JUST GIVE ME 10 DAYS ~ ROUND 105
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Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal. No excuses this round, no travel and no birthdays.
UGW 150
Round 103- SW 160, EW 157 -3
Round 104- SW 157, EW 159 +2
02/17 – 159 I'm not letting last round get me down. I'm in this for the long haul.
02/18- 160, really? Sigh. I took the kids to the zoo all day and we walked for miles, but we did eat out and it was hard to calculate actual calories. Panera has amazing salads, but then I had a bagel.... LOL
02/19- 156 OK... I know I've been eating better the last 2 days, but that seems like a big drop. Not sure how real it is, but I'll take it.
02/20- 155 rode Frosty yesterday and ran 2 miles this morning in the the dark.
02/21-155- tried to ride frosty, but she was crazy wound. Lunged her and took her for a jog. Out for drinks. Tracking calories daily.
02/22- 157- rode at the indoor today
02/23- 159 WTF? I haven't gone off the rails. I mean I didn't track my calories yesterday, but really?! Rode a sale horse, Frosty and ran 4 miles
02/24- 157 Thank goodness...
02/25- 159 I'm done with this crappy scale. I can make it fluctuate several pounds depending on how I stand on it. I'm buying a digital today on amazon. Recommendations? Ran 2 miles this morning, walked the kid on the pony yesterday, but no real workout.
02/268 -
Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 05 - Feb 17-26 - EW - ?
02/17 - 158.5
675 calories left over
02/18 - 157.9
224 calories left over
02/19 - 158.4
891 calories left over
02/20 - 157.9
385 calories left over
02/21 - 156.0
347 calories left over
02/22 - 155.5
785 calories left over
02/23 - 155.4 - So happy to be seeing a downward trend, it motivates me. Day off so lots of workout time.
528 calories left over
02/24 - 156.3 - I didn't do anything to gain a pound, I have really been on track with input and burning lots of calories for output. We'll see what the next 2 days bring.
464 calories left over
02/25 - 155.7 - Feeling optimistic that this 10 days will end with some weight loss
02/269 -
49 yo female, 5'6
Starting Weight 164.9 (2/1/20)
Original Starting Weight: 193 (7/16)
Lowest weight: 135 at one point in 2018 (135- too low for me)
Goal weight:140
End of Round 104: 156
Round 105
02/17 156.5
02/18 155.9
02/19 155.4
02/20 155.3 I got on the elliptical for first time in many months last night. 20 minutes.
02/21 154.9
02/22 154.1
02/23 155.4 I really blew it yesterday! Dinner at family's house. apps, wine, dessert. Mad at myself! way over
02/24 155.6 Long hike yesterday, ate back some of exercise calories
02/25 155.8 Under calorie goal yesterday. Wrong way scale!
02/267 -
28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Meet goal by: 4/6/2020 (subject to change -- basing off Libra app forecast)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
Last weight
02/16 - Act: 146.2 Trend: 148.2
Day, Weight, Comment
02/17 - Act:145.7 Trend: 148.0
02/18 - 146.2
02/19 - 145.5
02/20 - 146.2
02/21 - 145.5
02/22 - 146.2
02/23 - 147.5
02/24 - 147.7
02/25 - 146.4 - Yay, a drop! I'd be very surprised if I drop to or below my starting weight, but I'll be glad if I can keep 146.x tomorrow to end the round. I'm off to the doc, hopefully she will be able to see me quickly to fill out the paperwork so I can send it in today and return to work tomorrow. I will have to leave work early tomorrow to see the Ortho as I finally got an appointment, but hopefully I will find out how long I'm on crutches and in a boot then. I'm rather excited to at least be off crutches, if nothing else.
02/26
Previous Day's Comments02/17 - The downward trend from last round continues after resuming full meals. I'll take this slower, but healthier, downward movement very happily. I'm coming down to the last 7-8lbs and I know I have to be careful to lose fat, not muscle. Only workout I did this weekend was cleaning/packing/organizing so not much at all. Depending on how my days go, I'll try to get in the little gym here at work (though timing will be hard as maintenance works the same hours and its always crowded before/after work. Maybe an alternate lunch time to everyone else?)
02/18 - Had a late dinner as I was out running errands with my neighbor lady. Other neighbor made a pot roast and it was a little high in sodium due to the tenderizing method he used. Traveling to KCMO today for work so water will probably not be the greatest but I will do my best. Not very many options to stop to go between KCMO and home so I have to time it right. Will catch up on posts tonight or tomorrow morning!
