Just give me one month - February 2020

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Replies

  • smontanez71
    smontanez71 Posts: 43 Member
    edited February 2020
    Last weight Jan 31th: 202.2 lb
    Goal weight this Feb: 192 lb
    Target goal weight: 160 lb :)

    1 Feb - 202.8 lb
    2 Feb - n/a
    3 Feb - 202.6
    4 Feb - 203.2 (wt heck!!) :(
    5 Feb - 203.2 (so freaking frustrating) :s
    6 Feb - 203.8 (beyond frustrated :'( )
    7 Feb - 203.2 (ugggh)
    8 Feb - 203.4 (thinking my scale may need new batteries) :/
    9 Feb - 203.4 ( ok so its not the batteries :'( )
    10 Feb - 202.8 (why all the torture!!!!) :s:/
    11 Feb - 203.6 :(
    12 Feb - 203.6 :|
    13 Feb - 202.8 (stop playing games with my emotions Mr. Scale) >:)
    14 Feb - 202.2
    15 Feb - 202.6 (this day I decided to eat whatever I wanted being that the weight isnt coming off while starving myself >:) )
    16 Feb - 203.8 (I ate more carbs than usual)
    17 Feb - 202.8
    18 Feb - 204.8 (what in the world is going on)
    19 Feb - 204.8 (I hate my scale.... whyyy isn't weight loss linear)
    20 Feb -
    21 Feb -
    22 Feb -
    23 Feb -
    24 Feb -
    25 Feb -
    26 Feb -
    27 Feb -
    28 Feb -
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,078 Member
    Starting weight: 198 lb
    Start weight this month: 144.6 lb
    Goal weight this month: 142 lb
    Target goal weight: 140 lb

    August: -5.5 lb ( 167.6 lb)
    September: -3.5 lb (162.1 lb)
    October: -6.2 lb (158.6 lb)
    November: + 3 lb (152.4 lb)
    December: - 3 lb ( 149.4 lb)
    January: - 4.8 lb (144.6 lb)

    1 Feb - 144.8 lb
    2 Feb - 143 lb -Wow!! I haven't seen this number in about 10 years!! It's the lowest in my adult life! πŸ˜²πŸ‘Feels like a temporary drop, being almost 2 lbs in one day... But I'll bask in it while I can 😊
    3 Feb- 144.6 lb- Welp.... ok then lol Late dinner last night.
    4 Feb- 144.2 lb- This seems like a more realistic number. B)
    5 Feb- 143.2 lb- Unexpected, but I'm not going to argue lol Surprised to see this drop. I ended up having to weigh myself after lunch today.... so tomorrow might be even lower. Just have to wait & see!
    6 Feb- 142.4 lb- AWESOME! I must be doing something right!! I noticed my wedding rings have been feeling dangerously loose lately. Starting to worry about them slipping off :o Close to time to get them refitted!!
    7 Feb- 141.8 lb- Wow! I might be in switching into maintenance mode THIS MONTH!!! :open_mouth:
    8 Feb- no weigh day
    9 Feb- I weighed myself on a different scale this morning. Seemed to low to be a "real" number. I'll wait until tomorrow to weigh in on my regular scale to confirm or disprove it. *shrugs* I don't wanna get my hopes up!
    10 Feb- 141.4 lb - Yep! A much more reasonable number today.
    11 Feb- 142.4 lb- Extra grazing lastnight while packing lunches and making the kids dinner. TOM is coming....
    12 Feb- 142 lb- I'm ok with this. I feel pretty bloated today. Yuck!
    13 Feb- 141.4 lb- TOM started. Should see the water weight on the scale in 1 or 2 days. Was better about controlling my snacking lastnight. Kept in mind TOM was near and that I wasn't actually hungry, just hormonal.
    14 Feb- 141.8 lb- Yeeeeep
    15 Feb - No weigh day
    16 Feb- No weigh day. Curious to see what the scale says tomorrow morning! Factor #1, different scale than I used during the week. Factor #2, still TOM & holding water weight. *shrugs*
    17 Feb- 141.6 lb
    18 Feb- 143.2 lb- This has to be hormones and other factors at work!! I hiked 10 miles yesteray!!! & TOM ended. We'll see how long this water weight stays on. Onward and forward!
    19 Feb- 142.2 lb- Still not as low as I'd like it, but better than yesterday!..

