Just give me one month - February 2020

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Replies

  • tawtyping
    tawtyping Posts: 391 Member
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 203.4 lbs
    Goal weight this month 200 lbs lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs
    September stayed the same
    October put on 0.6 lbs
    November put on 2lbs
    December put on 3.6 lbs
    January put on 0.4 lbs

    1 Feb 203.4 lbs
    2 Feb 203 lbs
    3 Feb 202.6 lbs
    4 Feb 201.6 lbs
    5 Feb 202.6 lbs
    6 Feb 204 lbs
    7 Feb 203.4 lbs
    8 Feb 204.6 lbs celebrated last night with Chinese and wine! Now starting again today!
    9 Feb 204.2 lbs
    10 Feb 206.6 lbs Well, I obviously over indulged way too much over the weekend! Enjoyed it too! Now to get back on track!!!
    11 Feb 205.4 lbs
    12 Feb 202.2 lbs
    13 Feb 204.6 lbs
    14 Feb 204 lbs
    15 Feb 203.4 lbs
    16 Feb 202.8 lbs
    17 Feb 203.2 lbs
    18 Feb 204.2 lbs
    19 Feb 205.2 lbs
    20 Feb 204.4 lbs
    21 Feb 205.2 lbs
  • TerriRichardson112
    TerriRichardson112 Posts: 18,022 Member
    JGM1M: FEBRUARY 2020

    Journey so far:
    Jan 2015: I joined MFP at 227 lbs and gradually reduced
    Oct 2016: finally hit my target of 155
    Dec 2018: Had gradually wavered up again to 170s
    Jan 2019: still wavering round 170
    July 2019: bounced up and down between 160 and 170
    Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
    Oct 2019: Set new goal weight of 150 by year end
    Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
    Aug: -8.31 (a lot of this was holiday weight gained in July)
    Sept: -4.71
    Oct: -4.2
    Nov: -2.2 (Strength workouts temporarily slowing progress)
    Dec: + 4.4 (Christmas indulgences)
    Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.

    OSW: 227 (Mar 2014)
    CSW: 170.1 (1 Aug 2019)
    LW: 147.8 (Nov 2019)
    FEB SW: 150.1
    GW: Under 150
    Week 1
    Sat 01: 150.1
    Sun 02: 151 😏 Self inflicted. Late night snacking always has consequences
    Mon 03: 150.1 😁 Made better choices.
    Tue 04: 148.6 💃🏻💃🏻💃🏻 Gotta stick with the sensible head.
    Wed 05: 149
    Thu 06: 149.2
    Fri 07: 149.1
    Week 2
    Sat 08: 148.9
    Sun 09: 149.4
    Mon 10: 149.2 💁🏼 These are normal fluctuations, so reasonably happy with them.
    Tue 11: 148.8 💁🏼 Back on the HIIT. Did 30 minutes yesterday. Feeling it this morning.
    Wed 12: 148.4 👍🏻 Hopefully on a roll here.
    Thu 13: 148.8
    Fri 14: 148.6 💁🏼 Losing the last few lbs is so slow. 😂
    Week 1: - 1
    Week 2: - 0.5
    Week 3: 0
    Sat 15: 149.6 🍫🍾🍨 Awck! Well, it was just one day. Back at it today!
    Sun 16: 150.1 *sigh*
    Mon 17: 148.6 💁🏼 Phew!!! Back to where I was before the weekend.
    Tue 18: 148.8 💁🏼 Normal daily fluctuations. Working on discarding my last 5 lbs, and on muscle toning, so not entirely unexpected. Clothes are getting loose again. Have had to stop wearing a couple of pairs of trousers as they wouldn't stay up. Will have to get the needle and thread out again! 😂
    Wed 19: 148.8
    Thu 20: 149.6
    Fri 21: 149.6
    Sat 22:
    Sun 23:
    Mon 24:
    Tue 25:
    Wed 26:
    Thu 27:
    Fri 28:

    Looking forward:
    • February: focusing on getting back to where I was pre-Christmas
    • 2020 Goal: Stabilise weight around 145
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • have prepared healthy snacks available
    • cut down on eating between meals


