Just Give Me 10 Days ~ Round 107

merph518 · March 2020

Round 107, 24th Round for Me

39, male, 5'8
Highest weight: 386.6 lbs (1/1/2019)
R107 start weight: 272.0 lbs (3/7/2020)
R107 goal weight: 270.0 lbs
Long term goal weight: 186.6 lbs

R107 weight change: +0.4 lbs
Total weight loss: 114.2 lbs

Day/Weight/Comment

Sunday, 3/08: 271.0 lbs (-1.0) … A great way to start off a round and the third day in a row with 1+ lb loss on the scale. All this extra activity is really starting to pay off. I wound up going out on my bike instead of running today. I rode all the way around our local lake, something I had thought about doing last fall but wasn’t quite ready for. | Bicycling: 17 miles | 14,612 steps |

Monday, 3/09: 270.0 lbs (-1.0) … Another new low, hitting my goal for this round on the second day! Let’s see if I can hold onto it for the next eight. Ran this morning and had my best pace yet at 12:00/mi averaged over 2.08 miles. No afternoon walk as I have a weekly weight loss group meeting thing at work on Mondays. Going to the gym after work to lift. | Running: C25k W7D1 | Lifting: Starting Strength workout A | 14,329 steps |

Tuesday, 3/10: 272.4 lbs (+2.4) … Up a bit, but it’s likely not too severe of a gain in actuality. I made the mistake of weighing myself after my run yesterday morning and I had sweated out a lot of water weight during it. I struggle with not weighing myself after a workout sometimes -- it’s nice seeing those lower numbers, ha. I should really be more consistent about weighing after waking up and *before* working out so I don’t see such large fluctuations all the time. | Rest Day |

Wednesday, 3/11: | Running |
Thursday, 3/12: | Lifting |
Friday, 3/13: | Running |
Saturday, 3/14: | Lifting |
Sunday, 3/15: | Running |
Monday, 3/16: | Lifting |
Tuesday, 3/17: | Rest Day |

My jgm10d History

R84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)
R102: 281.2 (-2.0)
R103: 276.8 (-4.4)
R104: 277.1 (+0.3)
R105: 275.4 (-1.7)
R106: 272.0 (-3.4) recommitted to running & lifting 3x/week

MomLarisa · March 2020

Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150 and a BMI of 20
Round 103- SW 160, EW 157 -3
Round 104- SW 157, EW 159 +2
Round 105- SW 159, EW 158 -1
Round 106- SW 158, EW 153.2 -4.8

3/8- 154.8 ate back all my exercise calories yesterday, which is probably why I'm up a tad today. I tend to bounce around.
3/9- 154.8 I'll be happy if I'm not up tomorrow. I stayed within calories yesterday, but weekends are hard. So active and not great at tracking food.
3/10- 155.8 Sigh. I'm so tired of jumping around. Is this normal? I didn't go over calories.Maybe I'm not tracking my food carefully enough. I haven't been using a food scale, so who knows. I'll try not to eat back as many of my exercise calories. The trend is downward so I'll focus on that and just keep on keeping on. I'm at a healthy weight so I need to not be in a such a hurry.

tiabirdie56 · March 2020

*ROUND 107 (March 8 - March 17 )
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 189
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}

▪2020▪
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*

{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7

{Day/Weight/Comment}

▪3/08 - DNW - IF/18hrs. 48g carbs.

▪3/09 - 189 - IF/21.5hrs. 48g carbs.
Not bad, ate late after a day of liquids.

■3/10 - DNW - IF/18hrs. 75g carbs. Ate at 9:30pm last night, so today will not be a long fast and two meals. 2nd meal by 5-5:30 to halt this late eating pattern.

■3/17

Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

SheilaBoneham · March 2020

Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️

R107 Goals — This round I’m continuing to simply eat when hungry and to mindfully choose mostly what I know is healthful. I’m going to weigh in only on the fifth and the final day of the round (R106 final weight post), but I will check in daily. Thanks for indulging me.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2

R106 3/7/20 end weight 180

Day/Weight/Comment

3/8 — nw
Here we are, a brand new round. Enjoy your Sunday, all!

3/9 — nw
It’s warmed way up around here so I took a nice longish walk yesterday and plan another this afternoon. I also need to pull some weds from my garden this afternoon — better to get them now! Wishing you all a lovely week!

3/10 - nw
Boy, I hate it when I write a nice post and then hit “done” instead of “post.” Enjoy your day!

