60 Minutes per Month Plank Challenge - March 2020!
Replies
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Goal: 100 + get stronger on pushups3/1: 4:00Total: 22:00
3/2: 5:00 + 3+4 pushups
3/3: 5:00 (3:00+2:00, cause... kid!)
3/4: 4:00 + 4 pushups, don't laugh 🤷♀️
3/5: 5:00 (le s.w.e.a.t.)
Remaining: 78:00
1 -
I wanted to increase my goal this month but am having wrist and elbow pains. So I will keep it at 80 mins for now.
Mar 01 - 5.0 mins mixed planks (6 sets)
Mar 02 - 3.0 mins mixed planks (2 sets)
Mar 03 - rest
Mar 04 - rest
Total: 8/90 mins1 -
Goal ?? minutes.
01/03 none
02/03 30 secs mixed planks
03/03 40 secs mixed planks
04/03 40 secs mixed planks
05/03 60 secs mixed planks2 -
@lesdarts180 it's so wonderful to have you back! You are such an inspiration! 🌻2
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denisaarsene wrote: »denisaarsene wrote: »denisaarsene wrote: »I'll set my goal to 60 planks this month! Good luck everybody!
1 Mar: 3 mins different type throughout my workout
2 Mar: 3 min different type throughout my workout
3 Mar: 2x30 sec rotating t extention, 2x30 sec mobility extention, 2x30 sec plank side crunches, 1 min forearm plank, 1 min elbow plank, 1 min side leg plank
Total: 12 min
Left: 48 min
Goal: 60 min
4 Mar: 3 min of mixed plank during my workout
Total: 15 min
Left: 45 min
Goal: 60 min1 -
My goal is 100 again.
Mar 2 5:00 (2x5x30s)
Mar 3 5:00 (2x5x30s)
Mar 4 5:00 (2x5x30s)
Mar 5 5:00 (2x5x30s)
Total 20
Remaining 802 -
Goal 100 minutes planks (30 minutes bridges)
March 1: 4 (1)
March 2: 3(1)
March 3: 4(2)
March 4: 4(1)
March 5: 5(2)
Total: 20(7) minutes
Remaining: 80(23) minutes1 -
1st 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
2nd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
3rd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
4th 5 minutes straight arm, 3.5 minutes straight arm 90 seconds 15 dips each side
5th 5minutes straight arm, 4 minutes straight arm, 90 seconds each side 15 dips
----already at the 5th and my arms are jello after the 5 minute one and sides at 90, getting worried about end of month!2 -
@Katmary71, you can do this! 💪🙌1
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Goal: 100 + get stronger on pushups3/1: 4:00Total: 27:00
3/2: 5:00 + 3+4 pushups
3/3: 5:00 (3:00+2:00, cause... kid!)
3/4: 4:00 + 4 pushups, don't laugh 🤷♀️
3/5: 5:00 (le s.w.e.a.t.) + 4 pushups, embarassing
3/6: 5:00
Remaining: 73:00
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Goal 100 minutes planks (30 minutes bridges)
March 1: 4 (1)
March 2: 3(1)
March 3: 4(2)
March 4: 4(1)
March 5: 5(2)
March 6: 6(2)
Total: 26(9) minutes
Remaining: 74(21) minutes1 -
Goal: 100 + get stronger on pushups3/1: 4:00Total: 27:00
3/2: 5:00 + 3+4 pushups
3/3: 5:00 (3:00+2:00, cause... kid!)
3/4: 4:00 + 4 pushups, don't laugh 🤷♀️
3/5: 5:00 (le s.w.e.a.t.) + 4 pushups, embarassing
3/6: 5:00
Remaining: 73:00
Thanks for your support, today went better! Do you do your pushups before or after planks? I do mine first, rest a minute, then go into planks. I do these at the end of my workouts, I was thinking when my arms were shaking that lifting weights prior to planks could be making them harder.2 -
Ny goal is 6 minutes. Side planks 90 seconds with 15 dips, goal is 2 minutes with 30 dips. I'm going to go with 400 minutes for straight arms and 250 minutes for sides.
