Just give me one month - February 2020
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Starting weight 12.06
Start weight this month 10.02
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
Jan lost 2 pounds
We can do this
1 Feb - 10.01 😀
2 Feb - 10.01
3 Feb - 10.02 late food and wine
4 Feb - my birthday. 10.02.
5 Feb - no weigh in
6 Feb - 10.03. No idea why
7 Feb - My mums funeral
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29 Feb -10 -
Starting weight 166.4
Start weight this month 157.6
Goal weight this month 152.0
Target goal weight 130.0
Jan: - 8.8 lbs
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Back up a tick this morning! Yesterday was a SUPER stressful work day, so I stayed late and my beloved husband surprised me with some salads from a local pizza joint and a baked spaghetti for our girls. He crafted together a perfect for me salad with all the things I love that he hates and it was so sweet and thoughtful. Then it arrives and it is COVERED in bacon!! He didn’t mean to order it that way but I ate the heck out of that meaty deliciousness. First meat I’ve had in a while, and first bacon in a couple months. It was SO much salt but it was soul satisfying 🥰
Feb 1: 159.4
Feb 2: 158.6
Feb 3: 157.6
Feb 4: 157.2
Feb 5: 156.8
Feb 6: 157.25 -
Last weight Jan 31th: 202.2 lb
Goal weight this Feb: 192 lb
Target goal weight: 160 lb
1 Feb - 202.8 lb
2 Feb - n/a
3 Feb - 202.6
4 Feb - 203.2 (wt heck!!)
5 Feb - 203.2 (so freaking frustrating)
6 Feb - 203.8 (beyond frustrated )
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28 Feb -5 -
Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan) 26 lbs
January end weight: 224.9
Start weight Feb:224.8
Goal weight this month: 216, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 Feb -224.8 - my streak continues!
2 Feb -225.4 (That's what I get for drinking water all evening) Onward
3 Feb -227.0 (Superbowl watch party...when will I ever learn) Onward
4 Feb -225.6 (My weekend...indiscretions...are being recovered) Onward
5 Feb -225.6 (Weight loss is not linear, weight loss is not linear...) Onward
6 Feb -225.6 (I thought Groundhog Day was last weekend....) Onward
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23 Feb -Scouts Survival Campout, no weigh in
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29 Feb -4 -
Female, 32yo, 5'6"
Start weight this month -- 186.5
Goal weight this month -- 179
Target goal weight -- 150 (this may change as the weight comes off)
1 Feb - 186.5
2 Feb - 187.1
3 Feb - 186.1 (I really want to see a consistent downward trend now!)
4 Feb - 187.8 ugh
5 Feb - 186.2
6 Feb - 184.6 !!!
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29 Feb -7 -
Starting weight: 163.4 lb
Start weight this month: 144.4
Goal weight this month: under 140
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.1 lb
January: lost 1.9 lb
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
1 Feb: 144.4 TOM started today, so I should see a bit of a water weight loss about 5 days from now.
2 Feb: 143.2
3 Feb: 144 Super Bowl yummies! I went just a little over my deficit calories, but...sodium!
4 Feb: 143.2
5 Feb: 142.4
6 Feb: 140.6 Water weight loss after TOM, but also haven’t felt well the last few days, so not eating much. I expect this to go up some once better.
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Starting weight: 12.05
Start weight this month: 11.13
Goal weight this month: 11.07
Target goal weight: 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬
January - lost 2lbs
1 Feb - 11.13 👍🏻
2 Feb - 12.00 went out for food last night 😬
3 Feb - 11.13
4 Feb - 12.0 🙄
5 Feb - 12.01 annoyed at this! 😔
6 Feb - 12.01 😠
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Female, 46yo, 5'10"
Heaviest weight 01/01/19 -- 272.2
Current starting weight 01/01/20 -- 257.4
Start weight this month 251.2
Goal weight this month -- 240
Target goal weight -- 165
January down 6.2
1 Feb - 251.2
2 Feb - 248.8
3 Feb - 249.4 then dropped and broke my scale
4 Feb - 250.4 but with a new scale, so... ??
5 Feb - 251 🤔
6 Feb - 252.8 🤷♀️ ??
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29 Feb -5 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
January 2020 ending weight: 311.3 lb
Goal weight this month February 2020: 299.9 lb - Hoping to break the 300’s this month!
Target goal weight: 175 lb
January 2020 – down 10.7 lbs
Feb 1: 309.2 lbs
Feb 2: 309.7 lbs
Feb 3: 309.4 lbs Woke up to more snow so will probably have a good exercise day today
Feb 4: 309.3 lbs
Feb 5: 308.6 lbs Hurray for downward trends!
Feb 6: 308.6 lbs
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Starting weight 213
Start weight this month 200
Goal weight this month 195
Target goal weight 135
Jan lost 3 lb
1 Feb - 200.0
2 Feb - 198.4
3 Feb - 199
4 Feb - 198.6
5 Feb - 198.2
6 Feb - 197.0, heckin yeah, low weight since end of November which was admittedly a different scale not from home so....new low weight for the last 2 years?
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Female, Age 47, 5'3", Kansas
Starting weight 196.4
Start weight this month 194.4
Goal weight this month 190.0
Target goal weight 145.0
January: lost 3lb
We can do this
1 Feb - 194.4
2 Feb - ??
3 Feb - 194.6
4 Feb - ??
5 Feb - 193.4
6 Feb - 193.0 (Day 4 of having a cold - not convinced weight loss since 2/3 will stick)5 -
At the last official weigh-in, 181.2. A loss is good but I suppose my first week made me expect too much.
