Just give me one month - February 2020
Replies
-
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
January 2020 ending weight: 311.3 lb
Goal weight this month February 2020: 299.9 lb - Hoping to break the 300βs this month!
Target goal weight: 175 lb
January 2020 β down 10.7 lbs
Feb 1: 309.2 lbs
Feb 2: 309.7 lbs
Feb 3: 309.4 lbs Woke up to more snow so will probably have a good exercise day today
Feb 4: 309.3 lbs
Feb 5: 308.6 lbs Hurray for downward trends!
Feb 6: 308.6 lbs
Feb 7: 309.6 lbs
Feb 8: 310.6 lbs
Feb 9: 311.2 lbs Weekends are bad and worked from home since Thurs so doubly bad. Will do better. Really want to hit that under 300 goal!
Feb 10: 311.8 lbs Ok, this has gone on long enough. Time to buckle down and get back on track.
Feb 11: 312.2 lbs Just telling myself itβs residuals and down will come soon.
Feb 12: 311.6 lbs Finally! Ok, gonna keep this going.
Feb 13: 311.6 lbs At least itβs not up, Iβll take it!
Feb 14: 311.6 lbs Maybe tomorrow the down will come.
Feb 15: 309.9 lbs HURRAY!! Finally going back down. Happy dance ο
Feb 16: 308.3 lbs I was worried after having popcorn at the movies. I guess tons of water really does help. Yay!
Feb 17: 308.9 lbs Well, not what I was hoping for but went out for dinner last night and had some wine so I guess thatβs a reason
Feb 18: 307.7 lbs Ok, here we go. Maybe I can still hit that Feb goal!
Feb 19: 306.0 lbs Staying off carbs is apparently the key for me. Itβs a good thing I love veggies too and know how to make mashed cauliflower, haha! Loving this trend ο
Feb 20: 305.7 lbs Yay!
Feb 21: 304.6 lbs Doing a cleanse so I expect downward to continue for 5 more days then will get back to reality again. But enjoying it while it lasts!
Feb 22: 302.3 lbs
Feb 23: 301.9 lbs Couldnβt make it through the full 5 days of cleanse but made it 3. Hopefully I donβt see negative reactions on the scale in the coming days.
Feb 24: 300.4 lbs Not going to officially dance until it sticks around for a few days post-cleanse, but Happy Dance!!
Feb 25: 300.2 lbs Do I dare continue⦠yep⦠Happy Dance!
Feb 26: 300.4 lbs Still okay with this. 3 more days for a half pound to hit Feb goal. Fingers crossed.
Feb 27: 301.9 lbs Ugg, well I guess Iβm coming back to reality
Feb 28: 303.9 lbs And reality sucks. Just trying to stick to goals and get exercise in and hope my body gets back to losing soon. But probably not hitting that Feb goal.3 -
Starting weight 12.06
Start weight this month 10.02
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
Jan lost 2 pounds
We can do this
1 Feb - 10.01 π
2 Feb - 10.01
3 Feb - 10.02 late food and wine
4 Feb - my birthday. 10.02.
5 Feb - no weigh in
6 Feb - 10.03. No idea why
7 Feb - My mums funeral
no weigh in
8 Feb - no weigh in
9 Feb - o dear 10.04.
10 Feb - 10.03 back on the plan now.
11 Feb - 10.03
12 Feb - 10.02 back to starting weight this month.
13 Feb -10.02 really want some loss this month.
14 Feb - 10.01 π
15Feb - no weigh in swim gala all day
16 Feb - no weigh in swim gala all day
17 Feb - 10.02
18 Feb - 10.02. Really need to get back on track.
19 Feb - 10 02
20 Feb - 10.01
21 Feb - 10.01
22 Feb - 10.01
23 Feb - no weigh in
24 Feb - 10.02
25 Feb - 10.01
26 Feb - 10.00 feeling a bit down so did not really eat yesterday.
27 Feb - 10.01. Late food
28 Feb - 10.01
29 Feb -4 -
Starting weight 166.4
Start weight this month 157.6
Goal weight this month 152.0
Target goal weight 130.0
Jan: 8.8 β¬οΈ
ββββββββ
I donβt frequently take progress pictures, but I did take one at my top weight and one ten pounds down. I just took a good look at them for the first time and itβs so encouraging to see a change! I donβt necessarily feel that different, although my pants are more comfortable!
