FEBRUARY 2020 -Tracking and Weighing in everyday
Replies
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Week 1
2/1
2/2 - 152.6
2/3 - 152.8
2/4 - 151.6
2/5 - 151.8
2/6 - 151.6
2/7 - 150.6
Week 1 Loss - 2 pounds
Week 2
2/8 - 151.8
2/9 - 151.0
2/10 - 150.0
2/11 - 150.4
2/12 - 149.8
2/13 - 150.0
2/14 - 150.2
Week 2 Loss - .4 pounds
Week 3
2/15 - 148.8
2/16 - 149.6
Week 3 Loss - .6 pounds
February Loss - 3 pounds2 -
Week 1
2/1: 153.2Ibs
2/2: 152.2Ibs
2/3: 151.4Ibs
2/4: 151.8Ibs
2/5: 151.0Ibs
2/6: 151.0Ibs
2/7: 150.4Ibs
Total Wk 1 weight loss: 2.8Ibs
Week 2
2/8: 150.0Ibs
2/9: 148.6Ibs
2/10: 149.2Ibs
2/11: 148.4Ibs
2/12: 148.8Ibs
2/13: unable to weigh in
2/14: 150.0 - had a cheat night, thinking this is excess water weight from increased sodium intake.
Total Wk 2: 0.4Ibs
Week 3:
2/15: 148.2
2/16: 148.4
Total Wk 3 weight loss: 1.4Ibs
Total February: 4.8Ibs3 -
Starting weight: 127.6
February goal weight: 125
February total weight loss:
Week 1
2/1:
2/2: 127.6
2/3: 128.0
2/4: 127.8
2/5: 126.0
2/6: 124.8
2/7: 124.8
Total: 2.8 lbs
Week 2
2/8: 126.6
2/9: 125.6
2/10: 125.6
2/11: 124.2
2/12: 124.8
2/13: 125.6
2/14: 125.6
Total: up .8 for the week, but had a blast at Galentine's, totally worth it ♥️
Week 3
2/15: 127.2 oops, guess that catered lunch and late night ice cream got me!
2/16: 125.6
2/17:
2/18:
2/19:
2/20:
2/21:
Total:3 -
Starting weight: 171.7
February total weight loss: 3.5
Week 1
2/1: 171.7
2/2: 172.6
2/3: 170.4
2/4: 170
2/5: 170.4
2/6: 171.1
2/7: 170.9
Total: 0.8
Week 2
2/8: 170
2/9: 170.6
2/10: 170
2/11: 169.5
2/12: 169.8
2/13: 170.2
2/14: 170.2
Total: 0.7
Week 3
2/15: 168.9
2/16: 168.2
2/17:
2/18:
2/19:
2/20:
2/21:
Total:
3 -
Starting weight:214
Current weight: 209.2
February goal: 203
Week 1
2/1: 208.6
2/2: 208.8 - birthday celebrations last night
2/3 209
this is probably ongoing fallout from the birthday celebrations but I’m not gonna give up!
2/4: 208 - hopefully back on track
2/5: 207.8
2/6: 208.2
2/7: 208.6
Total loss week 1: -0.0
Week 2
2/8: 207.6
2/9: 207.6
2/10: 207.6
2/11: 207.8
2/12: 207.6
2/13: 207.6
Total loss week 2: -1.0
Week 3
2/14: 210
2/15: 209.8 - celebrating my own birthday on the 13th resulted in the increase above but I’m back to normal eating now (sigh)
2/16: 2102 -
Starting weight: 138.6lbs
February total weight loss: 5.1lbs
Week 1
Total: 2.2lbs
Week 2
Total: 2.6lbs
Week 3
2/14: 133.8
2/15: 133.5
2/16: 133.5
2/17:
2/18:
2/19:
2/20:
2/21:
Total: 0.3lbs2 -
Starting Weight 164.9
Week 1
2/1: 164.9
2/2: 162.5
2/3: 160.8
2/4: 161.8
2/5: 159.9
2/6 159.5
2/7: 159.4
TOTAL W1: 5.5 pounds (water weight am sure)
Week 2
2/8: 159.2
2/9: 158.4
2/10: 158.0
2/11: 157
2/12: 157
2/13: 156
2/14: no scale-at hotel for Disneyland day
stayed at calorie goal with estimating
Total W2: 3.4 pounds
Week 3
2/15: 156.5 up a little probably because I estimated calorie tracking and ate some salty food
2/16: 156.0 did best tracking at party last night. surprised this did not go up. over a little on calories2 -
Week 1
2/1:287.4
2/2:285.2
2/3 284.8
2/4:285.4
2/5:284.4
2/6:283.6
2/7:282.8
Total 4.6
Week 2
2/8:281.0
2/9:281.4
2/10:281.6
2/11:279.6
2/12:279.2
2/13:279.6
2/14:280.0
Total 2.8
Week 3
2/15:279.6
2/16:278.6
Total 1.4
Running Total: 8.8 lbs.2 -
Starting weight:214
Current weight: 209.2
February goal: 203
Week 1
2/1: 208.6
2/2: 208.8 - birthday celebrations last night
2/3 209 this is probably ongoing fallout from the birthday celebrations but I’m not gonna give up!
