Just give me one month - January 2020
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Hi , I am late in this thread, but I am 5โ2 47 and I already weigh everyday, would love to keep up with some support. I lost 50+ lbs since April, goal is 140-160( need to see what 160 looks like, I weighted 140 in the Army at 22 years old. But I was solid muscle. 160 is a size 6-8 for me.3
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Female; Age 52; 5'2"; San Diego, CA
Original starting weight Dec 2019:- 173 pounds
January 2020 starting weight:- 169.4
Goal weight this month January 2020:- 164 lbs
Target goal weight:- 135 lbs
Dec 2019:- SW: 173 (-3.6 lbs)
Jan 2020:- SW: 169.4
We can do this! One step at a time, one week at a time, one pound at a time!
Jan 1: 169.4 Quiet day! We're constantly doing projects at home, so today was my day off. Back at it tomorrow!
Jan 2:
Jan 3: 169.6
Jan 4: 169.4
Jan 5: 169.6 Not getting anywhere at the moment
Jan 6: 168.2 About time seeing some movement. Started my exercise routine back up today. 15mins Max trainer; 30 mins fat burn treadmill; some free weights.
Jan 7: 168.6 Ugh, back to work
Jan 8: 168.6 Hanging in there - yet again, ups and downs.
Jan 9: 168.4
Jan 10: 168.0 Exercised every week day this week. Keep on keeping on!
Jan 11: 167.8
Jan 12: 167
Jan 13: 167.8
Jan 14: 167.6
Jan 15: 168.2 And here it goes again - ups and downs. So frustrating. Unfortunately it's the 167 mark that I give up, so just going to have to keep up with the 2 threads I post on and 'keep on keeping on'.
Jan 16: 167.4
Jan 17: 167.6
Jan 18: 168
Jan 19: 167.6 Starting my pre colonoscopy eating today. It's going to be an interesting few days before and after.
Jan 20: 167
Jan 21: 166.4 Clear liquid only day...yikes, that's hard to do.
Jan 22: 163.8 My system is cleaning out....I'll be squeaking tomorrow! Glad when its over and I can have real food again.
Jan 23: 165.4 And here it comes back on - hoping to keep it at bay. We'll see tomorrow.
Jan 24: 166
Jan 25: 165.4 OK, so hopefully this is me leveling out after my procedure Wednesday. Really going to focus on getting down to my monthly goal I had hoped for. Before going grocery shopping, I'm going to scan the web for some recipes and get a menu going so I'm well prepared. DH is away all this week, so I have to be careful to be honest with myself.
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Jan 31:3 -
Hi , I am late in this thread, but I am 5โ2 47 and I already weigh everyday, would love to keep up with some support. I lost 50+ lbs since April, goal is 140-160( need to see what 160 looks like, I weighted 140 in the Army at 22 years old. But I was solid muscle. 160 is a size 6-8 for me.
Welcome! I am also 5'2". You've had a fabulous loss so far, keep it up!0 -
Starting weight 2019 181.1
Starting weight 2020 175.6
Start weight this month 175.6
Goal weight this month 171.0
Target goal weight 154
13 Jan: 175.6
14 Jan: 174.9
15 Jan: 174.2
16 Jan: 174.4
17 Jan: 173.8
18 Jan: 176?!?!
19 Jan: 173.6
20 Jan: 173.6
21 Jan: 174.4
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25 Jan: 173.81 -
OOH-OOH, please let me try this. I can't weigh me everyday to be honest-it is too discouraging. And the boy seems to have hidden my scale. I can weigh at the YMCA but didn't go today b/c boy is SICK. I am at WW so really weigh just 1 x weekly but
1-21 193.7 # official
1-22 about 188 at Y
1-24 still about 188 at Y
Goal is 125 # but 10 # in 4 weeks would be fantastic. Hoping to do 2 # weekly. First happy goal--husband's ring falls off and have to wear mine. Progress: his ring sort of slips a bit
1 -
MFP Start weight: 160 lbs
Started โjust give 1 monthโ threads in Mid-Oct 2019 @ 157.4 lbs
January start weight: 157.4 lbs
January goal: 153 lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.
October +2.6 lbs. (160)
Nov. -2 lbs. (156.6 lbs)
Dec. Stayed the same (155.6 lbs)
Jan 1 = 157.2
Jan 2 = 156.6
Jan 3 = 156.6 I need to start back to planning my meals, again. Got way off during the holidays... with out of town guests & of course the holiday parties.