  • kellyswimmer
    kellyswimmer Posts: 581 Member
    Starting weight 12.06
    Start weight this month 10.02
    Goal weight this month 9.13
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August lost 4 pounds
    Sept lost 5 pounds
    Oct lost 4 pounds
    Nov lost 4 pounds
    Dec put on 1 pound :(
    Jan lost 2 pounds

    We can do this

    1 Feb - 10.01 😀
    2 Feb - 10.01
    3 Feb - 10.02 late food and wine
    4 Feb - my birthday. 10.02.
    5 Feb - no weigh in
    6 Feb - 10.03. No idea why
    7 Feb - My mums funeral :'( no weigh in
    8 Feb - no weigh in
    9 Feb - o dear 10.04.
    10 Feb - 10.03 back on the plan now.
    11 Feb - 10.03
    12 Feb - 10.02 back to starting weight this month.
    13 Feb -10.02 really want some loss this month.
    14 Feb - 10.01 😀
    15Feb - no weigh in swim gala all day
    16 Feb - no weigh in swim gala all day
    17 Feb - 10.02
    18 Feb - 10.02. Really need to get back on track.
    19 Feb - 10 02
    20 Feb - 10.01
    21 Feb - 10.01
    22 Feb -
    23 Feb -
    24 Feb -
    25 Feb -
    26 Feb -
    27 Feb -
    28 Feb -
    29 Feb -
  • dharrison82
    dharrison82 Posts: 73 Member
    Female Age 38, 5'10", Idaho

    Original starting weight Jan 2020: 322 lb
    January 2020 ending weight: 311.3 lb
    Goal weight this month February 2020: 299.9 lb - Hoping to break the 300’s this month!
    Target goal weight: 175 lb

    January 2020 – down 10.7 lbs

    Feb 1: 309.2 lbs
    Feb 2: 309.7 lbs
    Feb 3: 309.4 lbs Woke up to more snow so will probably have a good exercise day today
    Feb 4: 309.3 lbs
    Feb 5: 308.6 lbs Hurray for downward trends!
    Feb 6: 308.6 lbs
    Feb 7: 309.6 lbs
    Feb 8: 310.6 lbs
    Feb 9: 311.2 lbs Weekends are bad and worked from home since Thurs so doubly bad. Will do better. Really want to hit that under 300 goal!
    Feb 10: 311.8 lbs Ok, this has gone on long enough. Time to buckle down and get back on track.
    Feb 11: 312.2 lbs Just telling myself it’s residuals and down will come soon.
    Feb 12: 311.6 lbs Finally! Ok, gonna keep this going.
    Feb 13: 311.6 lbs At least it’s not up, I’ll take it!
    Feb 14: 311.6 lbs Maybe tomorrow the down will come.
    Feb 15: 309.9 lbs HURRAY!! Finally going back down. Happy dance 
    Feb 16: 308.3 lbs I was worried after having popcorn at the movies. I guess tons of water really does help. Yay!
    Feb 17: 308.9 lbs Well, not what I was hoping for but went out for dinner last night and had some wine so I guess that’s a reason
    Feb 18: 307.7 lbs Ok, here we go. Maybe I can still hit that Feb goal!
    Feb 19: 306.0 lbs Staying off carbs is apparently the key for me. It’s a good thing I love veggies too and know how to make mashed cauliflower, haha! Loving this trend 
    Feb 20: 305.7 lbs Yay!
    Feb 21: 304.6 lbs Doing a cleanse so I expect downward to continue for 5 more days then will get back to reality again. But enjoying it while it lasts!
  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    Starting weight: 163.4 lb
    Start weight this month: 144.4
    Goal weight this month: under 140
    Target goal weight: 128

    August: lost 1.2 lb
    September: lost 4.2 lb
    October: lost 3.7 lb
    November: lost 3.9 lb
    December: lost 4.1 lb
    January: lost 1.9 lb

    (I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)

