Just Give Me 10 Days ~ Round 107

dawnbgethealthy · March 2020

Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 18 – EW?

Sunday, 3/08: 156.4 - bit of a cheat day (pizza), so up in weight to start this 10 days.
583 calories left over on the tracker
Monday, 3/09: 156.7 - ouch
603 calories left over
Tuesday, 3/10: 157.2 - I am not sure why I am gaining weight, my calories are low and my workouts are high. I expect a drop soon.
590 calories left over - interesting to keep track of this, I should have lost 2 pounds last round instead of gaining by these "green" numbers.
Wednesday, 3/11: 155.3 - Almost back to Round 106 EW, it would be nice to get back to Round 105 EW and beyond : - ) Measuring 10 days at a time is such a good way to do it!
Thursday, 3/12: 154.2 - Much better!
Friday, 3/13:
Saturday, 3/14:
Sunday, 3/15:
Monday, 3/16:
Tuesday, 3/17:

quiltingjaine · March 2020

@cpanus I hope this finds you resting, recuperating, and reading peacefully and painlessly at home.

quiltingjaine · March 2020

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5

Rnd 107 SW 122.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Rnd 107 SW 122.0
*******
03/08 121.5
03/09 120.5
03/10 121.0 Amy couldn’t make it to the gym so I went by myself yesterday. Today is the last day of antibiotics for the infected bug bite. I’m so glad! I don’t like eating early and late!
03/11 120.0 Back to OMAD!
03/12 121.0 Possibly 2 softball games today as Granddaughter’s tournament starts at 11. Game 2 at 4:30.

untrachelable · March 2020

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93 - R99 - fell off the tracking wagon EW 195 (+0.8 lbs...)
R100 - EW 190.4 (-4.6 lbs!!!)
R101 - EW 188.4 (-2 lbs!!)
R102 - EW 190 (+1.6 lbs...)
R103 - EW 188 (-2 lbs!!)
R104 - EW 191 (+3 lbs...) vacation weight gain
R105 - EW 188 (-3 lbs!!!)
R106 - EW 187.7 (-0.3 lbs!)
200 Days - Total Lost So Far: 28.3 lbs!!!!

Female - Age: 31 - Height 5'11"
SW: 216
CW: 187.7
CGW: 185.7
UGW: 150

03/08 - 187.6! Didn't lose as much as I wanted to last challenge, hoping this is a better round. Did a good job of sticking to my diet, did some exercise and chores but not as much as I would have wanted because I had a bad migraine for most of the day. Hoping for better days ahead
03/09 - 187.2! The scale said 186 for a second and my heart stopped! So close to the 30 lb mark. Still psyched when it settled on 187.2, hoping to make the best of this to maintain my momentum. Trying to get lots of work done today while making time to exercise and sticking to my diet today. Didn't sleep very well last night so also hoping to get in bed earlier today.
03/10 - 186.6! I'm walking on sunshine today

Hoping to maintain this progress through the rest of the challenge and beyond. Going to work hard to stick to my food goals and not let myself backslide like I have done for the past few weeks whenever I've started seeing progress. Onwards!
03/11 - 185.8!! Wow! Feeling pure glee

I normally wouldn't post this early in the day but I couldn't wait because I'm so excited to say that I've now lost 30 lbs!!!! Going to stick to my diet, get lots of work done today and hopefully make time to get to the gym. Going to try and ride this wave of joy into a good and productive day!
03/12 - 184.8. Kind of shocked, was not expecting to drop weight so quickly. I started to not trust the scale, since I've been plateauing for months, so I checked in the guest bathroom scale and it said 184.2 sooo I guess it's not a total fluke. Hopefully this is healthy and sustainable weight loss, I imagine I won't lose more for this challenge cycle which is fine by me. Even though I want to lose weight quickly and hit my goals, I also want to do so in a way that is healthy and maintainable. I want to be consistently losing 2 lbs a challenge. But I guess as long as I'm hitting my calorie needs, I'll just see what happens
03/13 -
03/14 -
03/15 -
03/16 -
03/17 -

cpanus · March 2020

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.

I have March 10th as my hip surgery date...much better than April!

Heaviest: 192.2
Round GW: 140.0
UGW: 132.2

03/06 - 143.6 at 5:30 a.m.
03/07 - 142.2 at 9:00 a.m.