Jan 4 = 157.4
Jan 5 = 157.6 I haven't been trying at all the last couple days, but I just planned my meals, today. So, even if I don't show a loss the next couple days... I'm hoping that each day I'll be able to report that I was at or under calories...
Jan 6 =156.8 lbs Yesterday, I stayed under in calories. I only had 24 oz. of water, though. Right now, my aim is for at least 32 oz. of water.
Jan 7 = 155.6 lbs Stayed under in calories, yesterday. Only drank 24 oz of water, tho.
Jan 8 = 156.8 lbs Did not stay under in calories, had a little stress eating or a lot of stress eating. Drank 32 oz of water
Jan 9 = 158.2 lbs
Jan 10 = 159 lbs. yep, I know. It's the stress, binge eating thang. Shtupid, me! I will get with the program!!!!!!!!!! I expect to be weigh up on Saturday, the 11th. But, please make this the last time that I do this!!! When I follow my plans, I usually lose & even feel better! Come on Elbee1 -- You can do this!!!!!!!!!! We all can do it!!!!!! I'm not gonna give up! Never give up! This is my year -- I know it is!!!!
Jan 11 = 159 lbs Well...I was pleasantly surprised that I didn't gain even more. . . just stayed the same from yesterday.
Jan 12 = 158 lbs Stayed under in calories, yesterday.
Jan 13 = 157 Stayed under in calories, yesterday, too. Somehow I controlled my binge urge, tonight. Only over by 83 calories, today.
Jan 14 = 156.2 Only over in calories, yesterday, buy 83. Been drinking 4 glasses of water daily. Almost stopped, today, & gave in to the craving of wonderful foods that were smelling so good as I was driving thru an area that has some wonderful restaurants. Then, later while driving got sleepy & had to eat to stay awake.. could have been much worse.
Jan 15 = 156.2 Stayed under in calories, yesterday.
Jan 16 = 156.8
Jan 17 = 156.8
Jan 18 = 156.8
Jan 19 = 157.2 lbs And, back to where I started this month... Ain't gonna lose it by having birthday cake at someone's party & not staying under in calories. Today will be a great day!!!
Jan 20 = 157.8 lbs Yesterday, was a terrible food day...
Jan 21= 156.8 lbs Yesterday was a good food day!!!
Jan 22 = 156.8 lbs I may not make my goal, but I hope that I end up with a loss of anything & not a gain. 155 would be great ...
Jan 23 = 156.8 lbs
Jan 24 = 156.8 lbs
Jan 25 = 157.8 lbs Yes, I am happy with this because the last couple days have been crazy & stressful. I thought I had gained closer to 5 or 10 lbs...
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Starting weight: 163.4 lb
Start weight this month: 147.8
Goal weight this month: 140
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.3 lb (but ended high due to New Yearโs)
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
01 Jan: 147.8 (my lowest in Dec was 144.6) Definitely indulged for a couple of days at the beach for New Yearโs with family. I expect this to go down quickly after a few days back to my normal routine....hopefully, anyways!
02 Jan: 148.8 I ate within my deficit calories yesterday, so this increase is either from DOMS (Iโm still extremely sore from a hard workout on Tuesday), or itโs PMS a lil early? Oh well, patience!
03 Jan: 148
04 Jan: 146.8
05 Jan: 145.8
06 Jan: 146.8 โhad buttered popcorn at the movies yesterday, ie, sodium-induced water weight!
07 Jan: 146.8 โstaying at a calorie deficit, but more salt plus PMS still, so Iโm not letting go of the water! Patience...
08 Jan: 147.4 Seriously! Admittedly, more salt again.
09 Jan: 147 TOM today, finally!! Hopefully I can lose some of this now. Iโve been within my calorie goal, so somethingโs gotta give soon! (It usually takes 5 more days after TOM starts-boo)
10 Jan: 146.4
11 Jan: 146.2 Surprised, since I had Dominoโs pizza last nightโhigh sodium
12 Jan: 146.8 Tearinโ it up in Jan! Lol
13 Jan: 146.8 Uuuugggghhhhhhh!!!! I mean, patience...!?! Within my goal calories...
14 Jan: 145.2 Thereโs some of it gone after TOM (Yep, takes 5 days after I start!). Iโm still not down to my lowest in Dec, but hopefully soon.
