Just Give Me 10 Days ~ Round 107
Replies
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New to MFP. Trying to lose weight, not for looks, for health. I'm 60, type 2 diabetic, High blood pressure, some signs of fatty liver. I simply have to get this weight off and eat more healthy. Looking at my 92 year old mother's health issues, I want to prevent some of that in my life. Aiming for 1 pound per week. Last year I dropped about 1 pound per 3 weeks. Would like to accelerate that a bit.
Starting weight: 2/1/2019: 230.0 BMI: 35
Starting MFP: 2/27/2020: 215.6 BMI: 32.8
Day/Weight/Comment
03/08: 215.7
03/09: 214.7
03/10: 214.1
03/11
03/12
03/13
03/14
03/15
03/16
03/1711 -
CW: 125.5 lbs
RGW: 123.5
Goals
1. 8 cups of water
2. 10K steps
3. Eat in calorie limits
4. Limit junk food & eating out
03/08: DNT
03/09: 125.5 lbs :: 8 cups of H2O :: 14K+ steps :: 200+ calories :: Ate out - No, Junk food - No
Notes - A heavy dinner was planned. Planned and ate accordingly. Active. Good Day.
03/10: 125.5 lbs :: ? cups of H2O :: ? steps :: ? calories :: Ate out - ?, Junk food - ?
Notes -
03/11: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -
03/12: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -
03/13: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -
03/14: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -
03/15: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -
03/16: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -
03/17: ? lbs :: ? cups of H2O :: ?K steps :: ? calories :: Ate out - ?, Junk food -
Notes -9 -
Will be away from MFP for quite a while due to health, and personal issues, I won't be on MFP again until my health improves. I have some serious health issues. That I need to get taken care of until I get that done I can't really concentrate on mfp and the different challenges. But, plan to still stay with my weight-loss goals, as best I can while dealing with my health problems.
Wish everyone the best on their journey.16 -
R107 – Theme: Eat Well, Drink Water, Move, Don’t Touch Your Face and Wash your Hands😎
Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.
56 year young, female, 5' 7"ft
OSW 160.0 lbs
RSW 141.8 lbs
RGW 141 lbs (Anything with a 141 in it will be good)
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)
Past Rounds:R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW: 147.0
R104: 2/16/20 EW: 145.8
R105: 2/26/20 EW: 142.6
R106:3/7/20 EW: 142.2
Day/Weight/Comment
3/8: 141.8 (-.4) – Did a longish yoga class yesterday and a nice walk. The next 8 weeks may be rough as I navigate the hip issue and try to maintain/ lose lbs. I think sticking to water, mindful eating, good choices is the answer. How many calories will I burn washing hands and not touching my face? 🤣
3/9: 141.0 (-.8) – Guess I answered the question above! Washing hands burns lots of calories. And I also ate well under my calories yesterday…too much most likely. I ate too late and then wasn’t starving at dinner. Gotta focus on slow steady weight loss and good habits.😏
3/10: 141.8 (+.8) – There you have it….back to where I started. Exercise box was checked nicely yesterday but the eating box did not go as planned – I let the stress from the news get to me and was hungry waiting for hubs to get home so delved into the dang Black Pepper Triscuits….then added a caloric bowl meal to dinner….should have done a better job adding ingredients. Then had some wine…..It all comes back to choices…..🤔
8 -
Holli1ch UGW 150
OSW: 27 Dec. 2019 = 222
Round 103 - SW: 203 EW: 199
Round 104 - SW: 199 EW: 197
Round 105 - SW: 197 EW: 194
Round 106 - SW: 194 EW 191
Round 107 - GW: 188
Mar 08: 190
Mar 09: 190 I am hoping to keep loosing even though I have a sprained left ankle and 3 broken toes.
Mar 10: 189
Mar 11:
Mar 12:
Mar 13:
Mar 14:
Mar 15:
Mar 16:
Mar 17:12 -
SW 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130
Goal every round is to get that number down.
3/08- 148.8
3/09- 147.6
3/10- 148.0 not too bad of a rebound number. I just keep going.10 -
Round 107 - March 8 to 17
Female, 5’, 67 years. SW – 165.8, GW – 164 something, UGW – 140.
Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat back the cals. Getting some exercise the non-gym days would be a great bonus.
Day/Weight/Comment
03/08 – 166.2 Did not count this as my start weight as it seemed like a blip up for no reason – except weighing 1 ½ hrs. earlier thanks to time change and getting up earlier on Sundays.
03/09 – 165.8 Stuck to IF last night but did not chart. Sticking to it tonight as Mondays are usually my downfall.
03/10 – 165 – Despite my resolve had a snack last night but kept it small and a healthy choice. NSV went to bed at a decent hour even though my body still is on old time.
03/11
03/12
03/13
03/14
03/15
03/16
03/1710 -
quiltingjaine wrote: »@IsMollyReallyHungry MOLLY, are you lurking? I miss you and @HoopsGuy72!