    1 Feb: 144.4 TOM started today, so I should see a bit of a water weight loss about 5 days from now.
    2 Feb: 143.2
    3 Feb: 144 Super Bowl yummies! I went just a little over my deficit calories, but...sodium!
    4 Feb: 143.2
    5 Feb: 142.4
    6 Feb: 140.6 Water weight loss after TOM, but also haven’t felt well the last few days, so not eating much. I expect this to go up some once better.
    7 Feb: 139.6 Still not eating up to goal calories. My stomach hurts after I eat anything. Is this like a mild stomach bug? It’s been since Tuesday (2/4). We’ll see how today goes.
    8 Feb: 140
    9 Feb: 139.8 My stomach still hurts every time I eat. I’ve averaged 1050 calories/day this week, when my goal is 1550 (and I average more like 1700, actually). I’ve never had this before!
    10 Feb: 140.8
    11 Feb: 139.6
    12 Feb: 139.6 Went to doctor yesterday, having h.pylori test done today, then to GI specialist if it’s not that.
    13 Feb: 139.0
    14 Feb: 138.6 I’ve managed about 1300 calories for the past few days, so not too bad. Still not feeling well and forcing myself to get food in.
    15 Feb: no weigh in—overnight family trip with the Boy Scouts on the Yorktown
    16 Feb: no weigh in
    17 Feb: 137.6
    18 Feb: 137.6
    19 Feb: 137.4
    20 Feb: 137.2 Still not feeling well, waiting for GI appt on 3/18. I’ve been able to get in up to 1400 cal some days, so I guess that’s fine.
    21 Feb: 137.4

  • caramela73
    caramela73 Posts: 67 Member
    Female, age 46

    Starting weight 79kg
    Start weight this month 77kg
    Goal weight this month 75kg
    Target goal weight 72kg

    January lost 1kg

    1 Feb - 77kg. PMS. 5 km walk. Yoga
    2 Feb - 78 kg. Probably because I had wine and dessert yesterday night…
    3 Feb - 77kg again. Monday. TOM. Pilates
    4 Feb - 76.5kg
    5 Feb - 76.5kg
    6 Feb -
    7 Feb -
    8 Feb -
    9 Feb -
    10 Feb - 77kg, after a lot of celebrations this weekend. I need to take it seriosly again. Pilates
    11 Feb - 77kg
    12 Feb - 77kg. Pilates
    13 Feb - 77kg. 7 km walk
    14 Feb - 76.5 kg…finally a change!
    15Feb -
    16 Feb -
    17 Feb - 78kg after a totally wild weekend. I´m going to be very strict this week and exercise daily…I need that number to go down! Pilates
    18 Feb - 78kg
    19 Feb - 77kg. Pilates
    20 Feb - 76,5kg Finally back to the number from 10 days ago! :) I´ve got 10 days for 1,5kg, I need to really be very strong if I want to make it…
  • donidaily
    donidaily Posts: 825 Member
    Starting weight 2019 181.1
    Starting weight 2020 175.6
    Start weight this month 173.6
    Goal weight this month 168
    Target goal weight 154

    January: lost 2lb

    01 Feb: 173.4
    02 Feb: 172.7
    03 Feb: 172.3
    04 Feb: 173.1
    05 Feb: 172.5
    06 Feb: 172.7
    07 Feb: 172.5 slow going but things are trending in the right direction
    08 Feb: 172.5
    09 Feb: 172.3
    10 Feb: away from home so no weigh in
    11 Feb: still on the road, have managed to keep up exercise and tracking 😇
    12 Feb: on my way home to my scale today
    13 Feb: 171.8 but a late dinner tonight so 🙈 tomorrow
    14 Feb: 172.7 but dinner was excellent 😉
    15 Feb: out of town again, no weigh in
    16 Feb: my birthday! 🎈 No tracking and no weighing, back to it tomorrow ✌️
    17 Feb: no weigh in due to travel, home again home again
    18 Feb: 171.8 back on the horse
    19 Feb: 171.8 🐢
    20 Feb: 172.5
    21 Feb: 171.6
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,078 Member
    Starting weight: 198 lb
    Start weight this month: 144.6 lb
    Goal weight this month: 142 lb
    Target goal weight: 140 lb

