Monica's OMAD Journal
Replies
-
Hope the appointment goes well!!!! Sushi yum
0 -
the good news the appointment went well, my eyes are perfect healthy, the bad news, I need to make a visit also to the neurologist it can be due to stress or my equilibrium
And it can be due to stress, I have my eyes tired and sometimes dry
Will see next week , but for the moment I am happy with it!0 -
That is great news..I pray all goes well with the neurologist.0
-
good morning
today goals:
write in my new gratitude journal - yes finally it was delivered
stick to my OMAD plan, today another panzanela salad with emmenthaler or some meat and cheese , will see
go walking
have a good participation at my meeting today at job
be more enthusiastic as in fact, things are fine!
So hope you have a great day too!0 -
Love your daily goals very inspiring
0 -
That's good news👍😁 You are doing great... keep up the good work 👍0
-
Fab! Taking care of yourself all four ways (mentally, spiritually, physically and emotionally) is absolutely essential.0
-
thank you all, hugs
today goals
arrive safely at work, my friend the taxi man succeeded to get the car out of the snow, cause girl'it was snowing last night continously so we will get safe at work hopefully
have a non flu day, my colleague is ill and she has taken 2 days off, I hope she did not left some little flu for me also
sticking to my eating plan, today international dinner such as porchetta di arricia from italy - roasted cold pork , mazouri greek cheese and some romanian salad
write in the gratitude journal
establish a plan for going to a nutritionist in March April, we have a good clinic here which embraces all eating styles and If and Omad included
Have no worries and no panic cause everything in the end will be solved!1 -
Wow, snowing over there? We are hot hot hot over here. Thank goodness you arrived safely to work without any problems. Oh no, you guys too? Lots of people are falling sick in my little town too
I love Italian food and I love arancini...yum Good luck with your appointment with the nutritionist 0 -
Yes, we did not have winter till now, it was snowing, now there are 0-2 degrees but it was snowing around 20-30
cm .But what to say, winter had to come ...
It was more difficult to go from my house to the place where the taxi was waiting rather tan the road to work, it was early and nobody was awake so I had to build the road though the snow myself
Here it is epidemy of flu even without the corona virus because it was warm instead of having normal cold of winter
But the corona we do not have yet cases in the country
The appointment it is not yet because they will want me to start already the program, so I will wait till March, I am watching however their videos and familiarize myself with them
0 -
So I guess I would like to ask you how did you break the plateau - tips and tricks
This is because I feel great with this woe , but I am stalling
Need ideas, thanks 0 -
Everyone's body is different. For me, I try all sorts of way to break the plateau. Increase my calories, decrease my calories, exercise more, don't exercise at all, etc. What worked the last time, somehow didn't work this time. So, for me, it's lots of trial and errors. But I know that you must not give up as the whoosh will come👍0
-
For me first step will be to be persistent, there are days and days, but I need to stick to the plan more , let's say 95% and 5% indulge
So I guess this is the first idea that comes into my mind
Thanks Jadepearl for your thoughts
0 -
Water water water always helped me break the plateu cycle.....and being stricter with calories and I went back to logging to make sure my calories were what I thought they were.....good luck!
0 -
I weigh my food to get an idea what a true serving is. Water is good too as well as logging your foods, drinks, and small things like condiments.0
-
What a great, positive attitude you have! I love reading your goals for the day. And you’re so lucky to have such an embracing clinic.
Where in the world are you, by the way?0 -
thank you, I am from Romania
so today goals
be healthy, i am more and more surrounded by flu people
sticking to my OMAD plan of eating, being more persistent
write in the gratitude journal
prepare for a good weekend that means have fun but keep Omad
still working at my plan about the nutritionist, seeing videos and trying to get the best from them
drink more water
walking more
Do in such a way that everything I do it pleases me and not annoying me!0 -
The Omad meal today: fried chicken livers, fried sausages and greek cheese0
-
Oh no...please take care Flu season is never a good season Walking is an awesome exercise. Are you hitting 10,000 steps per day minimum? Your OMAD sounds delicious Have a wonderful weekend 0
-
Thanks Jadepearl, I do not measure yet the steps, but I walk around one hour per day
Thoughts of today
have a quiet and peaceful we
sticking to OMAD = today grilled cheese toast and a big tuna salad with pomegranate dressing
write in my gratitude journal
make plans of course for March
talking more with my friends
sleeping more, i usually don't sleep more than 4-5 hours per night
make the shopping list for tomorrow when I will go with my husband and mum in the shopping places
Staying strong and happy for the future days!
Have a wonderful we!0
