Before and afters. Let’s seem them!!!

Update photo and very important. I’ve been in maintenance for about a year now. It’s been a pretty successful year as i am a couple of pounds under my goal weight I reached last January.

What’s important is that the scale will never tell you the full story relative to your progress and/or health. If I only measured progress by the scale, you could say the last year was bad. But I like the way I feel and can still see changes to my body in the update pics, even though I’m in maintenance. Give yourself a mental break from the scale. Take plenty of pics cause they will reveal the true progress you are all making. That is all...

BEFORE 285lbs
AFTER 185lbs
50lbs to go!

Weight loss was a long time ago now, April 2015 to around end of 2015, when I was age 59-60. Photos below are from further apart than that, but representative of the starting/ending weights and appearance. I think the before pic was sometime in 2014 at weight in mid-180s, and the after was May 2018 (really goofing around!) at weight in mid-130s when I was 62. I'm 5'5", now age 64, and very close to that same after weight (+/- normal fluctuations).

Here's the full story: https://community.myfitnesspal.com/en/discussion/10686689/my-journey-to-a-healthy-life-this-is-my-progress/p1

50 down