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What Was Your Work Out Today?

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  • canthony3505canthony3505 Member Posts: 35 Member Member Posts: 35 Member
    Bike ride at 27 degrees. I was slow, but I got bragging rights for being the only one out on the roads.
  • MikePfirrmanMikePfirrman Member Posts: 1,860 Member Member Posts: 1,860 Member
    1 hour and 45 minutes of cardio at the gym (1450 calories) -- 50 on the rower, 10 on the Endless rope machine (just a wicked device!), 20 on the stairmaster and then 20 on the spinner. Rest cleaning equipment and resetting.

    Then had to come home and forgot I promised the wife to plant some Firesticks (Pencil Cactus, an AZ desert plant --really pretty). Planting here involved a pick ax and breaking rock for around 20 minutes per plant. I'm beat. Fire Plants are in their new home and the wife is happy.
    edited February 9
  • nighthawk584nighthawk584 Member Posts: 1,950 Member Member Posts: 1,950 Member
    Sun 2/9:
    40 min spin bike (vigorous)
    giving the rest of my body a break today.
  • drmwcdrmwc Member, Premium Posts: 481 Member Member, Premium Posts: 481 Member
    75 mnutes climbing. A truly terrible session - I fell off the wall an awful lot, and failed to do anything hard. I fell off easy climbs as well.

    In retrospect, climbing 4 days in a row is a duff idea.
  • nighthawk584nighthawk584 Member Posts: 1,950 Member Member Posts: 1,950 Member
    Mon 2/10:
    Full body weight training (pushed it a bit heavier today..felt good)
    36 min spin bike (vigorous)
  • MikePfirrmanMikePfirrman Member Posts: 1,860 Member Member Posts: 1,860 Member
    Steady State (consistently moderately easy cardio) rowing machine workout in the yard again for an hour. 12K plus minutes (2:28 pace/18 SPM). Got carried away for around a minute at the end, but the rest was controlled. Avg HR around 148 or so. High 800 in calories burned.

    Got on the scale today and I've officially lost the Holiday weight. Yeah! Those sweets from October through December were not worth it! I gained 12 lbs this year (I've lost around 9 of it, well within my acceptable range now). It doesn't come off that easy any more.

    Felt pretty pumped up rowing today. My goal last year was to compete at the World Indoor Rowing Championships in Paris. I never even got in good enough rowing shape to compete regionally this year after a bad back injury. But my team killed it at Worlds this past weekend. At least five or six gold medals including dominating the women's competition with four golds. Our top woman absolutely destroyed the French Olympic team (this is indoor rowing, not outdoor, but still quite impressive) on both the 500m and the 2000m rows. Got to enjoy videos of most of the rows this weekend.
    edited February 10
  • JessAndreiaJessAndreia Member Posts: 362 Member Member Posts: 362 Member
    Leg press 3x10
    Kinesis chest press 1x10, 2x8
    Seated row 1x10, 2x8
    Tricep pushdown 1x14
  • xojenbrassardxoxojenbrassardxo Member Posts: 21 Member Member Posts: 21 Member
    Since I'm still in recovery from an eating disorder I'm getting back into fitness slowly. Today I danced for 15 minutes and tomorrow I will be going for a 30 minute wall on my lunch break.
  • nighthawk584nighthawk584 Member Posts: 1,950 Member Member Posts: 1,950 Member
    Tue 2/11:
    20 concentrated slow chin ups in sets to failure (10, 5, 5)
    100 slow push ups in sets to failure (30, 14, 15, 13,15,13)
    40 min spin bike (vigorous)
  • angf0679angf0679 Member Posts: 1,083 Member Member Posts: 1,083 Member
    6k run at lunch. It was speed drills days!
  • xojenbrassardxoxojenbrassardxo Member Posts: 21 Member Member Posts: 21 Member
    Actually got a 40 minute walk in during my lunch as I was 10 minutes early today and decided to take an extra 10 minutes for my walk instead of leaving 10 minutes early today :)
  • noelkro80noelkro80 Member Posts: 248 Member Member Posts: 248 Member
    Walking at a brisk pace to & from work (60 mins in total) MFP has me down at burning 527 calories doing that but not sure how accurate that calculation is. But still 60 mins of fast walking is better for me than driving to & from work & I’m saving money on fuel!
  • Nanaluvs2sweatNanaluvs2sweat Member Posts: 97 Member Member Posts: 97 Member
    I did 25 minutes of kickboxing with 3lb wrist weights and a 2.5 mile walk. I’m a beginner and very much overweight atm. My ultimate goal is to finish an advanced kickboxing class one day.
  • MikePfirrmanMikePfirrman Member Posts: 1,860 Member Member Posts: 1,860 Member
    Colder rainy day here in Tucson. 45 Degrees and Rainy. Yuch! Did a second CTC attempt and only got to 10. HR wasn't dropping on the last few as well as I like to see and since I've pushed the last two workouts (Steady State) harder than I should have, just finished at 10 reps (of one minute sprints with 1 minute rest). My 12 full reps were 1:53.2 and these ten were 1:52.0 or so, so much better, but didn't finish. Might have ended up around the same time if I crashed on the last two. Not worth it to do two more to me today. Fight on for another day!