    August: -5.5 lb ( 167.6 lb)
    September: -3.5 lb (162.1 lb)
    October: -6.2 lb (158.6 lb)
    November: + 3 lb (152.4 lb)
    December: - 3 lb ( 149.4 lb)
    January: - 4.8 lb (144.6 lb)

    1 Feb - 144.8 lb
    2 Feb - 143 lb -Wow!! I haven't seen this number in about 10 years!! It's the lowest in my adult life! 😲👍Feels like a temporary drop, being almost 2 lbs in one day... But I'll bask in it while I can 😊
    3 Feb- 144.6 lb- Welp.... ok then lol Late dinner last night.
    4 Feb- 144.2 lb- This seems like a more realistic number. B)
    5 Feb- 143.2 lb- Unexpected, but I'm not going to argue lol Surprised to see this drop. I ended up having to weigh myself after lunch today.... so tomorrow might be even lower. Just have to wait & see!
    6 Feb- 142.4 lb- AWESOME! I must be doing something right!! I noticed my wedding rings have been feeling dangerously loose lately. Starting to worry about them slipping off :o Close to time to get them refitted!!
    7 Feb- 141.8 lb- Wow! I might be in switching into maintenance mode THIS MONTH!!! :open_mouth:
    8 Feb- no weigh day
    9 Feb- I weighed myself on a different scale this morning. Seemed to low to be a "real" number. I'll wait until tomorrow to weigh in on my regular scale to confirm or disprove it. *shrugs* I don't wanna get my hopes up!
    10 Feb- 141.4 lb - Yep! A much more reasonable number today.
    11 Feb- 142.4 lb- Extra grazing lastnight while packing lunches and making the kids dinner. TOM is coming....
    12 Feb- 142 lb- I'm ok with this. I feel pretty bloated today. Yuck!
    13 Feb- 141.4 lb- TOM started. Should see the water weight on the scale in 1 or 2 days. Was better about controlling my snacking lastnight. Kept in mind TOM was near and that I wasn't actually hungry, just hormonal.
    14 Feb- 141.8 lb- Yeeeeep
    15 Feb - No weigh day
    16 Feb- No weigh day. Curious to see what the scale says tomorrow morning! Factor #1, different scale than I used during the week. Factor #2, still TOM & holding water weight. *shrugs*
    17 Feb- 141.6 lb
    18 Feb- 143.2 lb- This has to be hormones and other factors at work!! I hiked 10 miles yesteray!!! & TOM ended. We'll see how long this water weight stays on. Onward and forward!
    19 Feb- 142.2 lb- Still not as low as I'd like it, but better than yesterday!..
    20 Feb- 142.4 lb
    21 Feb- 143.4 lb- Super irritated. WHY?!!?!?! Late dinner?? Having a drink lastnight?? Ugh. Whatever. My husband and I are going out of town this weekend. I'm going to enjoy it. Just count my losses when I return on Monday...

    Feb: - 1.4 lb
  • tawtyping
    tawtyping Posts: 391 Member

    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 203.4 lbs
    Goal weight this month 200 lbs lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs
    September stayed the same
    October put on 0.6 lbs
    November put on 2lbs
    December put on 3.6 lbs
    January put on 0.4 lbs

    1 Feb 203.4 lbs
    2 Feb 203 lbs
    3 Feb 202.6 lbs
    4 Feb 201.6 lbs
    5 Feb 202.6 lbs
    6 Feb 204 lbs
    7 Feb 203.4 lbs
    8 Feb 204.6 lbs celebrated last night with Chinese and wine! Now starting again today!
    9 Feb 204.2 lbs
    10 Feb 206.6 lbs Well, I obviously over indulged way too much over the weekend! Enjoyed it too! Now to get back on track!!!
    11 Feb 205.4 lbs
    12 Feb 202.2 lbs
    13 Feb 204.6 lbs
    14 Feb 204 lbs
    15 Feb 203.4 lbs
    16 Feb 202.8 lbs
    17 Feb 203.2 lbs
    18 Feb 204.2 lbs
    19 Feb 205.2 lbs
    20 Feb 204.4 lbs
    21 Feb 205.2 lbs
    22 Feb 204.6 lbs
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    Pre-MFP Diet start weight: 250 lbs
    Pre-MFP weight loss (May-Jan) 26 lbs
    January end weight: 224.9
    Start weight Feb:224.8
    Goal weight this month: 216, then continue to lose weight
    Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)

