Today's Goals - What are yours?
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@tinkerbellang83 What is a binge eating self help plan? Is it something you came up with or is it publicly available?
Laundry...lol Bain of everyone's existence!!2 -
@tinkerbellang83 What is a binge eating self help plan? Is it something you came up with or is it publicly available?
Laundry...lol Bain of everyone's existence!!
Hey @gewel321 I am following one from the book Overcoming Binge Eating - it was recommended in another group https://community.myfitnesspal.com/en/group/726-binge-eating-support-group
It's in the Book List discussion. I'm also putting a brief review of my progress in a separate discussion in that group.2 -
tinkerbellang83 wrote: »
So today's goals are:
> Write out food plan for the rest of the week.
> Catch up on cleaning/laundry so it doesn't stress me out the rest of the week.
> Complete Week 3 Review of my Binge Eating Self-Help plan.
Today's goals:
> Get some walking done - either on treadmill or after work - weather dependent.
> Stick to and complete self-help food plan/diary
> Strength Training
> Yoga before bed
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My goals are going to be the same for the rest of the week:
(1) 1200 cals
(2) walk to work or go to the gym
(3) bed before 11pm
(4) don't go near the scales
Yesterday I achieved (1), (2) and (4).
On track today for all 4.4 -
tinkerbellang83 wrote: »
Today's goals:
> Get some walking done - either on treadmill or after work - weather dependent.
> Stick to and complete self-help food plan/diary
> Strength Training
> Yoga before bed
Went out to pick up some shopping whilst I had access to a car, so didn't get strength training or yoga done as choice was later night's sleep or not and at I didn't sleep well last week so sleep won hands down.
Todays Goals:
> Walk home
> Strength Training before dinner
> Yoga before bed
> Stick to and complete self-help food plan/diary
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Today: go to sleep by 9.
Had sad news today of a mom friend who lost her 12-year old after a long bout with cancer. I’m heartbroken for her.
My goal for evening is now self-care, meditation, gratitude; then sleep.2 -
Jackie9003 wrote: »My goals are going to be the same for the rest of the week:
(1) 1200 cals
(2) walk to work or go to the gym
(3) bed before 11pm
(4) don't go near the scales
Yesterday I achieved (1), (2) and (4).
On track today for all 4.
Well, had to wait up for my daughter getting home late so I didn't do no.3.
Today I walked to work and still avoided the scales but daughter at a party till midnight so i wont get an early night and i had cake at the team meeting so I'm over the 1200 but within my normal allowance. 12 000+ steps today though so that's given me a bigger deficit than expected.
Same again for tomorrow.1 -
tinkerbellang83 wrote: »
Went out to pick up some shopping whilst I had access to a car, so didn't get strength training or yoga done as choice was later night's sleep or not and at I didn't sleep well last week so sleep won hands down.
Todays Goals:
> Walk home
> Strength Training before dinner
> Yoga before bed
> Stick to and complete self-help food plan/diary
Today's goals:
> Walk home from work
> Stock up groceries for planned meals
> Yoga before bed
> Get an early night2 -
tinkerbellang83 wrote: »
Today's goals:
> Walk home from work
> Stock up groceries for planned meals
> Yoga before bed
> Get an early night
Today's Goals:
> Walk to/from work
> Catch up on remaining housework
> Yoga before bed
> Self-Help Plan for Binge Eating
Goals for the Weekend:
> Go rowing (Weather permitting)
> Avoid sitting watching TV
> Self-Help Plan for Binge Eating
> Prep Overnight Oats for breakfast next week
> Prep Beetroot Hummus for lunches next week
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tinkerbellang83 wrote: »
Today's Goals:
> Walk to/from work
> Catch up on remaining housework
> Yoga before bed
> Self-Help Plan for Binge Eating
Goals for the Weekend:
> Go rowing (Weather permitting)
> Avoid sitting watching TV
> Self-Help Plan for Binge Eating
> Prep Overnight Oats for breakfast next week
> Prep Beetroot Hummus for lunches next week
Today's Goals:
> Stick to self-help plan
> Walk to/from work
> Get an early night
> Declutter one shelf in bedroom
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tinkerbellang83 wrote: »Today's Goals:
> Stick to self-help plan
> Walk to/from work
> Get an early night
> Declutter one shelf in bedroom
Today's Goals:
> Gym at lunchtime.
> Walk home from work.
> Stick to meal plan for day2 -
tinkerbellang83 wrote: »Today's Goals:
> Gym at lunchtime.
> Walk home from work.
> Stick to meal plan for day
Think I did all these last week lol
Today's goals:
> Stick to regular eating plan
> Walk into City after work
> Plan shopping for week
> Complete Week 5 Review for Binge Eating Program.
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I've booked a beach holiday for May, I've set a target of 17lbs off in 15 weeks - absolutely doable - so I'm now on "holiday plan" mode.
So, my goals for this week:
(1) Preplan and log all meals
(2) Stick to less than 1400cals
(3) Walk to work or go to the gym Monday to Friday
(4) Bed before 11pm
(5) DO NOT RAID THE CHOCOLATE TIN WHILE WATCHING TV!
- yes shouty capitals are necessary, I need a proper telling off after the weekend!
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tinkerbellang83 wrote: »Today's goals:
> Stick to regular eating plan
> Walk into City after work
> Plan shopping for week
> Complete Week 5 Review for Binge Eating Program.
Today's Goals
> Strength Training after work
> Walk home
> Yoga before bed
> Stick to regular eating plan
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Eat my 2000 calories. Do my knee/glute exercises and hit the yoga class tonight.3
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since I was out of town for a meeting that was having a catered lunch and I knew I'd be eating out for dinner as well since it would be a 4 hour trip home, my goal for today had been to stay under maintenance as I figured it was going to be a forgone conclusion that I'd be over my limit pretty far today.
I'm very happy to say, though, that I ended up over by only 23 calories! That's a huge win in my book!5 -
tinkerbellang83 wrote: »
Today's Goals
> Strength Training after work
> Walk home
Weather warning still in place so I kept hold of the spare car from work.
> Yoga before bed
> Stick to regular eating plan
Today's Goals:
> Stick to regular eating plan & problem solve for the busy weekend ahead
> Yoga before bed
> Early night ready for rowing in the morning
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Today's goal.
Post a goal in today's goal thread.1 -
Today's goal.
Post a goal in today's goal thread.
DONE!
But seriously my goal today is kind of my standing goal for everyday:
1) 45 minutes on the elliptical - DONE
2) 14kish steps - Half Done
3) Eat in a calorie deficit
4) Practice my ukulele - yep I am still doing that
5) Be happy doing all the above1 -
tinkerbellang83 wrote: »
Today's Goals:
> Stick to regular eating plan & problem solve for the busy weekend ahead
> Yoga before bed
> Early night ready for rowing in the morning
Did go to be earlyish, but did not go rowing this morning, weather was foggy and didn't sleep well. So intend to do strength training this evening to make up for it.
So Today's Goals:
> Stick with regular eating plan
> Walk to/from work
> Strength Training after work
> Yoga before bed
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