3/11 - nw
3/12 -
3/13 - nw
3/14 - nw
3/15 - nw
3/16 - nw
3/17 -

jelleigh · March 2020

Age 39
5'8"
SW 215
IGW 160
UGW 135-140

R87 SW 197.8 EW 193.2 👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
R91 SW 190.2 EW 186.4 👇 (-1.8)
R92 SW 185.2 EW 184.8 👇 (-1.6)
R93 SW 185.4 EW 186.0 👆 (+0.6)
R94 SW 185.0 EW 186.2 👆 (+1.2)
R100 SW 187.5 EW 186.8 👇 (-0.7)
R107 SW 186.2
GW 184?

Day/Weight/Comment
03/08 186.2 👇 (-0.6)back after a break. A little disheartening that im essentially the same place i left off but hopefully i can get things moving again.
03/09 187.4 👆 (+ 1.2) well thats the wrong direction! Probably normal TOM fluctuation.
03/10 186 👇 (-1.4) I hope this is the beginning of a drop. I've been faithfully working out, eating Keto (slightly lower fat/sodium/cholesterol keto as per a dr) and even watching calories and I seem to be well within range to lose 1.5 lbs per week but it hasn't been budging. So I'm thinking maybe I'm not as consistent as I believe and am hoping this challenge will keep me on track.
03/11
03/12
03/13
03/14
03/15
03/16
03/17

AR10at50 · March 2020

Hi, I’m Karen and I’m in my 50’s
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week. Goal Weight this Round: 156
Drink plenty of water, alcohol on weekends
SW-158

3/8-159-I’m very glad to be in the “ 150’s “.
3/9-159-Not much walking over the rainy, windy, cold weekend. Weather is good now, and the dogs are ready to go!
3/10-158-I was able to finish my walk last night after dinner. I love the longer days!

AR10at50 · March 2020

@cpanus -Good luck today, you will be in my thoughts! Keep us posted on how you’re doing!!!!🌷💚

kecward78 · March 2020

Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight:
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 358.0

R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8 EW 371.6
R104 SW 371.6 EW 368.0
R105 SW 368.0 EW 365.0
R106 SW 365.0 EW 359.6
R107 SW 361.0

Day/Weight/Comment
03/08 - 361.0 - A surprising little bounce back. Also, I realized my heartrate was too high while I was exercising (cardio vs. fat burn). Now I'm using my TickrFit to live monitor my heartrate.
03/09 - 363.0 - The time change really screwed me up over the weekend. Well... the weekend is over and it's time to get back to it.
03/10 - 362.2 - There we go, but in the right direction again. Sill using the eliptical, but keeping the heartrate between 100 to 112 (70% of my max). Gonna try some kettlebell later.
03/11
03/12
03/13
03/14
03/15
03/16
03/17
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

quiltingjaine · March 2020

@cpanus Chris, happy new hip day! I can’t wait to see that you are out doing those daily 5 mile walks again!🙏🙏🙏 for a speedy recovery!

quiltingjaine · March 2020

@tugten Love your profile pic! When my fat cat does this, he bites me if I touch his tummy but it’s so soft, I can’t resist!

VivolaJanet · March 2020

Round 107 (Round 1 for me.)
Female, 5' 7"
Age 52
Central Ohio

Background: Had a 40 lb. weight loss (228 lbs to 188 lbs) from June 2014 to June 2015. Added fruit to the low carb plan, hit a long plateau and stopped "dieting" and tracking in March 2016. Fast forward 4 years.. 30 lbs gained back. Ready to get back on track.

Round Starting Weight: 211.0 lbs
Round Goal Weight: 206.0 lbs
Ultimate Goal Weight: 150.0 lbs

Sunday, 3/08: 211.0/ Beginning of Week 2 and down 7 lbs from 217.

Monday, 3/09: 211.8/ Slight gain. Body may be stabilizing after losing too rapidly in the first week. Possibly muscle gain. 🤷

Tuesday, 3/10: 210.8/ Excited to have found a local cafe with a drive thru with healthy food.

