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24 Hours of Exercise per Month Challenge - FEBRUARY 2020

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  • JDMac82JDMac82 Posts: 1,958Member Member Posts: 1,958Member Member
    60 mins cardio

    15 / 24+
  • beachwalker99beachwalker99 Posts: 494Member Member Posts: 494Member Member
    2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
    2/11: 60 min. cardio (walk on indoor track)
    2/12: 60 min. Pilates; 22 min elliptical
    2/13: 30 min. bike; 60 min. walk; 20 min. strength

    TTD: 5.95 hrs. (357 min.)
  • holli1chholli1ch Posts: 620Member Member Posts: 620Member Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
    03: 53 min treadmill -327 calories
    04: 70 min treadmill -424 calories
    05: 45 min gazelle -75 calories
    06: 50 min treadmill -312 calories
    07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
    08: 85 min treadmill -516 calories I'm back!!
    09: 30 min gazelle - 50 calories
    10: 80 min treadmill - 525 calories
    11: 25 min treadmill - 161 calories
    12: 65 min treadmill - 388 calories
    13: 40 min treadmill - 246 calories

    TTD 11h 18m
  • lalabanklalabank Posts: 920Member Member Posts: 920Member Member
    I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.

    2/01- 2hrs (1hr boot camp & 1hr kickboxing)
    2/02- 1hr (HITT cardio & abs)
    2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
    2/04- 2hrs (1hr Pilates & 1hr kickboxing)
    2/05- 1hr (strength)
    2/06- 1hr (yoga)
    2/07- 1hr (strength & cardio intervals)
    2/08- 2hr (1hr boot camp & 1hr kickboxing)
    2/09- 2hrs (1hr strength & 1hr of spin)
    2/10- Rest day with a head cold
    2/11- 2hrs (1hr strength and 1hr step)
    2/12- 2hrs (1hr spin & 1hr yoga)
    ___________
    Total= 19hours
  • WorkMyGoalsWorkMyGoals Posts: 608Member Member Posts: 608Member Member
    Todays addition:
    Feb 13 - 60 mins bike, 15 mins elliptical, 30 mins calisthenics
    TOTAL 951 mins / 2880
  • JDMac82JDMac82 Posts: 1,958Member Member Posts: 1,958Member Member
    60 mins lifting and 30 mins cardio

    16.5 / 24+
  • beachwalker99beachwalker99 Posts: 494Member Member Posts: 494Member Member
    2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
    2/11: 60 min. cardio (walk on indoor track)
    2/12: 60 min. Pilates; 22 min elliptical
    2/13: 30 min. bike; 60 min. walk; 20 min. strength
    2/14: REST DAY

    TTD: 5.95 hrs. (357 min.)
  • TracyNew75TracyNew75 Posts: 37Member Member Posts: 37Member Member
    02/13 - 40 min strength, 10 min walk=50 min
    02/14 - 24 min low-impact cardio, 10 min ab workout, 20 min walking = 54 minutes
    Total to date = 13.3 hrs, 798 min
  • lalabanklalabank Posts: 920Member Member Posts: 920Member Member
    I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.

    2/01- 2hrs (1hr boot camp & 1hr kickboxing)
    2/02- 1hr (HITT cardio & abs)
    2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
    2/04- 2hrs (1hr Pilates & 1hr kickboxing)
    2/05- 1hr (strength)
    2/06- 1hr (yoga)
    2/07- 1hr (strength & cardio intervals)
    2/08- 2hr (1hr boot camp & 1hr kickboxing)
    2/09- 2hrs (1hr strength & 1hr of spin)
    2/10- Rest day with a head cold
    2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
    2/12- 2hrs (1hr strength and 1hr step)
    2/13- 2hrs (1hr spin & 1hr yoga)
    2/14- 2hrs (1hr strength, 1hr boot camp)
    ___________
    Total= 24 hours

    I just looked and had to figure out why I was off a day- I forgot to log my Tuesday (exhausted from so much WORK) So when I did Wednesday I put it down for the wrong date. I guess knowing what date Valentine’s Day is came in handy!
  • holli1chholli1ch Posts: 620Member Member Posts: 620Member Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
    03: 53 min treadmill -327 calories
    04: 70 min treadmill -424 calories
    05: 45 min gazelle -75 calories
    06: 50 min treadmill -312 calories
    07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
    08: 85 min treadmill -516 calories I'm back!!
    09: 30 min gazelle -50 calories
    10: 80 min treadmill -525 calories
    11: 25 min treadmill -161 calories
    12: 65 min treadmill -388 calories
    13: 40 min treadmill -246 calories
    14: 45 min treadmill -325 calories

    TTD 12h 09m
  • OY74NmFGBLOY74NmFGBL Posts: 360Member Member Posts: 360Member Member
    2/1 20 min LWR, 30 min cycling, 30 min walking
    2/2 20 min cycling
    2/3 30 min walking, skipped boxing, sick
    2/4 sick day 😷
    2/5
    40 min yoga
    30 min
    5 reps, 4 sets bird dogs
    10 reps, 5 sets donkey kicks
    Reclined twists
    15 reps, 2 sets fire hydrants
    25 reps, 3 sets dips

