What We're Eating

Breakfast: didn't have

Lunch: Wrap with chicken, goat cheese, spinach, red onion. Side salad with mixed greens, tomato, cucumber, red onion, balsamic dressing. Unsweetened iced tea.

Snacks: Two sugar-free strawberry Jellos (have had a craving for Jello lately for some reason). A sugar-free Jello chocolate pudding. Honest Tea lemon grove maple black tea. Remedy Organics cacao flavor protein shake thing (it was good but expensive).

Dinner: Combination of whole-wheat and lentil pasta with butter. Decaf black tea.

Dessert: Another sugar-free chocolate pudding. Also both Benadryl AND melatonin to sleep because I could not sleep at all last night

Breakfast - Honey and oat toast topped with avocado and "Everything But the Bagel" seasoning, 2 hard boiled eggs, mango and strawberriesLunch - Vegetable soup with macaroni and white beans

Lunch - Most likely a 6 inch turkey and cheese on wheat with lots of veggies and honey mustard

Snack - Skyr mixed berry yogurt

Dinner - Chicken parmesan, spaghetti with sauce (mix in some mushrooms and zucchini with the sauce), and roasted asparagus

Snack - Sleep

• Breakfast: Everything bagel w/garlic & herb cream cheese & 16oz black coffee
• Lunch: Buffalo chicken lettuce wraps with diced green onion on top, can of mt dew zero, can of peach perrier
• Dinner: Breakfast for dinner (3 pork sausages, 3 scrambled eggs with reduced fat cheese and ketchup)
• Dessert: Banana ice cream (frozen bananas, almond milk, chocolate chips, local honey)

Breakfast:
cup of dandelion root tea

Lunch:
2 cara cara orange, cup of green tea,

Dinner:
Ethiopian food, can of ginger-ale to drink

Dessert and/or late night snack:
blackberries and lemon sorbet, 1 cup of blueberries, 1 cosmic apple, 2 wedges of laughing cow cheese, 1 cup Beauty Sleep tea


Your Food Diary For: Friday, January 24, 2020

Sambusa, 2.5 piece~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~165 16 1 5 0 0
Ethiopian Sauce Mild, 3 Tbsp~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~80 1 8 5 0 0
Injera - Ethiopian Flatbread, 30 " diameter~~~~~~~~~~~~~~~~~~~231 8 51 2 2 97
Ethiopian - Fosolia - Green Beans and Carrots, 0.25 cups ~~~~~~~~23 1 3 1 1 64
Generic - Ethiopian Lentils, 0.25 cup~~~~~~~~~~~~~~~~~~~~~~~~72 5 11 2 0 18
Tikile Gomen/collard greens, 0.25 cup~~~~~~~~~~~~~~~~~~~~~~39 1 5 2 2 175
Ethiopian Cabbage and Carrots, 0.25 cup~~~~~~~~~~~~~~~~~~~~25 1 4 1 1 74
Beets Red - Beets Net Carbs, 100 g~~~~~~~~~~~~~~~~~~~~~~~~~31 1 5 0 2 148
Doro Wat Chicken (80320.0), 2.25 ounce~~~~~~~~~~~~~~~~~~~~~84 7 5 4 1 140
Seagrams - Gingerale - Can, 7.5 fl oz (222 mL)~~~~~~~~~~~~~~~~80 0 21 0 0 0
Sharon's Sorbet - Blueberry Sorbet, 0.5 cup~~~~~~~~~~~~~~~~~~~80 0 21 0 1 25
Coles - Lemon Sorbet, 70 g~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~97 1 22 1 2 13
Cara Cara - Orange, 2 orange~~~~~~~~~~~~~~~~~~~~~~~~~~~~~160 2 38 0 6 500
Organic - Blueberries, 1 cup~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~85 1 21 1 4 114
Cosmic - Apple, 1 medium~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~72 0 19 0 3 148
Laughing Cow - Cream Chees, 2 wedges~~~~~~~~~~~~~~~~~~~~~90 4 2 8 0 0




CALS 1,414 PROTEIN 49 CARBS 237 FAT 32 FIBER 25 POTASSIUM 1,516

Breakfast: maple toffee instant oatmeal
Lunch: pineapple bbq turkey meatballs and a small romaine salad with aged balsamic dressing
Afternoon snack: brownie batter hummus with preztel thins
Dinner: air fried Tilapia with sauteed extra fine green beans
After dinner snack: dill pickle popcorn

Breakfast - 2 eggs, sourdough toast with butter
Snack - Banana
Lunch - Tuna melt
Snack - Protein shake (post workout)
Dinner - Chicken, mashed potatoes, side salad
Dessert - Enlightened ice cream

Athijade wrote: »

Lunch - Most likely a 6 inch turkey and cheese on wheat with lots of veggies and honey mustard

So I ended up leaving work before lunch because I was in so much pain yesterday. I have multiple chronic conditions that can cause pain in different ways, plus some old injuries that can flare up. It was like ALL of those were acting up at once. I had to stop and get cat food so I ended up at McDonald's because the thought of going home to make something had me in tears and that is what was closest. It tasted good, but my stomach was not happy with me later.

Today:

Breakfast - Honey almond oatmeal with a banana

Lunch - Chicken parmesan, spaghetti with sauce (finish up those leftovers!

Snack - Unknown

Dinner - Coconut curry salmon with spinach, rice, and steamed broccoli

Snack - Unknown

Breakfast:
cup of dandelion root tea

Lunch:
1/2 whopper w/cheese, 1/2 large fries, 1/2 onion rings, cup of green tea to drink ,

Dinner:
1/2 whopper w/cheese, 1/2 large fries, 1/2 onion rings, ice water to drink

Dessert and/or late night snack:
1 naval orange, 2 wedges of laughing cow cheese, black and green olives


Your Food Diary For: Saturday, January 25, 2020

Burger King - Whopper W/ Cheese 1 burger~~~~~~~~~~~~~~~~~710 30 50 45 2 0
Burger King - Fries-large~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~430 6 60 19 4 0
Burger King - Onion Rings Regular~~~~~~~~~~~~~~~~~~~~~~~~356 6 41 18 4 0
Laughing Cow - Cream Cheese 2 wedges~~~~~~~~~~~~~~~~~~~~90 4 2 8 0 0
Sunkist - Naval Orange, 1 medium orange~~~~~~~~~~~~~~~~~~~80 1 21 0 3 250
Pitted Black Olives, 12 Olives~~~~~~~~~~~~~~~~~~~~~~~~~~~~~36 0 2 3 1 3
Olives, Green, 10 olives~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~76 3 2 6 2 150


CALS 1,778 PROTEIN 50 CARBS 178 FAT 99 FIBER 16 POTASSIUM 403

Breakfast: Coffee with 2 tsp sugar and 2 tbsp vanilla creamer, followed by glass of water and then a protein shake made with 2 cups of water, 1 scoop vanilla whey protein and 1 cup frozen mango.

Lunch: 2 large eggs scrambled with cooking spray, 2/3c hashbrowns and 2 slices turkey bacon followed by a couple glasses of water with Nestea water drops.

Afternoon snack: Apple slices with 1 tbsp peanut butter and more water.

Dinner: 3oz roasted chicken, 85g boiled white potatoes, 2 carrots, peeled, sliced and boiled. Final couple glasses of water, and/or favourite tea!

Maybe a 45cal popsicle for dessert later if I need something sweet!

Breakfast: breakfast taco with egg and turkey sausage
Lunch: black bean taco and chicken onion and pepper taco and lots of salsa
Snack: baked potato chips
Dinner: lightened up broccoli cheese soup and naan bread and a glass of wine.