15 Jan: 146.2 Had sushi last night, so yeah, sodium!
16 Jan: 144.6 Okay, finally back to my previous low from Dec. Now to actually lose some!
17 Jan: 145.0
18 Jan: 145.0 pizza last nightโsodium!
19 Jan: 145.4 ate at maintenance yesterday
20 Jan: 146.8 unexpectedly had sushi out last nightโstayed within calories, but sodium!
21 Jan: 145.8
22 Jan: 144.2 Finally, a new low! I was beginning to wonder if I really was eating at a deficit! I peed a LOT yeasterday, so yeah, water weight! Whoosh!
23 Jan: 143.4 Wow, thatโs...nice! Itโs really coming off now. Iโve had lower sodium the past two days, so Iโm sure there was some water weight masking a some true weight loss. Itโll probably bounce back up soon, but Iโll take it for now!
24 Jan: 142.8 Nice, but weird
25 Jan: 143.4 Homemade pizza last night
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Starting weight: 121.7kg/268.3lb
Start weight this month: 97.2kg/214.2lb
Goal weight this month 94kg/207.2lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Loss this month: 3.0kg/6.6lb
Total Loss: 27.5kg/60.6lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
Jan 01: 97.2kg/214.2lb ๐
Jan 02: 97.4kg/214.7lb ๐
Jan 03: 97.0kg/213.8lb ๐
Jan 04: 96.8kg/213.4lb ๐
Jan 05: 96.8kg/213.4lb ๐
Jan 06: 96.8kg/213.4lb ๐ฌ
Jan 07: 96.8kg/213.4lb ๐ฌ
Jan 08: 97.1kg/214.0lb ๐ญ
Jan 09: 97.0kg/213.8lb โน๏ธ
Jan 10: 96.2kg/212.0lb ๐ฅณ๐๐ฅ4๏ธโฃ0๏ธโฃ๐คฆ๐ผโโ๏ธ๐ฐ
Jan 11: 97.0kg/213.8lb ๐๐๐ป
Jan 12: 96.5kg/212.7lb ๐
Jan 13: 96.8kg/213.4lb ๐
Jan 14: 96.7kg/213.1lb ๐ 25kg/55lb lost!
Jan 15: 96.2kg/212.0lb ๐
Jan 16: 95.8kg/211.2lb ๐
Jan 17: 95.7kg/210.9lb ๐
Jan 18: 95.7kg/210.9lb ๐
Jan 19: 95.6kg/210.7lb ๐
Jan 20: 95.3kg/210.1lb ๐
Jan 21: 95.1kg/209.6lb ๐
Jan 22: 94.9kg/209.2lb ๐
Jan 23: 95.1kg/209.6lb ๐
Jan 24: 94.8kg/208.9lb ๐
Jan 25: 94.4kg/208.1lb ๐ 60lbs lost! ๐๐ป๐
Jan 26: 94.2kg/207.6lb ๐
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I was a bit of a couch potato yesterday, and may not have been as rigorous with my food and water as as I should have been. However, it's just one day, and not relevant in the scheme of things, so long as I don't do it often. Sometimes we just need to chill out!
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedAug: -8.31 (a lot of this was holiday weight gained in July)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. Iโm now focusing on increasing strength workouts
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Dec: + 4.4 (Christmas indulgences)
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
JAN SW: 151.4
GW: Under 150
Wed 01 Jan: 151.4
Thu 02 Jan: 151.6 Not the best start. We got Series 8 of GoTs for Christmas and DH opened a box of liquorice allsorts as we were watching the first episode last night. I was under goal, but the sugar has given me a touch of bloat this morning.
Fri 03 Jan: 151.8
Sat 04 Jan: 151.4 Phew! Glad itโs started to shift again.
Sun 05 Jan: 151.2
Mon 06 Jan: 151.2
Tue 07 Jan: 151.1
Wed 08 Jan: 150.9
Thu 09 Jan: 150.2 ๐ not really expecting this drop as we were entertaining yesterday, and I did indulge somewhat.
