Just Give Me 10 Days ~ Round 107

ajhouse · March 2020

VivolaJanet wrote: »

This is my first round, are we supposed to edit our first reply each time or post and updated reply each day? Thanks

Welcome!
Most of us either "quote" our previous post and remove the [ quote ] things and then update with our new information, or keep a note/word document with all of our info and copy and paste each day.

bearly63 · March 2020

R107 – Theme: Eat Well, Drink Water, Move, Don’t Touch Your Face and Wash your Hands😎

Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.

56 year young, female, 5' 7"ft

OSW 160.0 lbs
RSW 141.8 lbs
RGW 141 lbs (Anything with a 141 in it will be good)
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)

Past Rounds:

R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW: 147.0
R104: 2/16/20 EW: 145.8
R105: 2/26/20 EW: 142.6
R106:3/7/20 EW: 142.2

Day/Weight/Comment

3/8: 141.8 (-.4) – Did a longish yoga class yesterday and a nice walk. The next 8 weeks may be rough as I navigate the hip issue and try to maintain/ lose lbs. I think sticking to water, mindful eating, good choices is the answer. How many calories will I burn washing hands and not touching my face? 🤣

3/9: 141.0 (-.8) – Guess I answered the question above! Washing hands burns lots of calories. And I also ate well under my calories yesterday…too much most likely. I ate too late and then wasn’t starving at dinner. Gotta focus on slow steady weight loss and good habits.😏

3/10: 141.8 (+.8) – There you have it….back to where I started. Exercise box was checked nicely yesterday but the eating box did not go as planned – I let the stress from the news get to me and was hungry waiting for hubs to get home so delved into the dang Black Pepper Triscuits….then added a caloric bowl meal to dinner….should have done a better job adding ingredients. Then had some wine…..It all comes back to choices…..🤔

3/11: 141.6 (-.2) - Well….Dang it. Had my MRI follow up. Femoral head stress fracture, most likely due to bone insufficiency….aka osteopenia/porosis. I have osteopenia. But have been religious with vitamin D/ weight bearing exercise – running, and now strength training, etc. Guess it has not been enough and running more caused it. So I have been told to stop running and even distance walking for 8 weeks. I can slowly cycle, swim, yada yada yada….Gotta come up with a plan. It’s not an uncommon injury for runners. 😒

zaraizzy1 · March 2020

Rejoined MFP today, and new to R107. I was on here a long time ago, but only for a very short time.

Looking forward to continue to losing weight and becoming healthier. I have been doing this alone and have gotten tired of doing by myself. Looking forward to this challenge and the encouragement of reading how others are doing on here.

Zara, 57 year old, 6' ft

Heaviest Weight: 403 lbs
Round Start Weight: 279.4
Round Goal Weight: 278 (-1.4 lbs)

Goals:
1) Be mindful of everything that goes into my mouth.
2) Drink 68 oz (around 2 L's) of water daily.
3) Walk as much as I'm able.
4) Aerobic exercise 3 times a week, for 20 minutes.

Day/Weight/Comment:

3/08: 284.8
3/09: 281 (-3.8lbs)
3/10: 280 (-1lb)
3/11: 279.4 (-.6 oz) Started today for this challenge.
3/12:
3/13:
3/14:
3/15:
3/16:
3/17

ConfidentRaven · March 2020

Round 107 (my 39)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2
Round 104 -2.4 pounds 260.2-257.8
Round 105 +1.2 pounds 257.8-259.0
Round 106 +4.8 pounds 259.0-263.8

OSW 382.0
RSW 263.8

03/08 259.4 That was a lovely number to see this morning, I’m hopeful this is the start of a trend this round. It’s also nearly all of the gain from last round. I knew most of it had to be water.

03/09 257.8 That’s all of the gain from the last two rounds now gone and I’m back to the weight from the end of round 104. I’m still up a few pounds from my last previous low, and I don’t know if I’ll see new lows this round, but it’s possible that I might in a round or two at worst. I’m just so happy to be back on track food wise.

