JUST GIVE ME 10 DAYS ~ ROUND 103

CamandJarvis · February 2020

Interview update (for those interested):

They didn't really ask me questions, just went in depth on the job and the department setup (slightly different than most plants). This was more detail than the web interview I did a couple weeks ago. Then they said that HR requires them to go through mandatory questions. No additional questions were really asked of me outside of those HR questions. Then we hopped in the truck and I got a little road-tour of the plant. The one guy who worked where I currently am came along, as well. He lived in the same town I do! How cool (: I was hoping I'd meet him as they told me there was someone from up here working down there. We were able to laugh and joke a little. I could ask some questions and get clarification on some things. Seemed really relaxed, honestly. Engineering managers, though, have a very good poker face but I got a few laughs and smiles so I'm hoping that's a good sign. Something I didn't see really at all during the web interview and that went well enough.

Said best case scenario, it'll be next week I hear something. Otherwise, it could be 2-3 weeks. No pay or benefits talk as they have "title" flexibility based on experience and certifications which they'll have to decide on before appropriate pay and benefits are awarded (I'll be an associate engineer since a full-blown "engineer" requires the PE. PE minimums are to have taken the FEE (I did and passed) and work under a registered PE for 5 years before I can take the test and get my license. I have 1 year down as of right now with my EIT Cert for NY which can be transferred out of state if needed). I respect that, especially since they were very straightforward about it. I just hope its competitive with what I make now or it will make a for a really difficult decision. All my friends are cheering for me down there -- I cried because they all gave me bear hugs and said next time I visit, it better be permanent!

PE - Professional Engineer (licensed and recognized by the governing Engineering department for each state)
FEE - Fundamentals of Engineering Exam
EIT - Engineer in Training (certification recognizing I have taken and passed the FEE and am a practicing engineer pursuing my PE)

lyght1 · February 2020

Current weight: 199
Goal weight: 140
January goal: 198
February goal: 189
10 day goal: Lose 2-3 lbs and keep sodium and sugar intake under control

I am so ready to go again! I see my doctor on Tuesday to discuss my weight loss, so I will be able to check how accurate my scale has been and find out if I have been approaching my macros the right way. Looking forward to reading about everyone else’s weight loss/management experience, too!

Day/Weight/Comment
01/28: 198.6 Kept under sugar and sodium intake yesterday. I am eager to see what my doctor says today about my efforts!
01/29: 202.0 Sadly it turns out my scale was off by 4 lbs. Still have more work to do! On the bright side, my doctor was thrilled by the STILL SIGNIFICANT weight loss and the changes in my diet, so she was very encouraging about continuing my efforts. I have a new scale now to mark my progress!
01/30: 201.5 See? No worries! I ate well yesterday, I know now that I am losing weight consistently.
01/31: 201.4 I was hoping for a bigger drop, considering how well I kept under my sugar, sodium, and carbs, but at least I have a scale that is consistent now. I stepped on it twice and it showed me the same number.
02/01: 200.4 Yay! I will see the 190s again soon!!
02/02: 200.7 I went over on carbs again. Blame PMS and stress making the cravings unsatisfiable. I’m actually surprised the gain wasn’t more.
02/03: 201.5 Had a good lunch with a friend yesterday, but overdid it in terms of sodium intake. I’m forgiving myself and moving on!
02/04: 200.6 Getting there, getting there...
02/05
02/06

Lilylady3k · February 2020

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell

My goal for 2020 is to get into ONEderland and making it stick. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

Female, 5’3”, 59
2019 SW: 245 (1/2/2019) BMI 43.4
2020 SW: 235 (1/1/2020) BMI 41.6
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2

R63: 245 (1/2/2019)
R76: 229.5 (5/12/2019)
SWR100 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0}

R103: Pay attention of water & snacks! Focus on consistent journaling. Follow through with workout routine.
GOAL this round is to make the number stick to 233 or below and quit bouncing back up to 235!
🎯Mini Goal: get out & stay out of the 30s
Ending weight R102 235 (saw much lower numbers during the round but could not maintain them

Date – Weight in of the morning– Summary of the previous day:[/b]
01/28 - DNW
01/29 - 235.9
01/30 - 237 walked 3.5 miles
01/31 - 235.6 walked 1+1 miles
02/01 - DNW @ fishing camp
02/02 - DNW @ fishing camp walked 3.5 miles
02/03 - DNW @ fishing camp walked 3.5 miles
02/04 - 237.4
02/05 -
02/06 -
02/07 -

NOT GOING IN THE RIGHT DIRECTION! Get it together and focus. Today is a new day. Journal, drink your water, exercise ... and take those vitamins!

bearly63 · February 2020

@CamandJarvis
sounds like it went well. I hope they come back with a competitive offer. What area of TX? We're being warned of potential "snow" tomorrow but today, 80 degrees. Good day for a run!

bearly63 · February 2020

R103 – Theme: No Excuses Continued!!!!

Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.

56 year young, female, 5' 7"ft

OSW 160.0 lbs
RSW 147.4 lbs
RGW 145.4 lbs
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)

Past Rounds:

R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW:

Day/Weight/Comment

01/28: 147.4 - Lol – there you go! Almost 2 lbs loss overnight. It’s a mystery so I shall focus on food, logging, water and exercise. Did my strength circuit today – I will be sore tomorrow.💪

01/29: 146.8 (– 0.4) My strength circuit definitely got my heart rate up yesterday. Hopefully I can do it again on Thursday. Todays is a run day and I am sore! I ate pretty well yesterday and trying to get more fiber, protein and water. Spouse is gone for a few days so I am looking forward to eating veggies and salads. 🥗

01/30: 147.0 (+.2WTF) My scale seems stupid. Hahah. I get on and it says 146.2. I get off. Wait. Reweigh. 147.0. It’s pretty new – a year old. I have recalibrated and use a 8 lb dumbbell to check which weighs 7.8-8 lbs depending on the day. Whatever….she says indignantly! Good run, good food tracking, slept great. What else can I ask for. Off to the gym for my strength workout. 😒

01/31: 147.0 (0) I have eaten under my calories all week, stuck to my exercise plans and the weight is not moving. Must be what I am eating or not eating. I am logging pretty meticulously. Even my damn vitamins. The challenge is going out with friends. I ate well but I have to guess at the salad contents. But still stayed well under my calorie needs. NSV? Did not have a drink while everyone did. That was hard! And now the weekend…..gotta stay on track 😲

02/01: 146.2 (-.8) Had a good run yesterday and had my dinner plans cancelled which made me happy. Was able to track and eat what I wanted and had a nice chill Friyay night! Happy Feb Fools day😎

02/02: 147.2 (+1) Dunno. Worked out, ate under my cals but did have some cocktails (counted every drop in my calories). I made a healthy vegetarian cauliflower rice and beans bowl and used the recipe builder. It was yummy. I know part of this is just plumbing (TMI sorry) but that is out of my control. Had a great 7+ mile run today. Hope to be mindful at the Superbowl party. Cheers🏈

02/03:146.6 (-.6) Post superbowl. Go Chiefs! I pretty much ate what I wanted and drank responsibly. Did not count calories. All that was expected. Here’s to a quiet week of moving and logging, logging and moving.😎

02/04: 147.2 (+.6) Assuming Superbowl fun came home to roost because yesterday was a good eating day. Just not a lot of calorie burn at yoga. It’s going to be 80 today here so I am going to run before the “snow” hits TX tomorrow. Maybe I can burn some calories shoveling the 3 flakes! 😉💪❄

02/05
02/06

dawnbgethealthy · February 2020

Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18- 27.20 - EW 160.1

Day, Weight, Comment
01/28 - 160.0 - I need to be back to my November weight and beyond. Perhaps this is the round where I get a woosh : - )
52 calories left over
01/29 - 159.0 - I have been feeling pretty lean, am loving my workouts, and eating well for 3 rounds, but no significant improvement. Maybe this 10 days : - )
290 calories left over
01/30 - 159.2
130 calories left over
01/31 - 159.7
576 calories left over
02/01 - 158.1
430 calories left over
02/02 - 158.1 - Superbowl can be dangerous for the waistline, going to try to be moderate.
Negative 158 calories left over
02/03 - 161.4 - It was fun, but up almost 3 pounds now.
588 calories left over
02/04 - 161.4 - Maybe tomorrow it will start to come back down
02/05
02/06

jamfullhouse · February 2020

5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 161.0 lbs and stay or be lower than for three days.
Ultimate goal 135 lbs.