Fri 10 Jan: 150.2 ๐ Happy that itโs sticking! ๐
Sat 11 Jan: 149.9 ๐
Sun 12 Jan: 149.6 ๐
Mon 13 Jan: 149.4 ๐ 3 days under 150, and not yet half way through the month. Staying on track, upping the intensity of my workouts gradually, and reigning in on the snacks seems to be doing the business. Daily monitoring is underlining the need for being mindful.
Tue 14 Jan: 149.6 ๐ Note to self: Avoid salty snacks at bedtime! DOH!!!!
Wed 15 Jan: 150.1 ๐ Cause and effect! Water retention.
Thu 16 Jan: 149.2 ๐ Better!
Fri 17 Jan: 150.2
Sat 18 Jan: 149.6 Boing! Boing! Boing! ๐
Sun 19 Jan: 149.4
Mon 20 Jan: 149.6
Jan 21: 149.2 ๐
Jan 22: 149.2
Jan 23: 149.6
Jan 24: 149.6
Jan 25: 150.1 Hey! Ho! ๐ Natural consequence of going off-plan ๐ (High sodium/low water)
Jan 26:
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Jan 30
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Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 204.2 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
1 Jan 204.2 lbs
2 Jan 204.2 lbs
3 Jan no weigh in
4 Jan no weigh in
5 Jan 203.4 lbs ๐
6 Jan 204.4 lbs
7 Jan 204.2 lbs
8 Jan 204.4 lbs
9 Jan 204.8 lbs
10 Jan 204.6 lbs
11 Jan 204 lbs ๐
12 Jan 204.2 lbs
13 Jan 205 lbs
14 Jan 205 lbs
15 Jan no weigh in
16 Jan 205 lbs
17 Jan 203.8 lbs ๐
18 Jan 204.4 lbs
19 Jan 205.8 lbs
20 Jan 206.2 lbs
21 Jan 204.6 lbs
22 Jan 203.8 lbs
23 Jan 205 lbs
24 Jan 203.8 lbs
25 Jan 203.4 lbs
26 Jan 202.8 lbs ๐ฅณ good choices plus TOM (first visit since October!) are paying off! I think Iโm getting to โthat age!โ!!!3 -
Starting weight: 12.05
Start weight this month: 12.01
Goal weight this month: 11.7
Target goal weight 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back ๐
August- lost 2lbs
September and October - I went off it and put all the weight and more back on ๐
November - lost 7lbs ๐
December - gained 4lbs ๐ฌ
Jan 1: 12.01 Christmas was fun but put on 4lbs! ๐ฌ
Jan 2: 12.01
Jan 3: holiday
Jan 4: holiday
Jan 5: 12..2 whoops ๐ซ
Jan 6: 12.2 back at work today, back on it ๐ช๐ป
Jan 7: 12.3 no idea what happed here! ๐
Jan 8: 12.2
Jan 9: 12.4 ๐ณ whattt?!! Nearly back to square one! Gutted! ๐
Jan 10: 12.3 feel very bloated ๐ซ
Jan 11: 12.1 ๐ on the right tracks ๐ค๐ป
Jan 12: 12.1
Jan 13: 12.1 ๐
Jan 14:
Jan 15: 12.2
Jan 16: 12.2 heads gone! Bad few days of eating ๐ซ
Jan 17:
Jan 18:
Jan 19: 12.01
Jan 20:
Jan 21: 12.03 ๐ซ
Jan 22: 12.04 totally gone off plan, eating everything. HELP!!! ๐
Jan 23: 12.05 literally back to square one, feel like crying ๐ข๐ข๐ข hopefully the wake up call I need ๐
Jan 24: 12.04
Jan 25: 12.02
Jan 26: 12.03 ๐
Jan 27:
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Jan 31:3 -
Starting weight 325lbs 22nd August 2019
Start weight this month 264.4
Goal weight this month 256
Target goal weight 165lbs possibly less undecided yet!
Going a little easier on my goal this month as I didn't make goal again last month. Missed by 0.4lbs!
Sept loss 14.9lbs
October loss 12.1lbs
November loss 11.6lbs
December loss 10.2lbs
1 January 264.7! Great I start the new year up by 0.3lbs! Probably last nightโs alcohol so back on the water today ๐
2 January 264.5 down a little but weighed late in the day so hoping itโs not accurate! Walked miles today so hereโs hoping for a little more off tomorrow!
3 January 264.4 down a little but today is my birthday so Iโve had a glass of Baileys tonight. Fingers crossed it doesnโt do too much damage tomorrow!
