Just Give Me 10 Days ~ Round 107

CW: 125.5 lbs
RGW: 123.5

Goals
1. 8 cups of water
2. 10K steps
3. Eat in calorie limits
4. Limit junk food & eating out

03/08: DNT

03/09: 125.5 lbs :: 8 cups of H2O :: 14K+ steps :: 200+ calories :: Ate out - No, Junk food - No
Notes - A heavy dinner was planned. Planned and ate accordingly. Active. Good Day.

03/10: 125.5 lbs :: ? cups of H2O :: ? steps :: ? calories :: Ate out - ?, Junk food - ?
Notes -

03/11: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -

03/12: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -

03/13: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -

03/14: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -

03/15: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -

03/16: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -

03/17: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -

R107 – Theme: Eat Well, Drink Water, Move, Don’t Touch Your Face and Wash your Hands😎

Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.

56 year young, female, 5' 7"ft

OSW 160.0 lbs
RSW 141.8 lbs
RGW 141 lbs (Anything with a 141 in it will be good)
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)


Past Rounds:
Day/Weight/Comment

3/8: 141.8 (-.4) – Did a longish yoga class yesterday and a nice walk. The next 8 weeks may be rough as I navigate the hip issue and try to maintain/ lose lbs. I think sticking to water, mindful eating, good choices is the answer. How many calories will I burn washing hands and not touching my face? 🤣

3/9: 141.0 (-.8) – Guess I answered the question above! Washing hands burns lots of calories. And I also ate well under my calories yesterday…too much most likely. I ate too late and then wasn’t starving at dinner. Gotta focus on slow steady weight loss and good habits.😏

3/10: 141.8 (+.8) – There you have it….back to where I started. Exercise box was checked nicely yesterday but the eating box did not go as planned – I let the stress from the news get to me and was hungry waiting for hubs to get home so delved into the dang Black Pepper Triscuits….then added a caloric bowl meal to dinner….should have done a better job adding ingredients. Then had some wine…..It all comes back to choices…..🤔

Best wishes for a productive surgery and speedy recovery @cpanus ! Hope you are 110% soon!

Round 107 - March 8 to 17
Female, 5’, 67 years. SW – 165.8, GW – 164 something, UGW – 140.
Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat back the cals. Getting some exercise the non-gym days would be a great bonus.
Day/Weight/Comment
03/08 – 166.2 Did not count this as my start weight as it seemed like a blip up for no reason – except weighing 1 ½ hrs. earlier thanks to time change and getting up earlier on Sundays.
03/09 – 165.8 Stuck to IF last night but did not chart. Sticking to it tonight as Mondays are usually my downfall.
03/10 – 165 – Despite my resolve had a snack last night but kept it small and a healthy choice. NSV went to bed at a decent hour even though my body still is on old time.
03/11
03/12
03/13
03/14
03/15
03/16
03/17

Kuhl50 wrote: »

ROUND 107

2020 Starting Weight: 209.5
Current Goal Weight: 185
Ultimate Goal Weight: 148

Round 101 start weight: 208.4
Round 101: Ended Jan 17 EW: 207.2 (-1.2)
Round 102: Ended Jan 27 EW: 205.8 (-1.4)
Round 103: Ended Feb 06 EW: 202.2 (-3.6)
Round 104: Ended Feb 16 EW: DNW (travel)
Round 105: ended Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: ended Mar 07 EW: 194.8 (-2.2)

Day/Weight/Comment
03/08 194.6 slow change, I’ll take it.
03/09 194.8
03/10 195.4 blech. No good reason for this, I was green for calories and had a good run. I have felt like I’m fighting a cold, though, so maybe I’m retaining water.
03/11
03/12
03/13
03/14
03/15
03/16
03/17

Something I need to remember:



FOCUS FOR THIS ROUND
Back to basics! Eat more mindfully with smaller portions. Plan ahead. Fit in exercise where I can.