Wednesday, 3/11:
Thursday, 3/12:
Friday, 3/13:
Saturday, 3/14:
Sunday, 3/15:
Monday, 3/16:
Tuesday, 3/17:

Let's Do This! 💪

VivolaJanet · March 2020

This is my first round, are we supposed to edit our first reply each time or post and updated reply each day? Thanks

quiltingjaine · March 2020

@Tracie_Lord At the beginning put
[ Spoiler ] and at the end [ /Spoiler ] without the spaces I have added.

quiltingjaine · March 2020

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5

Rnd 107 SW 122.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Rnd 107 SW 122.0
*******
03/08 121.5
03/09 120.5
03/10 121.0 Amy couldn’t make it to the gym so I went by myself yesterday. Today is the last day of antibiotics for the infected bug bite. I’m so glad! I don’t like eating early and late!

fmfdfa2020 · March 2020

Started MFP 12/27/19 - Heaviest Weight Ever - 186.0
Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
Round 101 -1.9 lbs
Round 102 -1.5 lbs
Round 103 +2.5 lbs
Round 104 -2.6 lbs
Round 105 -0.6 lbs
Round 106 -0.4 lbs

Round 107: IF: 16+ Hours, 7 of 10 days | Calories: less than 1500 | Water: 64oz or more | Exercise: 8 out of 10 days | Veg/Fruit: 4/1

03/07: 173.9 (end of round 106)

03/08: 173.2 New Low!

03/09: 173.7 My new low didn't last very long LOL. It's my husband's fault ha! He made soft pretzels. Just kidding - I asked him to make them BUT I didn't have to eat two!

I could be up just from a normal fluctuation when I'm settling into a new weight but most likely too many carbs/salt. Since my calories were only 1250 and 670 were pretzels, it didn't leave much room for eating healthy food

. I rowed too so shouldn't add any 'real' weight and should be down again in a few days IF I keep my paws off the pretzels.
03/10: DNW- Could not bring myself to weigh today - too many carbs/salt. I did walk, and drank lots of water. I had 1303 calories but, again, can't be happy about that since pretzels were half of that and took away from good healthy calories. When I feel in control, I fool myself into thinking I can control myself with sugar/white flour, thus asking my husband to make soft pretzels (oh, no worries, I can just eat 1/2 of one - wrong!

) I did stop myself from an all-out binge the past 2 days and that IS a NSV. They're all gone now, thank goodness! Stocked back up on vegies, fruit and chicken so looking forward to a good healthy day!

03/11
03/12
03/13
03/14
03/15
03/16
03/17

Short-Term Goal: Back into the 160's!
Long-Term Goal: Don't wear sweat pants or ANY pants with elastic for an entire year! I don't even know what a belt is any more!

Daily Tracking from start of MFP

12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW
03/03 - DNW
03/04 - DNW
03/05 - DNW
03/06 - 174.5
03/07 - 173.9
03/08 - 173.2 New Low
03/09 - 173.7

Total - 12.8 lbs

untrachelable · March 2020

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93 - R99 - fell off the tracking wagon EW 195 (+0.8 lbs...)
R100 - EW 190.4 (-4.6 lbs!!!)
R101 - EW 188.4 (-2 lbs!!)
R102 - EW 190 (+1.6 lbs...)
R103 - EW 188 (-2 lbs!!)
R104 - EW 191 (+3 lbs...) vacation weight gain
R105 - EW 188 (-3 lbs!!!)
R106 - EW 187.7 (-0.3 lbs!)
200 Days - Total Lost So Far: 28.3 lbs!!!!

Female - Age: 31 - Height 5'11"
SW: 216
CW: 187.7
CGW: 185.7
UGW: 150

03/08 - 187.6! Didn't lose as much as I wanted to last challenge, hoping this is a better round. Did a good job of sticking to my diet, did some exercise and chores but not as much as I would have wanted because I had a bad migraine for most of the day. Hoping for better days ahead
03/09 - 187.2! The scale said 186 for a second and my heart stopped! So close to the 30 lb mark. Still psyched when it settled on 187.2, hoping to make the best of this to maintain my momentum. Trying to get lots of work done today while making time to exercise and sticking to my diet today. Didn't sleep very well last night so also hoping to get in bed earlier today.
03/10 - 186.6! I'm walking on sunshine today

Hoping to maintain this progress through the rest of the challenge and beyond. Going to work hard to stick to my food goals and not let myself backslide like I have done for the past few weeks whenever I've started seeing progress. Onwards!
03/11 -
03/12 -
03/13 -
03/14 -
03/15 -
03/16 -
03/17 -

ConfidentRaven · March 2020

Round 107 (my 39)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2
Round 104 -2.4 pounds 260.2-257.8
Round 105 +1.2 pounds 257.8-259.0
Round 106 +4.8 pounds 259.0-263.8

OSW 382.0
RSW 263.8

03/08 259.4 That was a lovely number to see this morning, I’m hopeful this is the start of a trend this round. It’s also nearly all of the gain from last round. I knew most of it had to be water.