    1 Feb -224.8 - my streak continues!
    2 Feb -225.4 (That's what I get for drinking water all evening) Onward
    3 Feb -227.0 (Superbowl watch party...when will I ever learn) Onward
    4 Feb -225.6 (My weekend...indiscretions...are being recovered) Onward
    5 Feb -225.6 :| (Weight loss is not linear, weight loss is not linear...) Onward
    6 Feb -225.6 :| (I thought Groundhog Day was last weekend....) Onward
    7 Feb -224.8 (I thought that too would pass. :D ) Onward
    8 Feb -225.0 (Meh) Onward
    9 Feb -225.6 :| (Is it Groundhog Day again?)
    10 Feb -225.6 :/ (It must be Groundhog Day again...)
    11 Feb -225.0 :| (At least it's not Groundhog Day)
    12 Feb -225.0 ( Seems I've mastered Maintenance. Now about that weight-loss thing... And good morning head cold! ugh..) :/
    13 Feb -224.4 :) (Please don't let this be a head-cold artifact....)
    14 Feb -224.0 :) (Not saying anything good about having a cold, but...)
    15Feb - 225.2 :scream: (Late dinner, salty food, that's my story)
    16 Feb -225.2 (Fine, but my cold is gone and I can exercise again, so no more 225s, OK?)
    17 Feb -224.8 (To be honest, I'm not happy about this, but I'll take it.)
    18 Feb -224.6 (OK, fine :| )
    19 Feb -224.8 (Color me surprised this wasn't any worse, but I have a feeling tomorrow will be much better) ;)
    20 Feb -XXX.X (Blew right by the scales in a rush to get packed and out the door; no weight. Guess we'll find out how well I behave on the road. See y'all Saturday morning.)
    21 Feb - Work road trip, no weigh in
    22 Feb -224.2. Well, well now! That's not so bad. Off to camp, see y'all Monday.
    23 Feb -Scouts Survival Campout, no weigh in
    24 Feb -
    25 Feb -
    26 Feb -
    27 Feb -
    28 Feb -
    29 Feb -
  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    Starting weight: 163.4 lb
    Start weight this month: 144.4
    Goal weight this month: under 140
    Target goal weight: 128

    August: lost 1.2 lb
    September: lost 4.2 lb
    October: lost 3.7 lb
    November: lost 3.9 lb
    December: lost 4.1 lb
    January: lost 1.9 lb

    (I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)

    1 Feb: 144.4 TOM started today, so I should see a bit of a water weight loss about 5 days from now.
    2 Feb: 143.2
    3 Feb: 144 Super Bowl yummies! I went just a little over my deficit calories, but...sodium!
    4 Feb: 143.2
    5 Feb: 142.4
    6 Feb: 140.6 Water weight loss after TOM, but also haven’t felt well the last few days, so not eating much. I expect this to go up some once better.
    7 Feb: 139.6 Still not eating up to goal calories. My stomach hurts after I eat anything. Is this like a mild stomach bug? It’s been since Tuesday (2/4). We’ll see how today goes.
    8 Feb: 140
    9 Feb: 139.8 My stomach still hurts every time I eat. I’ve averaged 1050 calories/day this week, when my goal is 1550 (and I average more like 1700, actually). I’ve never had this before!
    10 Feb: 140.8
    11 Feb: 139.6
    12 Feb: 139.6 Went to doctor yesterday, having h.pylori test done today, then to GI specialist if it’s not that.
    13 Feb: 139.0
    14 Feb: 138.6 I’ve managed about 1300 calories for the past few days, so not too bad. Still not feeling well and forcing myself to get food in.
    15 Feb: no weigh in—overnight family trip with the Boy Scouts on the Yorktown
    16 Feb: no weigh in
    17 Feb: 137.6
    18 Feb: 137.6
    19 Feb: 137.4
    20 Feb: 137.2 Still not feeling well, waiting for GI appt on 3/18. I’ve been able to get in up to 1400 cal some days, so I guess that’s fine.
    21 Feb: 137.4
    22 Feb: 137.8