Day/Weight/Comment

03/08 - 142.6 at 10:00 a.m. <--Daylight Savings Time...yeah! summer is coming!! Hip surgery in two days. Had to come off all the meds that work. EGADS!! I'm moving at a snail's pace. I'll be so happy Tuesday afternoon.
03/09 - 143.2 at 5:30 a.m.
03/10 - 143.6 at 3:00 a.m. Surgery at 8:00 a.m.
03/11 - DNW
03/12 - DNW ...Surgery went well. Home that afternoon. My thigh hurts like the dickens! I get ice cream and cake today...I'm 70 now! Can't wait to get out walking again. Taking it slow.
03/13 -
03/14 -
03/15 -
03/16 -
03/17 -

Chris

fmfdfa2020 · March 2020

zaraizzy1 wrote: »

Zara, 57 year old, female, 6"ft

My 1st round:

Heaviest Weight: 403 lbs
Round Start Weight: 279.4
Round Goal Weight: 278 (-1.4 lbs)

3/12: 280.4 (+1lb) Did really good all day with what I ate, then I sabotaged it by having a unhealthy dinner and overeating. It's a new day and giving up is not an option.

@zaraizzy1 Love this: "...giving up is not an option." When you keep this in your mind at all times, it just makes you keep going even if a bad day. Thanks for this. BTW, congratulations on ALL the weight you have lost since your heaviest - absolutely amazing!!

musicsax · March 2020

@quiltingjaine - I think that the definition of elderly is relative to your own age; it's always 20 years older than yourself!! So for us in our sixties it is people in their 80s who are elderly!! Yes, I intend to stay young & healthy too! We will have to keep washing our hands and not touching our faces.

zaraizzy1 · March 2020

Thanks @fmfdfa2020 Your welcome! It's been a very long journey and not always an easy one. I've had plenty of ups and downs and even a few plateaus, but I refuse to give up. 😃💕

musicsax · March 2020

@cpanus - it's good to hear you are home, I'm sure it's normal to have some pain so close to the surgery, I hope you've been advised on pain relief. I'm sure it will get better and you will start to reap the benefits, but remember to listen to the professionals, do as they say, and take care, I hope your recovery is quick.
Happy birthday, I hope you enjoyed the treats and had a lovely day, you deserve it !

enaliba · March 2020

Female, 41, 5’7”
SW: 170
UGW Range: 135-145

Loose 20 pounds in 2020.

Round 106-156.4

3/08-155.2
3/09-155.2
3/10-156.4
3/11-156.8
3/12-155.8
3/13-
3/14-
3/15-
3/16-
3/17-goal 154.5

Abi

0neyear · March 2020

My 1st Round /107

Starting weight
3/07 167.1 lbs

3/08 -
3/09 -
3/10 -
3/11 166.4 lbs
3/12 167.1 lbs
3/13
3/14
3/15
3/16
3/17

carol7878 · March 2020

Round 107

Female, age 66
Height 5’7
OSW 235 5/1917
SW 1/01/20. 182
Final Goal 150
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁

Round 107 Goal to lose 1 or 2 pounds in 10 days.
Calories 1,200
Carbs not over 20
Track Net Carbs
Steps 10,000

Day/Weight/Comment
03/08 168 lbs, 1,182 Calories, 16 Carbs, 14 Net Carbs, 5,383
03/09 168 lbs, 1,051 Calories, 12 Carbs, 11 Net Carbs. Did not walk today. Need to get motivated to walk!!
03/10 166.6 lbs, 1,650 Calories, 19 Carbs, 14 Net Carbs and over in Calories but it was just one of those days I was hungry. 😋 I’ll behave myself tomorrow. 5,340 steps.

03/11 167 lbs, 1,213 Calories, 25 Carbs, 16 Net Carbs, and 8,972 steps!🤗

03/12 166.6 lbs, 1,120 Calories, 14 Carbs, 8 Net Carbs, and 9,253 better day! 🤗
03/13
03/14
03/15
03/16
03/17

holli1ch · March 2020

Holli1ch UGW 150

OSW: 27 Dec. 2019 = 222
Round 103 - SW: 203 EW: 199
Round 104 - SW: 199 EW: 197
Round 105 - SW: 197 EW: 194
Round 106 - SW: 194 EW 191
Round 107 - GW: 188

Mar 08: 190
Mar 09: 190 I am hoping to keep loosing even though I have a sprained left ankle and 3 broken toes.
Mar 10: 189
Mar 11: 189
Mar 12: 189
Mar 13:
Mar 14:
Mar 15:
Mar 16:
Mar 17:

deepwoodslady · March 2020

@cpanus

Chris, I hope you enjoyed a wonderful birthday. Congratulations on your new knee! I'm so happy it went well and hope for pain relief for you soon! Have a wonderful night!

deepwoodslady · March 2020

Round 107
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 65 FOR ME.