Feb 1: 159.4
Feb 2: 158.6
Feb 3: 157.6
Feb 4: 157.2
Feb 5: 156.8
Feb 6: 157.2
Feb 7: 157.2
Feb 8: 156.0
Feb 9: 156.6
Feb 10: 156.6
Feb 11: 155.6
Feb 12: 156.0
Feb 13: 154.6
Feb 14: 153.2
Feb 15: 153.4
Feb 16: 154.4
Feb 17: 154.4
Feb 18: 155.2
Feb 19: 153.2
Feb 20: 153.8
Feb 21: 153.6
Feb 22: 153.0
Feb 23: 151.2
Feb 24: 152.0
Feb 25: 152.2
Feb 26: 152.2
Feb 27: 151.2
Feb 28: 151.2 π3 -
Starting weight: 163.4 lb
Start weight this month: 144.4
Goal weight this month: under 140
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.1 lb
January: lost 1.9 lb
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
1 Feb: 144.4 TOM started today, so I should see a bit of a water weight loss about 5 days from now.
2 Feb: 143.2
3 Feb: 144 Super Bowl yummies! I went just a little over my deficit calories, but...sodium!
4 Feb: 143.2
5 Feb: 142.4
6 Feb: 140.6 Water weight loss after TOM, but also havenβt felt well the last few days, so not eating much. I expect this to go up some once better.
7 Feb: 139.6 Still not eating up to goal calories. My stomach hurts after I eat anything. Is this like a mild stomach bug? Itβs been since Tuesday (2/4). Weβll see how today goes.
8 Feb: 140
9 Feb: 139.8 My stomach still hurts every time I eat. Iβve averaged 1050 calories/day this week, when my goal is 1550 (and I average more like 1700, actually). Iβve never had this before!
10 Feb: 140.8
11 Feb: 139.6
12 Feb: 139.6 Went to doctor yesterday, having h.pylori test done today, then to GI specialist if itβs not that.
13 Feb: 139.0
14 Feb: 138.6 Iβve managed about 1300 calories for the past few days, so not too bad. Still not feeling well and forcing myself to get food in.
15 Feb: no weigh inβovernight family trip with the Boy Scouts on the Yorktown
16 Feb: no weigh in
17 Feb: 137.6
18 Feb: 137.6
19 Feb: 137.4
20 Feb: 137.2 Still not feeling well, waiting for GI appt on 3/18. Iβve been able to get in up to 1400 cal some days, so I guess thatβs fine.
21 Feb: 137.4
22 Feb: 137.8
23 Feb: 137.8
24 Feb: 137.8
25 Feb: 138.2 Feeling better, and eating normally again! I have no idea where I am in my cycleβTOM should be tomorrow but I have no PMS symptoms. Maybe the stomach problem and not eating much prevented ovulation?
26 Feb: 137.8
27 Feb: 136.4 Spoke too soon, felt cruddy again the past two days. And, TOM was right on time yesterday with absolutely no PMS symptoms!! Whaaaatt?
28 Feb: 137.2
4 -
Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan) 26 lbs
January end weight: 224.9
Start weight Feb:224.8
Goal weight this month: 216, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 Feb -224.8 - my streak continues!
2 Feb -225.4 (That's what I get for drinking water all evening) Onward
3 Feb -227.0 (Superbowl watch party...when will I ever learn) Onward
4 Feb -225.6 (My weekend...indiscretions...are being recovered) Onward
5 Feb -225.6
(Weight loss is not linear, weight loss is not linear...) Onward
6 Feb -225.6 (I thought Groundhog Day was last weekend....) Onward
7 Feb -224.8 (I thought that too would pass.
) Onward
8 Feb -225.0 (Meh) Onward
9 Feb -225.6 (Is it Groundhog Day again?)
10 Feb -225.6
(It must be Groundhog Day again...)
11 Feb -225.0 (At least it's not Groundhog Day)
12 Feb -225.0 ( Seems I've mastered Maintenance. Now about that weight-loss thing... And good morning head cold! ugh..)
13 Feb -224.4
(Please don't let this be a head-cold artifact....)
14 Feb -224.0 (Not saying anything good about having a cold, but...)
15Feb - 225.2
(Late dinner, salty food, that's my story)
16 Feb -225.2 (Fine, but my cold is gone and I can exercise again, so no more 225s, OK?)
17 Feb -224.8 (To be honest, I'm not happy about this, but I'll take it.)
18 Feb -224.6 (OK, fine )
19 Feb -224.8 (Color me surprised this wasn't any worse, but I have a feeling tomorrow will be much better)
20 Feb -XXX.X (Blew right by the scales in a rush to get packed and out the door; no weight. Guess we'll find out how well I behave on the road. See y'all Saturday morning.)