03/10 256.6 I wasn’t expecting the big drops to continue, but I’ll happily take it. I’m not that far from my previous low now and if I get another drop I might even reach it this round.

03/11 257.0 There’s my body going wait I wanted some of that water. It’s okay I’m still very happy with where I am.

03/12
03/13
03/14
03/15
03/16
03/17

HDove92 · March 2020

Im in, hopefully I finish this round!
OSW:215lbs
Starting weight:195lbs
Goal weight:191lbs
Ultimate goal:150lbs
Day/Weight/Comment
03/08
03/09 195lbs
03/10 195 lbs no change
03/11 197lbs 😔 It was probably the late dinner I had and a glass of milk that did it, but im going to try harder today to stay within calories and lots of water!
03/12
03/13
03/14
03/15
03/16
03/17

0neyear · March 2020

My 1st Round /107

Starting weight
3/07 167.1 lbs

3/08 -
3/09 -
3/10 -
3/11 166.4 lbs
3/12
3/13
3/14
3/15
3/16
3/17

0neyear · March 2020

musicsax wrote: »

@stewartkm29 - take care of yourself, will have you in my thoughts and sending you hugs. Will still be here for you when you feel you are able to return .

@Oneyear - welcome, it's good to have you here, I think you will find this a good supportive group not just for weight watching but also for life in general.

Thank you @musicsax!

MomLarisa · March 2020

arisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150 and a BMI of 20
Round 103- SW 160, EW 157 -3
Round 104- SW 157, EW 159 +2
Round 105- SW 159, EW 158 -1
Round 106- SW 158, EW 153.2 -4.8

3/8- 154.8 ate back all my exercise calories yesterday, which is probably why I'm up a tad today. I tend to bounce around.
3/9- 154.8 I'll be happy if I'm not up tomorrow. I stayed within calories yesterday, but weekends are hard. So active and not great at tracking food.
3/10- 155.8 Sigh. I'm so tired of jumping around. Is this normal? I didn't go over calories.Maybe I'm not tracking my food carefully enough. I haven't been using a food scale, so who knows. I'll try not to eat back as many of my exercise calories. The trend is downward so I'll focus on that and just keep on keeping on. I'm at a healthy weight so I need to not be in a such a hurry.
3/11- 156.2 I'm totally perplexed. I have been working out a lot more lately and eating back most of my exercise calories, but I have not been cheating. I can tell I'm retaining water. I haven't felt great. Hoping this is a temporary thing, but I'm holding course.

merph518 · March 2020

Round 107, 24th Round for Me

39, male, 5'8
Highest weight: 386.6 lbs (1/1/2019)
R107 start weight: 272.0 lbs (3/7/2020)
R107 goal weight: 270.0 lbs
Long term goal weight: 186.6 lbs

R107 weight change: +1.1 lbs
Total weight loss: 113.5 lbs

Day/Weight/Comment

Sunday, 3/08: 271.0 lbs (-1.0) … A great way to start off a round and the third day in a row with 1+ lb loss on the scale. All this extra activity is really starting to pay off. I wound up going out on my bike instead of running today. I rode all the way around our local lake, something I had thought about doing last fall but wasn’t quite ready for. | Bicycling: 17 miles | 14,612 steps |

Monday, 3/09: 270.0 lbs (-1.0) … Another new low, hitting my goal for this round on the second day! Let’s see if I can hold onto it for the next eight. Ran this morning and had my best pace yet at 12:00/mi averaged over 2.08 miles. No afternoon walk as I have a weekly weight loss group meeting thing at work on Mondays. Going to the gym after work to lift. | Running: C25k W7D1 | Lifting: Starting Strength workout A | 14,329 steps |