I am unsure of this new low weight hanging around and don't want to be disappointed when it starts bobbing so goal this round is set for expected bouncing.

Round 102 End/Round 103 start weight: 161.2 lbs

01/28 160. 6 lbs.

01/29 161.0 lbs

01/30 161.2 lbs Over calories, did the usually grocery shopping with friends and had a few beverages and pizza after. Not bad considering.

01/31 162.4 lbs Must be from yesterday, I was under calories and walked my two miles plus over 11,000 steps. I just have been not getting my toning workout done this week because I have to walk inside due to the ice outside, resulting in loss of motivation.

02/01 162.0 lbs

02/02 161.4 lbs snuck a few treats into my day but stayed under calorie.

02/03 162.6 lbs Not sure, I did not do any extra walking but did get in over 10,000 steps. I just expect all this up and down.

02/04 162.0 lbs
02/05
02/06

MomLarisa · February 2020

Larisa 43, 5'11"
I need some accountability. I have my yearly work weigh in on the 3rd. Really want to be down 15 lbs from last year. These last 10 lbs are brutal...
UGW 150

1/28-160
01/29-158
01/30- 156 this is a nice trend, but I'm not sure how sustainable nor authentic it is. I've been tight with calories for sure.
01/31-155 pretty sure I'll be up tomorrow, because we had a work social (I had a chicken wing and a mini bite size sub) and THEN I had a dinner date last night, admittedly it was healthy salmon and rice, but definitely need to watch myself today. Tracking every day and checking in here to keep honest. Eating well/healthy today. Keep going everyone!!!
02/01-
02/02-
02/03-159 Yep. Weekends wreck me. I've got all the excuses. It's harder to log food, I don't have my work schedule to limit my visits to the fridge. I didn't weigh myself. While I'm way more active on the weekends, I don't equally limit food intake. I could have slunk off into the shadows, but I'm making myself post here. Home today with a sick kid. Unusually warm here to so I rode my horse today and yesterday. Dragging the kids out to the playground now.
02/04-159 Honestly, I'm surprised I didn't go up. I did fine all day yesterday, but by evening I was starved and feeling a bit down and I did not restrain myself from the ice cream. Today is a new day.
02/05-
02/06-

fit502014 · February 2020

R103 137
GW 131

01/28 137 today I will track my calories and go back to the simple dishes. Too much sugar over the past week. I must get this done. I don't need so much food. My body is not so tall and it doesn't feel good. I feel heavy and bloated.

01/29 135. Stayed on track. Day 2 of staying on track. I can do it. All I have to do is plan my meals 😊 and fill up in veggies.

01/30 134 day 3 of staying on track. With very little sugar too. Logged everything. I was a bit sad so maybe that's why I didn't feel like eating 😔 I shouldn't be sad. Yes, things could be better but they also could be very worse. I'm going to be positive today and remember the good.

01/31 134
02/01 134.8 oops. This is what salty fries and ice cream does. Back to the 1200 today. And back to the elliptical finally.

02/2 134.4
02/03 135
02/04 133.8 adjusted my intake to accommodate a piece of cake yesterday, which I weighed and logged. A new thing instead of eating it after reaching 1200! Small victory.

motheroftwins95 · February 2020

End of Round 102 Weight - 171.2

1/28 - 170.8
1/29 - 170.6
1/30 - 170.2
1/31 - 170.2 Weekends are so hard but no eating out planned and I have a sewing project to keep me busy and out of the snacks in the evening. Looking forward to being in the 160's. It's been awhile.
2/1 - 170.6
2/2 - 170.4
2/3 - 171.6

This has got to be water weight. I ate under calorie limit and went for a long walk outside due to an oddly warm start to February. I was excited to get on the scale this morning but was sadly disappointed.
2/4 - 171.6 Again

2/5 -
2/6 -

_JeffreyD_ · February 2020

Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199

Historical Averages:
R 94: 210.7
R 95: 210.3
R 96: 210.5
R 97: 211.3
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (some ghost vaycay entries)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6

Round 103
Day: Weight / Comment

01/28: 215.6 / Wheels fell off the last four days of round 102.
01/29: 212.4
01/30: 212.2
01/31: 211.8
02/01: 210.8
02/02: 211.8 Cards (six handed Bid Euchre) with the guys last night; Super Bowl party this evening. We are going to have a little fish fry with the kiddos, so tomorrow may see a jump upward. 😊
02/03: 212
02/04: 210.6
02/05:
02/06:

xcc670 · February 2020

My reason why: scuba diving
R 100 184-> 184
R 101 184-> 184
R102 184->184.5
Starting Weight: 203
Current Weight: 184.5
Current Goal: BMI<30 or 164
10-day Goal: 182
Date/Weight/Comment
1/28/20 183.5 I went off plan and had a piece of WW toast with a whole avocado. It was magical. I will still try to stay away from wheat.

