Hi Ya'll

Today is my Friday and I have a four-day weekend coming and can't wait......
I ended up weighing a day early and dropped a pound. I think one pound per week is my new norm, and I am okay with that. I can totally tell I am building muscle with spinning as well as some toning, and that is cool.....but of course selfish me would like 2 lbs instead oh well.......

Nothing big planned for VDAY weekend, we had a date night last week......we have been married super long, so a nice quiet dinner away from the boys is always super fun ........

Here is my man of 29 years and counting

Ya'll have a great weekend with your significant other........



Ya;ll

What a handsome couple 29 years..wow! It going to be 24 years for us in June. Hope you had a wonderful V-Day

You are gorgeous! And 1lb is more than OK!

Thanks ya'll

Weekend was fun and crazy....My youngest had a huge issue with his eye.....after a trip to the walk-in we were sent to the ER. Turns out, he had a chalazion in his eye (it is liked a blocked oil duct) super gross and painful.....he is recovering on steroid eye meds, and we see the specialist in a couple of weeks to see about it getting removed. He had this when he was little and apparently they can come back....kinda weird 10 years later it returns, but anywho......Saturday in the ER not so fun .......We did end up eating mexican after so it was a nice end to the crazy day.....

Sunday we did our Pizza dinner and then Monday we went to a local Italian place for dinner....soooo back on the OMAD train now....flushing out all that salt from the weekend......

I am spinning for at least 30 minutes five days per week, and it feels amazing....burns a lot of calories too but I don't eat them back usually......I did weigh this morning and have already dropped a pound.....so I guess slow and steady for me as these last 22 pounds slowly (oh so slowly) go away.....

Stay strong ---and be nice to YOURSELF you are amazing, and beautiful

~D

Wow, D - sounds like you need to go to work to recuperate from the weekend! 😄

Thanks ya'll. I ended up weighing this morning after a mini-fast yesterday and had another pound come off....so 2lb for the week, super super happy about that.....the spinning and lots and lots of water has been crucial for me!

Have a great weekend ya'll

Awesome!!!

Way to go Donna!!

Thanks friends!!!!

HOpe you all had a fantastic weekend......ours was super busy but fun.....not a lot to report I mainly did OMAD saturday and then 2mad Sunday with Indian for dinner last night......Weighed this morning and even with super salty food this weekend, scale is still at the 2lb loss for last week....so hoping for at least 1lb this week.

The working out has really helped out a lot......I am starting to notice some toning in the way my clothes fit

Happy Monday ya'll

I am at 171 now.......totally would be thrilled to land at 150 as the high end of my range so 21 to go......totally happening.....and hopefully before our first beach trip (mid-July)........

The spinning has really helped with some toning and I know the whole "muscle weighs more" slogan.....LOL but I am super happy with the plan and how it is working........