March 8 Sign In
Replies
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Yes x3 🚶🏼♀️🏋️♀️
Love the pics!6 -
Busy day my dads 85th bday party but stayed in calorie count exercised and logged10
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@Rozbee1 - Welcome back! No disgrace at all, we all slip up. Jump right back on it, stronger than ever!! Hugzzzzz!!!
Did I exercise for at least 20 minutes? Yes, a 50 minute trail walk in the morning, and a 75 minute trail walk this afternoon.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Exercise? Yes! An hour painting the bathroom, then 40 minutes of BoxVR to close my move ring.
Under calories? I believe so. With Chinese takeout it’s hard to be precise, but over estimated to be safe. Sooooo many yummy vegetables in that meal! Probably waaaay over on sodium, so will avoid the scale tomorrow. 😂
Did I log it all? Yes.8 -
Exercise? Yes, did Rocking Body DVD
Under calories? Yes
Track? Yes8 -
[ Im a disgrace to this community.... im sorry.
[/quote]
I personally don't think you are a disgrace, you are a strong person who admits when she's off track but is determined to get back. Now THAT'S something to be proud of.
Michele
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March 8, 2020
Did I exercise for at least 20 minutes?
No
Did I stay within my calorie budget for the day?
Yes.
Did I keep track of everything I ate and drank?
Yes.8 -
Back on track after 2 days
Spin 50 minutes
Under calories
All logged8 -
Did I exercise for at least 20 minutes? Yes, I did a treadmill workout with some stretching and floor exercises afterwards. ~45 mins
Did I stay within my calorie budget for the day? Yes! Willpower prevailed.
Did I keep track of everything I ate and drank? Yep8 -
@Rozbee1 Jump back in to the group!
Disgrace is not a word we use to describe our friends and team members. You are just like the rest of us human beings. We’ve got ups and we’ve got downs.
You’re a friend of ours!
Your friend, Rick8 -
@Noukers Thanks for posting a picture of your dog! I was joking about finding the dog of Lost Dog Wash Trail. You have the dog!7
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Exercise: 36 minutes walking
Tracking: good
Calories: thanks to tracking, I needed to adjust for a big lunch by eating a small evening dinner8 -
Exercise: Y 15 K steps
Calories: Y 2303/1800+631 exercise calories
Tracked: Y
Another walk (6.2 miles) around the other block today with my wife and the dog. 20 degrees warmer today. Sunny and breezy.9 -
March 7
Yes x 3
March 8
Exercise yes
Calories yes
Barely made it. I had to exercise more than intened to make allow for some extra calories but was able to stay under. I needed the exercise anyhow. According to my sleep tracker I am getting more deep sleep. I am attributing this to the regular exercise I am getting now thanks to this challenge.
Tracked yes
@Rozbee1 Please don't be too hard on yourself. It's like a runner that gets off track the important thing is to get back in the race. A runner can get off track. Maybe they fall, maybe their head just isn't on straight. Whatever the reason they don't give up. They are cheered on by their co runners. Like Rick said disgrace is not a word spoken here. We are in the same race we cheer each other on. You got this!!7 -
Did I exercise for at least 20 minutes? Yes, if I can count yard work and related chores, spent most of the day working and got too tired to do any organized exercise. I did it for 6+ hours.
Did I stay within my calorie budget for the day? Yes, no problems.
Did I keep track of everything I ate and drank? Yes9 -
Yes x3
Didn't have many steps at all so lost calories and had to eat less to stay under my mfp limit, but I did it!
Exercise was just a combo of house cleaning and some push-ups and squats7 -
Exercise- yes, walking the dog and some gardening
In calories- yes, barely
Logged- yes7 -
@alligatorBob
Yes you can count yard work as exercise! I bet your body feels like it is exercise.
Rick5 -
Did I exercise for at least 20 minutes? 3 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5
