WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March, and April) A Continuation

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Replies

  • TwinMomma2019
    TwinMomma2019 Posts: 408 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 179.2 (1/2/20)
    CHALLENGE STARTING WEIGHT: 179.2

    Jan. 6: 176.8
    Jan. 13: 173.9
    Jan. 20: 173.3
    Jan. 27: 171.7


    January Goal: 172.8
    January Actual: 171.7 (-6.4)

    Feb. 3: 170.4
    Feb. 10: 170.0
    Feb. 17: 168.2
    Feb. 24: 168.0

    February Goal:167.4
    February Actual: 168.0 (-3.2)

    Mar. 2: 166.9
    Mar. 9: 164.2
    Mar. 16:
    Mar. 23:
    Mar. 30:

    March Goal: 163.9
    March Actual:

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal:
    April Actual:

    Weight lost this week: 2.7
    Challenge Weight loss goal: TBD
    Actual Weight loss for the challenge: 15
  • j29t
    j29t Posts: 228 Member
    Thanks again for this challenge.
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/15/2018 Weight 190
    CHALLENGE STARTING WEIGHT: 1/1/2020 Weight 165

    Jan. 6: 160
    Jan. 13: 159
    Jan. 20: 159.5
    Jan. 27: 157
    January Goal: 161
    January Actual: 157 (-8)

    Feb. 3: 156
    Feb. 10: 154
    Feb. 17: 153
    Feb. 24: 153
    February Goal: 155
    February Actual: 153 (-4)

    Mar. 2: 150.5
    Mar. 9: 150
    Mar. 16:
    Mar. 23:
    Mar. 30:
    March Goal: 156
    March Actual:

    Weight lost this week: -.5
    Challenge Weight loss goal: -11
    Actual Weight loss for the challenge -15
  • teresadannar
    teresadannar Posts: 199 Member
    WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation

    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lb 7/1/19
    CHALLENGE STARTING WEIGHT: 135.2

    Jan. 6: 133.4
    Jan. 13: 129.8
    Jan. 20: 128.8
    Jan. 27: 128.0

    January Goal: 4lbs
    January Actual: 7.2lbs

    Feb. 3: 128.8
    Feb. 10: 126.4
    Feb. 17: 127.0
    Feb. 24: 124.6

    February Goal: 4lbs
    February Actual: 3.4lbs

    Mar. 2: 125.4
    Mar. 9: 123.8
    Mar. 16:
    Mar. 23:
    Mar. 30:

    March Goal: 4lbs
    March Actual:

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal: 4lbs
    April Actual:

    Weight lost this week: 1.6lbs
    Challenge Weight loss goal: 16lbs
    Actual Weight loss for the challenge:
  • deepwoodslady
    deepwoodslady Posts: 10,781 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 253 on January 11, 2018
    CHALLENGE STARTING WEIGHT: 191.8

    Jan. 6: 191.8 A nice small overnight drop. I need better choices & more water.
    Jan. 13: 195.4 I am really fighting severe glucose drops & frenzied eating to bring it back up. Horrid! Until my blood sugar stabilizes, I can't begin to set each month's goal. I will get there....
    Jan. 20: 189.7 Its been a week of blood glucose highs and lows. Slowly I am re-adjusting my body to my original meal plan & exercise goals. Each day finds me feeling a bit better and closer to better numbers all around. It’s nice to see this drop. It was done slowly, a little everyday for the most part.
    Jan. 27: 190.0 I made goal right on target but with a severe struggle due to the glucose issues. I am still actively work hard on that and hope I can get it resolved soon.
    Jan. 31: 191.6 I’m not ending this month very well. It will be a catchup game in February.

    January Goal: 190.0
    January Actual: 191.6


    Feb 1: 191.6
    Feb. 3: 192.6 Superbowl Carbs. Was mindful of the snacks but there was pasta.
    Feb. 10: 193.1 Was trying a new experiment. It’s clearly not working for me. I think I just confused my mind AND my body!
    Feb. 17: 194.8 Yucky!
    Feb. 24: 195.5 Up, then moving back down. I am tweaking my carbs to under 50 and my cals to under 1400. I think this is the best spot for those severe glucose problems I’ve been having. Next week’s weigh-in should tell much.
    Feb. 29: 198.6 Out last night with a friend. I only ate half and boxed the rest for my son. But carbs are carbs and they are still my enemy.