2/4: 208 - hopefully back on track
2/5: 207.8
2/6: 208.2
2/7: 208.6
Total loss week 1: -0.0
Week 2
2/8: 207.6
2/9: 207.6
2/10: 207.6
2/11: 207.8
2/12: 207.6
2/13: 207.6
Total loss week 2: -1.0
Week 3
2/14: 210
2/15: 209.8 - celebrating my own birthday on the 13th resulted in the increase above but I’m back to normal eating now (sigh)
2/16: 210
2/17: 209.22 -
Week 1
2/1
2/2 - 152.6
2/3 - 152.8
2/4 - 151.6
2/5 - 151.8
2/6 - 151.6
2/7 - 150.6
Week 1 Loss - 2 pounds
Week 2
2/8 - 151.8
2/9 - 151.0
2/10 - 150.0
2/11 - 150.4
2/12 - 149.8
2/13 - 150.0
2/14 - 150.2
Week 2 Loss - .4 pounds
Week 3
2/15 - 148.8
2/16 - 149.6
2/17 - 149.0
Week 3 Loss - 1.2 pounds
February Loss - 3.6 pounds2 -
I’m jumping into this late in the game, but still need to satisfy my OCD of weighing every day in order to keep myself accountable. I know weight fluctuates, but again— it’s just to help keep me in check and develop a routine of mindfulness.
FEBRUARY 2020
Week 3 (My week starts on Saturdays)
2/15 - 267 (my official start day)
2/16 - 266.5
2/17 - 2652/18 -
2/19 -
2/20 -
2/21 -
Week 3 Total Loss -
Week 4
2/22 -
2/23 -
2/24 -
2/25 -
2/26 -
2/27 -
2/28 -
Week 4 Total Loss -
FEBRUARY TOTAL LOSS -2 -
Starting weight: 171.7
February total weight loss: 3.5
Week 1
2/1: 171.7
2/2: 172.6
2/3: 170.4
2/4: 170
2/5: 170.4
2/6: 171.1
2/7: 170.9
Total: 0.8
Week 2
2/8: 170
2/9: 170.6
2/10: 170
2/11: 169.5
2/12: 169.8
2/13: 170.2
2/14: 170.2
Total: 0.7
Week 3
2/15: 168.9
2/16: 168.2
2/17: 168.2
2/18:
2/19:
2/20:
2/21:
Total:
2 -
Starting weight: 138.6lbs
February total weight loss: 5.1lbs
Week 1
Total: 2.2lbs
Week 2
Total: 2.6lbs
Week 3
2/14: 133.8
2/15: 133.5
2/16: 133.5
2/17: 134 (good food and drinks this weekend back on track today!)
2/18:
2/19:
2/20:
2/21:
Total: -0.2lbs1 -
Week 1
2/1: 153.2Ibs
2/2: 152.2Ibs
2/3: 151.4Ibs
2/4: 151.8Ibs
2/5: 151.0Ibs
2/6: 151.0Ibs
2/7: 150.4Ibs
Total Wk 1 weight loss: 2.8Ibs
Week 2
2/8: 150.0Ibs
2/9: 148.6Ibs
2/10: 149.2Ibs
2/11: 148.4Ibs
2/12: 148.8Ibs
2/13: unable to weigh in
2/14: 150.0 - had a cheat night, thinking this is excess water weight from increased sodium intake.