1/29/20 183.6 I am eating too much. I can try to fill up more with water.

1/30/20 183.1 down 0.5. I ate a lot but I worked out a lot too. I went to bed early and had a cup of tea instead of eating. I did eat after dinner. I let myself become starving before lunch.

1/31/20 182.7 Did well yesterday. Pushed myself to the pool and swam 30 minutes and when 9pm hunger kicked in I ate one ounce of salami.

2/1/20 183.7 Up a pound from yesterday. I’m going to kick it at the gym today.

2/2/20 185.2 When I go to spaghetti fundraiser dinner. I work out a lot ahead of time. Can’t stop living but I should have picked one small dessert and left it at that. The big jump appears to come form eating food out.

2/3/20 182.8 I’m relieved the numbers came back down after the big Eat.

2/4/20 183.4 Weight went up but fancy new scale shows my fat pounds decreased by 1.1 pound since 17 days ago. I am happy I bought this scale so I could get a glimmer of hope for all of my hard work. Workout:run-60,row-30,strength-20,swim-30, Deficit-533cal.

2/5/20
2/6/20

Kuhl50 · February 2020

Kuhl50 wrote: »

ROUND 103

Starting Weight: 209.5
Goal Weight: 197.6
Ultimate Goal Weight: 148

Round 101: Jan 08 - Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 18 - Jan 27 EW: 205.8 (-1.4)

1/28/20 - 206.0—another gain. 😡Happy Birthday to me. Can’t wait for my body to get back to that losing streak. Or even just to the weight I was at the bottom of the streak. One day of hedonism and 3 days of gains. 😢
1/29/20 - 205.0— there it is! 😊 not yet back to Saturday’s number, but headed back in the right direction. Not having that piece of cake at work must have helped! Non-scale victory: saw a sub 8min time on one of my sprints today!
1/30/20 - 202.6 —not for the right reason! Was up half the night with food poisoning 🤮 Needless to say have eaten very little and very carefully so far today, and have not tried exercise yet...
1/31/20 - 202.6 — expected a rise because I was able to hydrate by I guess I didn’t eat enough yesterday to affect the number. No morning exercise today either...stomach seems to be recovering but still very tired and headachy. Hope this is over by tonight!
2/1/20 -- 203.6 — there it is. That’s what I weigh with food in my stomach. Got to eat pretty normally yesterday. And proud I continued to track no matter what. Stomach is still unhappy today but getting back on track. Looking forward to some exercise today.
2/2/20 - 203.6 — I’m content with this. Exercised, ate smart when out to dinner with family. Holding on to most of the loss from being ill is ok with me!
2/3/20 - 203.8 --I'm averaging before and after my run this morning. I think this is relatively accurate. Wish I was seeing another loss, but body-wise I don't feel like I've lost in the past 2 days. Non scale victory--my size 18 dressy work pants are falling off me today!
2/4/20 - 203.2—happy to keep getting small losses. The direction is pleasing!
2/5/20 -
2/6/20 -

Goals for Round 103: track, exercise, journal, meal plan. See below 205lbs.
Word For The Year: Habits

ConfidentRaven · February 2020

Round 103 (my 35th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6

OSW 382.0
RSW 261.6

Goal for this round: Get into the 250’s, I need to break out of this bounce rut I’ve put myself in.

01/28 261.6 I was hopeful of a drop, but not surprised I didn’t have one, I have a lot of inflammation again this morning. In addition, my back and leg have been hurting me and I just can’t get them to let up. On the plus side of things though I’ve been staying on track the last few days so I don’t have that adding to things.

01/29 261.4 My back finally let up yesterday after I spent some time on my exercise bike. I have no idea why that helped when walking, pain killers, message, and muscle rub didn't, but I'll have to keep it in mind for next time.

01/30 261.0 I’m slowly but surely getting back to my previous low.