21 Feb - Work road trip, no weigh in
22 Feb -224.2. Well, well now! That's not so bad. Off to camp, see y'all Monday.
23 Feb -Scouts Survival Campout, no weigh in
24 Feb -223.6 (So, playing around in the cold is good for ya??)
25 Feb -223.6 (Meh...I'll take it.)
26 Feb -224.0 (I have many words...none appropriate for this forum).
27 Feb -222.8 (THAT'S WHAT YOU SHOULD HAVE SAID YESTERDAY, MR. SCALE!) Still...
28 Feb -222.4 (This forum needs a dancing banana smiley, cuz that was today's reaction.)
29 Feb -6 -
Last weight Jan 31th: 202.2 lb
Goal weight this Feb: 192 lb
Target goal weight: 160 lb
1 Feb - 202.8 lb
2 Feb - n/a
3 Feb - 202.6
4 Feb - 203.2 (wt heck!!)
5 Feb - 203.2 (so freaking frustrating)
6 Feb - 203.8 (beyond frustrated )
7 Feb - 203.2 (ugggh)
8 Feb - 203.4 (thinking my scale may need new batteries)
9 Feb - 203.4 ( ok so its not the batteries )
10 Feb - 202.8 (why all the torture!!!!):/
11 Feb - 203.6
12 Feb - 203.6
13 Feb - 202.8 (stop playing games with my emotions Mr. Scale)
14 Feb - 202.2
15 Feb - 202.6 (this day I decided to eat whatever I wanted being that the weight isnt coming off while starving myself )
16 Feb - 203.8 (I ate more carbs than usual)
17 Feb - 202.8
18 Feb - 204.8 (what in the world is going on)
19 Feb - 204.8 (I hate my scale.... whyyy isn't weight loss linear)
20 Feb - 203.8 (so its obvious I'm not reaching my goal for this month.)
21 Feb - 204.8
22 Feb - 204.6
23 Feb - 203.8
24 Feb - 203.2
25 Feb - 203.2
26 Feb - 203.2
27 Feb - 202.8 (I'm back to where I was Feb 1st. I did absolutely nothing this month)
28 Feb - 202.8 - So its official I accomplished nothing this month
29 Feb -7 -
Starting weight 2019 181.1
Starting weight 2020 175.6
Start weight this month 173.6
Goal weight this month 168
Target goal weight 154
January: lost 2lb
01 Feb: 173.4
02 Feb: 172.7
03 Feb: 172.3
04 Feb: 173.1
05 Feb: 172.5
06 Feb: 172.7
07 Feb: 172.5 slow going but things are trending in the right direction
08 Feb: 172.5
09 Feb: 172.3
10 Feb: away from home so no weigh in
11 Feb: still on the road, have managed to keep up exercise and tracking π
12 Feb: on my way home to my scale today
13 Feb: 171.8 but a late dinner tonight so π tomorrow
14 Feb: 172.7 but dinner was excellent π
15 Feb: out of town again, no weigh in
16 Feb: my birthday! π No tracking and no weighing, back to it tomorrow βοΈ
17 Feb: no weigh in due to travel, home again home again
18 Feb: 171.8 back on the horse
19 Feb: 171.8 π’
20 Feb: 172.5
21 Feb: 171.6
22 Feb: 171.8
23 Feb: 173.8 π±
24 Feb: 173.8
25 Feb: 173.4
26 Feb: 173.3
27 Feb: 172.4
28 Feb: 171.6
I know the month doesn't end until tomorrow but am calling this for Feb. Loss of 2lb, didn't even sniff my goal. Of course if I can lose 2lb every month that'd be 24lb this year...so, onwards!5 -
I'm in. Only weigh myself twice a week though.
Heaviest: 212lbs
February start weight: 198 lbs
February goal: 193 lbs
Goal Weight: 140 lbs
January lost: 4.2 lbs
Feb 1: 198.0
Feb 4: 197.0
Feb 7: 195.5
Feb 11: 196.7 (really hoping this is just water weight from strength training)
Feb 12: 196.1 (better)
Feb 13: 194.7
Feb 19: been so sick for the last 5 days. Have not been sticking to my eating plan (feed a cold, right?) and I'm too scared to step on the scale until this sickness is gone. Hopefully will be on the mend soon!