4 January 264.4 again! Aaarrrggghhh! Sick of this number! Know full well I slightly overdid it yesterday but also didnโt drink enough water but just a little drop would be encouraging at this point! Extra exercise the last couple of weeks as well and still not a great result! Frustrating but Iโm going to drink more and keep plugging away at it! I will have a summer body for the summer dagnamit!
5 January 263.7 finally a little loss at last! All that walking and all the water drunk did help. Guess Iโll keep going today then!
6 January - didn't weigh today, busy day.
7 January 264.4! Not impressed but TOM on the way and this always happens. Drinking loads to try to help. Not helping that I'm back at work today and having to sit in front of the computer all day isn't helping with my step count! Treadmill for hours later it is then. Humph at this. Hate fluctuations I can't help!
8 January 263.3! Yay a loss at last! A new low for me as well. Definitely going to keep on with the water and have chosen a new supper meal to stop me overdoing the butter on my toast. I'm doing this!!!
9 January 263.3 Now I donโt like this number either! Gah! Canโt really expect a daily loss but I always hope! At least it wasnโt a gain so Iโll take that as a win! ๐
10 January no weigh in
11 January 262.9 pleased with this. Another new low. I know itโs getting harder now but I think the no toast and butter change is helping. ๐
12 January 261.9 so pleased with this. Feels like progress and the first real progress of this month. Hope it continues or Iโm not going to make my goal this month either! Keep drinking the water! ๐ฆ
13 January 262! Ah well, not going to worry about this one, too small an increase to matter! Had expected more of an increase as I wasn't well yesterday and didn't move about much at all. So I guess I'll take that happily! Keep drinking the water!
14 January 261.9 It seems similar numbers are here to haunt me, but it's a tiny loss so I'll take it!
15 January 261.6, again a little loss but still a loss! Decided to be tougher with myself about my ambiguous calories. I've got a long way to go so i want to do it a little more quickly!
16 January 260.7 Pleased with this! Hoping 4.7lbs is doable by the end of the month now! I'd really like to hit my goal just once on one of these threads! I suppose I could pick a less aggressive goal but I need to be aiming high to help motivate me!
17 January 259.7 ๐๐๐ utterly over the moon to be in the 250s again! I even did a little happy dance ๐ this morning. Delighted ๐ 6.7lbs to my lowest ever recorded on here or Fitbit and 3.7lbs to this monthโs goal. ๐
18 January 259.3 woo hoo! Another loss! Delighted ๐
19 January 259.5 ho hum. Will keep at it! Need to up the water again! 3.5lbs to goal. Gotta make this one! ๐
20 January 259.6. I absolutely know this is due to not drinking enough water but itโs so hard when Iโm spending all day in the car with no access to ๐ฝ! Must try harder somehow!!! I will make every effort to make goal this month!
21 January 259.9 double gah!
22 January 259.9 I hate that number, itโs obviously my new 264.4 for this week! Big water day tomorrow for sure and being extra careful with calorie counting!
23 January 259.1 We have another drop at last. Can't help thinking all the pasta I've had lately has hindered the losses. No more pasta for a while! I'm not going to make goal this month but as long as I keep getting the little losses I'm still smiling!
24 January 258.2 woohoo ๐ so pleased to see this number at last! Keeping on keeping on! Today is a lovely day ๐
25 January 257.3 Thrilled to bits with this! I still donโt expect to make my January goal but seeing this number makes me very happy ๐
26 January 255.8 There arenโt enough squealing with delight emojis for this one! Now to hope I stay below this monthโs goal until the end of this month ๐คฉ๐3 -
Starting weight 12.06
Start weight this month 10.04
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
We can do this
Jan 1:10.04. Thank you for starting the group again. Got in there before I posted. xx
Jan 2: 10.04 back on track yesterday
Jan 3: 10.02 ๐๐
Jan 4: 10.02 ๐
Jan 5: 10.02 happy with this. Had mcdonalds yesterday just outside calories. Did not account for how high in calories a milkshake would be.
Jan 6: 10.02. Not feeling well.
Jan 7: 10.02 early morning weigh in.
Jan 8: 10.02
Jan 9: 10.02. Needs to start going down again.
Jan 10: 10.02. Getting fed up with this number.