“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!

MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R106 EW= 200.1
R107 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)

R104 = …..2.9 GAIN (Ending Weight 195.0)
R105= ……0.5 GAIN (Ending Weight 195.5)
R106 = ……4.6 GAIN[/color=blue} (Ending Weight 200.1)
R107 = ……xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
03/07 …..200.1….. ENDING WEIGHT LAST ROUND
03/08 …..201.0 ….. The exact correct food, the exact wrong quantity. I worked up quite an appetite cleaning out the shed next door. More boxes to go through today. Also I was booked out last night in the cabins so I am going to clean 75% of them today and the rest tomorrow so I can finish the shed project and stay caught up on the cabin laundry. An unusually beautiful day here. However, I don’t think I have been quite this tired in YEARS. Clock change really got me.

03/09 …..200.2 ….. Sunday is tourist cabin cleaning day. I did 75% of them and it’s laundry. The other 25% will be done today. School closed so no walking. Temps better outside but still too much ice so I didn’t risk it, especially when I already fell pretty hard last week. (no lasting injuries, thank Goodness). Worked on shed cleaning and burning again also. Grabbed at convenient food all day but have some pretty good and healthy choices in the house so not a total disaster. Overall, 71 Carbs & 1261 calories. I slept well last night but not enough water. I’ll work on that today. I’m getting in lots of steps & miles and good calorie burn so I just need to tighten my belt another notch.

03/10 …..199.8 ….. I thought I would have a HUGE WHOOSHING drop today because I really did great yesterday. But no TMI probably didn’t help. There is such conflicting information on whether “what time” you eat your meals makes a difference or if calories are just calories in a 24 hour period, no matter what. I’m curious because I read a lot of posts in many challenges about late meals. My last meal of the day is always about 2:00 A.M. I am usually asleep by 4:00 A.M. and get in the 4.5 to 5.5 hour range of sleep per night. My last meal is planned on purpose now to keep my blood sugars level (stop the severe drops) and to also prevent binge eating triggered by hunger. Yesterday I walked over 21,000 steps, over 9 miles, burned over 3200 calories. I ate 1383 calories and 32 carbs with both being in my perfect range. All of it was healthy food. My water intake was over 65 oz. Come on Whoosh! Any thoughts, anyone, on the timing of our meals?

03/11 …..199.8 ….. The drops in weight are leveling off apparently. Today I have taken a self-imposed rest day from practically everything. I am working hard at maintaining my diet but doing very little movement/exercise or work. I just need a mental break from all the “projects”. I hope the rest of the night goes as well as it has today in regards to my food plan. I’m just tired.

03/12 …..199.8 ….. 3 days running on the weight but all is well. Staying on course with eating plan. No walking or major exercise yesterday. A much lower step count but accomplished a few things at home, though I seriously tried not to be responsible for much of anything. I just needed some rest from responsibility to EVERYTHING. I’m afraid it was constantly interrupted and so I don’t feel I got what I needed, but I’ll try again another day. It’s hard to both live and work at home (my home sits on the same property as my motel and cabins that rent nightly). Staying the course.

03/13 …..xxxxx …..
03/14 …..xxxxx …..
03/15 …..xxxxx …..
03/16 …..xxxxx …..
03/17 …..xxxxx …..

Sophi_allheart · March 2020

Round 106 (My 2nd round)

Goals for 3/07-3/17
1) Go for a walk everyday after work
2) Stay in calorie range of 1200
3) Go to bed by 11pm

Starting weight, (2/01) 65.1kg
Before challenge weight (2/28) 63.3kg
Round 106 end weight (3/07) 62.6
Goal weight: 58kg

3/08 62.6 calories were 1640. Back on track tomorrow!
3/09 62.5 calories were 1111.
3/10 62. 5 calories were 1434
3/11 62.7 calories were 2073 oops. This week is going to be high, I can tell. I'll try again tomorrow!
3/12 DNW calories were 1828. I had a pancake party with my friends. I purposely left a large chunk of calories for dinner, but still managed to go over. I'm not sure how many calories I ate exactly, but I tried to round up.
3/13
3/15
3/16
3/17

Sophi_allheart · March 2020

@deepwoodslady I've tried to reply to you 2 times, but this stupid app keeps not posting my comment and deleting it.