02/19 - I chuuuuugged water last night to try to get a little closer to water goals. I didn't have much at all (maybe 25-30oz total). Today I'm back at my normal work location and I have to give blood at 10. Hopefully my iron is okay. I had steak last night but I'll have to break my fast early and have some thing here in a short bit to be sure I'm good to go. Anyway, water is going to be super important today between dehydration yesterday and giving blood today. I drank some ginger-lemon tea and added some cinnamon to help with the bloat. I'm going to try to do this more often as it really helped this morning. I FEEL a little bloated, but I don't look it so much which was a boost I needed this morning. Yesterday's lunch was really heavy on me and left me feeling and looking super bloated. Work has a new wellness challenge for the next 4 weeks that started Monday. 1 point for each accomplishment: 5 servings fruit/veg, 7+hours sleep, 20+ min exercise, 10+ min relaxation. Anybody who has 20+ points at the end of the week (submit info Monday) is entered to win a fitbit (2 people drawn per week). So I had double side salad and double fruit salad with lunch on top of the chicken. It was a lot of food for one sitting but I know the fruit and salad weren't high in cals, the chicken was (Chik-fil-a strips, no sauce) and a cookie, of course. No self control there... Then last night my steak was with a side of grilled mini sweet peppers. I'm going for 3-4 servings veg and 1-2 servings fruit if I can. Don't know how I'll manage today... Don't have too many options to bring to work and don't want to go grocery shopping when I have so much food to eat or give away before moving. Did double yoga - easy YWA one for back pain last night I consider "relaxation" and another YWA for "Yoga Belly" which was a little more intense and got my heart rate up as "exercise"
02/20 - Bouncy, bouncy. The food truck was here yesterday -- they've been broken down and unable to come out for several months. Its a local classic so getting a burger was a MUST before I leave (never had one before). Drank a TON of water yesterday. Went over my goal, just didn't drink a lot the couple hours before bed. Super thirsty this morning so more chugging away! Yesterday I didn't have coffee and instead drank my ginger lemon tea. I think I might do that today. Seems to be helping (even if its just mentally) with feeling super bloated (and boy do I today despite 3 cups of the stuff yesterday!) Hit all my Wellness Challenge goals except fruit/veg. I had a cup of juice after blood donation (100% pure and 6oz qualifies as a serving). Other than that, I fell off. Tonight, since I'll be home and not running around like crazy, I'll try to make some of my frozen veggies so they're easier access when I'm being lazy. They need to get eaten in the next 3 weeks anyway...
02/21 - So I fell yesterday. Rolled my ankle under me and fell on top of it. Its the same ankle I tore tendons and ligaments in almost 8 years ago and still have instability in it. Also the leg with the numbness from my back injury -- recipe for disaster. It just gave out, walking on an even surface in the hallway. Unfortunately I hit the wall and slid straight down instead of falling sideways. I might not have done so much damage if I was able to fall sideways. Neighbor took me to urgent care. Not likely broken, but couldn't rule out fracture. They didn't have xray on site (who has an urgent care open until 7 and sends the xray tech home at 6?!) so I have to go back for xrays today. Neighbor had an orthopedic brace and crutches so she loaned them to me when she took me to urgent care last night. Couldn't cancel my tax appt so still have to hobble into that, too. At least I know how to get up and down stairs from experience. And I'm pretty dang solid on crutches even after all these years. Food will be interesting as now cooking is kinda out of the question. At least I have leftover homemade stir fry from last night for at least one meal today.
02/22 - Apparently I like bouncing between these two numbers a lot! Neighbor (who has been playing mommy) took me out to dinner last night so I know the bump up was from that. I broke my fast early with a fairly large meal (for me) and I'm glad I did, since dinner was the next opportunity to eat. Also had my water bottle full of coffee (since it can be sealed to go in a backpack unlike my coffee mugs) was all I had until about 530... Was stuck in doc's office and no water ): Swelling has gone down, as has bruising (still there, just not as bright/puffy). Haven't really been in pain except occasional random throbbing pain that lasts a few seconds and is gone. Or if I hit it/put any kind of weight on it (if I lose balance I have put my toes down to help regain). Nothing intolerable, just uncomfortable pain. I'm thankful it happened to the leg that I have numbness in from my back because I imagine that's what has been keeping me from feeling the worst of it. I only have 800mg ibuprofen for pain/swelling (I don't need for pain, but take for swelling because I want this to be OVER). Mama taking me to run my errands today since she doesn't want me going it alone. I can, but I appreciate having the company and someone there to help with the more complicated tasks. I am super sad about missing out on yoga, though. And going on walks since this weekend is super nice for February in Kansas.
