Just Give Me 10 Days - Round 106
Replies
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ROUND 106
Starting Weight: 269.1
Goal Weight: 264.1
Ultimate Goal Weight: 220
RD 106 Goal: I have a pretty lofty goal this round because I have been off track with my eating and I know if I get back on track the lbs will come off pretty quick initially. Good luck all and have a great round.
Day/Weight/Comment
02/27 269.1
02/28 268.5 had a pretty good day watching my eating, good steps
02/29 na
03/01 270.0 looks like I have some work to do.
03/02 269.5 looking forward to a good week, weekends are always tough
03/03 268.6 slow and steady lets get this thing moving in the right direction.
03/04 269.0 grrrrrrrrrrrrrrrrrr
03/05 268.7 logged 10,000 steps yesterday ate pretty clean
03/06 267.4 Hammering down ready to finish this round strong
03/07 268.6 just kind of stuck lately.4 -
Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199
Historical Averages:
R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
Round 106
Day: Weight / Comment
02/27: 211.4
02/28: 210
02/29: 211.2
03/01: 212.2
03/02: 212.2
03/03: 210.8
03/04: 211.4
03/05: 211.2
03/06: 210.4
03/07: 211.4
Average for R 106: 211.2
4 -
Round 106 (my 38th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2
Round 104 -2.4 pounds 260.2-257.8
Round 105 +1.2 pounds 257.8-259.0
OSW 382.0
RSW 259.0
02/27 258.8 I was so sick yesterday I barely got out of bed, so this must be water retention from the chicken soup and crackers. Between the fall and getting sick it looks like Feb will be a wash. That’s okay though life happens, and I know all of this is water bounce up that will go once I’m eating properly again.
02/28 260.0 I ate low yesterday, so I guess this is from the day before or more water retention. I felt a lot better yesterday and over did things a bit so I’m going to try to take things easier today.
02/29 260.4
03/01 260.0
03/02 262.2 I continued to eat at maintenance for the weekend. I figured that since I’m cutting out my diet break from the first week of April it seemed like a good trade. Now it’s time to refocus and get back to where I was and then lower.
03/03 260.0
03/04 260.0
03/05 262.0 I’m going for a less aggressive weight loss in order to combat the afternoon hungries. Hopefully I can get them under control and stop the binging that’s leading to the up and down.
03/06 262.4 I’m going to try to up my protein to see if it helps the overly hungry feeling that’s been leading me to binge. Even with extra calories yesterday I was starving after dinner. I think I’m going to have to pay better attention to my food quality while my leg heals up.
03/07 263.8
TRG + 4.8
4 -
Challenge #106
Starting weight: 173.7 lbs
Goal weight: 170 lbs
End Weight#106: 172.9 lbs
Weight lost this round: 0.8 lbs
Day/Weight/Comment
02/27 173.7 lbs
02/28 173.7 lbs
02/29 173.7 lbs
03/01 173.1 lbs
03/02 174.3 lbs (Too much food yesterday, need to do balancing today.)
03/03 174.3 lbs
03/04 173.7 lbs
03/05 173.7 lbs
03/06 172.9 lbs
03/07 172.9 lbs
Total weight lost so far Round #104 + Round #105 +round#106 =(-4.1 lbs)4 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.
I have March 10th as my hip surgery date...much better than April!
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
02/25 - 142.0 at 5:30 a.m.
02/26 - 144.0 at 5:30 a.m.
Day/Weight/Comment
02/27 - 146.0 at 5:30 a.m. ...I can't believe this. 12 days until hip surgery.
02/28 - 145.8 at 5:30 a.m.
02/29 - 143.6 at 9:00 a.m.
03/01 - 144.2 at 5:30 a.m.
03/02 - 143.4 at 5:30 a.m.
03/03 - 143.4 at 5:30 a.m.
03/04 - 142.6 at 5:30 a.m.
03/05 - 142.4 at 5:30 a.m.
03/06 - 143.6 at 5:30 a.m.
03/07 - 142.2 at 9:00 a.m.
Chris6 -
Is there another round?
Where would I find the link?0 -
@holli1ch here's the link to round 107 if you haven't found it already!
https://community.myfitnesspal.com/en/discussion/10788069/just-give-me-10-days-round-107#latest1 -
Round 106 – End of round 105 was utter nastiness. I got 4 days behind but I’m still lurking around. I might need some more support than usual this round.