    2/6 45 min
    Dips 3x30
    Dips 2×10
    Bird dogs 5x10
    Donkey kicks 4x10
    Dirty dogs 3×15
    Reclined twists
    Bridges 2 x 10
    Heel touches 3 x 50
    Bicycle kicks 2 × 15
    1 min elbow plank
    Side planks 30 sec

    2/7 15 min
    Heel touches 2 x 100
    Dips 4 × 25
    Bird dogs 3 x 15
    Bridges 1 x 10
    20 min hasfit

    2/8 rest
    2/9 rest
    2/10 35 min walking

    2/11
    Start 950 end 1005
    Dips 2 x 30
    Bird dogs 1 x 15
    Heel touches 1 × 100
    Donkey kicks 2 × 15
    Dirty dogs 2 x 15
    Bicycle kicks 1 x 30
    Bridges 1 x15

    2/12 20 min walk
    2/13 20 min walk

    2/14 20 min LWR

    I'm so behind! I was sick most of last week. I'll do what I can to catch up!
    7 hrs
  • KJLaMoreKJLaMore Posts: 1,955Member Member Posts: 1,955Member Member
    Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 3: rest
    Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 8: 20 minutes of yoga, 60 minutes of walking
    Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
    Feb 10: rest
    Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
    Feb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
  • lalabanklalabank Posts: 920Member Member Posts: 920Member Member
    I’ve thrown 50hrs out into the universe... but 40 sounds more reasonable.

    2/01- 2hrs (1hr boot camp & 1hr kickboxing)
    2/02- 1hr (HITT cardio & abs)
    2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
    2/04- 2hrs (1hr Pilates & 1hr kickboxing)
    2/05- 1hr (strength)
    2/06- 1hr (yoga)
    2/07- 1hr (strength & cardio intervals)
    2/08- 2hr (1hr boot camp & 1hr kickboxing)
    2/09- 2hrs (1hr strength & 1hr of spin)
    2/10- Rest day with a head cold
    2/11- 3hrs (1hr Pilates, 1hr spin & 1hr kick)
    2/12- 2hrs (1hr strength and 1hr step)
    2/13- 2hrs (1hr spin & 1hr yoga)
    2/14- 2hrs (1hr strength, 1hr boot camp)
    2/15- 2hrs (1hr boot camp & 1hr kickbox)
    ___________
    Total= 26 hours
  • beachwalker99beachwalker99 Posts: 494Member Member Posts: 494Member Member
    2/10: 80 min. cardio (bike, elliptical, walk on indoor track); 25 min. strength
    2/11: 60 min. cardio (walk on indoor track)
    2/12: 60 min. Pilates; 22 min elliptical
    2/13: 30 min. bike; 60 min. walk; 20 min. strength
    2/14: REST DAY
    2:15: 40 min. bike; 20 min. elliptical; 20 min. strength

    TTD: 7.28 hrs. (437 min.)
  • holli1chholli1ch Posts: 620Member Member Posts: 620Member Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
    03: 53 min treadmill -327 calories
    04: 70 min treadmill -424 calories
    05: 45 min gazelle -75 calories
    06: 50 min treadmill -312 calories
    07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
    08: 85 min treadmill -516 calories I'm back!!
    09: 30 min gazelle -50 calories
    10: 80 min treadmill -525 calories
    11: 25 min treadmill -161 calories
    12: 65 min treadmill -388 calories
    13: 40 min treadmill -246 calories
    14: 51 min treadmill -325 calories
    15: 51 min treadmill -325 calories


    TTD 13h 0m
  • OY74NmFGBLOY74NmFGBL Posts: 360Member Member Posts: 360Member Member
    2/15 40 min hasfit, 5k LS 42 min

    Running total - 8 hrs 22 min
  • KJLaMoreKJLaMore Posts: 1,955Member Member Posts: 1,955Member Member
    Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 3: rest
    Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 8: 20 minutes of yoga, 60 minutes of walking
    Feb 9: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
    Feb 10: rest
    Feb 11: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 12: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 13: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 14: 20 minutes of yoga, 30 minutes of shoveling, 30 minutes of elliptical
    Feb 15: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
    Feb 16: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical (18 hours and 40 minutes, so far)
  • holli1chholli1ch Posts: 620Member Member Posts: 620Member Member
    Feb
    01: 67 min treadmill -402 calories
    02: 60 min treadmill -359 calories
    03: 53 min treadmill -327 calories
    04: 70 min treadmill -424 calories
    05: 45 min gazelle -75 calories
    06: 50 min treadmill -312 calories
    07: 00 min = sore on my foot kept me off my feet today = I'll be back tomorrow though!
    08: 85 min treadmill -516 calories I'm back!!
    09: 30 min gazelle -50 calories
    10: 80 min treadmill -525 calories
    11: 25 min treadmill -161 calories
    12: 65 min treadmill -388 calories
    13: 40 min treadmill -246 calories
    14: 51 min treadmill -325 calories
    15: 51 min treadmill -325 calories
    16: 35 min treadmill / 10 min bicycle = -425 calories


    TTD 13h 45m
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