I miss them too, sending best wishes to them both if they are in the background.11 -
ROUND 107
2020 Starting Weight: 209.5
Current Goal Weight: 185
Ultimate Goal Weight: 148
Round 101 start weight: 208.4
Round 101: Ended Jan 17 EW: 207.2 (-1.2)
Round 102: Ended Jan 27 EW: 205.8 (-1.4)
Round 103: Ended Feb 06 EW: 202.2 (-3.6)
Round 104: Ended Feb 16 EW: DNW (travel)
Round 105: ended Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: ended Mar 07 EW: 194.8 (-2.2)
Day/Weight/Comment
03/08 194.6 slow change, I’ll take it.
03/09 194.8
03/10 195.4 blech. No good reason for this, I was green for calories and had a good run. I have felt like I’m fighting a cold, though, so maybe I’m retaining water.
03/11
03/12
03/13
03/14
03/15
03/16
03/179 -
Round 107: SW 274.2
Round 106: SW 279.9 EW 275.9 - loss of 5.3lbs.
Goals: Lose 5lbs (269.2)
Get that gallon of water in! Log food and exercise daily
Get 10,000 steps per day 4x per week
Vegetarian Diet
Workout 6 days per week
Day/Weight/Comment
03/08 – 274.2 – FEELING GREAT!!
03/09 – 274.9 – Late start….off to the gym with Hubby
03/10 – 274.6 - Trying to get into the gym 2x per day....doing great on the veggie scene!!
03/11
03/12
03/13
03/14
03/15
03/16
03/17
11 -
Something I need to remember:WEIGHT HISTORY:
OSW 134.7kg (Nov 14, 2019)
UGW 65kg
ROUND HISTORY:
R95 | SW 134.7kg | EW 133.8kg | 0.9kg loss (joined mid-round)
R96 | SW 133.8kg | EW 135.0kg | 1.2kg gain
R97 | SW 135.0kg | EW 134.6kg | 0.4kg loss
R98 | SW 134.6kg | EW 133.1kg | 1.5kg loss
R99 | SW 133.1kg | EW 132.9kg | 0.2kg loss (left mid-round)
R100 - did not participate
R101 - did not participate
R102 | SW 134.4kg | EW 134.3kg | 0.1kg loss (joined again mid-round)
R103 | SW 134.3kg | EW 134.2kg | 0.1kg loss
R104 | SW 134.2kg | EW 134.3kg | 0.1kg gain (left mid-round)
R105 | SW 134.3kg | EW 134.6kg | 0.3kg gain (joined again mid-round)
R106 | SW 134.6kg | EW 133.0kg | 1.6kg loss (switched to Happy Scale reporting)
FOCUS FOR THIS ROUND
Back to basics! Eat more mindfully with smaller portions. Plan ahead. Fit in exercise where I can.
GOALS THIS ROUND
- RGW 132.3kg
- Minimum of 150 mins of exercise for the round
- Serve smaller than 'normal' dinners
R107 SW 133.0kg
Day | Weight | Change | Comment
03/08 | 133.0kg | No change | Did get a bit of exercise in on Saturday, but didn't make the best food & drink choices.
03/09 | 133.0kg | No change | Relaxing weekend with the family. My little one started walking a few steps at a time this weekend so that's super exciting! He's 15 months so a little behind with it, but he's a big boy at 31.5 inches tall (half my height already!) and around 30lbs so I'm not surprised as he had more weight to lift and a higher centre of gravity to work with! We've known for a long time that he can do it, he just lacked the confidence so we've been working with him to build that up. So sweet to see his little face light up when he realised he was doing it himself!
03/10 | 133.0kg | No change | Actually tracked my calories yesterday and wound up under target! Drank 2L of water, should have been more though. Ate a very later dinner as we had a couple of parcels for our neighbour so he popped over to collect them and stayed for ~3 hours - he didn't leave until after 11pm and we still hadn't had dinner! So it was a quick bit of cheese & vegemite on toast for me, then off to bed around midnight which is going to make today hard due to a short sleep and unsatisfying dinner (it's 8am and I'm already ravenous). Will drink a lot of water today and get some exercise in since my planned ride on the stationary bike also didn't happen last night. On the bright side, I only ate half as much toast as I 'normally' would have at night (small victory, but also probably why I'm so hungry this morning). Onward & upward.
03/11 | 133.2kg | +0.2kg | Over target on calories and didn't do any exercise. I was just exhausted from the late night the night before and couldn't convince myself to do any exercise. Calories would have been a lot better if I had jumped on the bike while waiting for dinner to cook instead of eating a snack...
My little one has developed a cold (I think) so hoping I don't get that now too. Poor little guy, it's affecting his sleep so badly. We put the vapouriser on in his room last night and I think that helped.
03/12
03/13
03/14
03/15
03/16
03/179 -
@GrandmaJackie Many thanks for keeping us going.
General goal is to maintain below 150, and trend slowly downward to 145.
The downward trend is a bit slow for my liking, but at least it's is still downward.
Looking forward:
- March: I need to focus on getting back to where I was pre-Christmas
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals
Back Story:2018:2020
My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
2019:
I exceeded that and have been below 150 for most of the last 2 months.