    February Goal: 184.0
    February Actual: 198.6


    Mar. 1: 199.8 A new month, a new start, a new me! Let’s go everybody!
    Mar. 2: 201.6 Emergency travel yesterday. Limited movement and food choices. Back home today and motivated!
    Mar. 9: 200.2 Better.
    Mar. 16:
    Mar. 23:
    Mar. 30:
    Mar. 31:

    March Goal: 178.0
    March Actual:

    Apr. 1:
    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:
    Apr. 30:

    April Goal: 172.8
    April Actual:

    Weight lost so far during challenge: 8.4 lb GAIN
    Challenge Weight loss goal: 19 lbs.
    Actual Weight loss for the challenge:
  • ezbreeze6888
    ezbreeze6888 Posts: 78 Member
    Eddie
    Highest Weight 11/1/2019: 282
    Challenge Start Weight: 1/6/2020: 260
    Phase 1 Goal 4/27: 224 LBS. & Heal Herniated Disks in my neck without surgery. & Be able to play golf club again.
    Phase 2 Goal 7/27: 198 LBS. & Free Dive for 1+ Minutes. & Run a 5K.
    Final Goal 10/5: 189 LBS. & Run a 10K.
    Exercise Goal: Minimum 4 workouts per week including minimum 1200 Leg Lifts/Leg Kicks/Side Leg Lifts/Sit Ups. Minimum 20 minutes stretching & abs, 20 minutes strength training, 20 minutes cardio per workout.

    1/13 Goal: 256 / Actual: 253.2 / -28.8 Over All / -6.8 for the Challenge
    1/20 Goal: 253 / Actual: 251.4 / -30.6 Over All / -8.6 for the Challenge
    1/27 Goal: 250 / Actual: 246.0 / -36.0 Over All / -14.0 for the Challenge.

    2/03 Goal: 248 / Actual: 244.4 / -37.6 Over All / -15.6 for the Challenge. 4 Workouts Achieved & 2 PT sessions. A little more movement in the neck. Swinging a golf club not so good, need to strengthen lower back.

    2/10 Goal: 246 / Actual: 238.6 / -43.4 Over All / -21.4 for the Challenge. 4 Workouts Achieved & 2 PT sessions. Neck getting a little better. Golf swing with weighted training club seems a little better. Maybe ready to hit a few balls on the range.

    2/17 Goal: 244 / Actual: 234.8 / -47.2 Over All / -25.2 for the Challenge. Fun Week but a tough one on the diet. 2 Days in the Bahamas… Stone Crab Claws & Mustard Sauce & Conch Salad! And 2 days out of town with family. Worked hard this weekend to get back under last week’s weight and actually lost a few pounds. Managed to get in 4 workouts & 1 PT session. 230 in my sights!

    2/24 Goal: 242 / Actual: 237.8 / -44.2 Over All / -22.2 for the Challenge. I think my body finally caught up with what is going on and put the brakes on the weight loss. Gave back a few pounds this week. That’s okay, Hopefully it is muscle and I am still under my Weekly Goal. Eating Healthy and Working Out but I Need to fine tune my calorie intake and get back to logging in food daily.

    3/02 Goal: 240 / Actual: 237.6 / -44.4 Over All / -22.4 for the Challenge. Hope everyone had a great week! I’ve been eating healthy and exercising but still stuck at 237-238. Going to have to really watch my daily calorie intake and cut back on portions some. Still under weekly goal weight so that is a positive.

    3/09 Goal: 238 / Actual: 236.8 / 45.2 Over All / 23.2 for the Challenge. Hello All. Hope you had a good week. It has been a battle for me. My body is not making it easy for me. Finally got my neck feeling better and now I’m having issues with my middle and lower back. Workouts haven’t had the intensity I would like. Still managed to lose a pound and stayed under weekly goal weight.

    3/16 Goal: 236 / Actual:
    3/23 Goal: 234 / Actual:
    3/30 Goal: 232 / Actual:

    4/06 Goal: 230 / Actual:
    4/13 Goal: 228 / Actual:
    4/20 Goal: 226 / Actual:
    4/27 Goal: 224 / Actual:
  • cpanus
    cpanus Posts: 19,249 Member
    edited March 2020
    I'm Chris. I'm 69 and 5'5" tall.