Tuesday, 3/10: 272.4 lbs (+2.4) … Up a bit, but it’s likely not too severe of a gain in actuality. I made the mistake of weighing myself after my run yesterday morning and I had sweated out a lot of water weight during it. I struggle with not weighing myself after a workout sometimes -- it’s nice seeing those lower numbers, ha. I should really be more consistent about weighing after waking up and *before* working out so I don’t see such large fluctuations all the time. | Rest Day | 10,986 steps |

Wednesday, 3/11: 273.1 lbs (+0.7) … I think my scale’s batteries were dying this morning. It measured me at 275, then 277, then 273.1 twice in a row after replacing the batteries. This makes my numbers for the past week or two suspect… so I have no idea if this is a gain or a loss in reality. | Running: C25k W7D2 |

Thursday, 3/12: | Lifting |
Friday, 3/13: | Running |
Saturday, 3/14: | Lifting |
Sunday, 3/15: | Running |
Monday, 3/16: | Lifting |
Tuesday, 3/17: | Rest Day |

My jgm10d History

R84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)
R102: 281.2 (-2.0)
R103: 276.8 (-4.4)
R104: 277.1 (+0.3)
R105: 275.4 (-1.7)
R106: 272.0 (-3.4) recommitted to running & lifting 3x/week

quiltingjaine · March 2020

@m2harding I suggest reading The Diabetes Code by Jason Fung, MD. A Canadian nephrologist dealing with kidney disease in diabetics.

enaliba · March 2020

Female, 41, 5’7”
SW: 170
UGW Range: 135-145

Loose 20 pounds in 2020.

Round 106-156.4

3/08-155.2
3/09-155.2
3/10-156.4
3/11-156.8 Feeling very puffy, so prob water 💦
3/12-
3/13-
3/14-
3/15-
3/16-
3/17-goal 154.5

Abi

[/quote]

untrachelable · March 2020

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93 - R99 - fell off the tracking wagon EW 195 (+0.8 lbs...)
R100 - EW 190.4 (-4.6 lbs!!!)
R101 - EW 188.4 (-2 lbs!!)
R102 - EW 190 (+1.6 lbs...)
R103 - EW 188 (-2 lbs!!)
R104 - EW 191 (+3 lbs...) vacation weight gain
R105 - EW 188 (-3 lbs!!!)
R106 - EW 187.7 (-0.3 lbs!)
200 Days - Total Lost So Far: 28.3 lbs!!!!

Female - Age: 31 - Height 5'11"
SW: 216
CW: 187.7
CGW: 185.7
UGW: 150

03/08 - 187.6! Didn't lose as much as I wanted to last challenge, hoping this is a better round. Did a good job of sticking to my diet, did some exercise and chores but not as much as I would have wanted because I had a bad migraine for most of the day. Hoping for better days ahead
03/09 - 187.2! The scale said 186 for a second and my heart stopped! So close to the 30 lb mark. Still psyched when it settled on 187.2, hoping to make the best of this to maintain my momentum. Trying to get lots of work done today while making time to exercise and sticking to my diet today. Didn't sleep very well last night so also hoping to get in bed earlier today.
03/10 - 186.6! I'm walking on sunshine today

Hoping to maintain this progress through the rest of the challenge and beyond. Going to work hard to stick to my food goals and not let myself backslide like I have done for the past few weeks whenever I've started seeing progress. Onwards!
03/11 - 185.8!! Wow! Feeling pure glee

I normally wouldn't post this early in the day but I couldn't wait because I'm so excited to say that I've now lost 30 lbs!!!! Going to stick to my diet, get lots of work done today and hopefully make time to get to the gym. Going to try and ride this wave of joy into a good and productive day!
03/12 -
03/13 -
03/14 -
03/15 -
03/16 -
03/17 -

fmfdfa2020 · March 2020

Started MFP 12/27/19 - Heaviest Weight Ever - 186.0
Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
Round 101 -1.9 lbs
Round 102 -1.5 lbs
Round 103 +2.5 lbs
Round 104 -2.6 lbs
Round 105 -0.6 lbs
Round 106 -0.4 lbs

Round 107: IF: 16+ Hours, 7 of 10 days | Calories: less than 1500 | Water: 64oz or more | Exercise: 8 out of 10 days | Veg/Fruit: 4/1

03/07: 173.9 (end of round 106)

03/08: 173.2 New Low!