01/31 260.4 And that’s finally back down to my previous low. Now to see some new lows. I happily noticed that even with the bounce up I lost a little over 9 pounds this month and I’m fairly pleased by that. Also my husband has decided that he wants to be back on board with losing weight and his food choices and I’m hopeful that will help.

02/01 259.0 There I go with a new low. Now to stay on track.

02/02 258.4 Still on the downward track and since I am I can now say I hit my first goal of this year. I have less than 100 pounds to lose.

02/03 258.6 I was on track yesterday calorie wise but had a high processed carb day. Add to that some sore muscles this morning and I’m just happy I didn’t see more of an uptick. I’d say I will take it easy today, but the weather today will be gorgeous, and I plan to be out walking the dogs a few times.

02/04 259.2 I thought I was active on Sun., but yesterday I walked 13k in steps, did 20 minutes on my exercise bike, and did a new 20-minute set of resistance bands. Today is a rest day and I’m betting in the next day or two I’ll be back down.

02/05
02/06

CamandJarvis · February 2020

@bearly63 I'd work in San Antonio and live in the Kerrville/Fredericksburg area!

Roxmom66 · February 2020

Roxmom
5’ 2”, 68 yo female
HW: 235
Jan. 01/19. 201.9

Round 100 -1.8
Round 101 -1.2 (EW 191.4)
Round 102 +2.4

Day/Weight/Comment
1/28/20 - 193.5 no planned upcoming events, so no excuses for this round!
1/29/20 - 193.2
1/30/20 - 194.2. Had a good calorie day then In evening, after going to a movie, had pate and crackers in the evening, sigh!
1/31/20 - 193.2
2/1/20 - 193
2/2/20 - 195 ouch! Exercise was great, food was great EXCEPT for the chocolate binge!
2/3/20 - 193.5 I am getting a little dizzy from all the bouncing this round, lol!
2/4/20 - 193.2 good calorie day, just ok exercise.
2/5/20 -
2/6/20

SheilaBoneham · February 2020

Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️

R103 Goals — Calories below maintenance. Little to no snacking. Walk at least 6 days per long-distance training schedule. Weight training 3 days/week.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6

R102 1/27/20 end weight 177.2

Day/Weight/Comment

1/28/20 - 177.8
Salty bump. I stuck to my calorie goal, didn’t snack in the evening, and walked in the very cold afternoon.

1/29/20 - 178.2
I see my fat cells are going to make a stand. I did have a snack in the evening but was within calories. Oh well — I’ll just keep on the path.

1/30/20 - 179.6
What? This has to be sodium. I did have lunch out yesterday, but my calories have been below my goal, which is well below maintenance, for days, so this is weird. Ok, gallons of water today.

1/31/20 - 179.4
Ok, last night I had some salty snacks at a women’s movie night gathering, and definitely felt over-salted in the middle of the night. Drinking water water water!

2/1/20 - 179
Slowly, slowly. DH wanted to go out for lunch yesterday, but I got a turkey club and deconstructed it — ditched the bread. Had an apple for dinner. Sadly had a half cup of moose tracks frozen yogurt later, but still ok on calories. I’ve been drinking gallons of water but still feel puffy. Hopefully today I can wash out the remaining salt from movie night. Yeesh! Have a great weekend, all!

2/2/20 - 179
Have a lovely Sunday!

2/3/20 - 181
Oh, come on. Can’t be. I don’t get it.

2/4/20 - 179.2
Not where I wanted to be by now, but better than yesterday (whatever that was!). I was right on target until late evening, when I had some Triscuits. As snacks go, not too bad. Better today.

2/5/20 -
2/6/20 -

ajhouse · February 2020

37yo female, 5'5"
Working on maintaining 122-125

1.1.19 – 170.4
1.1.20 – 124.8

Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost

Round 102 EW 123.0 – 0.8 lbs gained

Day/Weight/Comment
01/28 – 124.2 – Bad choices yesterday and a late dinner/snack last night.
01/29 – 124.8 – Pretty sure this is delayed from Sunday/Monday. Ate within my calories yesterday but did have more carbs than normal.
01/30 – 124.0 – Feeling better about that, I seem to be more comfortable in the 122-124 range.
01/31 – 124.0 – I also need to work on some recomp and toning. I started off the year trying to do some jogging, but that hasn’t happened lately due to rain and it’s dark when I get off work. I think I am going to look on Pinterest and find an indoor, body weight workout I can do during February. My 5 year old loves telling me to do burpees.
02/01 – 122.4
02/02 – 122.4
02/03 – 123.0 – Stressful weekend and there were donuts in the house…I wasn’t good. My 3 year old and DH are both sick, bet you can’t guess who has been worse lol.
02/04 – 123.2 – Surprised to only gain .2. DH has bronchitis on the edge of pneumonia and he is the stay at home parent. Sick man = not doing much so I have had more on me each night after work. I took a day off from tracking and made some not so great choices, but didn’t really have a sit down dinner either.
02/05
02/06

