Workouts
Replies
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Bodybuilding workouts here. Everything is in the 15 to 30 rep range while pyramiding the weight.
Monday = chest
Tuesday = back
Wednesday = hamstrings
Thursday = shoulders
Friday = arms
Saturday = quads
Everyday = 30 minutes of cardio3 -
19Hunter88 wrote: »Bodybuilding workouts here. Everything is in the 15 to 30 rep range while pyramiding the weight.
Monday = chest
Tuesday = back
Wednesday = hamstrings
Thursday = shoulders
Friday = arms
Saturday = quads
Everyday = 30 minutes of cardio
Hamstrings...quads 😍0 -
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Have to do seven miles today according to my schedule. Got to get out of bed first.0
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Motorsheen wrote: »
Am I the sidekick????1 -
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Well I just did about 4 miles in 35min, I had too...
You guys inspired me, nothing feels better...
I'll always be a heart and lungs guy
I'll just be sitting around doing nothing but letting the inflammation subside now 😂2 -
Mr_Healthy_Habits wrote: »Well I just did about 4 miles in 35min, I had too...
You guys inspired me, nothing feels better...
I'll always be a heart and lungs guy
I'll just be sitting around doing nothing but letting the inflammation subside now 😂
I'm about to start my run ...in 3, 2, ...1 -
Mr_Healthy_Habits wrote: »I use to do a *kitten* ton of cardio every day, and still believe that for overall health and longevity, cardio trumps weightlifting... There is no more important muscle in your body than your heart and keeping it as healthy and strong as you can is the key to better health...
However all the running really does break down your joints if you abuse them too much...
It got to the point where I just couldn't do it every day, nor as long as I had before... Besides at this point I'm mostly focused on aesthetics, I just want to look my best, I know shallow but whatever 😂...
Last time I allowed myself to gain weight, not falling off the wagon but trying to get bigger... I knew it was going to be a different ball game trying to get leaner again because I wouldn't be able to just run it off every day, especially if I wanted to preserve muscle...
It was going to take crazy control over my diet... So that's what I focused on and was able to get leaner then probably ever without all the cardio...
Now I really do about 15m a day of hiit... And I never thought I'd ever hear myself say that
If you like hiit, check out Heather Robertson's stuff on youtube. I try to do 2/week at least 35 min (prefer 40+) workouts she's posted. Add an hour dance cardio class a week for fun.
https://m.youtube.com/results?search_query=Heather+robertson
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isalsayourface123 wrote: »
I’m an endurance junkie, a distance runner, so my mileage is crazy. I pretty much run daily, anywhere from 6-13 miles. I’ve been running like this for well over a decade, and my knees and joints are great 🤷🏼♀️
On average I clock about an 8 minute or so mile.
It really does keep me sane lol 🙈2 -
isalsayourface123 wrote: »
I’m an endurance junkie, a distance runner, so my mileage is crazy. I pretty much run daily, anywhere from 6-13 miles. I’ve been running like this for well over a decade, and my knees and joints are great 🤷🏼♀️
On average I clock about an 8 minute or so mile.
It really does keep me sane lol 🙈
I don't know how the hell you do that...
I was doing 8 miles every morning for like a year and changed careers... Before I was at a desk, now I get about 10-17k steps a day and a ton of stairs at work every day and my knees just couldn't keep up with it...
Hurt one of them pretty bad deadlifting and was limping on it for several months... It's honestly never been the same but I've been able to work around it fairly well...
I take joint supplements as well... I figure the only thing else I can do is eat more and sleep more to help with recovery...
Your fast...1 -
isalsayourface123 wrote: »
I dont feel so welcome in the running thread so I'm starting my own in chitchat were I feel comfortable.
Today- 4 mi
Goal for the week-20 mi
So far...10 miles completed
Month of January...I didnt set a goal...I need to.
Beautiful0 -
Doritos bicep curls.
200 reps or to failure.3 -
Deadman_Diggingup wrote: »Doritos bicep curls.
200 reps or to failure.
I did pringle dips to failure haha 1 -
6 miles done.
Made my goal of 20 miles this week.5 -
I dont feel so welcome in the running thread so I'm starting my own in chitchat were I feel comfortable.
Today- 4 mi
Goal for the week-20 mi
So far...10 miles completed
Month of January...I didnt set a goal...I need to.[/quote]
Beautiful [/quote]
Thsnks sir!1 -
Mr_Healthy_Habits wrote: »isalsayourface123 wrote: »
I’m an endurance junkie, a distance runner, so my mileage is crazy. I pretty much run daily, anywhere from 6-13 miles. I’ve been running like this for well over a decade, and my knees and joints are great 🤷🏼♀️
On average I clock about an 8 minute or so mile.
It really does keep me sane lol 🙈
I don't know how the hell you do that...
I was doing 8 miles every morning for like a year and changed careers... Before I was at a desk, now I get about 10-17k steps a day and a ton of stairs at work every day and my knees just couldn't keep up with it...
Hurt one of them pretty bad deadlifting and was limping on it for several months... It's honestly never been the same but I've been able to work around it fairly well...
I take joint supplements as well... I figure the only thing else I can do is eat more and sleep more to help with recovery...
Your fast...
I don’t take any supps or anything, aside from a multi and a probiotic. I’m really short, so maybe everything’s just more compact or something. Genetics + a *kitten* ton of conditioning? I’m super thankful I’m able to run like I do.1 -
Just finished back and biceps tonight felt like crap all day but got that session out and also ran 6km 🏃♂️🏃♂️0
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IAMGREATBEARD wrote: »Just finished back and biceps tonight felt like crap all day but got that session out and also ran 6km 🏃♂️🏃♂️
Amazing! Good job. Just starting my monday.1
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