JUST GIVE ME 10 DAYS ~ ROUND 104
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Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18- 27.20 - EW 160.1
Round 103 Jan 28 Feb 06.20 - EW 158.1
02/07 - 157.4
589 calories left over on the tracker
02/08 - 155.9
673 calories left over on the tracker
02/09 - 157.9 - A little disappointed to see a 2 pound jump over night, but happy to have hit that new low yesterday. Going to stay the course.
557 calories left over on the tracker
02/10 - 157.4
350 left over in calories - less workouts than usual
02/11 - 158.2
Negative 475 - calories over
02/12 - 159.6 - I did expend a great deal of calories yesterday, but also ate a lot.
240 calories left over
02/13 - 158.8 - That will teach me to have a nice dinner once in awhile lol. Hopefully I work the rest of that off by tomorrow.
02/14
02/15
02/1613 -
*ROUND 104 (February 6 - 15)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 186
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time**2018*▪2020▪
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ Dec 21/2019*
*last day pretzels~ Jan 4/2020*
*No Stevia February
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Day/Weight/Comment}
▪2/06 - 🚫stevia
▪2/07 - 186.6 - IF/20hrs. 43g carbs. 2 bars of dark chocolate contributing to need for elimination.😩
🚫stevia
▪2/08 - DNW- IF/18.5hrs. 59g carbs. 🚫stevia
▪2/09 - DNW- IF/22.5hrs. 21g carbs.
🚫stevia
▪2/10 - DNW - No fasting. 35g carbs. ✔Used stevia in coffee. Coffee tasted bitter with it. No exercise except for stretching over the weekend. Decided to give my hip some rest and get back to it today.
▪2/11 - DNW - 23g carbs. ✔Used stevia in coffee. I have already lost my taste for it. Mmmm, lost the mental battle with a toasted mini naan.
▪2/12 - 187 - Hello! IF/17.5hrs. 42g carbs. Hip is better, but will choose exercises carefully, cannot afford to keep having setbacks. 🚫stevia
■2/13- 186.6 - IF/25.5hrs. 23g carbs. Butts & guts workout yesterday. A little tightness in hip, but feeling good for today's exercise.
▪12/16
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201712 -
02/07 242.6. Feels good to be taking steps to address the weight issue instead of continuing to surrender to it. Logging food is a must this time. Decided I wasn't hungry at breakfast so with the exception of a splash of skim in my coffee I have bee 15 hours between meals. Time for lunch now! Will keep it "between the lines."
02/08 240.8, morning blood sugar 117. I'll take it. Logging food did indeed make me consider choices and alternatives as the day waxed late and I had fewer calories left in the budget. Weekends are ALWAYS a problem for me, though, so I need to keep my head in the game.
02/09 238.8 morning blood sugar 112. This surprises me, as I gave in and ate 4 slices of french bread with dinner. (Blue cheese and honey drizzle, my resistance was futile.) Needless to say, I hadn't prepared for this splurge so I was 300 calories over target. I have to remember that, for me, the end result of the day starts with what decisions I make at breakfast. I also have to remember that for whatever reason it takes my body two days to show the consequences of a bad eating day, so I can't get too happy with today until I see tomorrow.
02/10 239.8. more later.
02/11 239.9 blood sugar 99. Well the sugar says I ate okay yesterday, even if the scale is still protesting about the weekend. Stayed under 1300 calories yesterday. But I woke up hungry this morning so I am going to have to plan carefully to avoid temptations. I see lots of water in my future!
02/12 no weigh in. Very rough day / night, spent a lot of it at emergency room with Wyfe. She has some very weird stuff going on with her blood chemistry. PCP saw her yesterday and called an ambulance, potassium levels so high they were afraid her heart might stop beating on the way to hospital. Many hours and many tests later they concluded she is not in imminent danger and she was sent home with instructions to see a hematologist as soon as she can schedule it. Aging is not for sissies. Anyway, as it applies to me, I ate junk yesterday and when I got home I completely spazzed out with emotional eating. The scale and I were not on speaking terms this morning.
02/13 240.4. This is out of hand. No breakfast today. Lunch today was 280 calories. Tossed salad with dried cranberries added, lite dressing, 2 campari tomatoes, SF jello, banana.