In 2018, I put on 10 lbs over the last 2 months of the year.
In 2019, I consistently lost weight since the end of July. I put on about 4lbs over the Christmas break, but was still below my original 2019 goal.
That's a WIN in my book!
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 107
Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.4 (Dec 2019)
Aim for 2020: stay under 150
Aim for this round ~ discard some more of that Holiday overage
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 106 EW: 148.2 Still 1lb of December baggage hanging about. It's a classic case of 'eat now pay for months to come'. At least I am maintaining under 150.
==============================
08/03: 148.6: Goals: Make sensible choices at my daughter's 🎉 50th birthday 🎈🎈🎈Celebration 🎉 Today. 👻
09/03: 148.9: Goals: Eat healthy/stay under goal/hydrate adequately 💁♀️at least it’s not too bad! 🌟
10/03: 149.1: Goals 🌟
11/03: Goals
12/03: Goals
13/03: Goals
14/03: Goals
15/03: Goals
16/03: Goals
17/03: Goals
==============================
Previous Rounds
Round 106 SW 148.6: EW 148.2😾- 0.4Daily Goals
Round 105 SW 150.1: EW 148.6🌻- 1.5
Round 104 SW 149.2: EW 150.1😾- 0.2
Round 103 SW 149.6. EW 149.2🌻 - 0.4
Round 102 SW: 150.6; EW: 149.6 🌻 - 1
Round 101 SW 151.1; EW 150.6 🌻 - 0.5
Round 100 SW: 152.1; EW: 151.1 🌻 - 1
Round 99 SW: 147.4; EW: 152.1 😱+ 4.3 😱
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
Round 106 (My 2nd round)
Goals for 3/07-3/17
1) Go for a walk everyday after work
2) Stay in calorie range of 1200
3) Go to bed by 11pm
Starting weight, (2/01) 65.1kg
Before challenge weight (2/28) 63.3kg
Round 106 end weight (3/07) 62.6
Goal weight: 58kg
3/08 62.6 calories were 1640. Back on track tomorrow!
3/09 62.5 calories were 1111.
3/10 62. 5 calories were 1434
3/11
3/12
3/13
3/14
3/15
3/16
3/178 -
My 1st Round
3/08 -
3/09 -
3/10 -
3/11 1st weigh in tomorrow
3/12
3/13
3/14
3/15
3/16
3/178 -
@stewartkm29 I am so sorry to hear that you must leave for awhile and that you have some serious health issues. {{hugs}} and prayers for you. We are here if you need us and I hope that things will resolve favorably and quickly for you.7
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stewartkm29 wrote: »Will be away from MFP for quite a while due to health, and personal issues, I won't be on MFP again until my health improves. I have some serious health issues. That I need to get taken care of until I get that done I can't really concentrate on mfp and the different challenges. But, plan to still stay with my weight-loss goals, as best I can while dealing with my health problems.
Wish everyone the best on their journey.
Take care of yourself and know that prayers are being lifted for you.6 -
RND# 107SW: 183
RND# 107GW: 179
Goal:
Track everyday, snack less and be more productive.
Day/Weight/Comment:
03/08- 182.6 lbs:
Productive day
☑️ Cleaned the backyard from winter (dog)
☑️Snack less
☑️family walk
☑️grocery store
☑️push ups (5)
03/09- 182.6 lbs
☑️Night hike - 12.38 km
☑️Snack less
03/10- 181
☑️Sore from yesterday’s hike but a good sore
☑️Dentist 😕
☑️Snack less/ better choice
❌ Burger and fries for dinner
9 -
Round 107
Female, age 66
Height 5’7
OSW 235 5/1917
SW 1/01/20. 182
Final Goal 150
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 Goal to lose 1 or 2 pounds in 10 days.
Calories 1,200
Carbs not over 20
Track Net Carbs
Steps 10,000
Day/Weight/Comment
03/08 168 lbs, 1,182 Calories, 16 Carbs, 14 Net Carbs, 5,383
03/09 168 lbs, 1,051 Calories, 12 Carbs, 11 Net Carbs. Did not walk today. Need to get motivated to walk!!
03/10 166.6 lbs, 1,650 Calories, 19 Carbs, 14 Net Carbs and over in Calories but it was just one of those days I was hungry. 😋 I’ll behave myself tomorrow. 5,340 steps.
03/11
03/12
03/13
03/14
03/15
03/16
03/177 -
Ready for round 107 {44th for me}
OSW 88KG
RSW 59.85kg (-28.15 kg) or {62 lbs}
Goal... Wish I knew! I'd like to lose 1 more kg permanently but that seems very difficult right now
03/08 59.50 kg... Undeserved loss so I'm sure it will go up tomorrow.
03/09 60.05kg...the expected rise. Now for a good week ahead
03/10 59.9kg and I want to keep it going down this week. Gym done
03/11 59.25kg which is great. Legs day in the gym.
03/12
03/13
03/14
03/15
03/16
03/178
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