Jan 11: 10.02 ๐ช
Jan 12: 10.02
Jan 13:
Jan 14:
Jan 15: 10.01. A very sad weight loss. Been at the hospital 2 days with my mum. Sadly she died yesterday. ๐ฅ๐ฅ
Jan 16: 10.03 no idea why
Jan 17:
Jan 18: 10.03 ๐
Jan 19:
Jan 20:10.02
Jan 21: 10.02 finding it hard to keep my mind on this. But really want to get to 10.00 this month.
Jan 22: 10.02 ๐ฅ
Jan 23: 10.02 fed up with this number.
Jan 24: 10 02 need to log better and drink water.
Jan 25: 10.02
Jan 26: 10.01 ๐
Jan 27:
Jan 28:
Jan 29:
Jan 30:
Jan 31:5 -
Starting weight: 163.4 lb
Start weight this month: 147.8
Goal weight this month: 140
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.3 lb (but ended high due to New Yearโs)
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
01 Jan: 147.8 (my lowest in Dec was 144.6) Definitely indulged for a couple of days at the beach for New Yearโs with family. I expect this to go down quickly after a few days back to my normal routine....hopefully, anyways!
02 Jan: 148.8 I ate within my deficit calories yesterday, so this increase is either from DOMS (Iโm still extremely sore from a hard workout on Tuesday), or itโs PMS a lil early? Oh well, patience!
03 Jan: 148
04 Jan: 146.8
05 Jan: 145.8
06 Jan: 146.8 โhad buttered popcorn at the movies yesterday, ie, sodium-induced water weight!
07 Jan: 146.8 โstaying at a calorie deficit, but more salt plus PMS still, so Iโm not letting go of the water! Patience...
08 Jan: 147.4 Seriously! Admittedly, more salt again.
09 Jan: 147 TOM today, finally!! Hopefully I can lose some of this now. Iโve been within my calorie goal, so somethingโs gotta give soon! (It usually takes 5 more days after TOM starts-boo)
10 Jan: 146.4
11 Jan: 146.2 Surprised, since I had Dominoโs pizza last nightโhigh sodium
12 Jan: 146.8 Tearinโ it up in Jan! Lol
13 Jan: 146.8 Uuuugggghhhhhhh!!!! I mean, patience...!?! Within my goal calories...
14 Jan: 145.2 Thereโs some of it gone after TOM (Yep, takes 5 days after I start!). Iโm still not down to my lowest in Dec, but hopefully soon.
15 Jan: 146.2 Had sushi last night, so yeah, sodium!
16 Jan: 144.6 Okay, finally back to my previous low from Dec. Now to actually lose some!
17 Jan: 145.0
18 Jan: 145.0 pizza last nightโsodium!
19 Jan: 145.4 ate at maintenance yesterday
20 Jan: 146.8 unexpectedly had sushi out last nightโstayed within calories, but sodium!
21 Jan: 145.8
22 Jan: 144.2 Finally, a new low! I was beginning to wonder if I really was eating at a deficit! I peed a LOT yeasterday, so yeah, water weight! Whoosh!
23 Jan: 143.4 Wow, thatโs...nice! Itโs really coming off now. Iโve had lower sodium the past two days, so Iโm sure there was some water weight masking a some true weight loss. Itโll probably bounce back up soon, but Iโll take it for now!
24 Jan: 142.8 Nice, but weird
25 Jan: 143.4 Homemade pizza last night
26 Jan: 144 Went out to eat last night
1 -
Starting weight: 170.8
Starting weight this month: 140.2
Goal weight this month: 134
Target goal weight: Iโm not sure yet, shooting for 130 first.
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
This month will be way different then usual. Doing the Daniel Fast starting Jan 5th for 21 days, for spiritual reasons. So my workouts will probably suffer a little and I will probably lose weight fast in those 21 days.
Jan 01: 140.2
Jan 02: 139.8
Jan 03: 139.8
Jan 04: 138.4
Jan 05: 137.8
Jan 06: 137.6
Jan 07: 137.4
Jan 08: 136.0
Jan 09: 135.6
Jan 10: 133.4 ๐คฏ I know this is just a lot of water weight and will even out over the next couple weeks, so Iโm not going to change my goal.
