I guess! Mon Jan 20 ~ 171.2 lbs !!! 😂 no loss, no gain. no loss, no win. LOL ...not bad after 2 birthday parties AND...a get-together @ my bro's house!! I'm actually kinda proud of myself this morning! 😜
Jan. 27: Fri Jan 24 ~ 169.8 lbs! YESSSS!!!! 😂
January Goal: 168 lbs
January Actual:9 -
STARTING WEIGHT: 235.6
CHALLENGE STARTING WEIGHT:235.6
Jan. 3: 232.2 (-3.4 lbs)
Jan. 10: 228.2 (-4 lbs)
Jan. 17: 226.4 (-1.8 lbs)
Jan. 24: 223.2 (-3.2 lbs)
Jan. 31:
January Goal: 225.6 (-10 lbs)
January Actual:
Feb. 7:
Feb. 14:
Feb. 21:
Feb. 28:
February Goal:-10lbs
February Actual:
Mar. 6:
Mar. 13:
Mar. 20:
Mar. 27:
March Goal:-10lbs
March Actual:
Apr. 3:
Apr. 10:
Apr. 17:
Apr. 24:
April Goal:-10lbs
April Actual:
Weight lost this week: -3.2lbs
Challenge Weight loss goal: -40lbs
Actual weight loss for this challenge: -12.47 -
Started with MFP: Dec 27 2019: 186.0 pounds
Dec 27: 186.0 (Challenge Start Date)
Jan. 03: 179.9 (-6.1 lbs)
Jan. 10: 177.9 (-2 lbs)
Jan. 17: 176.5 (-1.4 lbs)
Jan. 24: 175.4 (-1.1 lbs)
Jan. 31
January Goal: 169.9
January Actual:
5 -
STARTING WEIGHT: 255 (November 2019)
CHALLENGE STARTING WEIGHT: 236
Jan. 3: 233
Jan. 10: 231
Jan. 17: 229
Jan. 24: 229
Jan. 31:
January Goal: 230
January Actual:
Feb. 7:
Feb. 14:
Feb. 21:
Feb. 28:
February Goal:
February Actual:
Mar. 6:
Mar. 13:
Mar. 20:
Mar. 27:
March Goal:
March Actual:
Apr. 3:
Apr. 10:
Apr. 17:
Apr. 24:
April Goal:
April Actual:
Weight lost this week: (+/- 0 lbs)
Challenge Weight loss goal: 220
Actual Weight loss for the challenge: (-7 lbs)6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): So many years ago. Starting this time at 217.7
CHALLENGE STARTING WEIGHT: 217.7
Jan. 6: 214.9
Jan. 13: 213.5
Jan. 20: 211.7
Jan. 27:
January Goal: 10lb
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: 1.8 lb
Challenge Weight loss goal: 40lb
Actual Weight loss for the challenge: 6 lb5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 157 06/01/20
CHALLENGE STARTING WEIGHT:
157 lb
Jan. 6: 157 lb
Jan. 13: 154 lb
Jan. 20: 152 lb
Jan. 27:
January Goal: 151
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: 2 lb
Challenge Weight loss goal: 133 lb
Actual Weight loss for the challenge:5 -
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I exercised a bit last weekend and was just running around at work all week since we were short on help. I'm really proud of myself and hope I continue making progress!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 403 (6/11/15)
CHALLENGE STARTING WEIGHT: 348.8 (12/29/19)
Jan. 4: 350.2 (+1.4lbs)
Jan. 11: 350.2 (0lbs)
Jan. 18: 344.2 (-6lbs)
Jan. 25: 341.6 (-2.6lbs)
January Goal: -5lbs (343.8)
January Actual: -7.2lbs (341.6)
Feb. 1:
Feb. 8:
Feb. 15:
Feb. 22:
Feb. 29:
February Goal: -5lbs (338.8)
February Actual:
Mar. 7:
Mar. 14:
Mar. 21:
Mar. 28:
March Goal: -5lbs (333.8)
March Actual:
Apr. 4
Apr. 11:
Apr. 18
Apr. 25:
April Goal: -5lbs (328.8)
April Actual:
Weight lost this week: 2.6lbs
Challenge Weight loss goal: 328.8lbs
Actual Weight loss for the challenge: TBD6 -
Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
December 21, 2019 starting weight - 144.2 (ten-day rolling average 144.6)
Ultimate goal - Maintain around 143 (range between 140 - 150)
I had achieved my goal last Winter and gone into maintenance. I hope y'all don't mind a maintainer in here as an interloper. When you get to your goal, you'll see that maintenance is still a challenge. I have mostly stayed within my goal range, but have bounced around a bit.
Happy winter!