03/09 257.8 That’s all of the gain from the last two rounds now gone and I’m back to the weight from the end of round 104. I’m still up a few pounds from my last previous low, and I don’t know if I’ll see new lows this round, but it’s possible that I might in a round or two at worst. I’m just so happy to be back on track food wise.

03/10 256.6 I wasn’t expecting the big drops to continue, but I’ll happily take it. I’m not that far from my previous low now and if I get another drop I might even reach it this round.

03/11
03/12
03/13
03/14
03/15
03/16
03/17

deepwoodslady · March 2020

Round 107
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 65 FOR ME.

“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!

MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R106 EW= 200.1
R107 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b]

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)

R104 = …..2.9 GAIN (Ending Weight 195.0)
R105= ……0.5 GAIN (Ending Weight 195.5)
R106 = ……4.6 GAIN[/color=blue} (Ending Weight 200.1)
R107 = ……xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
03/07 …..200.1….. ENDING WEIGHT LAST ROUND
03/08 …..201.0 ….. The exact correct food, the exact wrong quantity. I worked up quite an appetite cleaning out the shed next door. More boxes to go through today. Also I was booked out last night in the cabins so I am going to clean 75% of them today and the rest tomorrow so I can finish the shed project and stay caught up on the cabin laundry. An unusually beautiful day here. However, I don’t think I have been quite this tired in YEARS. Clock change really got me.

03/09 …..200.2 ….. Sunday is tourist cabin cleaning day. I did 75% of them and it’s laundry. The other 25% will be done today. School closed so no walking. Temps better outside but still too much ice so I didn’t risk it, especially when I already fell pretty hard last week. (no lasting injuries, thank Goodness). Worked on shed cleaning and burning again also. Grabbed at convenient food all day but have some pretty good and healthy choices in the house so not a total disaster. Overall, 71 Carbs & 1261 calories. I slept well last night but not enough water. I’ll work on that today. I’m getting in lots of steps & miles and good calorie burn so I just need to tighten my belt another notch.

03/10 …..199.8 ….. I thought I would have a HUGE WHOOSHING drop today because I really did great yesterday. But no TMI probably didn’t help. There is such conflicting information on whether “what time” you eat your meals makes a difference or if calories are just calories in a 24 hour period, no matter what. I’m curious because I read a lot of posts in many challenges about late meals. My last meal of the day is always about 2:00 A.M. I am usually asleep by 4:00 A.M. and get in the 4.5 to 5.5 hour range of sleep per night. My last meal is planned on purpose now to keep my blood sugars level (stop the severe drops) and to also prevent binge eating triggered by hunger. Yesterday I walked over 21,000 steps, over 9 miles, burned over 3200 calories. I ate 1383 calories and 32 carbs with both being in my perfect range. All of it was healthy food. My water intake was over 65 oz. Come on Whoosh! Any thoughts, anyone, on the timing of our meals?

03/11 …..xxxxx …..
03/12 …..xxxxx …..
03/13 …..xxxxx …..
03/14 …..xxxxx …..
03/15 …..xxxxx …..
03/16 …..xxxxx …..
03/17 …..xxxxx …..

TwinMomma2019 · March 2020

ROUND 107

Starting Weight: 166.2
Goal Weight: 165.0
Ultimate Goal Weight: 150

Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Round 103 - SW: 171.7 EW: 171.1; -0.6
Round 104 - SW: 171.1 EW: 168.2; -2.9
Round 105 - SW: 168.2 EW: 166.7; -1.5
Round 106 - SW: 166.7 EW: 166.2; -0.5

Day/Weight/Comment
03/08 - 165.1 No clue how I got this number. I ate terribly and drank too much wine yesterday. Maybe wine makes me lose weight. Lmao
03/09 - 164.2 Great day yesterday. Love the direction my scale is going. Hopefully I can keep this up this round!
03/10 - 163.4 I think my body is fighting something. I always lose weight when I'm sick. I hope I can keep it off.
03/11
03/12
03/13
03/14
03/15
03/16
03/17

enaliba · March 2020

Female, 41, 5’7”
SW: 170
UGW Range: 135-145

Loose 20 pounds in 2020.

Round 106-156.4

3/08-155.2
3/09-155.2
3/10-156.4
3/11-
3/12-
3/13-
3/14-
3/15-
3/16-
3/17-goal 154.5

Abi

Just Give Me 10 Days ~ Round 107

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