03/09: 173.7 My new low didn't last very long LOL. It's my husband's fault ha! He made soft pretzels. Just kidding - I asked him to make them BUT I didn't have to eat two!

I could be up just from a normal fluctuation when I'm settling into a new weight but most likely too many carbs/salt. Since my calories were only 1250 and 670 were pretzels, it didn't leave much room for eating healthy food

. I rowed too so shouldn't add any 'real' weight and should be down again in a few days IF I keep my paws off the pretzels.
03/10: DNW - Could not bring myself to weigh today - too many carbs/salt. I did walk, and drank lots of water. I had 1303 calories but, again, can't be happy about that since pretzels were half of that and took away from good healthy calories. When I feel in control, I fool myself into thinking I can control myself with sugar/white flour, thus asking my husband to make soft pretzels (oh, no worries, I can just eat 1/2 of one - wrong!

) I did stop myself from an all-out binge the past 2 days and that IS a NSV. They're all gone now, thank goodness! Stocked back up on vegies, fruit and chicken so looking forward to a good healthy day!

03/11 - 173.5 - much better day yesterday all the way around

03/12
03/13
03/14
03/15
03/16
03/17

Short-Term Goal: Back into the 160's!
Long-Term Goal: Don't wear sweat pants or ANY pants with elastic for an entire year! I don't even know what a belt is any more!

Daily Tracking from start of MFP

12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW
03/03 - DNW
03/04 - DNW
03/05 - DNW
03/06 - 174.5
03/07 - 173.9
03/08 - 173.2 New Low
03/09 - 173.7
03/10 - DNW
03/11 - 173.5

Total - 12.5 lbs

quiltingjaine · March 2020

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5

Rnd 107 SW 122.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Rnd 107 SW 122.0
*******
03/08 121.5
03/09 120.5
03/10 121.0 Amy couldn’t make it to the gym so I went by myself yesterday. Today is the last day of antibiotics for the infected bug bite. I’m so glad! I don’t like eating early and late!
03/11 120.0 Back to OMAD!

TwinMomma2019 · March 2020

ROUND 107

Starting Weight: 166.2
Goal Weight: 165.0
Ultimate Goal Weight: 150

Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Round 103 - SW: 171.7 EW: 171.1; -0.6
Round 104 - SW: 171.1 EW: 168.2; -2.9
Round 105 - SW: 168.2 EW: 166.7; -1.5
Round 106 - SW: 166.7 EW: 166.2; -0.5

Day/Weight/Comment
03/08 - 165.1 No clue how I got this number. I ate terribly and drank too much wine yesterday. Maybe wine makes me lose weight. Lmao
03/09 - 164.2 Great day yesterday. Love the direction my scale is going. Hopefully I can keep this up this round!
03/10 - 163.4 I think my body is fighting something. I always lose weight when I'm sick. I hope I can keep it off.
03/11 - 162.9 Tested negative for strep yesterday however I was presenting all the symptoms therefore I got treated for it. Been on antibiotics for 18 hours now and feel a lot better. Still going to take it easy.
03/12
03/13
03/14
03/15
03/16
03/17

lalabank · March 2020

SW 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130

Goal every round is to get that number down.