TwinMomma2019 · February 2020

ROUND 103

Starting Weight: 171.7
Goal Weight: 169.5
Ultimate Goal Weight: 150

Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2

Day/Weight/Comment
1/28/20 -171.5 I went to the gym last night. Slightly over calorie goal but satisfied.
1/29/20 - 171.7 Well, I was under my calorie goal yesterday however my dinner did consist of mostly "healthier" options from McDonald's. I'll be going to the gym tonight.
1/30/20 -171.7 I reallyyyyy didn't want to go to the gym last night but I did. Disappointed to not even see a tiny decrease. Oh well. Today is another day.
1/31/20 - 172 Very disappointed again but not discouraged. Going to keep trying! I'm on Day 6 of Intermittent Fasting and was expecting to see some weight loss but it doesn't seem to be working for me. Even with keeping my calorie intake around 1350.
2/1/20 - 171.7 My body must really like this weight. I stayed under my calories yesterday, intermittent fasted, and went to the gym. I’ve NEVER went to the gym on a Friday!
2/2/20 - 172.6 Well I went to Texas Roadhouse last night and had a margarita that had as many calories as my whole meal should have. So i deserve this. Today is a new day.
2/3/20 - 170.4 That is awesome! Stuck to my plan/goals yesterday despite it being the Super Bowl and it looks like it paid off!
2/4/20 - 170 Exercised while playing the Fit Ring Adventure on the Switch last night and it was alot of fun!
2/5/20 -
2/6/20 -

JennJ323 · February 2020

Round 103 – Round 3 for me

Original starting weight: 155lb
EW for round 102: 127lb
(hit my goal of 125.4, but had a temporary weekend gain on the final Monday weigh-in)

Ultimate goal weight: 124lb (maintenance is 123-126)
Goal weight for this round: 124.4

1/28 125.6 Happy with that! Down 1.4 from yesterday, I knew that weekend gain was fake. Had a good eating day yesterday, made an awesome low-cal chicken fajita bake for dinner. Drank 96oz of water!

1/29 125.2 Little drop from yesterday, 96oz again and a good meal plan. Even enjoyed a couple bites of ice cream cake to celebrate my daughter’s 4th anniversary of having open heart surgery

1/30 125.0 A loss is a loss I suppose... even if it’s a tiny baby one. Dinner out tonight with my husband and daughter, going to a local sandwich place, planning to get the turkey sandwich and really try to avoid the delicious fries, we’ll see how that goes.

1/31 126.2 Ugh. I know it’s water weight from a restaurant meal, still stings to see it, especially when I ate under my goal yesterday. Moving on… taking a work-out break today, I’ve used my work’s gym every lunch break the last 2 weeks, feel like I’m getting a little burned out by it, gonna sit and enjoy my lunch today and have plans for the gym both days this weekend.

2/1 125.4 Right direction.

2/2 125.0 Back to my lowest.. I can’t squeak into the 124’s no matter what I do! I know it’s coming though.

2/3 128.4 Hello Superbowl snacks. YIKES. I do feel like cr@p today too, sluggish, blah, upset tummy. Definitely overdid it yesterday. But will move forward, I know it’s just a temporary gain. Though I do think that’s going to kill my chances of hitting my goal this round, ugh.

2/4 126.4 Ok 2lb of that temporary gain is gone.. doubt I’m gonna get rid of 2 more by the time this challenge is over. We’re having a soup cook off at work today, not a huge fan of soup, so may just skip that and have one of the deli sandwiches, hopefully I can remain under goal. I did well this challenge, got to my lowest weigh-in yet, my goal is just out of reach.

2/5
2/6

JUST GIVE ME 10 DAYS ~ ROUND 103

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