02/14
02/15
02/1617 -
Round 104
SW=159.8
GW=157
2/7=159.8
2/8=160.4 Lazy day,Snowed in,So coulda been Worse
2/13=159.9 Missed 5 days??Just busy but back on this
2/14💗💗💞=
11 -
@bearly63 - Those truffles are gorgeous! How did you do the gold? And what flavors are they? My husband usually doesn't eat sweets, except for very dark chocolate (80+%). He'll eat an occasional whiskey-spiked truffle or a chocolate-covered strawberry, but never more than one or two. It can be very frustrating!
@shunggie - I love walking in the snow! Sadly, we've had hardly any this year
Those deer sure are pretty - as long as they stay out of my garden and away from my flowering trees! Thanks for sharing your photo. It brightened up a rainy day 
7 -
SW: 65.7kg | RGW: 65.4kg | UGW: 59kg (20 June 2020)
Strategies:
- Fasting: 16/8 (Monday-Friday)
- Activity: 8x 1hr per day + 2x rest days
- Calories: 1500 + exercise
02/07
02/08
02/09 - 65.7kg (-0.0kg) - Fasting: X - Activity: Y - Calories: X - didn't log, 2hr hike, friends over for dinner
02/10 - 65.7kg (-0.0kg) - Fasting: Y - Activity: Y - Calories: Y - logged all my food and saved a few extra calories for the weekend coming, 2km freestyle, happy food choices. It was a good day!
02/11 - 65.8kg (+0.1kg) - Fasting: Y - Activity: Y - Calories: Y - cycling commute 25km, pre-logged my food and stuck to the plan despite struggling to re-adjust to lower calories. Looking forward to starting to see the scale coming down soon...
02/12 - 65.6kg (-0.2kg) - Fasting: Y - Activity: N - Calories: N - Oops. Tough day, emotional eating, therapeutic glass of red wine, skipped two options for being active. But! I didn't go too crazy and my average weekly calories are still under my target for weight loss so it's still good. Sticking to the plan!
02/13 - 65.7kg (+0.1kg) - Fasting: Y - Activity: N - Calories: N
Over on my calories again - so eating at maintenance this round so far. No real excuses but... My partners parents are staying for 5 weeks (we are up to week 3) and they're here on holiday so any day of the week someone cracks a beer or a bottle of wine and then the nibbles come out and ... well... you get the picture. I'm struggling with fasting in the mornings as well, which is usually when I am most motivated to exercise, and I just don't think I will get the same from a workout without fuel, and the thought of not eating for hours after a 90min mountain bike session does NOT appeal to me. I'm also irrationally annoyed at the scale and it's stupid numbers but as they say "Don't be upset by the results you didn't get, with the work you didn't do"!
Note to self: Patience - Consistency - Results!
02/14
02/15
02/16 - GW: 65.4kg
11 -
Round 104 (my 5th) - So excited for a new round!!
Started MFP 12/27/19 - Heaviest Weight Ever - 186.0
Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
Round 101 -1.9 lbs
Round 102 -1.5 lbs
Round 103 +2.5 lbs
Round 104 Start Weight 02/06: 177.5
02/07: Weight: 176.8 / IF: 19hrs / Calories: 1022 / H20: 40oz / Exercise: Row 30m / Vegies/Fruit: 2/0
02/08: Weight: 176.1 / IF: 20hrs / Calories: 1044 / H20: 56oz / Exercise: Row 30m / Vegies/Fruit: 3/1
02/09: Weight: 175.9 / IF: 18hrs / Calories: 1075 / H20: 32oz / Exercise: **None** / Vegies/Fruit: 3/2
02/10: Weight: 175.2 / IF: 15hrs / Calories: ???? / H20: 40oz / Exercise: Row 30m / Vegies/Fruit: 0/2
02/11 - out of town (1500 calories - walked a lot, no other tracking)
02/12 - out of town (???? calories - no exercise, no other tracking)
Hit all goals last 4 days of round:
02/13: Weight: DNW / IF: Begin Fast 5:30PM / Calories: 1190 / H20: 72oz / Exercise: Row 30min / Vegies/Fruit: 4/1
Round 104 Goal: Hit 174.8 again after hitting it Jan 26.
Short-term goal - back into the 160's!
Daily Tracking from start of MFP12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
Total - 10.8 lbs9 -
Looking forward:
Never give up! Never give in!- February: I need to focus on getting back to where I was pre-Christmas
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals
Back Story:2018:2020
My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
2019
I exceeded that and have been below 150 for most of the last 2 months.