Feb 21: 196.6 (stupid cold)
Feb 25: 195.2 (don't think I am going to make my goal this month, but I am trending downwards, so I am happy)
Feb 28: 193.6 π6 -
JGM1M: FEBRUARY 2020
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedDec: + 4.4 (Christmas indulgences)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. Iβm now focusing on increasing strength workouts
Aug: -8.31 (a lot of this was holiday weight gained in July)
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
FEB SW: 150.1
GW: Under 150Week 1Week 1: - 1
Sat 01: 150.1
Sun 02: 151 π Self inflicted. Late night snacking always has consequences
Mon 03: 150.1 π Made better choices.
Tue 04: 148.6 ππ»ππ»ππ» Gotta stick with the sensible head.
Wed 05: 149
Thu 06: 149.2
Fri 07: 149.1
Week 2
Sat 08: 148.9
Sun 09: 149.4
Mon 10: 149.2 ππΌ These are normal fluctuations, so reasonably happy with them.
Tue 11: 148.8 ππΌ Back on the HIIT. Did 30 minutes yesterday. Feeling it this morning.
Wed 12: 148.4 ππ» Hopefully on a roll here.
Thu 13: 148.8
Fri 14: 148.6 ππΌ Losing the last few lbs is so slow. π
Week 3
Sat 15: 149.6 π«πΎπ¨ Awck! Well, it was just one day. Back at it today!
Sun 16: 150.1 *sigh*
Mon 17: 148.6 ππΌ Phew!!! Back to where I was before the weekend.
Tue 18: 148.8 ππΌ Normal daily fluctuations. Working on discarding my last 5 lbs, and on muscle toning, so not entirely unexpected. Clothes are getting loose again. Have had to stop wearing a couple of pairs of trousers as they wouldn't stay up. Will have to get the needle and thread out again! π
Wed 19: 148.8
Thu 20: 149.6
Fri 21: 149.6
Week 2: - 0.5
Week 3: 0
Week 4:
Sat 22: 149.4 ππΌI have been down and up again all week. Hope to make a better stab at it in the last week of the month.
Sun 23: 149.2
Mon 24: 149.2
Tue 25: 148.8 ππΌ Got my biopsy results last week, all clear, but getting my blood pressure checked today at 12.30.
Wed 26: 148.8
Thu 27: 148.8
Fri 28: 148.9
Sat 29:
Looking forward:
- February: focusing on getting back to where I was pre-Christmas
- 2020 Goal: Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- have prepared healthy snacks available
- cut down on eating between meals
3 -
Official weigh in Tues 25th at 172. Down from 194 Jan 14.
Have gained 3 days in row to 2/27 174 thinking it is bread, flour as cals and exercise are tracked.
2/28 my scale suggests 169.8 please, please, please
2/29
Goal for March 169.9 then 165 by end1 -
HW: 220 lb
Starting weight: 198 lb
Start weight this month: 144.6 lb
Goal weight this month: 142 lb
Target goal weight: 140 lb
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
January: - 4.8 lb (144.6 lb)
1 Feb - 144.8 lb
2 Feb - 143 lb -Wow!! I haven't seen this number in about 10 years!! It's the lowest in my adult life! π²πFeels like a temporary drop, being almost 2 lbs in one day... But I'll bask in it while I can π
3 Feb- 144.6 lb- Welp.... ok then lol Late dinner last night.
4 Feb- 144.2 lb- This seems like a more realistic number.
5 Feb- 143.2 lb- Unexpected, but I'm not going to argue lol Surprised to see this drop. I ended up having to weigh myself after lunch today.... so tomorrow might be even lower. Just have to wait & see!
6 Feb- 142.4 lb- AWESOME! I must be doing something right!! I noticed my wedding rings have been feeling dangerously loose lately. Starting to worry about them slipping off
Close to time to get them refitted!!
7 Feb- 141.8 lb- Wow! I might be in switching into maintenance mode THIS MONTH!!!
8 Feb- no weigh day
9 Feb- I weighed myself on a different scale this morning. Seemed to low to be a "real" number. I'll wait until tomorrow to weigh in on my regular scale to confirm or disprove it. *shrugs* I don't wanna get my hopes up!