1st 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
2nd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
3rd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
4th 5 minutes straight arm, 3.5 minutes straight arm 90 seconds 15 dips each side
5th 5minutes straight arm, 4 minutes straight arm, 90 seconds each side 15 dips
6th 5.15 minutes straight arm, 4 minutes straight arm, 90 seconds each side, 20 dips3 -
Goal 100
Mar 1 rest day
Mar 2 5:00 (2x5x30s)
Mar 3 5:00 (2x5x30s)
Mar 4 5:00 (2x5x30s)
Mar 5 5:00 (2x5x30s)
Mar 6 5:00 (2x5x30s)
Mar 7 rest day
Total 25
Remaining 754 -
Mar 01 - 5.0 mins mixed planks (6 sets)
Mar 02 - 3.0 mins mixed planks (2 sets)
Mar 03 - rest
Mar 04 - rest
Mar 05 - 5.5 mins straight arm planks (5 sets)
Mar 06 - 3.0 mins straight arm planks as part of a workout
Mar 07 - 4.5 mins mixed planks (4 sets)
Total: 21/80 mins4 -
denisaarsene wrote: »denisaarsene wrote: »denisaarsene wrote: »denisaarsene wrote: »I'll set my goal to 60 planks this month! Good luck everybody!
1 Mar: 3 mins different type throughout my workout
2 Mar: 3 min different type throughout my workout
3 Mar: 2x30 sec rotating t extention, 2x30 sec mobility extention, 2x30 sec plank side crunches, 1 min forearm plank, 1 min elbow plank, 1 min side leg plank
Total: 12 min
Left: 48 min
Goal: 60 min
4 Mar: 3 min of mixed plank during my workout
Total: 15 min
Left: 45 min
Goal: 60 min
5 Mar: 3 min throughout my workout
6 Mar: rest day
7 Mar: 1x30 sec forearm plank, 1×30 sec rotating t extensions, 1×30 sec forearm plank, 2x1 min forearm plank
Total: 18 min 30 sec
Left: 41 min 30 sec
Goal: 60 min4 -
Goal 100 minutes planks (30 minutes bridges)
March 1: 4 (1)
March 2: 3(1)
March 3: 4(2)
March 4: 4(1)
March 5: 5(2)
March 6: 6(2)
March 7: 4(1)
Total: 30(10) minutes
Remaining: 70(20) minutes3 -
Hello my fellow awesome plankers!
My goal is 6 minutes. Side planks 90 seconds with 15 dips, goal is 2 minutes with 30 dips. I'm going to go with 400 minutes for straight arms and 250 minutes for sides.
1st 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
2nd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
3rd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
4th 5 minutes straight arm, 3.5 minutes straight arm 90 seconds 15 dips each side
5th 5minutes straight arm, 4 minutes straight arm, 90 seconds each side 15 dips
6th 5.15 minutes straight arm, 4 minutes straight arm, 90 seconds each side, 20 dips
7th 5 minutes 30 seconds straight arm, 4 minutes 30 seconds straight arm, 100 seconds each side, 20 dips
Just curious, what do you guys do when planking? I stream music for free and usually pick albums on YouTube vs. videos but set up two videos today and counted time according to the seconds the music played (it shows seconds of the songs). I really need to stop listening to music all the time when I work out, if I watched educational shows I'd be pretty darned smart after working out every day for over a year! It seems like as soon as the first song ends a long commercial comes on that you can skip after 5 seconds but my arms are busy.3 -
Goal 100 minutes planks (30 minutes bridges)
March 1: 4 (1)
March 2: 3(1)
March 3: 4(2)
March 4: 4(1)
March 5: 5(2)
March 6: 6(2)
March 7: 4(1)
March 8: 3(1)
Total: 33(11) minutes
Remaining: 67(19) minutes
@Katmary71 I simply set the timer😊3 -
My goal is 6 minutes. Side planks 90 seconds with 15 dips, goal is 2 minutes with 30 dips. I'm going to go with 400 minutes for straight arms and 250 minutes for sides.
1st 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
2nd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
3rd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
4th 5 minutes straight arm, 3.5 minutes straight arm 90 seconds 15 dips each side
5th 5minutes straight arm, 4 minutes straight arm, 90 seconds each side 15 dips
6th 5.15 minutes straight arm, 4 minutes straight arm, 90 seconds each side, 20 dips
7th 5 minutes 30 seconds straight arm, 4 minutes 30 seconds straight arm, 100 seconds each side, 20 dips
8th 6 minutes straight arm, 4 minutes straight arm,90 seconds each side, 20 dips
- I reached my month-end goal for straight arm planks thanks to my cat standing under me while at the end of it!4
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