  • dharrison82
    dharrison82 Posts: 73 Member
    Female Age 38, 5'10", Idaho

    Original starting weight Jan 2020: 322 lb
    January 2020 ending weight: 311.3 lb
    Goal weight this month February 2020: 299.9 lb - Hoping to break the 300’s this month!
    Target goal weight: 175 lb

    January 2020 – down 10.7 lbs

    Feb 1: 309.2 lbs
    Feb 2: 309.7 lbs
    Feb 3: 309.4 lbs Woke up to more snow so will probably have a good exercise day today
    Feb 4: 309.3 lbs
    Feb 5: 308.6 lbs Hurray for downward trends!
    Feb 6: 308.6 lbs
    Feb 7: 309.6 lbs
    Feb 8: 310.6 lbs
    Feb 9: 311.2 lbs Weekends are bad and worked from home since Thurs so doubly bad. Will do better. Really want to hit that under 300 goal!
    Feb 10: 311.8 lbs Ok, this has gone on long enough. Time to buckle down and get back on track.
    Feb 11: 312.2 lbs Just telling myself it’s residuals and down will come soon.
    Feb 12: 311.6 lbs Finally! Ok, gonna keep this going.
    Feb 13: 311.6 lbs At least it’s not up, I’ll take it!
    Feb 14: 311.6 lbs Maybe tomorrow the down will come.
    Feb 15: 309.9 lbs HURRAY!! Finally going back down. Happy dance 
    Feb 16: 308.3 lbs I was worried after having popcorn at the movies. I guess tons of water really does help. Yay!
    Feb 17: 308.9 lbs Well, not what I was hoping for but went out for dinner last night and had some wine so I guess that’s a reason
    Feb 18: 307.7 lbs Ok, here we go. Maybe I can still hit that Feb goal!
    Feb 19: 306.0 lbs Staying off carbs is apparently the key for me. It’s a good thing I love veggies too and know how to make mashed cauliflower, haha! Loving this trend 
    Feb 20: 305.7 lbs Yay!
    Feb 21: 304.6 lbs Doing a cleanse so I expect downward to continue for 5 more days then will get back to reality again. But enjoying it while it lasts!
    Feb 22: 302.3 lbs
  • TerriRichardson112
    TerriRichardson112 Posts: 18,022 Member
    JGM1M: FEBRUARY 2020

    Journey so far:
    Jan 2015: I joined MFP at 227 lbs and gradually reduced
    Oct 2016: finally hit my target of 155
    Dec 2018: Had gradually wavered up again to 170s
    Jan 2019: still wavering round 170
    July 2019: bounced up and down between 160 and 170
    Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
    Oct 2019: Set new goal weight of 150 by year end
    Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
    Aug: -8.31 (a lot of this was holiday weight gained in July)
    Sept: -4.71
    Oct: -4.2
    Nov: -2.2 (Strength workouts temporarily slowing progress)
    Dec: + 4.4 (Christmas indulgences)
    Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.