Jan 11: 134.0
Jan 12: 133.6
Jan 13: 134.0
Jan 14: 134.8
Jan 15: 134.2
Jan 16: 133.8
Jan 17: 133.0
Jan 18: 132.0 shocked Iโm still losing. I feel like Iโm eating so much food, itโs just Daniel fast approved ๐คทโโ๏ธ
Jan 19: 132.0
Jan 20: 131.4
Jan 21: 130.4 I think the training for a 10k is burning more calories than I realized and thatโs why Iโm losing so fast ๐ฌ Saturday is the last day of the fast, so Iโm sure Iโll start gaining some back after that.
Jan 22: 130.4
Jan 23: 130.8
Jan 24: 130.6
Jan 25: 130.8
Jan 26: 129.2 fasting ended after prayer yesterday, had ice cream and a burger for dinner ๐คช2 -
Original starting weight Dec 2019:- 63kg
January 2020 starting weight:- 59.7 kg
Goal weight this month January 2020:- 58 kg - reached, yay! Now modifying to 57.5
Target goal weight:- 54 kg
Dec 2019:- SW: 63 (-3.3 kgs)
Jan 2020:- SW: 59.7
Jan 1: 59.7 kgs
Jan 2: 59.6 kgs (good food, cardio, core training)
Jan 3: 59.3 kgs (yay! Ate well and did cardio, core and some Pilates)
Jan 4: 59.1 kgs (In hotel scale. Will know correctly once I get back home only, but happy enough.)
Jan 5: 59.1 kgs (Hotel scale again, did 30 mins jogging plus core and Pilates)
Jan 6: 58.9 kgs (yay! Good eating plus cardio, core and Pilates)
Jan 7: 58.9 kgs
Jan 8: 58.7 kgs
Jan 9: 58.4 kgs
Jan 10: 58.4 kgs
Jan 11: 58.1 kgs (hotel scale)
Jan 12: 58.0 kgs (hotel scale - reached goal, yay! Modifying goal now)
Jan 13: 58.5 kgs (home scale - maybe hotel scale was incorrect, but I donโt really see why my weight should be up? Well tomo would be better!)
Jan 14: 58.4 kg
Jan 15: 58.4 kg
Jan 16: 58.2 kg
Jan 17: 58.2 kg (13 days to reach goal of 57.5kg!)
Jan 18: 57.9 kg (hotel scale)
Jan 19: 58.2 kg (hotel scale, after heavy dinner last night)
Jan 20: 58.4 kg (well I have only myself to blame, this weekend I ate multiple heavy meals and smacked so much on chocolate at two parties. I will be very good for the rest of the month and reach my goal weight for sure.)
Jan 21: 58.2 kg (controlled diet and good workout)
Jan 22: 57.7 kg (yay! Good eating and lots of exercise does work!)
Jan 23: 57.9 kg (Donโt know whatโs with the increase except an erratic sleep last night but Iโm sure it will settle down)
Jan 24: 57.7 kg (Ate big wholesome meals and worked out. Also sick with a bad throat since yesterday)
Jan 25: 57.2 kg (Sick and hardly any appetite yesterday so we will see about how the loss is sustained)
Jan 26: 57.0 kg (still sick)
Jan 27:
Jan 28:
Jan 29:
Jan 30:
Jan 31:2 -
May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
October lost 2 lbs
November gained .4 lbs
December gained 1.8 lbs
Original weight: 234 lbs
End of month goal weight: 208
Goal weight: 180 lbs, then re-evaluate
Jan 1: 211.8
Jan 2: 211
Jan 3: 210.4 (going HARD so far, been flawless with the diet, and working out more intensely than usual. The goal is to see if I can keep it up for a month)
Jan 4: 209.6
Jan 5: 208.8
Jan 6: 208.8
Jan 7: 209 (this was disappointing, I've done really well so far)
Jan 8: 208.2
Jan 9: 207.8
Jan 10: 207.4
Jan 11: 206.8
Jan 12: 207.8 (I was under my calories, but my day was like 50% carbs, including 2 bowls of popcorn. I'm expecting this to come off soon)
Jan 13: 207
Jan 14: 206 (new low! Haven't seen this in a couple of months, so I'm pretty psyched. And the last couple of days have been HARD....eating the same amount, but much hungrier than usual).
Jan 15: 208.8 (they catered lunch at work and, already off the wagon, I had fast food for dinner. Bad me! That said, I only went over by about half a pound worth of calories, so I expect this to come off in a few days).