10 Feb- 141.4 lb - Yep! A much more reasonable number today.
11 Feb- 142.4 lb- Extra grazing lastnight while packing lunches and making the kids dinner. TOM is coming....
12 Feb- 142 lb- I'm ok with this. I feel pretty bloated today. Yuck!
13 Feb- 141.4 lb- TOM started. Should see the water weight on the scale in 1 or 2 days. Was better about controlling my snacking lastnight. Kept in mind TOM was near and that I wasn't actually hungry, just hormonal.
14 Feb- 141.8 lb- Yeeeeep
15 Feb - No weigh day
16 Feb- No weigh day. Curious to see what the scale says tomorrow morning! Factor #1, different scale than I used during the week. Factor #2, still TOM & holding water weight. *shrugs*
17 Feb- 141.6 lb
18 Feb- 143.2 lb- This has to be hormones and other factors at work!! I hiked 10 miles yesteray!!! & TOM ended. We'll see how long this water weight stays on. Onward and forward!
19 Feb- 142.2 lb- Still not as low as I'd like it, but better than yesterday!..
20 Feb- 142.4 lb
21 Feb- 143.4 lb- Super irritated. WHY?!!?!?! Late dinner?? Having a drink lastnight?? Ugh. Whatever. My husband and I are going out of town this weekend. I'm going to enjoy it. Just count my losses when I return on Monday...
22 Feb- No weigh day
23 Feb- No weigh day
24 Feb- 144.4 lb- Welp... not bad for a weekend of eating out and drinking! Worth it. But now, back to work!!
25 Feb- 142.2 lb- Awesooooome!! My Feb goal is looking in sight again!!
26 Feb- 142.2 lb
27 Feb- No weigh day
28 Feb- No weigh day
29 Feb- 142.2 lb- Holding steady, which is great. I haven't been on my best eating behavior. I need to knuckle down and get serious before it backfires!
Feb total: - 2.6 lb4 -
Starting weight: 170.8
Starting weight this month: 133.6
Goal weight this month: 127
Target goal weight: Not sure, maybe 120-125
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
January: lost 8.4 pounds
Up a couple pounds since January π ate like trash last week and only worked out 3 times. I have 4-5 pounds of water weight from a bad diet.
Feb 01: 133.6
Feb 02: 134.2
Feb 03. 133.2
Feb 04: 132.2
Feb 05: 131.0 glad all the water weight is coming off pretty quick.
Feb 06: 131.2
Feb 07: 129.8 lowest January weight! Feel super bloated still though.
