Keto: I'm no longer diabetic!

Breakfast: 1 eggs, 2 egg whites scrambled with spinach with 1/4 cheddar & jack cheese, chai tea with 1/2 cup of 2% milk

Lunch: Asian chicken salad for (1/2 baked chicken breast with romaine, cilantro, green onions, and peanut sauce)

Dinner: Protein (Beef, salmon or lamb) and spicy broccoli/cauliflower/zucchini

You really can't go wrong -- like tremendously overeating. Like 5 oz of protein (like a fist) or salad (an entire hand). A larger portion of meat or an entire bowl of salad still will get you to where you want to go, it'll just take you longer.