    Did a 2K warmup and 5400m to cool down to make it to 10K again today.
    edited February 11
  • Tarzan37Tarzan37 Member Posts: 115 Member Member Posts: 115 Member
    Shoveling snow for 90 minutes. Again.
  • jflongojflongo Member Posts: 287 Member Member Posts: 287 Member
    Session Length
    00:55:39

    Actual Workout
    00:17:19

    Wasted Time
    00:00:00

    Rest Timer
    00:32:51

    Exercises Done
    9

    Weight Lifted
    22485 lbs

    Workout Logs

    Barbell Deadlift 401.5
    Set 1 : 225x6
    Set 2 : 275x6
    Set 3 : 325x6
    Set 4 : 345x4
    Set 5 : 365x3

    Pull Ups
    Set 1 : 12 Lap/Rep
    Set 2 : 7 Lap/Rep
    Set 3 : 7 Lap/Rep

    Dumbbell One Arm Row
    Set 1 : 90x8
    Set 2 : 90x8
    Set 3 : 90x8

    Cable Seated Row
    Set 1 : 150x10
    Set 2 : 160x8

    Close Grip Front Lat Pulldown
    Set 1 : 120x10
    Set 2 : 120x8
    Set 3 : 120x10

    Barbell Curl
    Set 1 : 95x12
    Set 2 : 105x8
    Set 3 : 105x8

    Barbell Preacher Curl
    Set 1 : 115x6
    Set 2 : 115x7
    Set 3 : 115x6

    Dumbbell Incline Curl
    Set 1 : 40x11
    Set 2 : 40x8

    Dumbbell Concentration Curls
    Set 1 : 35x10
    Set 2 : 35x11

    10 minute treadmill walk
  • MattHilburnMattHilburn Member Posts: 17 Member Member Posts: 17 Member
    1.1 mile 9 min pace straight into dumbbell workout
    2 rounds no rest
    25lb flys x10
    25lbs alt curls x10
    Bench dipsx10
    25lb incline flys x10
    25 lb hammer curls x10
    25lb standing tri extensions
    Knees to elbows x10
    1.1 mile 9 min pace

    10 min stretch
  • nighthawk584nighthawk584 Member Posts: 1,950 Member Member Posts: 1,950 Member
    Wed 2/12:
    25 slow pull ups in sets to failure (10,6,5,4) ....my form is getting a lot better and really working my arms and core
    106 slow push ups in sets to failure (30,15,13,13,12,12,11)
    42 min spin bike (vigorous)
  • MikePfirrmanMikePfirrman Member Posts: 1,860 Member Member Posts: 1,860 Member
    12.1K meters on the Concept2 today again (rower) in an hour. Recovery row pace but it felt harder than it should have. HR was fine, just felt a bit tired. I have a break soon for my stepson's wedding, so I've been pushing a bit harder knowing I have four or five day break soon.
  • marcusunomarcusuno Member, Premium Posts: 4 Member Member, Premium Posts: 4 Member
    Kettlebell
    Swings 10 sets 30 sec on 30 sec rest
    Snatch 2x5 both hand
    C&P 2x5 both hand
    OH walk 2 runs
    Goblet squats 2x10
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