In 2018, I put on 10 lbs over the last 2 months of the year.
In 2019, I consistently lost weight since the end of July. I put on about 4lbs over the Christmas break, but was still below my original 2019 goal.
That's a WIN in my book!
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 104 👀😍Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.4 (Dec 2019)
Aim for 2020: stay under 150
Aim for this round ~ discard some more of that Holiday overage
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 103 EW: 149.2
==============================
07/02: 149.1: Goals⭐️
08/02: 148.9: Goals ⭐️ slowly does it. 😂
09/02: 149.4: Goals 🌟
10/02: 149.2: Goals 🌟 just happy to be under 150
11/02: 148.8: Goals 🌟 Boing! Boing! Boing! 😂
12/02: 148.4: Goals 🌟
13/02: 148.8: Goals 🌟
14/02: xxx: Goals
15/02: xxx: Goals
16/02: xxx: Goals
==============================
Previous RoundsRound 103 SW 149.6. EW 149.2🌻 - 0.4Daily Goals
Round 102 SW: 150.6; EW: 149.6 🌻 - 1
Round 101 SW 151.1; EW 150.6 🌻 - 0.5
Round 100 SW: 152.1; EW: 151.1 🌻 - 1
Round 99 SW: 147.4; EW: 152.1 😱+ 4.3 😱
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back,on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
13 -
02/07 = 201
02/08 = 199
02/09 = 199
02/10 = 199 It will move...IT will move...IT WILL move...IT WILL MOVE...
02/11 = 199
02/12 = 199 It will move...if not today...tomorrow!
02/13 = 199 I will not give up...I will not give up...I will not give up!
02/14
02/15
02/1617 -
02/07 = 201
02/08 = 199
02/09 = 199
02/10 = 199 It will move...IT will move...IT WILL move...IT WILL MOVE...
02/11 = 199
02/12 = 199 It will move...if not today...tomorrow!
02/13 = 199 I will not give up...I will not give up...I will not give up!
02/14
02/15
02/16
@holli1ch One good thing - you can definitely say you are rock-solid in the 190s! I think you can officially say goodbye to the 200's! Yay!11 -
SW: 241 for this challenge
Day/Weight/Comment
02/07: 241
02/08: 241
02/09: 241.5
02/10: 241
02/11:241.
02/12: 240.5.
02/13: 240.5
02/14
02/15
02/1611 -
Round 104 – I am in!!! I’ve seen Onederland on the scale the last few days but it hasn’t stuck. I’m hoping to see it more this round.
Female, 42, 5’9”, Central Ohio
1/1/19: 213.4
1/1/20: 209.5
UGW 170
Round102: EW 203.7 (-6.4)
Round103: EW 201.0 (-2.7)
Round104: EW ???.?
02/05: 201.0
02/06: 201.0
Day/Weight/Comment:
02/07: 201.5 (+0.5); Thursday info: 4548 steps, 4 of 12, 5hr44m (74); Thursday was another long day of work and then dinner out with friends. I was tied to my desk and did not exercise after I got home from dinner. I saved a decent # of calories for dinner but we had sushi and I ate all the edamame. That was A LOT of sodium. I never know how to log sushi so I just gave up. Made sure NOT to eat anything extra before bed.
02/08: 202.5 (+1.0); Friday info: 4359 steps, 6 of 12; 5hr23m (73); Friday was a short day at work. I skipped family dinner and sort of went off the rails at home. “Shark Week” is due to begin soon and I’ve been craving salt, salt, and more salt. Not getting my water in at home either. ******I know this is just a small hiccup and I will get past it. Even as my weigh-in’s remind me of a heartbeat (up, down, up, down), I am still on a downward trend. Instead of focusing on the # on the scale, I will keep trying to move and log. The scale will work itself out as I go.
