What Was Your Work Out Today?

75 mnutes climbing. A truly terrible session - I fell off the wall an awful lot, and failed to do anything hard. I fell off easy climbs as well.

In retrospect, climbing 4 days in a row is a duff idea.

Steady State (consistently moderately easy cardio) rowing machine workout in the yard again for an hour. 12K plus minutes (2:28 pace/18 SPM). Got carried away for around a minute at the end, but the rest was controlled. Avg HR around 148 or so. High 800 in calories burned.

Got on the scale today and I've officially lost the Holiday weight. Yeah! Those sweets from October through December were not worth it! I gained 12 lbs this year (I've lost around 9 of it, well within my acceptable range now). It doesn't come off that easy any more.

Felt pretty pumped up rowing today. My goal last year was to compete at the World Indoor Rowing Championships in Paris. I never even got in good enough rowing shape to compete regionally this year after a bad back injury. But my team killed it at Worlds this past weekend. At least five or six gold medals including dominating the women's competition with four golds. Our top woman absolutely destroyed the French Olympic team (this is indoor rowing, not outdoor, but still quite impressive) on both the 500m and the 2000m rows. Got to enjoy videos of most of the rows this weekend.

Since I'm still in recovery from an eating disorder I'm getting back into fitness slowly. Today I danced for 15 minutes and tomorrow I will be going for a 30 minute wall on my lunch break.

6k run at lunch. It was speed drills days!

Walking at a brisk pace to & from work (60 mins in total) MFP has me down at burning 527 calories doing that but not sure how accurate that calculation is. But still 60 mins of fast walking is better for me than driving to & from work & I’m saving money on fuel!

Colder rainy day here in Tucson. 45 Degrees and Rainy. Yuch! Did a second CTC attempt and only got to 10. HR wasn't dropping on the last few as well as I like to see and since I've pushed the last two workouts (Steady State) harder than I should have, just finished at 10 reps (of one minute sprints with 1 minute rest). My 12 full reps were 1:53.2 and these ten were 1:52.0 or so, so much better, but didn't finish. Might have ended up around the same time if I crashed on the last two. Not worth it to do two more to me today. Fight on for another day!

Did a 2K warmup and 5400m to cool down to make it to 10K again today.

Session Length
00:55:39

Actual Workout
00:17:19

Wasted Time
00:00:00

Rest Timer
00:32:51

Exercises Done
9

Weight Lifted
22485 lbs

Workout Logs

Barbell Deadlift 401.5
Set 1 : 225x6
Set 2 : 275x6
Set 3 : 325x6
Set 4 : 345x4
Set 5 : 365x3

Pull Ups
Set 1 : 12 Lap/Rep
Set 2 : 7 Lap/Rep
Set 3 : 7 Lap/Rep

Dumbbell One Arm Row
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8

Cable Seated Row
Set 1 : 150x10
Set 2 : 160x8

Close Grip Front Lat Pulldown
Set 1 : 120x10
Set 2 : 120x8
Set 3 : 120x10

Barbell Curl
Set 1 : 95x12
Set 2 : 105x8
Set 3 : 105x8

Barbell Preacher Curl
Set 1 : 115x6
Set 2 : 115x7
Set 3 : 115x6

Dumbbell Incline Curl
Set 1 : 40x11
Set 2 : 40x8

Dumbbell Concentration Curls
Set 1 : 35x10
Set 2 : 35x11

10 minute treadmill walk

Wed 2/12:
25 slow pull ups in sets to failure (10,6,5,4) ....my form is getting a lot better and really working my arms and core
106 slow push ups in sets to failure (30,15,13,13,12,12,11)
42 min spin bike (vigorous)

Kettlebell
Swings 10 sets 30 sec on 30 sec rest
Snatch 2x5 both hand
C&P 2x5 both hand
OH walk 2 runs
Goblet squats 2x10

40 min swim / 2600 yards