    OSW: 227 (Mar 2014)
    CSW: 170.1 (1 Aug 2019)
    LW: 147.8 (Nov 2019)
    FEB SW: 150.1
    GW: Under 150
    Week 1
    Sat 01: 150.1
    Sun 02: 151 😏 Self inflicted. Late night snacking always has consequences
    Mon 03: 150.1 😁 Made better choices.
    Tue 04: 148.6 💃🏻💃🏻💃🏻 Gotta stick with the sensible head.
    Wed 05: 149
    Thu 06: 149.2
    Fri 07: 149.1
    Week 2
    Sat 08: 148.9
    Sun 09: 149.4
    Mon 10: 149.2 💁🏼 These are normal fluctuations, so reasonably happy with them.
    Tue 11: 148.8 💁🏼 Back on the HIIT. Did 30 minutes yesterday. Feeling it this morning.
    Wed 12: 148.4 👍🏻 Hopefully on a roll here.
    Thu 13: 148.8
    Fri 14: 148.6 💁🏼 Losing the last few lbs is so slow. 😂
    Week 3
    Sat 15: 149.6 🍫🍾🍨 Awck! Well, it was just one day. Back at it today!
    Sun 16: 150.1 *sigh*
    Mon 17: 148.6 💁🏼 Phew!!! Back to where I was before the weekend.
    Tue 18: 148.8 💁🏼 Normal daily fluctuations. Working on discarding my last 5 lbs, and on muscle toning, so not entirely unexpected. Clothes are getting loose again. Have had to stop wearing a couple of pairs of trousers as they wouldn't stay up. Will have to get the needle and thread out again! 😂
    Wed 19: 148.8
    Thu 20: 149.6
    Fri 21: 149.6
    Week 1: - 1
    Week 2: - 0.5
    Week 3: 0
    Week 4:
    Sat 22: 149.4 💁🏼I have been down and up again all week. Hope to make a better stab at it in the last week of the month.
    Sun 23:
    Mon 24:
    Tue 25:
    Wed 26:
    Thu 27:
    Fri 28:
    [/spoiler]

    Looking forward:
    • February: focusing on getting back to where I was pre-Christmas
    • 2020 Goal: Stabilise weight around 145
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • have prepared healthy snacks available
    • cut down on eating between meals

  • Toria718
    Toria718 Posts: 396 Member
    Starting weight 213
    Start weight this month 200
    Goal weight this month 195
    Target goal weight 135

    Jan lost 3 lb


    1 Feb - 200.0
    2 Feb - 198.4
    3 Feb - 199
    4 Feb - 198.6
    5 Feb - 198.2
    6 Feb - 197.0
    7 Feb - 198.4,
    8 Feb - 195.6
    9 Feb - 195.2
    10 Feb - 196.2
    11 Feb - 198.6
    12 Feb - 197.4
    13 Feb - 196.6
    14 Feb - 196.6
    15 Feb - no weigh in, early soccer tournament
    16 Feb - 196.4
    17 Feb - no weigh in
    18 Feb - 199
    19 Feb - 199
    20 Feb - 197.6
    21 Feb - 199.0
    22 Feb - 197.6
    23 Feb -
    24 Feb -
    25 Feb -
    26 Feb -
    27 Feb -
    28 Feb -
    29 Feb -
  • tawtyping
    tawtyping Posts: 391 Member
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 203.4 lbs
    Goal weight this month 200 lbs lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs
    September stayed the same
    October put on 0.6 lbs
    November put on 2lbs
    December put on 3.6 lbs
    January put on 0.4 lbs

    1 Feb 203.4 lbs
    2 Feb 203 lbs
    3 Feb 202.6 lbs
    4 Feb 201.6 lbs
    5 Feb 202.6 lbs
    6 Feb 204 lbs
    7 Feb 203.4 lbs
    8 Feb 204.6 lbs celebrated last night with Chinese and wine! Now starting again today!
    9 Feb 204.2 lbs
    10 Feb 206.6 lbs Well, I obviously over indulged way too much over the weekend! Enjoyed it too! Now to get back on track!!!
    11 Feb 205.4 lbs
    12 Feb 202.2 lbs
    13 Feb 204.6 lbs
    14 Feb 204 lbs
    15 Feb 203.4 lbs
    16 Feb 202.8 lbs
    17 Feb 203.2 lbs
    18 Feb 204.2 lbs
    19 Feb 205.2 lbs
    20 Feb 204.4 lbs
    21 Feb 205.2 lbs
    22 Feb 204.6 lbs
    23 Feb 205.2 lbs TOM arrived so hopefully will see a drop in the next few days 🤞
  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    Starting weight: 163.4 lb
    Start weight this month: 144.4
    Goal weight this month: under 140
    Target goal weight: 128

    August: lost 1.2 lb
    September: lost 4.2 lb
    October: lost 3.7 lb
    November: lost 3.9 lb
    December: lost 4.1 lb
    January: lost 1.9 lb