02/09: 202.5 (0) Saturday info: 9520 steps, 6 of 12, 7hr18m (81); Saturday was barn day! While we had snow flying, I did make the 125 drive to the barn to ride with friends. I was able to ride 2 this weekend for about 60m of activity. Then I made the 125 trek back home, with more snow flying. I got Wendy’s (apple bites/grilled chicken) for lunch and grabbed Subway (oven roasted chicken breast with tons of veggies & Cheetos) for dinner but I got a footlong instead of a 6inch. Then I seemed to just snack mindlessly the rest of the night after getting some bad news about my DA. So it was an 80/20 day for me with lots of steps and calorie burn. (4hr28m fat burn, 7m cardio, 2m peak for a total of 4hr47m & 1149 calories burned)
02/10: 202.3 (-0.2); Sunday info: 1836 steps, 3 of 12, 11hr11m (78); Sunday was a bad day. My DA passed away around 6am after being taken off life support the day before. Apparently, she had been hiding how bad she was from everyone, including her only child. ((My best friend’s Grandmother had passed away early Saturday morning after her 2nd stroke in about 10 days.)) I was just emotionally exhausted. I had no desire to really do much of anything. Mom and I just waited for info to come in and tried to update family in KY. ((I was worried about who was going to be #3, as we all know death comes in 3’s.))
02/11: DNW; Monday info: 2195 steps, 3 of 12, 6hr13m (80); Monday was even worse. I woke up with a migraine and just could NOT adult so I stayed home from work. I laid in bed until I couldn’t stand it anymore. My mom and I were just zombies all day. Mindless eating. Then we got a call that my grandmother’s friend passed away (she had also had a stroke) so, that was 3 in 3 days. So very heart breaking. I was feeding my sadness all day long. **Again, this is just life and it happens so I will keep on keeping on and work harder to get myself back on track.
02/12: 202.3 (0); Tuesday info: 5659 steps, 9 of 12, 5hr6m (80); Tuesday I got back to work and back to my regular routine. I did a lot of crying but talking about things helped me process the loss of my Aunt. I got my eating back on track but didn’t do any extra exercise. For some reason, I cannot seem to get more than 5hrs of sleep on “school nights”. Need to make a better effort on this part. My cousin stopped by with his GF and they filled us in on all the things no one knew about my Aunt’s final months. She had been preparing to not be around much longer but never told anyone. We all agree that she was probably waiting until my cousin’s nasty divorce was final and his children were safe in his custody.
02/13: 201.1 (-1.2): Wednesday info: 4525 steps, 4 of 12, 5hr5m (78); Wednesday was even more back to normal. Work was work. Eating was 100% accounted for. Still didn’t do any exercise or get more than 5hrs of sleep. One more day at the office and then 4 days of time away from everything with my Mom and Aunt/Uncle in KY. Taking my laptop so hopefully I can check in here to keep me accountable, even if I’m not weighing in. Love you guys!!!
02/14: Leave for KY
02/15: out-of-town
02/16: out-of-town
Total for the round: +0.1
15 -
@withgoodform Welcome to the group. Jump in whenever you can. Watch for upcoming link for next round. 7
-
Round 104
Female, age 66
Height 5’7
OSW 235 5/1917
SW 1/01/20. 182
Goal 1lb every 10 days
Final Goal 150
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round 104 : Goal to lose 1 pound in 10 days. Lower cheese in diet and No Diet Coke.
Calories 1,000 to 1,200
Carbs not over 20
Track Net Carbs
Steps 10,000
2/06/20 ended weight 170
Day/Weight/Comment
02/07 169.4 lb 1,075 Calories, 20 Carbs, 15 Net Carbs and 7,109 steps. No diet pop. We went to lunch with friends and I had a Grilled chicken salad with water!
02/08 168.8 lb 1,027 Calories, 15 Carbs, 11 Net Carbs and 5,158 steps. Ate at Arby’s tonight classic roast beef no bun. But here is my weakness had a Diet Coke! But I enjoyed it. Maybe I’ll just have 1 a week!
02/09 168.8 lb 1,172 Calories, 16 Carbs, 10 Net Carbs, 9,058 steps.
02/10 168.0 lb 1,035 Calories, 14 Carbs, 12 Net Carbs and 10,270 steps.
02/11 168.0 lb, 1,019 Calories, 16 Carbs, 9 Net Carbs, and 7,973 steps. Still hard to give up Diet Coke. Just had to have one. Giving up desserts or chocolate No Problem. 🤷♀️
02/12 168.0 lbs, 971 Calories, 22 Carbs, 15 Net Carbs, and 7916 steps. Low on calories today mostly because I had more veggies. I felt there was no need to eat fat just to get the calories up. Macros were good.
02/13 167.4 lbs. 1,013 Calories, 12 Carbs, 8 Net Carbs, and 8,403 steps. Snowed last night so driving from our farm into town to see my mom was slow. But she was having a good day.