Feb 1 Sad day-sister died no weighing, barely got out of bed
Feb 2 Went to church, had pancakes and sushi, went to YMCA, that scale seems to say 181 my scale is under 184
Feb 3 new scale says 181 did no exercise
Feb 4 not saying what my scale said-just hoping it is close to right, husband's wedding ring does not seem to snag on joint today. no exercise but I did chase kid around gym and we will walk to meeting tonight (10 mins at most) I have to wait while he does chorus I can stroll or do steps during that. Pool tomorrow.
Feb 5 my scale lies and I love it but can't use its sweet mark. did 45 mins in pool.
Feb 6 scale lied some more, will check at Y, gonna do a water zumba and add 30 more mins to make up for missed days. Wonder if I am under-estimating food and will more carefully measure.
month's goal 179 firmly end of month Hoping you are finding umbrellas if needed.4 -
Starting weight: 198 lb
Start weight this month: 144.6 lb
Goal weight this month: 142 lb
Target goal weight: 140 lb
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
January: - 4.8 lb (144.6 lb)
1 Feb - 144.8 lb
2 Feb - 143 lb -Wow!! I haven't seen this number in about 10 years!! It's the lowest in my adult life! 😲👍Feels like a temporary drop, being almost 2 lbs in one day... But I'll bask in it while I can 😊
3 Feb- 144.6 lb- Welp.... ok then lol Late dinner last night.
4 Feb- 144.2 lb- This seems like a more realistic number.
5 Feb- 143.2 lb- Unexpected, but I'm not going to argue lol Surprised to see this drop. I ended up having to weigh myself after lunch today.... so tomorrow might be even lower. Just have to wait & see!
6 Feb- 142.4 lb- AWESOME! I must be doing something right!! I noticed my wedding rings have been feeling dangerously loose lately. Starting to worry about them slipping off Close to time to get them refitted!!3 -
February starting weight: 207
February Goal: 205.0/Avg 100g of protein
Target goal weight: 180 (less than 25% bf)
January loss--2lbs
This really helped me last month. I'll weigh in tomorrow for my first weigh in.
Feb 1--207.0 102g of protein
Feb 2--206.1 87g Need to work on protein. Strength coach today.
Feb 3--205.2 Losing water weight from my high sodium lunch a couple of days ago. 100g
Feb 4--205.4 Went out to happy hour last night, but I only had 1 drink and I shared an appetizer. No idea on my final protein amount. Strength coach today.
Feb 5--206.0 100g
Feb 6--206.7 100gFeb 7
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Feb 294 -
Awesome loved this last month
Current weight: 291.4 as of morning Jan 31st
Goal weight this month: 281
Overall goal: 250 to start. Probably lower
1 Feb - 292.2
2 Feb - 291.2
3 Feb - 292
4 Feb - 290.8
5 Feb - 291
6 Feb - 292.2 haven’t been doing so well lately. Having to take meds for pain, and barely able to move. Been trying my best.
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Starting weight: 121.7kg/268.3lb
Start weight this month: 94.4kg/208.1lb
Goal weight this month 90kg/198.4lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Jan lost: 3.2kg/7.0lb
Loss this month: 0.3kg/0.6lb
Total Loss: 27.6kg/60.8lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
01 Feb: 94.4kg/208.1lb 😃
02 Feb: 94.6kg/208.5lb 😐 So sooo bloated
03 Feb: 94.4kg/208.1lb 😐
04 Feb: 94.6kg/208.5lb ☹️ Go away bloat
05 Feb: 94.8kg/208.9lb 😬
06 Feb: 94.3kg/207.8lb 🙂 That’s better
07 Feb: 94.1kg/207.4lb 😃
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4 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 203.4 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
1 Feb 203.4 lbs
2 Feb 203 lbs
3 Feb 202.6 lbs
4 Feb 201.6 lbs
5 Feb 202.6 lbs
6 Feb 204 lbs
7 Feb 203.4 lbs2 -
Starting weight 166.4
Start weight this month 157.6
Goal weight this month 152.0
Target goal weight 130.0
Jan: - 8.8 lbs
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I am SO excited for the weekend!! It has been a stressful audit season at work. I’m proud that it hasn’t derailed my eating habits (too much 😇). If I can keep up good habits now it will only get easier!
Happy Friday everyone!
Feb 1: 159.4
Feb 2: 158.6
Feb 3: 157.6
Feb 4: 157.2
Feb 5: 156.8
Feb 6: 157.2
Feb 7: 157.21 -
Jan: lost 2 lbs. Short of goal by 1 lb.
Goal weight: 125 lbs
We can do this
1 Feb -
2 Feb -
3 Feb - 161.0
4 Feb - 161.2 - stress eating after endless battles to get 2 year old to bed. Have to find a way to calm myself down without comfort food.
5 Feb - 161.4 -
6 Feb - 160-2 - Don't trust that number until it sticks around
7 Feb - 160.4 - hmmm2 -
I'm in. Only weigh myself twice a week though.
Heaviest: 212lbs
February start weight: 198 lbs
February goal: 193 lbs
Goal Weight: 140 lbs
January lost: 4.2 lbs
Feb 1: 198.0
Feb 4: 197.0
Feb 7: 195.5
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