Feb 08: 129.2
Feb 09: 130.8 havenβt π© in days π
Feb 10: 130.4
Feb 11: 129.4
Feb 12: 128.2
Feb 13: 125.4 π€―
Feb 14: 126.2
Havenβt been recording weight π€¦πΌββοΈπ€¦πΌββοΈ
Feb 23: 127.6
Feb 24: 128.8
Feb 25: 128.8
Feb 26: 126.4
Feb 27: 125.8
Feb 28: 126.62 -
Starting weight: 12.05
Start weight this month: 11.13
Goal weight this month: 11.07
Target goal weight: 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back π
August- lost 2lbs
September and October - I went off it and put all the weight and more back on π
November - lost 7lbs π
December - gained 4lbs π¬
January - lost 2lbs
1 Feb - 11.13 ππ»
2 Feb - 12.00 went out for food last night π¬
3 Feb - 11.13
4 Feb - 12.0 π
5 Feb - 12.01 annoyed at this! π
6 Feb - 12.01 π
26 Feb - 12.05 π been away on holiday. Need to sort it out!
27 Feb - 12.05
28 Feb - 12.05
29 Feb - 12.05 disastrous month putting 6lbs on ππ€¦πΌββοΈ NEED to do better in March4 -
Starting weight 12.06
Start weight this month 10.02
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
Jan lost 2 pounds
We can do this
1 Feb - 10.01 π
2 Feb - 10.01
3 Feb - 10.02 late food and wine
4 Feb - my birthday. 10.02.
5 Feb - no weigh in
6 Feb - 10.03. No idea why
7 Feb - My mums funeral no weigh in
8 Feb - no weigh in
9 Feb - o dear 10.04.
10 Feb - 10.03 back on the plan now.
11 Feb - 10.03
12 Feb - 10.02 back to starting weight this month.
13 Feb -10.02 really want some loss this month.
14 Feb - 10.01 π
15Feb - no weigh in swim gala all day
16 Feb - no weigh in swim gala all day
17 Feb - 10.02
18 Feb - 10.02. Really need to get back on track.
19 Feb - 10 02
20 Feb - 10.01
21 Feb - 10.01
22 Feb - 10.01
23 Feb - no weigh in
24 Feb - 10.02
25 Feb - 10.01
26 Feb - 10.00 feeling a bit down so did not really eat yesterday.
27 Feb - 10.01. Late food
28 Feb - 10.01
29 Feb - 10.01. Need to do better4 -
Starting weight: 163.4 lb
Start weight this month: 144.4
Goal weight this month: under 140
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.1 lb
January: lost 1.9 lb
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
1 Feb: 144.4 TOM started today, so I should see a bit of a water weight loss about 5 days from now.
2 Feb: 143.2
3 Feb: 144 Super Bowl yummies! I went just a little over my deficit calories, but...sodium!
4 Feb: 143.2
5 Feb: 142.4
6 Feb: 140.6 Water weight loss after TOM, but also havenβt felt well the last few days, so not eating much. I expect this to go up some once better.
7 Feb: 139.6 Still not eating up to goal calories. My stomach hurts after I eat anything. Is this like a mild stomach bug? Itβs been since Tuesday (2/4). Weβll see how today goes.
8 Feb: 140
9 Feb: 139.8 My stomach still hurts every time I eat. Iβve averaged 1050 calories/day this week, when my goal is 1550 (and I average more like 1700, actually). Iβve never had this before!
10 Feb: 140.8
11 Feb: 139.6
12 Feb: 139.6 Went to doctor yesterday, having h.pylori test done today, then to GI specialist if itβs not that.
13 Feb: 139.0
14 Feb: 138.6 Iβve managed about 1300 calories for the past few days, so not too bad. Still not feeling well and forcing myself to get food in.
15 Feb: no weigh inβovernight family trip with the Boy Scouts on the Yorktown
16 Feb: no weigh in
17 Feb: 137.6
18 Feb: 137.6
19 Feb: 137.4
20 Feb: 137.2 Still not feeling well, waiting for GI appt on 3/18. Iβve been able to get in up to 1400 cal some days, so I guess thatβs fine.
21 Feb: 137.4
22 Feb: 137.8
23 Feb: 137.8
24 Feb: 137.8
25 Feb: 138.2 Feeling better, and eating normally again! I have no idea where I am in my cycleβTOM should be tomorrow but I have no PMS symptoms. Maybe the stomach problem and not eating much prevented ovulation?
26 Feb: 137.8
27 Feb: 136.4 Spoke too soon, felt cruddy again the past two days. And, TOM was right on time yesterday with absolutely no PMS symptoms!! Whaaaatt?
28 Feb: 137.2
29 Feb: no weigh inβout of town visiting friends, and would have felt funny bringing my scale π. I guess my February is done!
Obviously I hit my month goal, but I donβt know if I would have without this stomach issue. Itβs been such a weird thing. Oh well, doc appt in March, so hopefully Iβll get answers then.
1 -
JGM1M: FEBRUARY 2020
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedDec: + 4.4 (Christmas indulgences)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. Iβm now focusing on increasing strength workouts
Aug: -8.31 (a lot of this was holiday weight gained in July)
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.
Feb: - 1.5
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
FEB SW: 150.1
GW: Under 150Week 1Week 1: - 1
Sat 01: 150.1
Sun 02: 151 π Self inflicted. Late night snacking always has consequences
Mon 03: 150.1 π Made better choices.
Tue 04: 148.6 ππ»ππ»ππ» Gotta stick with the sensible head.
Wed 05: 149
Thu 06: 149.2
Fri 07: 149.1
Week 2
Sat 08: 148.9
Sun 09: 149.4
Mon 10: 149.2 ππΌ These are normal fluctuations, so reasonably happy with them.
Tue 11: 148.8 ππΌ Back on the HIIT. Did 30 minutes yesterday. Feeling it this morning.
Wed 12: 148.4 ππ» Hopefully on a roll here.
Thu 13: 148.8
Fri 14: 148.6 ππΌ Losing the last few lbs is so slow. π
Week 3
Sat 15: 149.6 π«πΎπ¨ Awck! Well, it was just one day. Back at it today!
Sun 16: 150.1 *sigh*
Mon 17: 148.6 ππΌ Phew!!! Back to where I was before the weekend.