    Feb: - 2.4 lb
  • keshaldra
    keshaldra Posts: 101 Member
    May lost 8 lbs
    June lost 1.6 lbs
    July lost 2 lbs
    August lost 4.2 lbs
    September lost 6.6 lbs
    October lost 2 lbs
    November gained .4 lbs
    December gained 1.8 lbs
    January lost 1.2 lbs

    Original weight: 234 lbs
    End of month goal weight: 205
    Goal weight: 180 lbs, then re-evaluate

    Feb 1: 210.6
    Feb 2: 210.4
    Feb 3: 212 (I went off the wagon the last couple of days in January because I had made progress and it carried over into this month. As of today, back on).
    Feb 4: 211.6
    Feb 5: 210.8 (I'll be test-driving a Freshly subscription this weekend, I'm hoping that'll help with the food prep. Laziness is one of my biggest obstacles....I hate cooking for myself.)
    Feb 6: 211.2
    Feb 7: 211.6
    Feb 8: 212.8
    Feb 9: 211.4 (this is officially my first day on Freshly. It's basically "slightly healthier frozen dinners", but I like it so far. If anything, it makes counting macros easier...but I did go off the wagon for a couple of days while I was awaiting the delivery).
    Feb 10: 209.6
    Feb 11: 209.4
    Feb 12: 209 (so far, so good on Freshly. Biggest thing is that it puts in perspective how many calories I WAS eating when I'd be unable to weigh my food and have to eyeball it. 500 calories just....isn't that much. So I'm hungry, a LOT, but back to making progress).
    Feb 13: 209 (numerically, everything is still working. That said, discipline is the issue here, and I caved last night. Fortunately, I didn't have anything really good in the house to cave WITH, so the damage wasn't too bad).
    Feb 14: 209.6
    Feb 15: 210.6
    Feb 16: 211
    Feb 17: DNW
    Feb 18: 209.8 (it's all discipline at this point. I don't know if I just "don't want it bad enough" or whatever, but around here is where I tend to stall, and it's not because I don't know HOW to keep going, but I lose my willpower).
    Feb 19: 211.2
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    I'm in. Only weigh myself twice a week though.

    Heaviest: 212lbs
    February start weight: 198 lbs
    February goal: 193 lbs
    Goal Weight: 140 lbs

    January lost: 4.2 lbs

    Feb 1: 198.0
    Feb 4: 197.0
    Feb 7: 195.5
    Feb 11: 196.7 (really hoping this is just water weight from strength training)
    Feb 12: 196.1 (better)
    Feb 13: 194.7
    Feb 19: been so sick for the last 5 days. Have not been sticking to my eating plan (feed a cold, right?) and I'm too scared to step on the scale until this sickness is gone. Hopefully will be on the mend soon!

  • Toria718
    Toria718 Posts: 396 Member
    Starting weight 213
    Start weight this month 200
    Goal weight this month 195
    Target goal weight 135

    Jan lost 3 lb


    1 Feb - 200.0
    2 Feb - 198.4
    3 Feb - 199
    4 Feb - 198.6
    5 Feb - 198.2
    6 Feb - 197.0
    7 Feb - 198.4,
    8 Feb - 195.6
    9 Feb - 195.2
    10 Feb - 196.2
    11 Feb - 198.6
    12 Feb - 197.4
    13 Feb - 196.6
    14 Feb - 196.6
    15 Feb - no weigh in, early soccer tournament
    16 Feb - 196.4
    17 Feb - no weigh in
    18 Feb - 199, um yeah, new workout + refeed day + lack of sleep + no πŸ’©= massive weight increase on the scale but I know its masking an actual loss as my clothes are fitting better and I can feel the water in my legs
    19 Feb - 199
    20 Feb -
    21 Feb -
    22 Feb -
    23 Feb -
    24 Feb -
    25 Feb -
    26 Feb -
    27 Feb -
    28 Feb -
    29 Feb -
  • donidaily
    donidaily Posts: 825 Member
    Starting weight 2019 181.1
    Starting weight 2020 175.6
    Start weight this month 173.6
    Goal weight this month 168
    Target goal weight 154

    January: lost 2lb

    Seeing some great losses this month! Good on everyone who is sticking with it, losses or not πŸ’ͺ