Unless you are eating a huge meal at 2am, i don't see why that would effect your weight. A light snack shouldn't have a huge effect.

I know for me personally, what I eat doesn't show up on the scale for 1-3 days. And I've found looking at my net calories for the week is more helpful than looking at what I ate the previous day. One time I binged on a Sunday, then ate in my 1200 calorie range for 5 days. I didn't see any weight drop until the 5th day. When I looked at my net calories, I realized because of my binge I wasn't in a deficit at all until the 5th day!

So don't worry if the numbers haven't moved yet. As long as you continue to stay consistent, they will move. It could be all your walking caused you to gain some muscle!

TwistedSassette · March 2020

Something I need to remember:

FOCUS FOR THIS ROUND
Back to basics! Eat more mindfully with smaller portions. Plan ahead. Fit in exercise where I can.

GOALS THIS ROUND
- RGW 132.3kg
- Minimum of 150 mins of exercise for the round
- Serve smaller than 'normal' dinners
R107 SW 133.0kg

Day | Weight | Change | Comment

03/08 | 133.0kg | No change | Did get a bit of exercise in on Saturday, but didn't make the best food & drink choices.

03/09 | 133.0kg | No change | Relaxing weekend with the family. My little one started walking a few steps at a time this weekend so that's super exciting! He's 15 months so a little behind with it, but he's a big boy at 31.5 inches tall (half my height already!) and around 30lbs so I'm not surprised as he had more weight to lift and a higher centre of gravity to work with! We've known for a long time that he can do it, he just lacked the confidence so we've been working with him to build that up. So sweet to see his little face light up when he realised he was doing it himself!

03/10 | 133.0kg | No change | Actually tracked my calories yesterday and wound up under target! Drank 2L of water, should have been more though. Ate a very later dinner as we had a couple of parcels for our neighbour so he popped over to collect them and stayed for ~3 hours - he didn't leave until after 11pm and we still hadn't had dinner! So it was a quick bit of cheese & vegemite on toast for me, then off to bed around midnight which is going to make today hard due to a short sleep and unsatisfying dinner (it's 8am and I'm already ravenous). Will drink a lot of water today and get some exercise in since my planned ride on the stationary bike also didn't happen last night. On the bright side, I only ate half as much toast as I 'normally' would have at night (small victory, but also probably why I'm so hungry this morning). Onward & upward.

03/11 | 133.2kg | +0.2kg | Over target on calories and didn't do any exercise. I was just exhausted from the late night the night before and couldn't convince myself to do any exercise. Calories would have been a lot better if I had jumped on the bike while waiting for dinner to cook instead of eating a snack...
My little one has developed a cold (I think) so hoping I don't get that now too. Poor little guy, it's affecting his sleep so badly. We put the vapouriser on in his room last night and I think that helped.

03/12 | 133.3kg | +0.1kg | Still heading in the wrong direction. Did have a good day yesterday though - came in under calories (despite having takeaway burgers for dinner, I was able to limit myself to only a handful of chips). Also got 30 mins of exercise in, between walking at work and a quick 3-mile ride on my stationary bike before bed. Overall a good day yesterday.

03/13 133.0kg | -0.3kg | That’s better. Noticing a trend that I seem to gain in the earlier part of the week and then drop quickly at the end. Probably a result of my more relaxed approach on weekends. Overall trending down so that’s ok for now.

03/14
03/15
03/16
03/17

cpanus · March 2020

Thank you so much @quiltingjaine, @musicsax, and @deepwoodslady. You guys are terrific! I've heard it will only take a week for my hip to quit yelling at me!

Chris

jemtred · March 2020

Ready for round 107 {44th for me}
OSW 88KG
RSW 59.85kg (-28.15 kg) or {62 lbs}
Goal... Wish I knew! I'd like to lose 1 more kg permanently but that seems very difficult right now

03/08 59.50 kg... Undeserved loss so I'm sure it will go up tomorrow.
03/09 60.05kg...the expected rise. Now for a good week ahead
03/10 59.9kg and I want to keep it going down this week. Gym done
03/11 59.25kg which is great. Legs day in the gym.
03/12 59.9kg less good! But it'll go before the weekend.

03/13 60.1kg.too much good food.

03/14
03/15
03/16
03/17

Just Give Me 10 Days ~ Round 107

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