Winter Begins:
Dec. 21: 144.2 (10-day average 144.6)
Dec. 28: 144.6 (10-day average 145.0)
JANUARY:
Dec. 31: 146.4 (10-day average 145.2)
Jan. 4: 144.8 (10-day average 145.3)
Jan. 11: 143.6 (10-day average 144.4)
Jan. 18: 139.8 (10-day average 143.5)
Jan. 25: 144.2 (10-day average 142.7)
Jan. 31:
January Goal: 143
January Actual: My scale went up three pounds overnight from my late night feast. Oh well. It's still a bit lower than the beginning of January, and my ten-day average weight is definitely back down at/below goal about 2.25 pounds less than the beginning of the month. Last week's weight was low from the bug that was running amok in my gut. I am optimistic I can stay at my long term goal of 143 with small fluctuations.
Challenge Weight loss goal: Range between 142-148
Actual Weight loss for the challenge: After the gains in October through November, I'm really happy to be back right at my maintenance weight.
5 -
CHALLENGE STARTING WEIGHT: 169 on Dec. 30
Jan. 4:167.8
Jan. 11:165.8
Jan. 18:164.2
Jan. 25:165.0
January Goal:164
January Actual:165
Feb. 8:
Feb. 15:
Feb. 22:
Feb. 29:
February Goal:159
February Actual:
Mar. 7:
Mar. 14:
Mar. 21:
Mar. 28:
March Goal:154
March Actual:
Apr. 4:
Apr. 11:
Apr. 18:
Apr. 25:
April Goal:149
April Actual:
Weight lost this week: +0.8
Challenge Weight loss goal: 20
Actual Weight loss for the challenge:44 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): A long time ago!
CHALLENGE STARTING WEIGHT: 60.1 as on Monday 30/12/2019
Jan. 6: 58.9 kg
Jan. 13: 58.5 kg
Jan. 20: 58.4 kg
Jan. 27: 57.1 kg
January Goal: 59 kgs
January Actual: 57.1 kg as of 27th Jan, yay!
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 56 kg
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week: 1.3 kg
Challenge Weight loss goal: Lose 6.1 kgs and reach 54kg weight
Actual Weight loss for the challenge:4 -
Joining late
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206 (starting again)
CHALLENGE STARTING WEIGHT: 206
Jan. 6:
Jan. 13: 206
Jan. 20: 203.7
Jan. 27:
January Goal: 199
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal:
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:5 -
CHALLENGE STARTING WEIGHT: 164
Jan. 6: 164
Jan. 13: 160
Jan. 20: 157.4
Jan. 27: 158
January Goal: 158
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 150
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 145
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 140
April Actual:
Weight lost this week:0
Challenge Weight loss goal: 20lbs
Actual Weight loss for the challenge:65 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 170s all through 2019
CHALLENGE STARTING WEIGHT: 178 lbs 24th Jan
Jan. 6: 175
Jan. 13: 174
Jan. 20: didn't weigh in (24th Jan 178)
Jan. 27: 177 lbs
Jan 31:
January Goal: 174 lbs
January Actual:
Weight lost this week: 1 lbs
Weight loss so far: 1 lbs
Challenge Weight loss goal: 20lbs
Actual Weight loss for the challenge:5 -
❄️☃️WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April)⛄️❄️ A Continuation
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 121.7kg/268.3lb on 6 August 2019
CHALLENGE STARTING WEIGHT: 97.2kg/214.2lb
Jan.06: 96.8kg/213.4lb
Jan.13: 96.8kg/213.4lb
Jan.20: 95.3kg/210.1lb
Jan.27: 94.7kg/208.7lb
January Goal: 94kg/207.2lb
January Actual: 94.7kg/208.7lb
Feb. 03:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 90kg/198.4lb
February Actual:
Mar. 02:
Mar. 09:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal:
March Actual:
Apr. 06:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April. Actual:
Weight lost this week: 0.6kg/1.3lb
Challenge Weight loss goal: 14kg/30.8lb
Actual Weight loss for this challenge: 2.5kg/5.5lb
Cumulative Weight loss for all challenges: 21kg/46.2lb
Setting the bar high this time as well. Got my big birthday party in January so setting my loss to only 3kg/6.6lb for January and April (Easter). All other months are 4kg as my goal and I'm hoping to be 84kg/185lb by the finish which I can hardly imagine!
Had my birthday. It’s all go from here on!
3 -
Excellent idea to get in shape for when spring comes
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 151 in July 2019
CHALLENGE STARTING WEIGHT: 147
Jan. 6: 146.5
Jan. 13: 146.0
Jan. 20: 145.5
Jan. 27: 145.5
January Goal: 145
January Actual:
Feb. 3:
Feb. 10:
Feb. 17:
Feb. 24:
February Goal: 143
February Actual:
Mar. 2:
Mar. 9:
Mar. 16:
Mar. 23:
Mar. 30:
March Goal: 141
March Actual:
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 139
April Actual:
Weight lost this week: 0
Challenge Weight loss goal: 8
Actual Weight loss for the challenge:4
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