Total Wk 2: 0.4Ibs
Week 3:
2/15: 148.2
2/16: 148.4
2/17: 148.4
Total Wk 3 weight loss: 1.4Ibs
Total February: 4.8Ibs3 -
Week 1
2/1: 276.6
2/2: 276
2/3: 275.5
2/4: 275
2/5: 274
2/6: 273
2/7: 272.5
Total W1 : 4.1 lbs
Week 2
2/8: 271.5
2/9: 270.7
2/10: 269
2/11: 268.5
2/12: 269
2/13: 268.5
2/14: 268
Total W2 : 4.5 lbs
Week 3
2/15: 269 Weekend cheat 🤣😅
2/16: 268
2/17: 268
Total W3: 0 lbs
February Loss : 8.6 pounds
2 -
Starting Weight 164.9
Week 1
2/1: 164.9
2/2: 162.5
2/3: 160.8
2/4: 161.8
2/5: 159.9
2/6 159.5
2/7: 159.4
TOTAL W1: 5.5 pounds (water weight am sure)
Week 2
2/8: 159.2
2/9: 158.4
2/10: 158.0
2/11: 157
2/12: 157
2/13: 156
2/14: no scale-at hotel for Disneyland day stayed at calorie goal with estimating
Total W2: 3.4 pounds
Week 3
2/15: 156.5 up a little probably because I estimated calorie tracking and ate some salty food
2/16: 156.0 did best tracking at party last night. surprised this did not go up. over a little on calories
2/17: 156.52 -
Starting weight: 127.6
February goal weight: 125
February total weight loss:
Week 1
2/1:
2/2: 127.6
2/3: 128.0
2/4: 127.8
2/5: 126.0
2/6: 124.8
2/7: 124.8
Total: 2.8 lbs
Week 2
2/8: 126.6
2/9: 125.6
2/10: 125.6
2/11: 124.2
2/12: 124.8
2/13: 125.6
2/14: 125.6
Total: up .8 for the week, but had a blast at Galentine's, totally worth it ♥️
Week 3
2/15: 127.2 oops, guess that catered lunch and late night ice cream got me!
2/16: 125.6
2/17: 124.8
2/18:
2/19:
2/20:
2/21:
Total: down 0.8 so far for the week1 -
Starting weight:214
Current weight: 209.2
February goal: 203
Week 1
Total loss week 1: -0.0
Week 2
Total loss week 2: -1.0
Week 3
2/14: 210
2/15: 209.8 - celebrating my own birthday on the 13th resulted in the increase above but I’m back to normal eating now (sigh)
2/16: 210
2/17: 209.2
2/18: 207.60 -
Week 1
2/1
2/2 - 152.6
2/3 - 152.8
2/4 - 151.6
2/5 - 151.8
2/6 - 151.6
2/7 - 150.6
Week 1 Loss - 2 pounds
Week 2
2/8 - 151.8
2/9 - 151.0
2/10 - 150.0
2/11 - 150.4
2/12 - 149.8
2/13 - 150.0
2/14 - 150.2
Week 2 Loss - .4 pounds
Week 3
2/15 - 148.8
2/16 - 149.6
2/17 - 149.0
2/18 - 150.0
Week 3 Loss - .2 pounds
February Loss - 2.6 pounds1 -
Oh boy... I am still lying in bed right now and am afraid to step on the scale. My hands feel like they do when I have too much sodium. I just checked my app and saw that my sodium yesterday was 3,297.7mg. That’s 220% of my daily allowance. I should be having no more than 1500mg.
Therefore, even though my calories were within range yesterday, I fear that there may be a fluctuation upwards in my weight today due to how bloated I’m feeling (plus I’m due to have that time of month happen now).
I also see that I’m eating foods that are loaded with sodium (obviously) even though I do not add salt to my food. It appears the main culprits are breads and pasta. Hmmm. I also bought a new vegan chicken patty from Aldi’s and that’s loaded with sodium. The regular veggie ones I normally eat have much less sodium. May also have to completely cut out the Better Than Bouillon veggie base from my daily soup as well. I only put in 1-2 teaspoons in for an entire Instant Pot worth of soup that lasts me for about 4-5 servings, but apparently I need to cut corners everywhere when it comes to the sodium intake. From now on I’ll just have to add extra herbs and spices to make up for having no added sodium/salt in my soup.
Anyway, I’ll be back a little later to actually weigh myself. Just prepping myself for the inevitable water weight gain.2
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