    (I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)

    1 Feb: 144.4 TOM started today, so I should see a bit of a water weight loss about 5 days from now.
    2 Feb: 143.2
    3 Feb: 144 Super Bowl yummies! I went just a little over my deficit calories, but...sodium!
    4 Feb: 143.2
    5 Feb: 142.4
    6 Feb: 140.6 Water weight loss after TOM, but also haven’t felt well the last few days, so not eating much. I expect this to go up some once better.
    7 Feb: 139.6 Still not eating up to goal calories. My stomach hurts after I eat anything. Is this like a mild stomach bug? It’s been since Tuesday (2/4). We’ll see how today goes.
    8 Feb: 140
    9 Feb: 139.8 My stomach still hurts every time I eat. I’ve averaged 1050 calories/day this week, when my goal is 1550 (and I average more like 1700, actually). I’ve never had this before!
    10 Feb: 140.8
    11 Feb: 139.6
    12 Feb: 139.6 Went to doctor yesterday, having h.pylori test done today, then to GI specialist if it’s not that.
    13 Feb: 139.0
    14 Feb: 138.6 I’ve managed about 1300 calories for the past few days, so not too bad. Still not feeling well and forcing myself to get food in.
    15 Feb: no weigh in—overnight family trip with the Boy Scouts on the Yorktown
    16 Feb: no weigh in
    17 Feb: 137.6
    18 Feb: 137.6
    19 Feb: 137.4
    20 Feb: 137.2 Still not feeling well, waiting for GI appt on 3/18. I’ve been able to get in up to 1400 cal some days, so I guess that’s fine.
    21 Feb: 137.4
    22 Feb: 137.8
    23 Feb: 137.8

  • dharrison82
    dharrison82 Posts: 73 Member
    Female Age 38, 5'10", Idaho

    Original starting weight Jan 2020: 322 lb
    January 2020 ending weight: 311.3 lb
    Goal weight this month February 2020: 299.9 lb - Hoping to break the 300’s this month!
    Target goal weight: 175 lb

    January 2020 – down 10.7 lbs

    Feb 1: 309.2 lbs
    Feb 2: 309.7 lbs
    Feb 3: 309.4 lbs Woke up to more snow so will probably have a good exercise day today
    Feb 4: 309.3 lbs
    Feb 5: 308.6 lbs Hurray for downward trends!
    Feb 6: 308.6 lbs
    Feb 7: 309.6 lbs
    Feb 8: 310.6 lbs
    Feb 9: 311.2 lbs Weekends are bad and worked from home since Thurs so doubly bad. Will do better. Really want to hit that under 300 goal!
    Feb 10: 311.8 lbs Ok, this has gone on long enough. Time to buckle down and get back on track.
    Feb 11: 312.2 lbs Just telling myself it’s residuals and down will come soon.
    Feb 12: 311.6 lbs Finally! Ok, gonna keep this going.
    Feb 13: 311.6 lbs At least it’s not up, I’ll take it!
    Feb 14: 311.6 lbs Maybe tomorrow the down will come.
    Feb 15: 309.9 lbs HURRAY!! Finally going back down. Happy dance 
    Feb 16: 308.3 lbs I was worried after having popcorn at the movies. I guess tons of water really does help. Yay!
    Feb 17: 308.9 lbs Well, not what I was hoping for but went out for dinner last night and had some wine so I guess that’s a reason
    Feb 18: 307.7 lbs Ok, here we go. Maybe I can still hit that Feb goal!
    Feb 19: 306.0 lbs Staying off carbs is apparently the key for me. It’s a good thing I love veggies too and know how to make mashed cauliflower, haha! Loving this trend 
    Feb 20: 305.7 lbs Yay!
    Feb 21: 304.6 lbs Doing a cleanse so I expect downward to continue for 5 more days then will get back to reality again. But enjoying it while it lasts!
    Feb 22: 302.3 lbs
    Feb 23: 301.9 lbs Couldn’t make it through the full 5 days of cleanse but made it 3. Hopefully I don’t see negative reactions on the scale in the coming days.

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