Tue 18: 148.8 ππΌ Normal daily fluctuations. Working on discarding my last 5 lbs, and on muscle toning, so not entirely unexpected. Clothes are getting loose again. Have had to stop wearing a couple of pairs of trousers as they wouldn't stay up. Will have to get the needle and thread out again! π
Wed 19: 148.8
Thu 20: 149.6
Fri 21: 149.6
Week 2: - 0.5
Week 3: 0
Week 4:
Sat 22: 149.4 ππΌI have been down and up again all week. Hope to make a better stab at it in the last week of the month.
Sun 23: 149.2
Mon 24: 149.2
Tue 25: 148.8 ππΌ Got my biopsy results last week, all clear, but getting my blood pressure checked today at 12.30.
Wed 26: 148.8
Thu 27: 148.8
Fri 28: 148.9
Sat 29: 148.6
Looking forward:
- February: focusing on getting back to where I was pre-Christmas
- 2020 Goal: Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- have prepared healthy snacks available
- cut down on eating between meals
1 -
Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan) 26 lbs
January end weight: 224.9
Start weight Feb:224.8
Goal weight this month: 216, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 Feb -224.8 - my streak continues!
2 Feb -225.4 (That's what I get for drinking water all evening) Onward
3 Feb -227.0 (Superbowl watch party...when will I ever learn) Onward
4 Feb -225.6 (My weekend...indiscretions...are being recovered) Onward
5 Feb -225.6 (Weight loss is not linear, weight loss is not linear...) Onward
6 Feb -225.6 (I thought Groundhog Day was last weekend....) Onward
7 Feb -224.8 (I thought that too would pass. ) Onward
8 Feb -225.0 (Meh) Onward
9 Feb -225.6 (Is it Groundhog Day again?)
10 Feb -225.6 (It must be Groundhog Day again...)
11 Feb -225.0 (At least it's not Groundhog Day)
12 Feb -225.0 ( Seems I've mastered Maintenance. Now about that weight-loss thing... And good morning head cold! ugh..)
13 Feb -224.4 (Please don't let this be a head-cold artifact....)
14 Feb -224.0 (Not saying anything good about having a cold, but...)
15Feb - 225.2 (Late dinner, salty food, that's my story)
16 Feb -225.2 (Fine, but my cold is gone and I can exercise again, so no more 225s, OK?)
17 Feb -224.8 (To be honest, I'm not happy about this, but I'll take it.)
18 Feb -224.6 (OK, fine )
19 Feb -224.8 (Color me surprised this wasn't any worse, but I have a feeling tomorrow will be much better)
20 Feb -XXX.X (Blew right by the scales in a rush to get packed and out the door; no weight. Guess we'll find out how well I behave on the road. See y'all Saturday morning.)
21 Feb - Work road trip, no weigh in
22 Feb -224.2. Well, well now! That's not so bad. Off to camp, see y'all Monday.
23 Feb -Scouts Survival Campout, no weigh in
24 Feb -223.6 (So, playing around in the cold is good for ya??)
25 Feb -223.6 (Meh...I'll take it.)
26 Feb -224.0 (I have many words...none appropriate for this forum).
27 Feb -222.8 (THAT'S WHAT YOU SHOULD HAVE SAID YESTERDAY, MR. SCALE!) Still...
28 Feb -222.4 (This forum needs a dancing banana smiley, cuz that was today's reaction.)
29 Feb - 222.6 (Will take. My goal of loosing weight was met, and my goal continues. Let's get to March!)2 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
January 2020 ending weight: 311.3 lb
Goal weight this month February 2020: 299.9 lb - Hoping to break the 300βs this month!
Target goal weight: 175 lb
January 2020 β down 10.7 lbs
Feb 1: 309.2 lbs
Feb 2: 309.7 lbs
Feb 3: 309.4 lbs Woke up to more snow so will probably have a good exercise day today
Feb 4: 309.3 lbs
Feb 5: 308.6 lbs Hurray for downward trends!
Feb 6: 308.6 lbs
Feb 7: 309.6 lbs
Feb 8: 310.6 lbs
Feb 9: 311.2 lbs Weekends are bad and worked from home since Thurs so doubly bad. Will do better. Really want to hit that under 300 goal!
Feb 10: 311.8 lbs Ok, this has gone on long enough. Time to buckle down and get back on track.
Feb 11: 312.2 lbs Just telling myself itβs residuals and down will come soon.