02/23 - I expected an increase due to my situation, but it still stings. I might try to do some seated exercises just to get more movement in. I'm sure there's something I can do to keep moving a little bit and help keep the weight down. Sad thing is that I barely ate yesterday! Less than normal and still gained because I sat on my butt all day. I think that will be the most frustrating part. I guess abs and arms are going to get a lot more attention these next couple of weeks until I can be more mobile. Sorry for ranting, its all really frustrating. I'm bored out of my mind, too, which isn't helping me. Focusing on water and general movement, moreso than yesterday at least. I am DETERMINED to attack today much more positively than it started out. This could've been like last time I tore everything in my ankle and it took 13 months before I could walk without crutches or a boot, just a small brace. I'm fortunate in that regard. I have a full week of work this week which will get me out of the house and moving a bit more (especially if I go to the gym at work -- plenty to do upper body to stay active). I can still drive and get around, though inconvenient, so I don't need to ruin other's days taking care of me. The pain is very minimal, if any pain at all. I have mobility of my ankle back so it will not heal in an unfavorable position. All good things I am focusing on being thankful for today. If nothing else, my mindset will get me through the slight gain and hopefully help me drop back down! At least I have not popped back up to the 150s and that is my primary goal until I can go back to normal life.
02/24 - I was so stinking hungry yesterday... Today I'm back at work with limited mobility (don't think its very proper to scoot around on my butt between kitchen and living room as I did at home) so limited availability for food. Plus, I only brought so much for lunch. A large portion, but still a portion. Focus on water as I brought my other water bottle which has a handle to carry with. Its rainy and icky out which was not good walking into the office with -- Crutches like to slip and slide ): But I didn't fall and all is good. Isolating myself to my office. Boss planned on being here today and I haven't heard otherwise so lots and lots of sitting for me. I will conquer this and am very happy I've only slightly increased over these last couple of days.
02/25
8 -
Last round was pretty successful by getting into the 170’s for the first time in 2020. My lowest weight was in October of 2019 at 176, so I hope to get close to that by Friday. This round, I have my birthday mixed in, which comes with tons of celebrations. I’m hoping not to gain too much!
My Stats
Age: 29
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW:181.4
Next Mini Goal: 173.0 lbs
GW: 141.0 lbs
Round Results
R104: SW 182.6 EW 181.4 (-1.2 lbs)
R105: SW 181.4
Day/Weight/Comment
02/17: 182.4 (I saved all my calories for a party, but I didn’t end up going since I had a lot of stuff to do around the house. So instead, I ate those calories at home! I knew this would happen so I’m not too worried about it. I did a Zumba workout at home yesterday!)
02/18: 181.2 (I had the day off from work yesterday because of the holiday! I cleaned my house and had to get a plumber in to fix my drain in the tub. Other than that I had a normal day! I ate to plan and did my Zumba class at the gym!)
02/19: My birthday! ❤️ 181.2 (boo I maintained! I ate to plan and did a 1 hour kickboxing class at the gym. I know this is because I’m ovulating any day now. I usually gain this week as well as TOM week. Anyway, I’m so happy I get to celebrate tonight with my hubby! I’m making dinner though lol gotta make my Friday weigh in!)
02/20: 181.2 (When my weight is the same like this, I know I’m ovulating. So yes I maintain the weight while doing all the right things. Yesterday I ate well for my bday! The hubby surprised me with chocolate covered strawberries and I made one small one fit into plan. Thanks to all those who wished me a happy bday! On to the next day!)
02/21: 180.4 (I’ve gained 0.6 pounds since last Friday’s official weigh in, but there’s nothing you can do about it when you’re a woman! I had no energy when I got off work yesterday and thankfully I had food cooking in the crockpot all day. I ate to plan and made it a rest day since my body was craving it. I’ll move my workout day to Saturday to compensate. Happy Friday everyone!)
02/22: 182.6 (Yesterday, I had my best friend come over on my off Friday and we watched movies, ate popcorn and pizza and our husbands came over after for a fun game night to celebrate my birthday. It was everything I wanted to do this year! No workout of course, unless you count my hand going from the popcorn bowl to my mouth 😂 I needed a day like that. It’s been a very long time.)
02/23: 186.0 (An expected gain from all the birthday celebrations! Went out with friends to brunch and then had a party at my house for the fight last night. I planned to have this happen over the weekend, so I’m not surprised.)
02/24: 182.4 (I walked a lot yesterday while out with friends to celebrate some more. We went to a drag show and had some bottomless mimosas. Let’s just say that I went a little overboard. Before I went to bed, my tummy did not feel good and I’ll leave it at that lol. It’s crazy that I dropped all that weight. But back to the grind!)
02/25: 182.0 (I did a Zumba class last night and ate to plan! I also was notified yesterday that I got a promotion from my director! It’s a great start to the week!)
02/26:
10 -
@MarisaMSimon Contrats on the promotion! A very good start indeed (:4
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Round 105, 22nd Round for Me
Starting Weight: 277.1 lbs
Goal Weight: 275.1 lbs
Day/Weight/Comment
02/17: 279.0 lbs (+1.9) … homemade pizza the night before did me in.
02/18: 279.1 lbs (+0.1) … was home for President’s Day and a bit too snacky. Ate more around maintenance so I didn’t see any recovery from my pizza water weight gain. That’ll come with time (and eating better today).
02/19: 278.1 lbs (-1.0) … ate reasonably yesterday, if not super light.
02/20: 279.4 lbs (+1.3)
02/21: 277.7 lbs (-1.7) … this week feels like a roller coaster.
02/22: 276.4 lbs (-1.3) … pretty happy this morning. This is my first new low since the beginning of the month. Just goes to show what being back on track fully for a couple days can do.
02/23: 275.3 lbs (-1.1) … nice progress these last few days. Hopefully I can hold onto it for the remainder of the round.
02/24: 276.6 lbs (+1.3) … nope.
02/25: 276.2 lbs (-0.4) … ate so light yesterday (890ish calories by 7pm) that I had to go out and eat more. It’s a real sacrifice when you have to go out and indulge in some ice cream.
02/26:
Challenge delta: -0.9 lbs
Total Weight Loss: 110.4 lbs
Me and My Goals
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)
R102: 281.2 (-2.0)
R103: 276.8 (-4.4)
R104: 277.1 (+0.3)6 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 160.0 lbs
Ultimate goal 135 lbs.
End of round 104 2/16 = 160.6lbs
Day/Weight/Comment
02/17 160.8 lbs. 1300 calories, only 5000 steps. It's pizza night with friends and I was feeling sorry for myself because my back will not just get out of it's funk and on top of that my 27 year old sewing machine was acting up and my husband and I spent all morning trying to figure it out but declared it needs a time out and I ordered a new one, so I needed a bowl of ice cream.
02/18 160.8 lbs 900 claories, 11,000 steps
02/19 161.4 lbs 1000 calories, 15,200 steps No idea for the gain, back right now, hurts to sit. Breaking down and going to the doctor today. Not happy about having more medical bills. But on the up side my new sewing machine should be here on Friday!
02/20 161.0 lbs 1350 calories, 10,000 steps. I had to take pills when I got home from the doctor with food and ice cream seemed the thing for this pity party. I was hoping to get an MRI but doctor wants to start with Physical Therapy and exercises. I have tried most everything a PT can do and for me this is just a waste of money. I was doing back exercises as my workout routine right up to two weeks ago when this all started. I am so sorry, I sound so negative, just tired of this pain and lack of being able to do what I need to do. I usually IF for 16 hours but now I have to take pills with food in the morning so that is off for a few days.
02/21 161.0lbs 1650 calories, 12,600 steps.
02/22 DNW Kids and grandbabies were here for the weekend plus meds, completely off diet.
02/23 DNW Woke up sick, vomiting, etc. I think from the steroids, spent the whole day in my room. Ugh!
02/24 157.1 lbs still ill.
02/25 157.0 lbs headache, back pain and stomach still a mess, 525 calories, 2000 steps I would love to see this number stay, it's pretty to look at but I am sure once I rehydrate it will go up some but still nice to look at.
02/267 -
Round 104 EW - 168.6
2/17 - 168.6 Pretty good weekend. Got in a nice walk outside yesterday
2/18 - 168.2 Ate very light yesterday and exercised. Grocery shopped last night and am ready for a healthy week.
