Jan 2020 Check In

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Replies

  • Spencerport
    Spencerport Posts: 270 Member
    Name: Spencerport
    Age: 39
    Height: 6'1"
    Total weight lost: 105lbs
    Time it took to lose: 18 months
    How long in maintenance: 3 years
    Maintenance weight range: 195-200lbs

    Week of:
    Jan 1: 204
    Jan 4: 204.8
    Jan 11: 202.4
    Jan 18: 200.0
    Jan 25: 200.0

    Success:
    Struggle: Stayed neutral on weight last week, less time at the gym didnt help any.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,960 Member

    Name: Maddie
    Age: 63
    Height: 5’8.5”
    Total weight lost: 75.3
    Time it took to lose: 3.33 years
    How long in maintenance: Since April 25 2019 (9 months)
    Maintenance weight range: 153-155
    Average weight recorded from 2018 (12 months): 168
    Average weight recorded from 2019 (12 months): 155.06

    Average weight recorded from January: 158.4
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    Week ending
    Jan 4 Avg: 159.9 Trend: 159.9 actual: 160.2
    Jan 11 Avg: 159.8 Trend: 160.2 actual: 159.8
    Jan18 Avg: 159.2 Trend: 159.1 actual: 159.2
    Jan 25.Avg: 158.4 Trend: 158.3 actual: 159.2
    Jan 31 Avg: 158.4. Trend: 158.1 actual: 158.2

    Success(es: Losing 1/2 lb per week on 2,000 calories per day!protein pacing is working for me - as is eating at home. :)

    Got Sodium down...
    Nov avg 2,103 mg
    Dec avg 2,330
    Jan avg 1580 mg

    On to February!
  • amckholmes
    amckholmes Posts: 119 Member
    amckholmes wrote: »
    Name: Alexandria
    Age: 51
    Height: 5’3”
    Total weight lost: 58 lbs
    Time it took to lose: 8 months
    How long in maintenance: 5 months
    Maintenance weight range: 107-111

    Avg weight recorded for Aug: 117.6
    Avg weight recorded for Sept: 114.0
    Avg weight recorded for Oct: 112.0
    Avg weight recorded for Nov: 109.0
    Avg weight recorded for Dec: 108.5

    Week of..
    Jan 1: holiday, did not weigh
    Jan 8: 108.8
    Jan 15: 108.2
    Jan 22: 108.4
    Jan 29: 108.0

    Success(es)/struggle(s) of the week: staying busy trying new recipes that will help me long term with my way of eating, while that doesn’t burn many calories, it keeps me focused on healthy eating and fueling my body properly. Happy February everyone!

  • knitski2002
    knitski2002 Posts: 64 Member
    Name: Shirley
    Age: 63
    Height: 5'1"
    Total weight lost: 36
    Time it took to lose: not sure
    How long in maintenance: over 3 years
    Maintenance weight range: 110-114
    Average weight recorded from 2018: 109.7
    Average weight recorded from 2019: 111.5

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    Week of..
    Jan 5: 109
    Jan 12: 107
    Jan19: 107
    Jan 26: 108

    My fitness tracker decided to die a couple of weeks ago. They sent a replacement but that one isn't really working right either. :s
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,960 Member
    edited February 2020
    Deleted
  • mtaratoot
    mtaratoot Posts: 13,124 Member
    HEAVIEST weight: 175.4 in early 2013.
    Total Weight lost: 30 pounds
    Time it took to lose: ~6 months
    How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
    Maintenance weight range: 142 - 148 (and not sure that's the right answer)

    Average weight recorded from 2017 (12 months): 163.8
    Average weight recorded from 2018 (12 months): 150.7
    Average weight recorded from 2019 (12 months): 144.8

    Average weight recorded from December 2019: 145.0

    Average weight Week of...
    December 23 - 29..............145.1
    December 30 - January 5...145.3
    January 6 - 12....................144.1
    January 13 - 19..................142.6
    January 20 - 26..................143.2
    January 27 - February 2..........145.4

    Success of the week: After nearly bouncing up to the ceiling of my maintenance range (it was the bagels last Sunday), I got back near goal, but average is still up a bit.

    Struggle of the week: More bagels!

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