March 4 Sign In
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yes to all! exercise was 45 minutes circuit training7
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3/4
Today I celebrated the 24th anniversary of OK...the law firm where I enjoyed a number of years working with two great attorneys. There was a celebratory lunch today which I enjoyed without remorse...so over on calories for the 2nd day in a row. I have gotten my exercise both of those days...but I now stand at 2 pass days on this 4th day of March!
Not a great start...but some things take precedence over diet/food. The estate attorney I worked for passed away in January. I missed his calling hours and services in February as we were out of town. I just learned this week that the small business corporate attorney I worked for has been recently diagnosed with Parkinson's Disease. I extend my concern for others and acknowledge I am fortunate for the blessings in my life.
@craigo3154 I hope you find the inner peace you need to absolve you of the many issues you face on a daily basis.12 -
3/4
Exersized-?yes
Caleries?-yes
Logged?-yes
I like using garlic,onions, parsley,basil,cinnamon. As well as Cheyenne.9 -
Exercise? YES
Calorie budget? YES.
Track? YES.
Ranger Rick's?
Almost EVERYTHING!!! That's partly why I am here... I like almost everything and love trying new dishes too. I LOVE food!!!12 -
All three done have all my passes11
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Exercised? Yes, 32 minutes HIIT
Under calories? Just barely, but I did it
Track: Yes
There are very few things that I don't like. Guess that's a bad thing. My stomach doesn't care of deep fried foods, not a fan of red meat but I do eat it.8 -
3.4.20
I have a flu and am struggling to breathe so no exercise for me today.
Taking a pass 1/3. I'll be back at it tomorrow.13 -
Yes to all three.
I’m so glad I was at work and got all my exercise in, especially my indoor walk with my bestie, @patriciawmartin5 . We have a standing 2 pm walking date at work every day. 💖
I couldn’t do my regular VR workout tonight because there are now three dog crates and the food and water bowls in my make-do workout area. I was too tired to move crates around so I’d have a clear space to workout. I closed my exercise and move rings at work, thankfully. (For those of you who don’t know me, I wear an Apple Watch and have closed all my rings - exercise, move and stand - every day for over two years.)
We have extensive water damage from out water heater going out in late January. I used to use the kitchen/dining area open space to do my VR workouts. That flooring has been torn up for just over 2 weeks. Yesterday the restoration company put industrial fans and dehumidifiers in the dining room, so the furniture is in the kitchen and the crates are in the living room. The fans are crazy loud and run 24/7 until Friday. Like, it is crazy loud in my house, as well as windy.
Once the fans are gone, I can go back to working out in my little living room space, so until then? I need to make sure I get those rings closed and my 2 pm walk tomorrow will help me hook that up.
My favorite cooking spices are garlic, ginger, fresh cilantro, cayenne and basil. 😍
At this point, all I can say is that I’m glad I’m not a stress eater.9 -
Spin 50 minutes
Logged food with calories under by 1009 -
Yes to all 3 questions ....garlic and peppers in almost every thing ...10
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Yes x3 🚶🏼♀️🏋️♀️10
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Exercise: Y 13K steps including a 60 minute walk
Calories: Y 1859/1800+338 exercise calories
Tracked: Y11 -
Did I exercise for at least 20 minutes? Yes - I danced and played actively with my dog. I like to listen to music and dance while I cook.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes11 -
3/4/20
Yes x 3
Plenty of cardio and resistance.
Calories are in a comfortable margin.
Getting it done and business, as usual, one day at a time.
3 passes left
Have a successful day tomorrow all!10 -
March 3
Exercised? YES, body weight exercises
Tracked? YES
Calories? YES
Passes Used: 0/3
March 4
Exercised? YES, body weight exercises
Tracked? YES
Calories? YES
Passes Used: 0/38 -
Yes x 3. Been super busy. Hope everyone who is sick feels better soon.9
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Exercise: yes. Included 24 minute run & weight lifting.
Calories within goal: yes.
Tracked: yes.
9 -
yes x's 3... not an easy day - love garlic - but not enough to eat it like that... - going to try to add in a little more exercise tonight - but probably need to go to bed9
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3/4
On track 3x yesHeh! Got a bunch of PRs this morning. But really that is just because I went in territory I don't frequent. I.e. if it is new territory of course the first entry will be a personal record.
Monday was my last "exercise on" day. I got stuck in traffic. I put my bike on the roof and portage up to a trailhead. But there was construction that I spent 20 minutes or more creeping through.
So I got to get up like an hour earlier to beat that traffic or figure a new strategy.
This morning I figured I will just ride my bike through that traffic instead of driving. It isn't like they can run over me, they ain't moving.
So this morning I ride through there all smug like. The bicycle that is 5x faster than cars. Don't know why I thought that was fun. Yup, that's the kind of biker I am.
Rode twice as far as I usually do but din't even get half the climb I am used to. Way shallower of grade. A lot of it just plain flat. All that climbing I done has got me pretty fast for the flats these days.
Hard part of that episode is that it always goes by the beer store on the way back.
Tracking, tracking... arguably a 1300 calorie exercise effort, so here is me not successfully making it past the beer store..
Ugh. Counting down the days until I get Buddy to come over again. He's my little Buddy. I am his favorite person. That is what I like to think.10 -
@craigo3154 Thanks for sharing your journey. I've known many who have helped by medication and many whose problems were worse due to medication. I do pray that you continue to work with excellent professionals and explore alternatives.
Rick5