    01 Feb: 173.4
    02 Feb: 172.7
    03 Feb: 172.3
    04 Feb: 173.1
    05 Feb: 172.5
    06 Feb: 172.7
    07 Feb: 172.5 slow going but things are trending in the right direction
    08 Feb: 172.5
    09 Feb: 172.3
    10 Feb: away from home so no weigh in
    11 Feb: still on the road, have managed to keep up exercise and tracking πŸ˜‡
    12 Feb: on my way home to my scale today
    13 Feb: 171.8 but a late dinner tonight so πŸ™ˆ tomorrow
    14 Feb: 172.7 but dinner was excellent πŸ˜‰
    15 Feb: out of town again, no weigh in
    16 Feb: my birthday! 🎈 No tracking and no weighing, back to it tomorrow ✌️
    17 Feb: no weigh in due to travel, home again home again
    18 Feb: 171.8 back on the horse
    19 Feb: 171.8 🐒
  • kellyswimmer
    kellyswimmer Posts: 581 Member
    edited February 2020
    Starting weight 12.06
    Start weight this month 10.02
    Goal weight this month 9.13
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August lost 4 pounds
    Sept lost 5 pounds
    Oct lost 4 pounds
    Nov lost 4 pounds
    Dec put on 1 pound :(
    Jan lost 2 pounds

    We can do this

    1 Feb - 10.01 πŸ˜€
    2 Feb - 10.01
    3 Feb - 10.02 late food and wine
    4 Feb - my birthday. 10.02.
    5 Feb - no weigh in
    6 Feb - 10.03. No idea why
    7 Feb - My mums funeral :'( no weigh in
    8 Feb - no weigh in
    9 Feb - o dear 10.04.
    10 Feb - 10.03 back on the plan now.
    11 Feb - 10.03
    12 Feb - 10.02 back to starting weight this month.
    13 Feb -10.02 really want some loss this month.
    14 Feb - 10.01 πŸ˜€
    15Feb - no weigh in swim gala all day
    16 Feb - no weigh in swim gala all day
    17 Feb - 10.02
    18 Feb - 10.02. Really need to get back on track.
    19 Feb - 10 02
    20 Feb -
    21 Feb -
    22 Feb -
    23 Feb -
    24 Feb -
    25 Feb -
    26 Feb -
    27 Feb -
    28 Feb -
    29 Feb -
    Quote
  • tawtyping
    tawtyping Posts: 391 Member
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 203.4 lbs
    Goal weight this month 200 lbs lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs
    September stayed the same
    October put on 0.6 lbs
    November put on 2lbs
    December put on 3.6 lbs
    January put on 0.4 lbs

    1 Feb 203.4 lbs
    2 Feb 203 lbs
    3 Feb 202.6 lbs
    4 Feb 201.6 lbs
    5 Feb 202.6 lbs
    6 Feb 204 lbs
    7 Feb 203.4 lbs
    8 Feb 204.6 lbs celebrated last night with Chinese and wine! Now starting again today!
    9 Feb 204.2 lbs
    10 Feb 206.6 lbs Well, I obviously over indulged way too much over the weekend! Enjoyed it too! Now to get back on track!!!
    11 Feb 205.4 lbs
    12 Feb 202.2 lbs
    13 Feb 204.6 lbs
    14 Feb 204 lbs
    15 Feb 203.4 lbs
    16 Feb 202.8 lbs
    17 Feb 203.2 lbs
    18 Feb 204.2 lbs
    19 Feb 205.2 lbs
    20 Feb 204.4 lbs
  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    Starting weight: 163.4 lb
    Start weight this month: 144.4
    Goal weight this month: under 140
    Target goal weight: 128

    August: lost 1.2 lb
    September: lost 4.2 lb
    October: lost 3.7 lb
    November: lost 3.9 lb
    December: lost 4.1 lb
    January: lost 1.9 lb

    (I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)