2/19 - 167.6 Another day on track.
2/20 - 167.8 If you're not mindful, those extra calories will sneak in every time.
2/21 - 167.6
2/22 - 167.2
2/23 - 166.6 Dehydrated?
2/24 - 167.4 ???
2/25 - 166.89 -
37yo female, 5'5"
Working on maintaining 122-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lostRound 104 EW 122.6 – 1.2 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained
Round 103 EW 123.8 – 0.8 lbs gained
Day/Weight/Comment
02/17 – 122.8 – Surprised that there was only a bump of .2 after the way I ate this weekend.
02/18 – 124.2 – Completely expected. Too many sweets and leftovers around and no willpower.
02/19 – 124.2
02/20 – 124.2
02/21 – 123.4
02/22 – 123.4
02/23 – 123.8
02/24 – 124.4 – Today is hubby’s birthday and there was cake for it yesterday (strawberry cake)…and brownies. And TOM, which would explain the bloating.
02/25 – 126.2 – Not happy to see that, but I know it is my own doing (and TOM). Using this as motivation to get back on track today.
02/26
8 -
Weight Starting my Third round. OSw 283.0
Round 103 Sw 273.4 Ew 269.6 (-3.8)
Round 104 Sw 270.2 Ew 267.6(-2.6)
Round 105 Sw. 267.6 Goal 3 lbs
Day/Weight/Comment
02/17 267.6
02/18 268
02/19 264.4. (Finally a drop from upping my water)
02/20 263.6
02/21 262.6. Lately the scale has been dropping. 🥰. I’ve been really backing off the complex carbs, drinking the h20.
02/22 261.2
02/23 261
02/24 260.2
02/25 259.2
02/267 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R105 Goals — Calories below maintenance. Little to no snacking.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R104 2/16/20 end weight 179
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
Day/Weight/Comment
2/17 - 179
Gloomy Monday here, but I’m going to a native plant talk this evening — yay!
2/18 - 180.4
Not a big surprise. I haven’t completely expelled the snack monster, though my calories are consistently under maintenance, and I know some of this is salt (Triscuits). Today I start over!
2/19 - 180.6
2/20 - 180.2
2/21 - 180
2/22 - 180
Dinner party tonight at friends’ house, so I’ve had a decent breakfast and will have a light lunch. I still don’t expect any progress tomorrow, but I do look forward to conversation and laughter tonight. Have a great weekend, all!
2/23 - 181
As expected. But it’s okay — I had a lovely time with great friends, and other than a small piece of really good cake, it was healthy food. Onward! I still think I can get back to my start weight for the round by Wed. 🏃🏽♀️
2/24 - 181.4
Yep. I was a bit over my calories goal yesterday, so this is not unexpected. I’ve been having a bit of intestinal distress and some other issues lately, so I’m going to cut out (as much as possible) flour and milk products and see what happens. This all went away last year when I was on a dietician-guided elimination diet. I’m also trying to increase my meditation time to counter stress.
2/25 - 180.6
Okay, yesterday wasn’t too bad. I did have a 7” thin crust veggie pizza for dinner as I was out with a friend, so high sodium, but good over all. I’ve ordered a workbook on intuitive eating to try to figure out why I’ve been sabotaging myself over the past year after working so hard to lose 80# over the previous three. I’d like to be back close to the round start weight by tomorrow. We shall see!
2/26 -
8 -
Round 105 (my 37th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2
Round 104 -2.4 pounds 260.2-257.8
OSW 382.0
RSW 257.8
2/17 – 257.2
2/18 – 257.4
2/19 – 257.8 I honestly don’t know and it’s a little frustrating. I’m just going to stay on track and hope for the best. Though I am considering getting into a fitness routine verses the whatever, whenever I’ve been doing for a while. I’m also considering a new meal plan, if I can get my diary to work to see how the calories work out. It’s not too different from what I do now, but adds in more fruits and vegetables, the later of which is often lacking for me.
2/20 – 257.4 After arriving late last month tom has decided to arrive early this month. At least I finally know what’s been causing the stall. At least I hope that’s it. As tom progresses and goes I hope to see new lows.
2/21 – 256.2 Back in the right direction.
2/22 – 254.4 I went out to lunch with my husband yesterday but stayed well within my calories and plan. Since I was driving around a bit to get errands done, I got an activity rest day that was needed.
2/23 – 254.8 I’m not surprised to have a minor bounce after such a big drop. It’s pretty normal for me.
