JUST GIVE ME 10 DAYS ~ ROUND 104

musicsax · February 2020

ayas · February 2020

31 year old female 5'4".
SW: 177.6 (13.1.20)
CW: 166.7
RGW: 165
UGW: 130

RND103 - 166.7- 2.5lbs

Round goals:
- Drink 8 glasses
- 7000 steps
- treadmill 3 times a week
- lose some pounds

02/07- 167.2 - 1400 cals. 7000 steps. Sleep: 7hrs
02/08 - 166.4 - 1600 cals. 9000steps. Sleep: 7hrs
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

luciebrucie · February 2020

quiltingjaine wrote: »

@luciebrucie What tests require an extended fast? This can cause your cholesterol readings to show worse results. Not a medical professional but I have read a lot.

Just unfortunate scheduling where three tests in three days all required fasting.

zrrooo · February 2020

R100 1/7/20 -1.7 kg (81.7 kg)
R101 1/8/20 -2.8 kg (78.9 kg)
R102 1/27/20 +0.5 kg (79,4 kg)
R103 2/6/20 -1.6 kg (77.8 kg)

R104 goal: continue the alternate IF/Keto routine, weigh-in only Sunday and begin/ end of challenge

Day/Weight/Comment
02/07 79.1 That's the reason I don't like weighing daily, that's a change from 1.3 kg from one day to the next. I am really not good with seeing numbers change that quickly and first thing in the morning... I'm fighting off a cold, I can feel that I have a lot of water retention, I ate rather late yesterday, worked out and probably didn't drink enough. There is no way it has anything to do with gaining. I was well under calories too. Fasted for 28.5 hrs. Not planned but I was busy when I had planned to break the fast and it was easy, I wasn't hungry anyway at this point.

02/08 ** It was an eating day, I was under calories. Fighting off a cold. I can cross off another 3500 cals that I didn't consume over the last week which means in theory 500 gr less. I have that sheet where I calculate the theoretical weight loss. That number until now has always been higher than my actual weight but I gives me some security and I view the calculated weight as the possible maximum if I would hold on to more water. On the other hand it shows that I am certainly losing even if the actual number on the scale is going up and down, if that makes any sense...
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

jaccimc63 · February 2020

Female, 5ft. 6 in.
Age 56
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 65th Round!

I'm hoping I can start trending below 144 lbs. this round.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)

SW: 144

Day/Weight/Comment
02/07 - 145 - This was a little unexpected. I need to drink all the water today!
02/08 - 144 - OK!
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

lyght1 · February 2020

Round 104
Current weight: 200.4
Goal weight: 140
February goal: 190
10 day goal: Lose 2-3 lbs and keep sodium and sugar intake under control
Looking forward to more changes this round! I have adjusted goals since I didn’t meet all of goals in Round 103. Regardless, I am ready again for the journey.
Feb 7: 197.8 Wow! Didn’t expect that, although I finished up my period and had a good day keeping under sodium intake. I hope the rest of the challenge goes well!
Feb. 8: 199.1 Overindulged some chocolate! Thankfully, I am still in the 190s.
Feb. 9
Feb. 10
Feb. 11
Feb. 12
Feb. 13
Feb. 14
Feb. 15
Feb. 16

n2gardens56 · February 2020

I am New, would like to join this challenge. I am struggling and need the help.
64 yr old, 5'7'
SW 164.7
GW 145
Day/Weight
02/08 164.7
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

kecward78 · February 2020

Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 371.6
Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat.
10-day Goal: 369.1

R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8 EW 371.6

Day/Weight/Comment
02/07 - 371.6 - No change from yesterday. Slow and steady. I've lost almost 17 lbs. in the 4 weeks since starting this *Give me 10 days* challenge.
02/08 - 372.1 - A slight uptick, prolly from a little cheat day. Mom wanted a donut, so I bought one for myself. Put me very close to my caloric goal.
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

tlsteddyo · February 2020

OSW-176.2
RSW-171.2
RGW-168.6
UGW-160

Day/Weight/Comment
02/07-169 well thats a nice way to wak up! First time seeing the 160's all year 🙌🙌🙌
02/08-168.8 what the what!? Did a sort of OMAD thing yesterday cause I didnt want to loose progress but I wanted to indulge in a date night dinner, tacos and margaritas. I am shocked my weight is down. Wouldn't be surprised if it bumped up in the next few days.
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

CaliMomTeach · February 2020

49 yo female, 5'6
Starting Weight 164.9 (2/1/20)
Original Starting Weight: 193 (7/16)
Lowest weight: 135 at one point in 2018 (135- too low for me)
Goal weight:140

I used to do this challenge. After I stopped logging, last summer, I gained quite a bit. So here I am again.

Day/Weight/Comment
02/07 159.4
02/08 159.2
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

CaliMomTeach · February 2020

quiltingjaine wrote: »

@CaliMomTeach Welcome back!!

Thank you!

ConfidentRaven · February 2020

Round 104 (my 36th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2

OSW 382.0
RSW 260.2

Will this be the round that I leave behind the 260s for good?