02/14
02/15
02/1611 -
Round 104
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 62 FOR ME.
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”– William Londen
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R103 EW= 192.1
R104 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b]
R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R104 = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
02/06 …..192.1….. ENDING WEIGHT LAST ROUND
02/07 …..192.1 ….. I am starting my new plan today. I will closely monitor my glucose readings to see how it affects me. I watching also to see what happens with my tummy. So far this morning, it feels like taking my brain out and turning it completely backwards. Logging will be extra important so I can figure all this out. This experiment will likely be temporary. In the end, I don’t think it is what is normally best for me overall. Just what I need right now in regards to several medical issues. Good luck everyone this round!
02/08 …..192.0 ….. My gluclose numbers have been running too high (which is what my medication normally treats as high glucose has been my main problem over the years). Probably because of the carb increase. But it doesn’t cause the sickness and panic eating that the lows do. I will continue with my experiment and see what happens. I am just not used to considering the calories as much so it’s a brain swicheroo thing but I’ll get it. I know lower carb is better for my glucose so I am going to experiment on eating fewer calories but higher carb. The best way to explain is maybe less actual Keto and more low or thoughtful carb intake (low glycemic vs high glycemic etc). I don’t yet know what the numbers will be. Under 50 carbs? Under 100 Carbs? I’m going to try to tweak this thing for sure. If I see any persistent dangerous levels, I will make immediate necessary changes. Let’s see how this continues to go.
02/09 …..193.0 ….. Pizza. But too much. This experiment is finding me able to eat whatever I want pretty much, or so it seems at first. Then, I find it’s the quantities I must watch closer than I usually have to. So it's not quite as easy as I thought. I don’t know if I’m equipped for this mindset. It just makes me feel like I’ve thrown diet right out the window, until it doesn't make me feel that way at all! Still a restriction, but of a different kind. I suppose that whole and healthy is always the way to go, regardless of which plan you choose. Then, I forgot to test my blood sugar this morning so I lost the opportunity to see how badly pizza affects it. One thing for certain, no sugar drops in sight. I’ve got to worry now about it going too far north instead of south. I travel tomorrow out of town with brother for his test results. Likely a restaurant. I will not turn it into a binge day!
02/10 …..193.1 ….. I call this a normal fluctuation this morning. Traveled today and became a human vacuum cleaner. I really don’t even know at this point what my calories should be with this experiment I am on. The same as before? A bit more? I just don’t know. I am consistently hitting in the 1500’s which normally puts me over. I think this is for the birds. I’m rethinking but still nervous about my glucose. I guess I’ll just have to sleep on it. All in all, I honestly don't know is its such a bad idea, I just don't think I'm ready for such a major transition. I dunno. Gotta lot to think about still yet.
02/11 …..194.8 ….. Still a weight gain after travel & restaurants but overeating is overeating on any plan. School is finally reopened today. It has been closed since after session on the 3rd. closed to massive student and staff illness with the flu. So It has been over a week since I could do my normal walking. It is so hard to gauge my experiment when most of my exercise has come to a halt. Northern Michigan has been gripped with this flu. I was sick most of last week myself and though everything including our government offices were shut down over it, I still am not sure if it was flu or body organ pain. I swear it felt more like pancreatitis or gall bladder. I’m still trying to use my fats more as a lever and give my gall bladder a break! I have a new idea for today. We’ll see how it pans out. In the meantime, my morning fast glucose numbers are THROUGH THE ROOF. First too low, then too high. There has got to be a happy medium in there somewhere! I’m going to follow through for another few days with the new ideas & information I’m acquiring. If it doesn’t get any better, I’m back to my low-carb basics! The next few days should be little (to no) traveling and more walking again. This will give me a better picture with my normal exercise and movement routine back in place. Quilting Jaine Your tip to drink plenty of water when traveling as it will flush but also require you to stop more often and MOVE, is so insightful. The VERY BEST thing about this particular challenge is the insights people have and share. Sometimes someone can just see things from an angle I hadn’t seen or thought of. I always travel with my hot black coffee, that helps a bit, but the water is even better (and healthier). From now on, I bring both! I am ALWAYS, ALWAYS low on my water intake when I travel. NO MORE! Thanks so much for another great tip!