    1 Feb: 144.4 TOM started today, so I should see a bit of a water weight loss about 5 days from now.
    2 Feb: 143.2
    3 Feb: 144 Super Bowl yummies! I went just a little over my deficit calories, but...sodium!
    4 Feb: 143.2
    5 Feb: 142.4
    6 Feb: 140.6 Water weight loss after TOM, but also haven’t felt well the last few days, so not eating much. I expect this to go up some once better.
    7 Feb: 139.6 Still not eating up to goal calories. My stomach hurts after I eat anything. Is this like a mild stomach bug? It’s been since Tuesday (2/4). We’ll see how today goes.
    8 Feb: 140
    9 Feb: 139.8 My stomach still hurts every time I eat. I’ve averaged 1050 calories/day this week, when my goal is 1550 (and I average more like 1700, actually). I’ve never had this before!
    10 Feb: 140.8
    11 Feb: 139.6
    12 Feb: 139.6 Went to doctor yesterday, having h.pylori test done today, then to GI specialist if it’s not that.
    13 Feb: 139.0
    14 Feb: 138.6 I’ve managed about 1300 calories for the past few days, so not too bad. Still not feeling well and forcing myself to get food in.
    15 Feb: no weigh inβ€”overnight family trip with the Boy Scouts on the Yorktown
    16 Feb: no weigh in
    17 Feb: 137.6
    18 Feb: 137.6
    19 Feb: 137.4
    20 Feb: 137.2 Still not feeling well, waiting for GI appt on 3/18. I’ve been able to get in up to 1400 cal some days, so I guess that’s fine.
  • kellyswimmer
    kellyswimmer Posts: 581 Member
    Starting weight 12.06
    Start weight this month 10.02
    Goal weight this month 9.13
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August lost 4 pounds
    Sept lost 5 pounds
    Oct lost 4 pounds
    Nov lost 4 pounds
    Dec put on 1 pound :(
    Jan lost 2 pounds

    We can do this

    1 Feb - 10.01 πŸ˜€
    2 Feb - 10.01
    3 Feb - 10.02 late food and wine
    4 Feb - my birthday. 10.02.
    5 Feb - no weigh in
    6 Feb - 10.03. No idea why
    7 Feb - My mums funeral :'( no weigh in
    8 Feb - no weigh in
    9 Feb - o dear 10.04.
    10 Feb - 10.03 back on the plan now.
    11 Feb - 10.03
    12 Feb - 10.02 back to starting weight this month.
    13 Feb -10.02 really want some loss this month.
    14 Feb - 10.01 πŸ˜€
    15Feb - no weigh in swim gala all day
    16 Feb - no weigh in swim gala all day
    17 Feb - 10.02
    18 Feb - 10.02. Really need to get back on track.
    19 Feb - 10 02
    20 Feb - 10.01
    21 Feb -
    22 Feb -
    23 Feb -
    24 Feb -
    25 Feb -
    26 Feb -
    27 Feb -
    28 Feb -
    29 Feb -
  • smontanez71
    smontanez71 Posts: 43 Member
    edited February 2020
    Last weight Jan 31th: 202.2 lb
    Goal weight this Feb: 192 lb
    Target goal weight: 160 lb :)

    1 Feb - 202.8 lb
    2 Feb - n/a
    3 Feb - 202.6
    4 Feb - 203.2 (wt heck!!) :(
    5 Feb - 203.2 (so freaking frustrating) :s
    6 Feb - 203.8 (beyond frustrated :'( )
    7 Feb - 203.2 (ugggh)
    8 Feb - 203.4 (thinking my scale may need new batteries) :/
    9 Feb - 203.4 ( ok so its not the batteries :'( )
    10 Feb - 202.8 (why all the torture!!!!) :s:/
    11 Feb - 203.6 :(
    12 Feb - 203.6 :|
    13 Feb - 202.8 (stop playing games with my emotions Mr. Scale) >:)
    14 Feb - 202.2
    15 Feb - 202.6 (this day I decided to eat whatever I wanted being that the weight isnt coming off while starving myself >:) )
    16 Feb - 203.8 (I ate more carbs than usual)
    17 Feb - 202.8
    18 Feb - 204.8 (what in the world is going on)
    19 Feb - 204.8 (I hate my scale.... whyyy isn't weight loss linear)
    20 Feb - 203.8 (so its obvious I'm not reaching my goal for this month.)
    21 Feb -
    22 Feb -
    23 Feb -
    24 Feb -
    25 Feb -
    26 Feb -
    27 Feb -
    28 Feb -
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    Pre-MFP Diet start weight: 250 lbs
    Pre-MFP weight loss (May-Jan) 26 lbs
    January end weight: 224.9
    Start weight Feb:224.8
    Goal weight this month: 216, then continue to lose weight
    Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)