Jan 16: 208
Jan 17: 207.4 (just a reminder that, at my age, a "cheat meal" takes 3 days to work off, and a "cheat day" takes a week. UGH)
Jan 18: 208.8
Jan 19: DNW
Jan 20: 211.8
Jan 21: 210.8 (This was a BAD weekend. While I didn't go CRAZY, I didn't follow my diet at all, and this was the damage. OUCH.)
Jan 22: 209.6
Jan 23: 208.6
Jan 24: 208.4
Jan 25: 207.6
Jan 26: 207.4 (yesterday was TOUGH, discipline-wise. Made it, but the food quality wasn't fantastic.)2 -
Checking in- no news or olds.
1-21 193.7 # official
1-22 about 188 at Y
1-24 still about 188 at Y
1-25 home with sick kid
1-26 home with sick child and I have sneezed, and feel a bit yuck. Son thinks my scale is in his room. Maybe I will get a new one that does the tenths.
Overall Goal is 125 #
Feb 15 goal 185
Happy goal--husband's ring falls off and can wear mine. Progress: his ring slips a bit
Think lightning!1 -
January 2020 starting weight:- 307 lb
Target goal weight this month:- 300 lb
Overall goal: 250 lb
Jan 1: 307
Jan 2: 307.4
Jan 3: 307.2
Jan 4: 307.4
Jan 5: 306.6
Jan 6: 307.2
Jan 7: 306.8
Jan 8: 306.6
Jan 9: 305.8
Jan 10: 306.8
Jan 11: 305
Jan 12: 302
Jan 13: 302
Jan 14: 302.2
Jan 15: 300
Jan 16: 299.8
Jan 17: 301.2
Jan 18: 301.4
Jan 19: 298.2
Jan 20: 299.2
Jan 21: 299
Jan 22: 297.6
Jan 23: 295.6 wow wasnโt expecting this
Jan 24: 296.4
Jan 25: 294.8
Jan 26: 294.8
Jan 27:
Jan 28:
Jan 29:
Jan 30:
Jan 31:
1 -
Female; Age 52; 5'2"; San Diego, CA
Original starting weight Dec 2019:- 173 pounds
January 2020 starting weight:- 169.4
Goal weight this month January 2020:- 164 lbs
Target goal weight:- 135 lbs
Dec 2019:- SW: 173 (-3.6 lbs)
Jan 2020:- SW: 169.4
We can do this! One step at a time, one week at a time, one pound at a time!
Jan 1: 169.4 Quiet day! We're constantly doing projects at home, so today was my day off. Back at it tomorrow!
Jan 2:
Jan 3: 169.6
Jan 4: 169.4
Jan 5: 169.6 Not getting anywhere at the moment
Jan 6: 168.2 About time seeing some movement. Started my exercise routine back up today. 15mins Max trainer; 30 mins fat burn treadmill; some free weights.
Jan 7: 168.6 Ugh, back to work
Jan 8: 168.6 Hanging in there - yet again, ups and downs.
Jan 9: 168.4
Jan 10: 168.0 Exercised every week day this week. Keep on keeping on!
Jan 11: 167.8
Jan 12: 167
Jan 13: 167.8
Jan 14: 167.6
Jan 15: 168.2 And here it goes again - ups and downs. So frustrating. Unfortunately it's the 167 mark that I give up, so just going to have to keep up with the 2 threads I post on and 'keep on keeping on'.
Jan 16: 167.4
Jan 17: 167.6
Jan 18: 168
Jan 19: 167.6 Starting my pre colonoscopy eating today. It's going to be an interesting few days before and after.
Jan 20: 167
Jan 21: 166.4 Clear liquid only day...yikes, that's hard to do.
Jan 22: 163.8 My system is cleaning out....I'll be squeaking tomorrow! Glad when its over and I can have real food again.
Jan 23: 165.4 And here it comes back on - hoping to keep it at bay. We'll see tomorrow.
Jan 24: 166
Jan 25: 165.4 OK, so hopefully this is me leveling out after my procedure Wednesday. Really going to focus on getting down to my monthly goal I had hoped for. Before going grocery shopping, I'm going to scan the web for some recipes and get a menu going so I'm well prepared. DH is away all this week, so I have to be careful to be honest with myself.
Jan 26: 165.6
Jan 27:
Jan 28:
Jan 29:
Jan 30:
Jan 31:2
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