02/12 …..194.6 ….. A little better but still over calories. Tweaking but without much faith. Walked at the school yesterday during DGS #1 tutoring. Walked 83 minutes burning 516 extra calories. I burned 2746 Calories total for the day which is more than I ate I walked 7.3 Miles total for the day which was 17,243 Total Steps. 13/13 Fitbit Step Hours. I slept 4 hours & 25 minutes but woke up refreshed. I am still not getting in my water. Staying busy and not thinking of it like I should. I’m a mess really but I’m going to see this through.
02/13 …..194.2 ….. Another smaller number on the scale. I’ve been monitoring my glucose numbers and they are still too high but gradually going down as I tweak my carbs. My last 5 morning fasting numbers including today’s are: 279, 259, 235, 217, 207. As I reduce my carbs my numbers get better, however, going too low causes the dangerous sugar drops I was experiencing after I got out of whack (after Christmas). Last night, I changed up my final meal after closing out so my carbs & cals were a bit higher than expected (I finished a leftover). Numbers as follows: 1526 Calories In / 2647 Calories Out. 87 Net Carbs. 13,868 Total Steps & 5.87 Total Miles. 11/13 Fitbit Step Hours. I slept 6 hours & 8 minutes and felt pretty good. I walked for 73 minutes at a very brisk pace for me and burned 597 extra calories. We shall see how further reductions in carbs & calories work for me at this stage. I am counting on the scale and the glucose readings to help me make the right changes. Obviously, my carbs need to go down more.
02/14 …..xxxxx …..
02/15 …..xxxxx …..
02/16 …..xxxxx …..
11 -
Challenge #104
Starting weight: 177 lbs
Goal weight: 175 lbs
Highest weight on MFP: 185 lbs
Lowest weight on MFP: 159.7 lbs
Day/Weight/Comment
02/07 177 lbs
02/08 177 lbs
02/09 177 lbs
02/10 177 lbs
02/11 177 lbs
02/12 177 lbs
02/13 176 lbs
02/14 176 lbs
02/15
02/169 -
Round 104 (26 for me)
The 2020 leg of this journey got off to a slow start. Finally saw a loss in the last round after two rounds of gains. Patience and perspective: If I lose an average of two pounds per month, I can reach my goal weight by the end of the year. Just got to keep on keepin’ on.
60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R104 (26) – SW: 170.8 – EW: ???
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
R96 (18) – SW: 177.4 – EW: 175.6 (-1.8)
R97 (19) – SW: 175.6 – EW: 175.8 (+0.2)
R98 (20) – SW: 175.8 – EW: 175.6 (-0.2)
R99 (21) – SW: 175.6 – EW: 174.8 (-0.8)
R100 (22) – SW: 174.8 – EW: 172.0 (-2.8)
R101 (23) – SW: 172.0 – EW: 172.6 (+0.6)
R102 (24) – SW: 172.6 – EW: 174.4 (+1.8)
R103 (25) – SW: 174.4 – EW: 170.8 (-3.6)
Daily goals for this round:
1) Stay hydrated.
2) Log carefully and maintain a calorie deficit.
3) Walk or exercise 30+ minutes.
4) Cross something off my "to do" list
Day/Weight/Comment
02/07 – 171.4 – Busy day, with a great gym session. Had company over for drinks and dinner. Eyeballed my portions and didn’t log, but I didn’t overdo it and only had one cocktail.
02/08 – 171.0 – Back down a bit to start the day, but dinner out put me over my calorie budget for the day. A bit sore from yesterday’s gym session, but today was a rest day. Hope to get out to walk tomorrow.
02/09 – 172.0 – Up today, but not surprised. Didn’t make it out to walk, but I got a lot of work done online this morning. Made Korean short ribs with lots of salty sides, I’ll probably see another sodium spike tomorrow, but the meal made my husband very happy, so it was totally worth it. Didn’t bother to log, but I’ll be back on track tomorrow.
02/11 – 172.0 – All goals met. (Forgot to post.)
02/12 – 170.6 – Nice to be back down. Rainy day, so I walked the indoor track for an hour between classes. Met my calorie and hydration goals. Chores tomorrow.
02/13 – 170.6 – Finally made it to the morning Pilates class. I definitely need to work on my flexibility!
02/14 – 170.0 – Excited to see this number. Got some cardio in today and met my calorie and hydration goals.
02/15
02/16
8 -
Ready for round 104 {41st for me}
OSW 88KG
RSW 59.90 kg (-28.1 kg) or {- 62 lbs}
Goal....stay under 60kg...a month of maintenance.