    1 Feb -224.8 - my streak continues!
    2 Feb -225.4 (That's what I get for drinking water all evening) Onward
    3 Feb -227.0 (Superbowl watch party...when will I ever learn) Onward
    4 Feb -225.6 (My weekend...indiscretions...are being recovered) Onward
    5 Feb -225.6 :| (Weight loss is not linear, weight loss is not linear...) Onward
    6 Feb -225.6 :| (I thought Groundhog Day was last weekend....) Onward
    7 Feb -224.8 (I thought that too would pass. :D ) Onward
    8 Feb -225.0 (Meh) Onward
    9 Feb -225.6 :| (Is it Groundhog Day again?)
    10 Feb -225.6 :/ (It must be Groundhog Day again...)
    11 Feb -225.0 :| (At least it's not Groundhog Day)
    12 Feb -225.0 ( Seems I've mastered Maintenance. Now about that weight-loss thing... And good morning head cold! ugh..) :/
    13 Feb -224.4 :) (Please don't let this be a head-cold artifact....)
    14 Feb -224.0 :) (Not saying anything good about having a cold, but...)
    15Feb - 225.2 :scream: (Late dinner, salty food, that's my story)
    16 Feb -225.2 (Fine, but my cold is gone and I can exercise again, so no more 225s, OK?)
    17 Feb -224.8 (To be honest, I'm not happy about this, but I'll take it.)
    18 Feb -224.6 (OK, fine :| )
    19 Feb -224.8 (Color me surprised this wasn't any worse, but I have a feeling tomorrow will be much better) ;)
    20 Feb -XXX.X (Blew right by the scales in a rush to get packed and out the door; no weight. Guess we'll find out how well I behave on the road. See y'all Saturday morning.)
    21 Feb - Work road trip, no weigh in
    22 Feb -
    23 Feb -Scouts Survival Campout, no weigh in
    24 Feb -
    25 Feb -
    26 Feb -
    27 Feb -
    28 Feb -
    29 Feb -
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,078 Member
    Starting weight: 198 lb
    Start weight this month: 144.6 lb
    Goal weight this month: 142 lb
    Target goal weight: 140 lb

    August: -5.5 lb ( 167.6 lb)
    September: -3.5 lb (162.1 lb)
    October: -6.2 lb (158.6 lb)
    November: + 3 lb (152.4 lb)
    December: - 3 lb ( 149.4 lb)
    January: - 4.8 lb (144.6 lb)

    1 Feb - 144.8 lb
    2 Feb - 143 lb -Wow!! I haven't seen this number in about 10 years!! It's the lowest in my adult life! πŸ˜²πŸ‘Feels like a temporary drop, being almost 2 lbs in one day... But I'll bask in it while I can 😊
    3 Feb- 144.6 lb- Welp.... ok then lol Late dinner last night.
    4 Feb- 144.2 lb- This seems like a more realistic number. B)
    5 Feb- 143.2 lb- Unexpected, but I'm not going to argue lol Surprised to see this drop. I ended up having to weigh myself after lunch today.... so tomorrow might be even lower. Just have to wait & see!
    6 Feb- 142.4 lb- AWESOME! I must be doing something right!! I noticed my wedding rings have been feeling dangerously loose lately. Starting to worry about them slipping off :o Close to time to get them refitted!!
    7 Feb- 141.8 lb- Wow! I might be in switching into maintenance mode THIS MONTH!!! :open_mouth:
    8 Feb- no weigh day
    9 Feb- I weighed myself on a different scale this morning. Seemed to low to be a "real" number. I'll wait until tomorrow to weigh in on my regular scale to confirm or disprove it. *shrugs* I don't wanna get my hopes up!
    10 Feb- 141.4 lb - Yep! A much more reasonable number today.
    11 Feb- 142.4 lb- Extra grazing lastnight while packing lunches and making the kids dinner. TOM is coming....
    12 Feb- 142 lb- I'm ok with this. I feel pretty bloated today. Yuck!
    13 Feb- 141.4 lb- TOM started. Should see the water weight on the scale in 1 or 2 days. Was better about controlling my snacking lastnight. Kept in mind TOM was near and that I wasn't actually hungry, just hormonal.
    14 Feb- 141.8 lb- Yeeeeep
    15 Feb - No weigh day
    16 Feb- No weigh day. Curious to see what the scale says tomorrow morning! Factor #1, different scale than I used during the week. Factor #2, still TOM & holding water weight. *shrugs*
    17 Feb- 141.6 lb
    18 Feb- 143.2 lb- This has to be hormones and other factors at work!! I hiked 10 miles yesteray!!! & TOM ended. We'll see how long this water weight stays on. Onward and forward!
    19 Feb- 142.2 lb- Still not as low as I'd like it, but better than yesterday!..
    20 Feb- 142.4 lb

    Feb: - 2.4 lb
  • Toria718
    Toria718 Posts: 396 Member
    Starting weight 213
    Start weight this month 200
    Goal weight this month 195
    Target goal weight 135