Female, 42, 5’9”, Central Ohio
1/1/19: 213.4
1/1/20: 209.5
UGW 170
Round102: EW 203.7 (-6.4)
Round103: EW 201.0 (-2.7)
Round104: EW 200.7 (-0.3)
Round105: EW 202.2 (+1.5)
Round106: EW 201.0 (-1.2)
Day/Weight/Comment:
02/27: 203.1 (+0.9); Wednesday info: 5311 steps, 5 of 12, 5h49m (77)
02/28: 202.6 (-0.5); Thursday info: 5141 steps, 6 of 12, 6h49m (83)
02/29: 204.8 (+2.2); Friday info: 3840 steps, 6 of 12, 4h49m (72)
03/01: 203.6 (-1.2); Saturday info: 11542 steps, 9 of 12, 11h20m (89)
03/02: 204.9 (+1.3); Sunday info: 2665 steps, 3 of 12, 5h24m (79)
03/03: 204 (-0.9); Monday info: 5511 steps, 8 of 12, 4h35m (78)
03/04: 201.2 (-2.8); Tuesday info: 4752 steps, 3 of 12, 4h53m (75)
03/05: pet-sitting DNW; Wednesday info: 6096 steps, 7 of 12, 7h50m (86); Wednesday was my mom’s consult with the gastrointestinal surgical oncologist. Next step is a biopsy. Follow up 3/18. We had Arby’s for lunch. I moved into my pet-sitting gig after getting 3 hrs of work in. Not grazing here is going to be key.
03/06: pet-sitting 201 (-0.2); Thursday info: 5728 steps, 6 of 12, 6h4m (82); Thursday I was a hot mess of emotions at work. A lot of crying. Mom’s biopsy is Friday morning. I’m going to have a lot of driving and may not get into work at all.
03/07: pet-sitting DNW; Friday info: 4811 steps, 8 of 12, 10h45m (86); Mom’s biopsy at The James (Ohio State’s Cancer Hospital) was an ALL day event. Did okay on eating. Didn’t make it to work. Too exhausted.
Onto the next round.....
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37yo female, 5'5"
Working on maintaining 122-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained
Round 103 EW 123.8 – 0.8 lbs gained
Round 104 EW 122.6 – 1.2 lbs lost
Round 105 EW 126.2 – 3.6 lbs gained
Day/Weight/Comment
02/27 – 125.6
02/28 – 125.2
02/29 – DNW – Out of town in a hotel
03/01 – 126.0
03/02 – 125.4 – Family trip to Atlanta and the aquarium this weekend. Eating out, hotel breakfast, etc, but there were also a lot of extra steps, swimming, etc. It was worth it, loved seeing the looks on the faces of my little girls.
03/03 – 125.4 – Dealing with some stuff yesterday afternoon, led to snacking and more wrong food choices.
03/04 – 125.6
03/05 – 125.0
03/06 – 125.0
03/07 – 123.8 – Managed a 2.4 lb loss this round
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whoops wrong post!1
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Round 106: SW 279.9
Goals: Lose 5lbs (275.9) -5.3lbs!!
Get that gallon of water in! Log food and exercise daily – logged and got that gallon of H2O in!!
Get 10,000 steps per day 5x per week – 50% of goal reached – 5 days out of 10
Vegetarian Diet – no meat since Lent!!
Workout 6 days per week – worked out at 9 days out of 10!!
I hit most of my goals this round!!
Day/Weight/Comment
02/27 - 279.9 – Made it with no meat for the1st day. Trying to focus on water intake. 3rd day of C25K program!!
02/28 – 280.2
02/29 – 278.6
03/01 – 277.5
03/02 – 277.5 – did legs at the gym with Honey – had some ice cream.
03/03 – 278.8
03/04 – 278.6
03/05 – 277.5
03/06 – 276.8
03/07 – 274.6 – Doing wonderful with no meat……ice cream for a treat – SO MANY CALORIES and CARBS!!
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Staypositive35 wrote: »Hello, i'm Earnie, soon to be 39 years old
Highest weight: 270
Current weight: 248.1
Goal weight: 195.0
Plan: Intermittent Fasting 18/6 daily
Gym 3 times a week - Lifting + 1 days of H.I.I.T. swimming
02/26 -248.1
02/27
02/28
02/29
03/01
03/02
03/03
03/04
03/05
03/06
03/07
0 -
@Staypositive35, we are on the ROUND 108 thread.
https://community.myfitnesspal.com/en/discussion/10789213/just-give-me-10-days-round-108/p1?new=11
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