02/07 58.85kg much more where I want to be. Need to keep low calories to save some for tasting a variety of international dishes on Sat
02/08 58.35kg a new low which is ironic as I decided this was to be a month of maintenance! I have an international food event tonight which I will keep keto but not worry about calories.
02/09 59.5kg I caved and ate carbs... The bloat is real
02/10 60kg and hoping that's the end of the carb bloat.
02/11 60.05kg all green yesterday so this should start going down soon. Gym done
02/12 58.95kg wasn't hungry last night so I didn't have dinner. Gym done and ready for the rest of the day!
02/13 59.25kg which is fine... Still under 60kg which is all I need this month.
02/14 59.2kg all good
02/15
02/167 -
Hi. My name is Trina.
Hoping to end my frustrating stretch and start making progress back down to where I was before the holidays. Good news is that I've been doing this long enough that I'm not ready to throw in the towel and I figure it has to work at some point. Bad news is I've been doing everything right for 3 weeks and not made any progress on getting below what I thought was a temporary bump up. I'll hang in if you all hang in!
Female, 5' 4 1/2 " age 54
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177
UGW 128 (maintain 125-130)R54 SW 177 EW 175 (-2.0)R96 SW 131.5 EW 132 (+0.5) First round of chemo and dining with visiting inlaws....
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
...
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW 130.5 (+1.0) Had a bunch of days under 130...
R95 SW 130.5 EW 131.5 (+1.0)
R97 SW 132 EW 134 (+2.0)
Break....family/holidays/etc (+3.0)
R101 SW 137 EW 140.5 (+3.5)
R102 SW 140.5 EW 137 (-3.5)
R103 SW 137 EW 140.5 (+3.5)
R104 SW 140.5 EW ??????????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
And setting new date for goal!
4/30/2020 128 -- Final goal weight (Maintain <=130 ... 126-130)
Goals--
Get back to logging food daily!
Carbs < 100-
Steps/day > 13000
Post mastectomy arm stretches for 10 minutes 3/7 days each week.
Walk/exercise for a minimum of 60 minutes 2/7 days each week and a minimum of 30 minutes for an additional 3/7 days each week (and invite friends to walk at least twice a week!)
Drink 12 glasses of water at least 5/7 days each week.
CW SW 140.5
RGW 137
Day/Weight/Comment:
RSW 140.5
02/07 - 140.5 At least it isn't up. Low cals yesterday to make up for the day before....plus wasn't too hungry. A bit irritated not to see more friendlies on the scale!
02/08 - 140.0 Still on track. Still irritated. Lots of movement yesterday, big deficit.
02/09 - 138.5 Happy to see this number and trying not to get to excited. I deserve it...but that doesn't mean it will stick around.
02/10 - 139.5 Yup. Scale is up (to it's old antics.)
02/11 -141.5 Stress eating yesterday. I failed to breathe adequately yesterday during radiation, or the computer failed, but one way or another they sent me home without radiation. This potentially throws a wrench in the spring break plans as I won't finish til Monday during spring break. My lovely 17 year old son was so sweet. He definitely thought my health should come first and that skipping the last treatment would be pretty dang stupid.
02/12 - 142 -- Ate better yesterday and got my walk in, but it was a really stressful afternoon. I ended up on the radiation table for 90 minutes with my arms up over my head while they recalibrated and fussed around to get the machine to work. All I had to do was breathe, and occasionally take in a deep breath and hold it. Apparently that was more than I could handle. By 60 minutes in I was seriously melting down, light headed and my arms were dead and in serious pain. I tried yoga breathing, meditating, prayer and could not get past it. They gave me one break (in which I did melt down) and then I managed to get through the final 30 minutes and they did finally do the first treatment. The appointment ran an hour over and I was supposed to pick up my son and bring him to the dentist. Of course I didn't have my phone and had no idea of the time anyway. Luckily he called my husband and was only 15 minutes late. Wish me luck today.
02/13 - 142 -- Radiation was a bit tough yesterday, but pretty easy today. I'm thinking I'm over the hump.
02/14 -
02/15 -
02/16 -
Day/Weight/Comment
R104 SW 140.5 EW ????14 -
02/07: 69kg
02/08: 68.6
02/09:
02/10:
02/11:
02/12:
02/13: 68.8
02/14: 68.7
02/15:
02/16:10
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