    Jan lost 3 lb


    1 Feb - 200.0
    2 Feb - 198.4
    3 Feb - 199
    4 Feb - 198.6
    5 Feb - 198.2
    6 Feb - 197.0
    7 Feb - 198.4,
    8 Feb - 195.6
    9 Feb - 195.2
    10 Feb - 196.2
    11 Feb - 198.6
    12 Feb - 197.4
    13 Feb - 196.6
    14 Feb - 196.6
    15 Feb - no weigh in, early soccer tournament
    16 Feb - 196.4
    17 Feb - no weigh in
    18 Feb - 199
    19 Feb - 199
    20 Feb - 197.6, man I hate taking days off from the gym. I know it's good for my body to heal for a day or 2 but ugh. I spent it eating a tad higher than daily goal, about 500 cal or so to refeed ( I had the cal available from banking during the previous days) I just want to eat all the things now.
    21 Feb -
    22 Feb -
    23 Feb -
    24 Feb -
    25 Feb -
    26 Feb -
    27 Feb -
    28 Feb -
    29 Feb -
  • donidaily
    donidaily Posts: 825 Member
    Starting weight 2019 181.1
    Starting weight 2020 175.6
    Start weight this month 173.6
    Goal weight this month 168
    Target goal weight 154

    January: lost 2lb

    Seeing some great losses this month! Good on everyone who is sticking with it, losses or not πŸ’ͺ

    01 Feb: 173.4
    02 Feb: 172.7
    03 Feb: 172.3
    04 Feb: 173.1
    05 Feb: 172.5
    06 Feb: 172.7
    07 Feb: 172.5 slow going but things are trending in the right direction
    08 Feb: 172.5
    09 Feb: 172.3
    10 Feb: away from home so no weigh in
    11 Feb: still on the road, have managed to keep up exercise and tracking πŸ˜‡
    12 Feb: on my way home to my scale today
    13 Feb: 171.8 but a late dinner tonight so πŸ™ˆ tomorrow
    14 Feb: 172.7 but dinner was excellent πŸ˜‰
    15 Feb: out of town again, no weigh in
    16 Feb: my birthday! 🎈 No tracking and no weighing, back to it tomorrow ✌️
    17 Feb: no weigh in due to travel, home again home again
    18 Feb: 171.8 back on the horse
    19 Feb: 171.8 🐒
    20 Feb: 172.5
  • MySlimGoals
    MySlimGoals Posts: 750 Member
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 94.4kg/208.1lb
    Goal weight this month 90kg/198.4lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb
    Nov lost: 5.0kg/11lb
    Dec lost: 3.3kg/7.2lb
    Jan lost: 3.2kg/7.0lb

    Loss this month: 2.9kg/6.3lb
    Total Loss: 30.2kg/66.5lb
    Height: 168cm (5'6")

    2020 is our year! We can do this!!

    01 Feb: 94.4kg/208.1lb πŸ˜ƒ
    02 Feb: 94.6kg/208.5lb 😐
    03 Feb: 94.4kg/208.1lb 😐
    04 Feb: 94.6kg/208.5lb ☹️
    05 Feb: 94.8kg/208.9lb 😬
    06 Feb: 94.3kg/207.8lb πŸ™‚
    07 Feb: 94.1kg/207.4lb πŸ˜ƒ
    08 Feb: 93.8kg/206.7lb πŸ˜ƒ
    09 Feb: 93.0kg/205.3lb πŸ˜ƒ
    10 Feb: 92.9kg/204.8lb πŸ˜ƒ
    11 Feb: 92.7kg/204.3lb πŸ˜ƒ
    12 Feb: 93.1kg/205.2lb 😐
    13 Feb: 92.8kg/204.5lb πŸ˜ƒ
    14 Feb: 93.1kg/205.2lb ☹️
    15 Feb: 93.4kg/205.9lb ☹️
    16 Feb: 92.8kg/204.5lb πŸ˜ƒ
    17 Feb: 92.7kg/204.3lb πŸ˜ƒ
    18 Feb: 92.8kg/204.5lb πŸ™„
    19 Feb: 92.3kg/203.4lb πŸ˜ƒ
    20 Feb: 92.0kg/202.8lb πŸ˜ƒ
    21 Feb: 91.5kg/201.7lb πŸ˜ƒ
    22 Feb:
    23 Feb:
    24 Feb:
    25 Feb:
    26 Feb:
    27 Feb:
    28 Feb:
    29 Feb:


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