2/24 – 256.0 I’m hopeful this will be temporary. I took a fall last night, I’ll be okay, nothing is broken, but I am sore all over today. Because the fall was right before I was going to make dinner my husband ordered in pizza. I stayed almost within maintenance, but the pizza plus the swelling in several places bounced me up. Today I’m going to be taking things easy and mostly resting.
2/25 – 258.2 I ate near maintenance again because I was just so hungry. I was warned that might happen for a few days while I heal up. I spent most of yesterday in bed because I just didn’t feel like being up and felt generally horrible. On the plus side my head is feeling much better today, plus some of the swelling is down. I’m hopeful of being back up to full strength soon.
2/26 -
8 -
Hi, I’m Karen and I’m in my 50’s
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week. Goal Weight this Round: 158
Drink plenty of water, alcohol on weekends
SW-160
2/17-160-I hit last rounds goal today. It has been wonderful to stay in the 160’s. Now, I’d like to just get into the 150’s and stay a while. I’m going to the gym this morning and walking a bit later. I want to get back into the habit of walking after dinner.
2/18-DNW
2/19-160-Just trying to stay on track.
2/20-164-Light eating Chinese food did this.
2/21-160
2/22-162-Mexican food. I went to rent the “long arm” and I have to pay $18/hr. So I eat before I get there and quilt my rear off. I come home beat. My DH wanted to go visit his 89 y.o. dad in hospital and offered to take me to dinner. Tonight we attend a fundraiser with a heavy dinner. I know I was due to slip down into the 150’s......it will take me till Wednesday to get there....hm.
Have a wonderful weekend everyone!💚☕️
2/23-DNW
2/24-164-Heavy food over the weeken and travel.
2/25-161-Ate light, walked and drank lots of water. I have until tomorrow to reach my goal for the round.6 -
@deepwoodslady and @CamandJarvis Yes, insurance rules health care and law suit happy people, well, not going there!!!! C&J - take care of yourself and be careful scooting!
@ConfidentRaven glad nothing is broken!4 -
ROUND 105
2020 Starting Weight: 209.5
Goal Weight: 197.6 🎉🎉🎉
NEW Goal Weight: 185
Ultimate Goal Weight: 148
Round 101 start weight: 208.4
Round 101: Jan 08 - Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 18 - Jan 27 EW: 205.8 (-1.4)
Round 103: Jan 28 - Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 07 - Feb 16 EW: DNW (travel)
Day/Weight/Comment
02/17 Out of town
02/18 Out of town
02/19 Out of town
02/20 Out of town
02/21 199.4 yay! Told myself not to weigh for 72 hours to wash any sodium out but I felt slimmer and couldn’t resist. Nearly 3 pound loss, very happy that my focus on habits (track, exercise, journal, sleep 6+ hours) paid off.
02/22 197.2 🥳🥳🥳 Not only did I lose another 2 pounds, I passed my first goal weight!!! I know this dip won’t stay—yesterday my stomach hurt so I didn’t eat a lot. I’m sure I’ll go up tomorrow (more likely Monday because I won’t weigh in tomorrow if we overnight at the boat). But yesterday I hadn’t really processed that I had crossed the 200 mark...and today it was a big pause for me to realize I need a new goal!
02/23 196.8 Can’t believe I’m still losing, but I’ll take it!
02/24 196.4 I love the trend but I’m not fully believing in it. Waiting for the pop back up. I mean I had a cheeseburger yesterday! But I ate in my calories still. I think my body definitely likes the higher calorie target + it’s just about that TOM. I often lose just before so this particular loss is probably due to that.
02/25 196.6 no big bounce up yet, I’ll take it. On the other hand I did not eat all my calories yesterday due to lots of stomach upset. Hopefully just a hormonal issue.
02/26
7 -
@tiabirdie56 “just get it over with”. Exactly what I said to
DH on Sunday! I have been craving homemade bread!?!?! I used to bake all of our bread but haven’t done that for a couple of years. All I want is the crusty end slice, hot, with butter! I told him I think I may make a loaf and he can do what he wants with the rest of it!3 -
-
@MomLarisa Curious about scale recommendations as well, mine seems to fluctuate too much. I would like to trust the scale to be consistent.3
-
CONGRATULATIONS @MarisaMSimon !!!
Thank you @GrandmaJackie LOL at guiltingjaine rather than quiltingjaine.3
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