Feb 12: 311.6 lbs Finally! Ok, gonna keep this going.
Feb 13: 311.6 lbs At least itβs not up, Iβll take it!
Feb 14: 311.6 lbs Maybe tomorrow the down will come.
Feb 15: 309.9 lbs HURRAY!! Finally going back down. Happy dance
Feb 16: 308.3 lbs I was worried after having popcorn at the movies. I guess tons of water really does help. Yay!
Feb 17: 308.9 lbs Well, not what I was hoping for but went out for dinner last night and had some wine so I guess thatβs a reason
Feb 18: 307.7 lbs Ok, here we go. Maybe I can still hit that Feb goal!
Feb 19: 306.0 lbs Staying off carbs is apparently the key for me. Itβs a good thing I love veggies too and know how to make mashed cauliflower, haha! Loving this trend
Feb 20: 305.7 lbs Yay!
Feb 21: 304.6 lbs Doing a cleanse so I expect downward to continue for 5 more days then will get back to reality again. But enjoying it while it lasts!
Feb 22: 302.3 lbs
Feb 23: 301.9 lbs Couldnβt make it through the full 5 days of cleanse but made it 3. Hopefully I donβt see negative reactions on the scale in the coming days.
Feb 24: 300.4 lbs Not going to officially dance until it sticks around for a few days post-cleanse, but Happy Dance!!
Feb 25: 300.2 lbs Do I dare continue⦠yep⦠Happy Dance!
Feb 26: 300.4 lbs Still okay with this. 3 more days for a half pound to hit Feb goal. Fingers crossed.
Feb 27: 301.9 lbs Ugg, well I guess Iβm coming back to reality
Feb 28: 303.9 lbs And reality sucks. Just trying to stick to goals and get exercise in and hope my body gets back to losing soon.
Feb 29: 303.5 lbs Well, I didnβt hit goal, but almost 8 lbs loss isnβt bad for a month. Iβll take it.
Feb total -7.8 lbs
3 -
Starting weight 166.4
Start weight this month 157.6
Goal weight this month 152.0
Target goal weight 130.0
Jan: 8.8 β¬οΈ
Feb: 7.0 β¬οΈ
ββββββββ
February is in the books! Iβm happy with how I did, and so proud of my husband! We are on this journey together, and by making healthier choices in his day and making sustainable changes heβs lost 25 pounds. Having us do this together has kept us both accountable. I definitely would not have this progress without his support.
Feb 1: 159.4
Feb 2: 158.6
Feb 3: 157.6
Feb 4: 157.2
Feb 5: 156.8
Feb 6: 157.2
Feb 7: 157.2
Feb 8: 156.0
Feb 9: 156.6
Feb 10: 156.6
Feb 11: 155.6
Feb 12: 156.0
Feb 13: 154.6
Feb 14: 153.2
Feb 15: 153.4
Feb 16: 154.4
Feb 17: 154.4
Feb 18: 155.2
Feb 19: 153.2
Feb 20: 153.8
Feb 21: 153.6
Feb 22: 153.0
Feb 23: 151.2
Feb 24: 152.0
Feb 25: 152.2
Feb 26: 152.2
Feb 27: 151.2
Feb 28: 151.2
Feb 29: 150.6 π3 -
Starting Weight: 158 lbs.
Goal Weight: 135 lbs.
January'20: -3.3 lbs/ 154.7 lbs
Goal weight this month: 150 lbs
1 Feb - 154.1
2 Feb - 153.6
3 Feb - 153.4
4 Feb - 153.7
5 Feb - 153
6 Feb - 152.3
7 Feb - 152.1
8 Feb - 151.7
9 Feb - 150.7 This was suprising because I had alcohol
10 Feb - 152.1 This is believable. Back to the grind today. GOOD LUCK EVERYONE!!!
11 Feb - 151.7
12 Feb - 152.4
13 Feb - 151.7
14 Feb - 152.4
15 Feb - 151.9
16 Feb - 149.9 Finally
17 Feb - 149.6
18 Feb - 149.3
19 Feb - 149.5
20 Feb - 149
21 Feb - 148.4
22 Feb - 148.4
23 Feb - 147.9 Very happy with the weighing results lately. Good luck everyone!
24 Feb - 148.1
25 Feb - 148.7
26 Feb - 148.1
27 Feb - 148.2
28 Feb - 147.6
29 Feb - 147.9
Feb' 20 lost = -6.2
3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.2K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 895 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions