Just Give Me 10 Days ~ Round 107

BSchoberg · March 2020

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2
RND#101: 164.6
RND#102: 163.2
RND#103: 161.2
RND#104: 166.8
RND#105: 162.0
RND#106: 159.4

RND#107SW: 159.4lbs
RND#107GW: 157.5lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.

Day/Weight/Comment

3/8 161.0 lbs, 34.7%bf; 7h3m/74 - did not weigh the last couple of days because I was away, but this bounce is not surprising... been eating out a lot and drinking way more than usual. New week, new challenge.... recommit to the process.
3/9 162.0lbs, 34.9%bf; 7h54m/86 - better sleep but I have a big hole to dig out of. Workout this am and a good day of eating planned... should bounce back down quickly.
3/10 160.4lbs, 34.5%bf; 7h24m/80 - time change has me all messed up.... had a lot of trouble getting up today. 😴
3/11 159.8lbs, 34.3%bf; 3h13m/57 - Ugh! This is gonna be a tough day, after such a bad night.
3/12 160.4lbs, 34.5%bf; 7h53m/84 - meh....this round is feeling stalled. Isn't my first plateau, won't be my last - but they all feel crappy and frustrating.
3/13
3/14
3/15
3/16
3/17

melodie1082 · March 2020

March 10, 2020 7:54AM
melodie1082
Posts: 52
Member
Weight Starting my 5th round. OSW 283.0
Round 103 Sw 273.4 Ew 269.6 (-3.8)
Round 104 Sw 270.2 Ew 267.6(-2.6)
Round 105 Sw. 267.6 EW 259.0(-8.6)
Round 106 SW 259 Ew 254.6(-4.4)
Round 107 Sw 254.6 Gw 250

03/08 253.8
03/09 254.2
03/10 252.6
03/11 250.8. Been on clear liquids for procedure today.
03/12 250.2
03/13
03/14
03/15
03/16
03/17

zaraizzy1 · March 2020

Zara, 57 year old, female, 6"ft

My 1st round:

Heaviest Weight: 403 lbs
Round Start Weight: 279.4
Round Goal Weight: 278 (-1.4 lbs)

Goals:
1) Be mindful of everything that goes into my mouth.
2) Drink 68 oz (around 2 L's) of water daily.
3) Walk as much as I'm able.
4) Aerobic exercise 3 times a week, for 20 minutes.

Day/Weight/Comment:

3/08: 284.8
3/09: 281 (-3.8lbs)
3/10: 280 (-1lb)
3/11: 279.4 (-.6 oz) Started today for this challenge.
3/12: 280.4 (+1lb) Did really good all day with what I ate, then I sabotaged it by having a unhealthy dinner and overeating. It's a new day and giving up is not an option.
3/13:
3/14:
3/15:
3/16:
3/17

jamfullhouse · March 2020

5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 159.0 lbs
Ultimate goal 135 lbs.

End of round 106 3/07= 160.4 lbs

03/09. 160.2 lbs. 1500 calories. 11,000 steps. Still no mri results would like to know about my back before I go off pills and can start working out.

03/10 160.6 lbs 1375 calories 3500 steps. Back and stomach are still a mess, finished grandson's quilt and started pillowcases instead of walking due to issues. So tired of not feeling well, I am sure you are tired of hearing about it. Ugh!

03/11 160.8 lbs 1075 calories, 15,600 steps MRI showed Moderate neural foraminal narrowing ( narrowing where the nerve comes out through the spine down your legs), some circumferential disc bulging and moderate degenerative endplate change ( DDD or osteoarthritis) in L3-L4, L4-L5, L5-S1, Doctor said to stay on pills even though they mess up my stomach and come back for PT. I am going to have to take a short break from pills and get my stomach better, it's not sustainable this way currently and now that I know exactly whats wrong I can do PT exercises for that without going to PT twice a week, it's 90 miles of driving each time.

03/12 161.0 lbs 1413 calories, 18,500 steps Back exercises. Went out with friends for supper and this is beer bloat. Off pills, stomach better and back holding its own.

03/13 162.0 Lbs 1016 calories, 14,600 steps, Back exercises.
03/14
03/15
03/16
03/17

SheilaBoneham · March 2020

Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️

R107 Goals — This round I’m continuing to simply eat when hungry and to mindfully choose mostly what I know is healthful. I’m going to weigh in only on the fifth and the final day of the round (R106 final weight post), but I will check in daily. Thanks for indulging me.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2

R106 3/7/20 end weight 180

Day/Weight/Comment

3/8 — nw
Here we are, a brand new round. Enjoy your Sunday, all!

3/9 — nw
It’s warmed way up around here so I took a nice longish walk yesterday and plan another this afternoon. I also need to pull some weds from my garden this afternoon — better to get them now! Wishing you all a lovely week!

3/10 - nw
Boy, I hate it when I write a nice post and then hit “done” instead of “post.” Enjoy your day!

3/11 - nw
I indulged a bit yesterday. I’d been craving chocolate cake for more than a week, so I baked a single-layer double chocolate cake and glazed it with dark chocolate. It’s so rich, a tiny bit did the trick! I took half to my neighbor and there’s a piece left for DH. And I’m satisfied!

3/12 - 179
Okay, that’s good.

3/13 - nw
3/14 - nw
3/15 - nw
3/16 - nw
3/17 -

MarisaMSimon · March 2020

Had a successful last round and I’m hoping to keep it up! Good luck everyone!

My Stats
Age: 29
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW: 179.4
Next Mini Goal: 173.0 lbs
GW: 141.0 lbs

Round Results
R104: SW 182.6 EW 181.4 (-1.2 lbs)
R105: SW 181.4 EW 181.8 (+0.4 lbs)
R106: SW 181.8 EW 179.4 (-2.4 lbs)
R107: SW 179.4 EW

Day/Weight/Comment
03/08: 180.4 (Yesterday was such a busy day! I made some banana bread in the morning when I woke up, my hubby and I went grocery shopping, I bought a brand new beautiful couch with electrical recliners and a dining table with chairs, we went to Best Buy to buy the Nintendo Switch, we took my father in law out to dinner since he officially moved to Florida this morning. Very very busy. Today marks the first time my hubby and I will be alone without family. Everyone moved to Florida in the past 6 months and my hubby and I have decided that LA is our home. It’ll be a weird change but a good one.)

03/09: 181.8 (I did a long 70 minute workout yesterday and ate at a deficit. We’ll see how the rest of this week goes!)

03/10: 179.2 (Trust the process! I literally pushed so hard in my Zumba class last night and it paid off! Made a dinner that fit into plan and had a good night of sleep.)

03/11: 178.2 (Happy to see it continuing to go down! I did some weight lifting and spinning yesterday. I’m already below my Friday weigh in weight.)

03/12: 178.0 (I did a very tough hill spinning workout last night that definitely started a waterfall of sweat. It was the toughest thing I’ve done in awhile! I ate to plan and had a relaxing night after the gym since the hubby made dinner.)

03/13:

03/14:

03/15:

03/16:

03/17:

tiabirdie56 · March 2020

*ROUND 107 (March 8 - March 17 )
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 187
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}

▪2020▪
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*

{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7

{Day/Weight/Comment}

▪3/08 - DNW - IF/18hrs. 48g carbs.
▪3/09 - 189 - IF/21.5hrs. 48g carbs.
Not bad, ate late after a day of liquids.
▪3/10 - DNW - IF/18hrs. 75g carbs. Ate at 9:30pm last night, so today will not be a long fast and two meals. 2nd meal by 5-5:30 to halt this late eating pattern.
▪3/11 - 189 - IF/14.5hrs. 39g carbs. Last meal at 7pm.

■3/12 - 189 - IF/18hrs. 46g carbs.

■3/17

Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

clcooper3424 · March 2020

Day/Weight/Comment
Round 107 GW: 129
03/08: 132.8
03/09: 132.8
03/10: 131.8
03/11: 131.8
03/12: 132.6; motivated to really focus for these next 5 days
03/13
03/14
03/15
03/16
03/17

fmfdfa2020 · March 2020

Started MFP 12/27/19 - Heaviest Weight Ever - 186.0
Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
Round 101 -1.9 lbs
Round 102 -1.5 lbs
Round 103 +2.5 lbs
Round 104 -2.6 lbs
Round 105 -0.6 lbs
Round 106 -0.4 lbs

Round 107: IF: 16+ Hours, 7 of 10 days | Calories: less than 1500 | Water: 64oz or more | Exercise: 8 out of 10 days | Veg/Fruit: 4/1

03/07: 173.9 (end of round 106)

03/08: 173.2 New Low!

03/09: 173.7 My new low didn't last very long LOL. It's my husband's fault ha! He made soft pretzels. Just kidding - I asked him to make them BUT I didn't have to eat two!

I could be up just from a normal fluctuation when I'm settling into a new weight but most likely too many carbs/salt. Since my calories were only 1250 and 670 were pretzels, it didn't leave much room for eating healthy food

. I rowed too so shouldn't add any 'real' weight and should be down again in a few days IF I keep my paws off the pretzels.
03/10: DNW - Could not bring myself to weigh today - too many carbs/salt. I did walk, and drank lots of water. I had 1303 calories but, again, can't be happy about that since pretzels were half of that and took away from good healthy calories. When I feel in control, I fool myself into thinking I can control myself with sugar/white flour, thus asking my husband to make soft pretzels (oh, no worries, I can just eat 1/2 of one - wrong!

) I did stop myself from an all-out binge the past 2 days and that IS a NSV. They're all gone now, thank goodness! Stocked back up on vegies, fruit and chicken so looking forward to a good healthy day!

03/11 - 173.5 - much better day yesterday all the way around

03/12 - 173.4
03/13
03/14
03/15
03/16
03/17

Short-Term Goal: Back into the 160's!
Long-Term Goal: Don't wear sweat pants or ANY pants with elastic for an entire year! I don't even know what a belt is any more!

Daily Tracking from start of MFP

12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW
03/03 - DNW
03/04 - DNW
03/05 - DNW
03/06 - 174.5
03/07 - 173.9
03/08 - 173.2 New Low
03/09 - 173.7
03/10 - DNW
03/11 - 173.5

Total - 12.5 lbs

merph518 · March 2020

Round 107, 24th Round for Me

39, male, 5'8
Highest weight: 386.6 lbs (1/1/2019)
R107 start weight: 272.0 lbs (3/7/2020)
R107 goal weight: 270.0 lbs
Long term goal weight: 186.6 lbs

R107 weight change: +0.5 lbs
Total weight loss: 114.1 lbs

Day/Weight/Comment

Sunday, 3/08: 271.0 lbs (-1.0) … A great way to start off a round and the third day in a row with 1+ lb loss on the scale. All this extra activity is really starting to pay off. I wound up going out on my bike instead of running today. I rode all the way around our local lake, something I had thought about doing last fall but wasn’t quite ready for. | Bicycling: 17 miles | 14,612 steps |

Monday, 3/09: 270.0 lbs (-1.0) … Another new low, hitting my goal for this round on the second day! Let’s see if I can hold onto it for the next eight. Ran this morning and had my best pace yet at 12:00/mi averaged over 2.08 miles. No afternoon walk as I have a weekly weight loss group meeting thing at work on Mondays. Going to the gym after work to lift. | Running: C25k W7D1 | Lifting: Starting Strength workout A | 14,329 steps |

Tuesday, 3/10: 272.4 lbs (+2.4) … Up a bit, but it’s likely not too severe of a gain in actuality. I made the mistake of weighing myself after my run yesterday morning and I had sweated out a lot of water weight during it. I struggle with not weighing myself after a workout sometimes -- it’s nice seeing those lower numbers, ha. I should really be more consistent about weighing after waking up and *before* working out so I don’t see such large fluctuations all the time. | Rest Day | 10,986 steps |

Wednesday, 3/11: 273.1 lbs (+0.7) … I think my scale’s batteries were dying this morning. It measured me at 275, then 277, then 273.1 twice in a row after replacing the batteries. This makes my numbers for the past week or two suspect… so I have no idea if this is a gain or a loss in reality. | Running: C25k W7D2, Swimming | 18,823 steps |

Thursday, 3/12: 272.5 lbs (-0.6) … Had a pretty good day yesterday. Ran in the morning, had a nice long walk with my wife at lunch, and then swam with my wife and daughter in the evening. That was the first time I’ve swum in public in about two years, or swum shirtless in public probably eight years. I think I’ve finally got over my self-consciousness about how I look enough to do that regularly. | Lifting: Starting Strength workout B |

Friday, 3/13: | Running |
Saturday, 3/14: | Lifting |
Sunday, 3/15: | Running |
Monday, 3/16: | Lifting |
Tuesday, 3/17: | Rest Day |

My jgm10d History

R84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)
R101: 283.2 (-1.8)
R102: 281.2 (-2.0)
R103: 276.8 (-4.4)
R104: 277.1 (+0.3)
R105: 275.4 (-1.7)
R106: 272.0 (-3.4) recommitted to running & lifting 3x/week

ajhouse · March 2020

37yo female, 5'5"
Working on maintaining 122-125

1.1.19 – 170.4
1.1.20 – 124.8

Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained
Round 103 EW 123.8 – 0.8 lbs gained
Round 104 EW 122.6 – 1.2 lbs lost
Round 105 EW 126.2 – 3.6 lbs gained

Round 106 EW 123.8 – 2.4 lbs lost

Day/Weight/Comment
03/08 – 124.6
03/09 – 126.0 – Still bouncing around, a little higher than I would like to be but I am where I am because of my choices. It has been so hard to find the motivation and discipline lately, and from the comments it seems like several of us are there.
03/10 – 127.2 – Not sure if my scale is off or if I am really bouncing around this much lately. I know some of it is ovulation bloat, sodium, bad choices, but there has been a lot of bounce up and down. Got my lunch with me today, so working on avoiding the temptations and getting back on track.
03/11 – 126.6 – Back on track yesterday and have the same planned for today.
03/12 – 126.6 – Stuck to plan yesterday.
03/13
03/14
03/15
03/16
03/17

Kuhl50 · March 2020

Kuhl50 wrote: »

ROUND 107

2020 Starting Weight: 209.5
Current Goal Weight: 185
Ultimate Goal Weight: 148

Round 101 start weight: 208.4
Round 101: Ended Jan 17 EW: 207.2 (-1.2)
Round 102: Ended Jan 27 EW: 205.8 (-1.4)
Round 103: Ended Feb 06 EW: 202.2 (-3.6)
Round 104: Ended Feb 16 EW: DNW (travel)
Round 105: ended Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: ended Mar 07 EW: 194.8 (-2.2)

Day/Weight/Comment
03/08 194.6 slow change, I’ll take it.

03/09 194.8

03/10 195.4 blech. No good reason for this, I was green for calories and had a good run. I have felt like I’m fighting a cold, though, so maybe I’m retaining water.

03/11 194.4 Ok, that’s more like it. Still very slow going but in the right direction.

03/12 194.4 Based on eating and exercise I think I “deserve” better than this...but at least it didn’t go up!

03/13
03/14
03/15
03/16
03/17

kecward78 · March 2020

Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight:
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 358.0

R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8 EW 371.6
R104 SW 371.6 EW 368.0
R105 SW 368.0 EW 365.0
R106 SW 365.0 EW 359.6
R107 SW 361.0

Day/Weight/Comment
03/08 - 361.0 - A surprising little bounce back. Also, I realized my heartrate was too high while I was exercising (cardio vs. fat burn). Now I'm using my TickrFit to live monitor my heartrate.
03/09 - 363.0 - The time change really screwed me up over the weekend. Well... the weekend is over and it's time to get back to it.
03/10 - 362.2 - There we go, but in the right direction again. Sill using the eliptical, but keeping the heartrate between 100 to 112 (70% of my max). Gonna try some kettlebell later.
03/11 - 362.0 - Still going down. I'd like to see sub-360 before the end of this round. This might be my first plateau. I've just gotta persevere.
03/12 - 361.0 - And the beat goes on. Went to the gym (Planet Fitness) this morning and the place was very empty. Coronavirus anyone? I take a wipe in with me to use before I use the eliptical, then use their wipes at the end. When you've got a senior parent (82 y.o. mom) with respiratory problems, you take precautions.
03/13
03/14
03/15
03/16
03/17
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

MomLarisa · March 2020

Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150 and a BMI of 20
Round 103- SW 160, EW 157 -3
Round 104- SW 157, EW 159 +2
Round 105- SW 159, EW 158 -1
Round 106- SW 158, EW 153.2 -4.8

3/8- 154.8 ate back all my exercise calories yesterday, which is probably why I'm up a tad today. I tend to bounce around.
3/9- 154.8 I'll be happy if I'm not up tomorrow. I stayed within calories yesterday, but weekends are hard. So active and not great at tracking food.
3/10- 155.8 Sigh. I'm so tired of jumping around. Is this normal? I didn't go over calories.Maybe I'm not tracking my food carefully enough. I haven't been using a food scale, so who knows. I'll try not to eat back as many of my exercise calories. The trend is downward so I'll focus on that and just keep on keeping on. I'm at a healthy weight so I need to not be in a such a hurry.
3/11- 156.2 I'm totally perplexed. I have been working out a lot more lately and eating back most of my exercise calories, but I have not been cheating. I can tell I'm retaining water. I haven't felt great. Hoping this is a temporary thing, but I'm holding course
3/12- 154.6 Yep. Have to not freak out. Hold course and don't worry about the fluctuations too much. Rode for 45 min and ran 3 miles. I'm not a runner, but I felt good for the run.

jelleigh · March 2020

Age 39
5'8"
SW 215
IGW 160
UGW 135-140

R87 SW 197.8 EW 193.2 👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
R91 SW 190.2 EW 186.4 👇 (-1.8)
R92 SW 185.2 EW 184.8 👇 (-1.6)
R93 SW 185.4 EW 186.0 👆 (+0.6)
R94 SW 185.0 EW 186.2 👆 (+1.2)
R100 SW 187.5 EW 186.8 👇 (-0.7)
R107 SW 186.2
RGW 184?

Day/Weight/Comment
03/08 186.2 👇 (-0.6)back after a break. A little disheartening that im essentially the same place i left off but hopefully i can get things moving again.
03/09 187.4 👆 (+ 1.2) well thats the wrong direction! Probably normal TOM fluctuation.
03/10 186 👇 (-1.4) I hope this is the beginning of a drop. I've been faithfully working out, eating Keto (slightly lower fat/sodium/cholesterol keto as per a dr) and even watching calories and I seem to be well within range to lose 1.5 lbs per week but it hasn't been budging. So I'm thinking maybe I'm not as consistent as I believe and am hoping this challenge will keep me on track.
03/11 185 👇 (-1.0) ok I know a number on a scale shouldn't affect my mood so much (because it WILL go up and down) but I am PUMPED that things are falling. Had a weigh in at my metabolic dr yesterday and hes concerned I had stalled for awhile. Has started talking about meds (which I would like to avoid if possible). We agreed to give it a month and see where things are going. Thing is that my diet and workouts have been on point for 2/3 weeks and I was hoping to start seeing movement (it usually takes that long for me). So I *think* its begun and I really really want to stick with it this time.
03/12 184.6 👇 (-0.4) 👍👍
03/13
03/14
03/15
03/16
03/17

ConfidentRaven · March 2020

Round 107 (my 39)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2
Round 104 -2.4 pounds 260.2-257.8
Round 105 +1.2 pounds 257.8-259.0
Round 106 +4.8 pounds 259.0-263.8

OSW 382.0
RSW 263.8

03/08 259.4 That was a lovely number to see this morning, I’m hopeful this is the start of a trend this round. It’s also nearly all of the gain from last round. I knew most of it had to be water.

03/09 257.8 That’s all of the gain from the last two rounds now gone and I’m back to the weight from the end of round 104. I’m still up a few pounds from my last previous low, and I don’t know if I’ll see new lows this round, but it’s possible that I might in a round or two at worst. I’m just so happy to be back on track food wise.

03/10 256.6 I wasn’t expecting the big drops to continue, but I’ll happily take it. I’m not that far from my previous low now and if I get another drop I might even reach it this round.

03/11 257.0 There’s my body going wait I wanted some of that water. It’s okay I’m still very happy with where I am.

03/12 256.2 Tom decided to arrive a week early. On the plus side I was so stir-crazy yesterday that I decided to join my husband on a walk. I had to use my cane, and I didn’t walk quickly, but my knee tolerated it for the most part. I don’t think I’m up for more than one of those in a day yet, but it’s a start and a sign that the knee is healing up nicely. I just need to be careful not to push it too fast.

03/13
03/14
03/15
03/16
03/17

bearly63 · March 2020

R107 – Theme: Eat Well, Drink Water, Move, Don’t Touch Your Face and Wash your Hands😎

Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.

56 year young, female, 5' 7"ft

OSW 160.0 lbs
RSW 141.8 lbs
RGW 141 lbs (Anything with a 141 in it will be good)
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)

Past Rounds:

R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW: 147.0
R104: 2/16/20 EW: 145.8
R105: 2/26/20 EW: 142.6
R106:3/7/20 EW: 142.2

Day/Weight/Comment

3/8: 141.8 (-.4) – Did a longish yoga class yesterday and a nice walk. The next 8 weeks may be rough as I navigate the hip issue and try to maintain/ lose lbs. I think sticking to water, mindful eating, good choices is the answer. How many calories will I burn washing hands and not touching my face? 🤣

3/9: 141.0 (-.8) – Guess I answered the question above! Washing hands burns lots of calories. And I also ate well under my calories yesterday…too much most likely. I ate too late and then wasn’t starving at dinner. Gotta focus on slow steady weight loss and good habits.😏

3/10: 141.8 (+.8) – There you have it….back to where I started. Exercise box was checked nicely yesterday but the eating box did not go as planned – I let the stress from the news get to me and was hungry waiting for hubs to get home so delved into the dang Black Pepper Triscuits….then added a caloric bowl meal to dinner….should have done a better job adding ingredients. Then had some wine…..It all comes back to choices…..🤔

3/11: 141.6 (-.2) - Well….Dang it. Had my MRI follow up. Femoral head stress fracture, most likely due to bone insufficiency….aka osteopenia/porosis. I have osteopenia. But have been religious with vitamin D/ weight bearing exercise – running, and now strength training, etc. Guess it has not been enough and running more caused it. So I have been told to stop running and even distance walking for 8 weeks. I can slowly cycle, swim, yada yada yada….Gotta come up with a plan. It’s not an uncommon injury for runners. 😒

3/12:141.2 (-.4) A little surprised. As part of my social distancing, wine has reared its ugly head. I will need to really focus on food choices if I am going to survive 8 weeks without major cardio options and I also really need to rethink what I am eating for bone health. 🦴

VivolaJanet · March 2020

Round 107 (Round 1 for me.)
Female, 5' 7"
Age 52
Central Ohio

Background: Had a 40 lb. weight loss (228 lbs to 188 lbs) from June 2014 to June 2015. Added fruit to the low carb plan, hit a long plateau and stopped "dieting" and tracking in March 2016. Fast forward 4 years.. 30 lbs gained back. Ready to get back on track.

Round Starting Weight: 211.0 lbs
Round Goal Weight: 208.0 lbs
Ultimate Goal Weight: 150.0 lbs

Sunday, 3/08: 211.0/ Beginning of Week 2 and down 7 lbs from 217.

Monday, 3/09: 211.8/ Slight gain. Body may be stabilizing after losing too rapidly in the first week. Possibly muscle gain. 🤷

Tuesday, 3/10: 210.8/ Excited to have found a local cafe with a drive thru with healthy food.

Wednesday, 3/11: 211/ Need to step up the water.

Thursday, 3/12: 211/ My weight isn't budging despite hitting steps and calorie goal. Adjusted my round goal weight to losing 3 pounds instead of 5.

Friday, 3/13:
Saturday, 3/14:
Sunday, 3/15:
Monday, 3/16:
Tuesday, 3/17:

Let's Do This! 💪

bearly63 · March 2020

@jamfullhouse Wow....glad you got an answer! I hope the PT really helps and you can lost the pills!

quiltingjaine · March 2020

@kecward78 I love Planet Fitness! A couple of weeks ago I started wiping down the equipment before AND after my use. I see too many people who don’t wipe it at all! And I wipe every surface I touch - even the adjustment knobs.

Since they keep referring to “the elderly” being susceptible to this virus I googled “elderly” the other day and was shocked to see that 65 is considered elderly! I was thinking more along the lines of 80-85! I plan to stay young and healthy!

Love your new profile picture!

Just Give Me 10 Days ~ Round 107

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