2/7 – 259.2 I almost used my bounce up from last round as an excuse to overeat yesterday since it was my husband’s birthday. Instead I stuck to the plan that he and I had made and instead of the bounce I thought would come I had a loss. I’m so happy and very proud of myself for sticking to my plan. Hopefully this is finally the last of the 60s and I’ll see new lows this round.

2/8 – 259.0 I had a great day yesterday. My husband and I went out to eat and I stayed well within my plan. Plus we sat at this tiny booth, which was very nice. After that I went to get my haircut at a local spa. The hair salon is on the second floor and with the help of my cane I climbed the stairs and wasn’t winded. Last we bought some girl scout cookies and so far, I haven’t had even a single one. Though it doesn’t hurt that my husband has hidden them from me.

2/9 -
2/10 -
2/11 -
2/12 -
2/13 -
2/14 -
2/15 -
2/16 -

melodie1082 · February 2020

Starting my second round. Sw 283.0
Round 103 Sw 273.4 Ew 269.6 (-3.8)
Round 104 Sw 270.2 goal 4 lbs
02/07 270.2
02/08 269.8
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

roscoe1998 · February 2020

Female 56
Weight 1/6 196.8
Goal weight 160
Starting the year off 10 pounds lighter than the last 2 years, so that's a plus. Ready to get this weight off for good this year!

R 101 SW 194.2 EW 189.8
R 102 SW 189.6 EW 190.2
R 103 SW 190.6 EW 189.8

Day/Weight/Comment
02/07 187.4 Finally seeing some downward movement!
02/08 185.4 Going on a long walk today. Might have a glass of wine tonight..........
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16 Out of town

eyesopennow · February 2020

Day/Weight/Comment
02/07 242.6. Feels good to be taking steps to address the weight issue instead of continuing to surrender to it. Logging food is a must this time. Decided I wasn't hungry at breakfast so with the exception of a splash of skim in my coffee I have bee 15 hours between meals. Time for lunch now! Will keep it "between the lines."

02/08 240.8, morning blood sugar 117. I'll take it. Logging food did indeed make me consider choices and alternatives as the day waxed late and I had fewer calories left in the budget. Weekends are ALWAYS a problem for me, though, so I need to keep my head in the game.

02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

SheilaBoneham · February 2020

Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️

R103 Goals — Calories below maintenance. Little to no snacking.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2

R103 2/6/20 end weight 178.6

Day/Weight/Comment

2/7 - 178
Stuck to my calories in spite of a get together with home made scones. Yay!

2/8 - 178
Calories below target yesterday, and no late-night snacking. I did something to my back or hip (sharp pain over lower left back when I get up or down, or, you know, move). I can’t decide which is better for it, rest or a long walk. Ugh.

2/9 -
2/10 -
2/11 -
2/12 -
2/13 -
2/14 -
2/15 -
2/16 -

TwinMomma2019 · February 2020

ROUND 103

Starting Weight: 171.1
Goal Weight: 169.5
Ultimate Goal Weight: 150

Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Round 103 - SW: 171.7 EW: 171.1; -0.6

Day/Weight/Comment
02/07 - 170.9 Boys went to bed an hour later than normal and I didn't have the motivation after to go to the gym unfortunately.
02/08 - 170.0 Gathered the motivation to go to the gym even after a long day of training at work. The scale messed around in the 169's before settling at 170 even. Finger's crossed I break into the 160's tomorrow!
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

planj · February 2020

HeLLo I am in. Needing to get my eating under control and be less at the end of this challenge.

02/07 167.1
02/08 167.5
02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

fit502014 · February 2020

Reminders : chocolate gives me migraine. Wine gives me migraine.

103 137/134.4
104 134.4
104 GW: 133

02/07 134.4 I was determined not to go up between the end of one round and the start of the next!! So yay! Lunch out so I'm planning to eat sensibly...

02/08 134.4 I better buckle down. I didn't log yesterday because I went out for lunch and have no idea what the calories were. I simply have to end the round lower than I started. With my knee hurting and long work hours I haven't done the elliptical. I should make time for that.

02/09
02/10
02/11
02/12
02/13
02/14
02/15
02/16

bearly63 · February 2020

R104 – Theme: It’s A Marathon Not A Sprint!

Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.

56 year young, female, 5' 7"ft

OSW 160.0 lbs
RSW 147.6 lbs
RGW 145ish lbs (Anything with a 145 in it will be good)
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)

Past Rounds:

R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW: 147.0

Day/Weight/Comment
2/7: 147.6 (+.6): Going to try to focus on macros and leaving calories in the bank. 😎

2/8: 147.0 (-.6): This will change. I ate well but had my weekend cocktails 🍸 My dang right hip is not improving and after running very slowly for 3 miles, limped the rest of the day. I’m sure it’s a temp injury but finally decided to deal with it – going to Airrosti on Monday. In the meantime, I will walk, do my strength circuit, cycle, row, whatever to keep burning. Weekends are tough for me 😏

JUST GIVE ME 10 DAYS ~ ROUND 104

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