3/08- 148.8
3/09- 147.6
3/10- 148.0
3/11- 149.2 I ate an entire can of honey roasted peanuts at 8pm last night and a pint of blueberries!!!! Lots of calories, lots of carbs and lots of sodium. I earned this number, now let’s see how long it takes to get back into the 147’s which is my goal this round....

kecward78 · March 2020

Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight:
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 358.0

R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8 EW 371.6
R104 SW 371.6 EW 368.0
R105 SW 368.0 EW 365.0
R106 SW 365.0 EW 359.6
R107 SW 361.0

Day/Weight/Comment
03/08 - 361.0 - A surprising little bounce back. Also, I realized my heartrate was too high while I was exercising (cardio vs. fat burn). Now I'm using my TickrFit to live monitor my heartrate.
03/09 - 363.0 - The time change really screwed me up over the weekend. Well... the weekend is over and it's time to get back to it.
03/10 - 362.2 - There we go, but in the right direction again. Sill using the eliptical, but keeping the heartrate between 100 to 112 (70% of my max). Gonna try some kettlebell later.
03/11 - 362.0 - Still going down. I'd like to see sub-360 before the end of this round. This might be my first plateau. I've just gotta persevere.
03/12
03/13
03/14
03/15
03/16
03/17
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

dawnbgethealthy · March 2020

Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 18 – EW?

Sunday, 3/08: 156.4 - bit of a cheat day (pizza), so up in weight to start this 10 days.
583 calories left over on the tracker
Monday, 3/09: 156.7 - ouch
603 calories left over
Tuesday, 3/10: 157.2 - I am not sure why I am gaining weight, my calories are low and my workouts are high. I expect a drop soon.
590 calories left over - interesting to keep track of this, I should have lost 2 pounds last round instead of gaining by these "green" numbers.
Wednesday, 3/11: 155.3 - Almost back to Round 106 EW, it would be nice to get back to Round 105 EW and beyond : - ) Measuring 10 days at a time is such a good way to do it!
Thursday, 3/12:
Friday, 3/13:
Saturday, 3/14:
Sunday, 3/15:
Monday, 3/16:
Tuesday, 3/17:

Kuhl50 · March 2020

Kuhl50 wrote: »

ROUND 107

2020 Starting Weight: 209.5
Current Goal Weight: 185
Ultimate Goal Weight: 148

Round 101 start weight: 208.4
Round 101: Ended Jan 17 EW: 207.2 (-1.2)
Round 102: Ended Jan 27 EW: 205.8 (-1.4)
Round 103: Ended Feb 06 EW: 202.2 (-3.6)
Round 104: Ended Feb 16 EW: DNW (travel)
Round 105: ended Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: ended Mar 07 EW: 194.8 (-2.2)

Day/Weight/Comment
03/08 194.6 slow change, I’ll take it.

03/09 194.8

03/10 195.4 blech. No good reason for this, I was green for calories and had a good run. I have felt like I’m fighting a cold, though, so maybe I’m retaining water.

03/11 194.4 Ok, that’s more like it. Still very slow going but in the right direction.

03/12
03/13
03/14
03/15
03/16
03/17

wellnfree · March 2020

Round 107 - March 8 to 17
Female, 5’, 67 years. SW – 165.8, GW – 164 something, UGW – 140.
Goals: continue with 12 hr. IF, see if I can complete my tracking every day and get to the gym 3x a week and not eat back the cals. Getting some exercise the non-gym days would be a great bonus.
Day/Weight/Comment
03/08 – 166.2 Did not count this as my start weight as it seemed like a blip up for no reason – except weighing 1 ½ hrs. earlier thanks to time change and getting up earlier on Sundays.
03/09 – 165.8 Stuck to IF last night but did not chart. Sticking to it tonight as Mondays are usually my downfall.
03/10 – 165 – Despite my resolve had a snack last night but kept it small and a healthy choice. NSV went to bed at a decent hour even though my body still is on old time.
03/11 – 164.8 – Back to the beginning of the last round. Anything below this feels like some progress. IF – 13 hrs. Did not track, need a new battery for my scale.
03/12
03/13
03/14
03/15
03/16
03/17

Just Give Me 10 Days ~ Round 107

Replies

Categories