GOALS THIS ROUND
- RGW 132.3kg
- Minimum of 150 mins of exercise for the round
- Serve smaller than 'normal' dinners
R107 SW 133.0kg

Day | Weight | Change | Comment

03/08 | 133.0kg | No change | Did get a bit of exercise in on Saturday, but didn't make the best food & drink choices.

03/09 | 133.0kg | No change | Relaxing weekend with the family. My little one started walking a few steps at a time this weekend so that's super exciting! He's 15 months so a little behind with it, but he's a big boy at 31.5 inches tall (half my height already!) and around 30lbs so I'm not surprised as he had more weight to lift and a higher centre of gravity to work with! We've known for a long time that he can do it, he just lacked the confidence so we've been working with him to build that up. So sweet to see his little face light up when he realised he was doing it himself!

03/10 | 133.0kg | No change | Actually tracked my calories yesterday and wound up under target! Drank 2L of water, should have been more though. Ate a very later dinner as we had a couple of parcels for our neighbour so he popped over to collect them and stayed for ~3 hours - he didn't leave until after 11pm and we still hadn't had dinner! So it was a quick bit of cheese & vegemite on toast for me, then off to bed around midnight which is going to make today hard due to a short sleep and unsatisfying dinner (it's 8am and I'm already ravenous). Will drink a lot of water today and get some exercise in since my planned ride on the stationary bike also didn't happen last night. On the bright side, I only ate half as much toast as I 'normally' would have at night (small victory, but also probably why I'm so hungry this morning). Onward & upward.

03/11 | 133.2kg | +0.2kg | Over target on calories and didn't do any exercise. I was just exhausted from the late night the night before and couldn't convince myself to do any exercise. Calories would have been a lot better if I had jumped on the bike while waiting for dinner to cook instead of eating a snack...
My little one has developed a cold (I think) so hoping I don't get that now too. Poor little guy, it's affecting his sleep so badly. We put the vapouriser on in his room last night and I think that helped.

03/12
03/13
03/14
03/15
03/16
03/17

Round 106 (My 2nd round)

Goals for 3/07-3/17
1) Go for a walk everyday after work
2) Stay in calorie range of 1200
3) Go to bed by 11pm

Starting weight, (2/01) 65.1kg
Before challenge weight (2/28) 63.3kg
Round 106 end weight (3/07) 62.6
Goal weight: 58kg

3/08 62.6 calories were 1640. Back on track tomorrow!
3/09 62.5 calories were 1111.
3/10 62. 5 calories were 1434
3/11
3/12
3/13
3/14
3/15
3/16
3/17

@stewartkm29 I am so sorry to hear that you must leave for awhile and that you have some serious health issues. {{hugs}} and prayers for you. We are here if you need us and I hope that things will resolve favorably and quickly for you.

RND# 107SW: 183
RND# 107GW: 179

Goal:
Track everyday, snack less and be more productive.

Day/Weight/Comment:

03/08- 182.6 lbs:
Productive day
☑️ Cleaned the backyard from winter (dog)
☑️Snack less
☑️family walk
☑️grocery store
☑️push ups (5)

03/09- 182.6 lbs
☑️Night hike - 12.38 km
☑️Snack less

03/10- 181
☑️Sore from yesterday’s hike but a good sore
☑️Dentist 😕
☑️Snack less/ better choice
❌ Burger and fries for dinner

Ready for round 107 {44th for me}
OSW 88KG
RSW 59.85kg (-28.15 kg) or {62 lbs}
Goal... Wish I knew! I'd like to lose 1 more kg permanently but that seems very difficult right now

03/08 59.50 kg... Undeserved loss so I'm sure it will go up tomorrow.
03/09 60.05kg...the expected rise. Now for a good week ahead
03/10 59.9kg and I want to keep it going down this week. Gym done

03/11 59.25kg which is great. Legs day in the gym.

03/12
03/13
03/14
03/15
03/16
03/17