    CHALLENGE STARTING WEIGHT: 146.4

    01/06 - 146.4 at 5:30 a.m. ...don't think so!
    01/13 - 140.2 at 5:30 a.m. ...better!!
    01/20 - 140.4 at 8:00 a.m.
    01/27 - 144.0 at 5:30 a.m.
    01/31 - 141.4 at 5:30 a.m.

    January Goal: 139.0
    January Actual: 141.4

    02/01 - 139.8 at 8:40 a.m.
    02/03 - 141.2 at 5:30 a.m.
    02/10 - 144.0 at 6:30 a.m.
    02/17 - 142.0 at 8:30 a.m. ...hip surgery in 22 days. **sigh**
    02/24 - DNW
    02/29 -

    February Goal: 138.0
    February Actual:

    03/01 - 142.0 at 8:30 a.m.
    03/02 - 144.2 at 5:30 a.m.
    03/09 - 143.2 at 5:30 a.m.
    03/16 -
    03/23 -
    03/30 -
    03/31 -

    March Goal:
    March Actual:

    04/01 -
    04/06 -
    04/13 -
    04/20 -
    04/27 -
    04/30 -

    April Goal:
    April Actual:

    Challenge Weight loss goal: 130.0
    Actual Weight loss for the challenge
  • Illusent
    Illusent Posts: 228 Member
    STARTING WEIGHT: 255 (November 2019)
    CHALLENGE STARTING WEIGHT: 236

    Jan. 03: 233
    Jan. 10: 231
    Jan. 17: 229
    Jan. 24: 229
    Jan. 31: 229

    January Goal: 230
    January Actual: 229

    Feb. 07: 227
    Feb. 14: 226
    Feb. 21: 227
    Feb. 28: 228

    February Goal: 225
    February Actual: 228

    Mar. 06: 222
    Mar. 13:
    Mar. 20:
    Mar. 27:

    March Goal: 220
    March Actual:

    Apr. 03:
    Apr. 10:
    Apr. 17:
    Apr. 24:

    April Goal:
    April Actual:

    Weight lost this week: (-6lbs)
    Challenge Weight loss goal: 215 lbs
    Actual Weight loss for the challenge: (-14lbs)
  • Allgaun
    Allgaun Posts: 221 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206 (starting again)
    CHALLENGE STARTING WEIGHT: 206

    Jan. 6:
    Jan. 13: 206
    Jan. 20: 203.7
    Jan. 27: 201.3


    January Goal: 199
    January Actual: 201.3

    Feb. 3: was away and didn't weigh
    Feb. 10: 198.3 Onederland!
    Feb. 17: 198 Not so great but still a loss
    Feb. 24: 196.5

    February Goal: 195
    February Actual: 196.5 (Feb 29: 195.9) pretty close to goal!

    Mar. 2: 196.5 Nothing! actually a small gain from Leap Day! I've worked hard the past few weeks so this is depressing
    Mar. 9: 196.5 Getting discouraged! I've really upped the game with exercise and nothing is coming off
    Mar. 16:
    Mar. 23:
    Mar. 30:

    March Goal: 189
    March Actual:

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal:
    April Actual:

    Weight lost this week: 0, a big fat nothing! Yet again! I weigh everything and stay on point
    Challenge Weight loss goal: 185
    Actual Weight loss for the challenge:
  • tiabirdie56
    tiabirdie56 Posts: 3,975 Member
    WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation

    My name is Tish
    Age: 63
    Hgt: 5'7.5
    CHALLENGE START WGT: 188.6
    Jan. 6: 188.6
    Jan. 13: 185
    Jan. 20: 185.6
    Recording each day until February 3rd
    ✔Jan. 27: 184.6
    Jan 28: 183.8
    Jan 29: 184.4 - bump up from late workout and not enough stretching
    Jan 30: 183
    Jan 31: 183
    Loss for January: 5.6lbs
    Feb 1: 183.2
    Feb 2: 185.2 - Hip bursitis=fitful sleep and waffles with the grands.
    ✔Feb 3: 185
    Feb 4: 185
    Feb 7: 186.6
    ✔Feb 10: DNW - No exercise over the weekend. Hip feels good enough for exercise today.
    Feb 11: DNW
    Feb 12: 187 - Hip is better, back to exercising.
    Feb 13: 186.6
    Feb14: 187.2 - Late dinner and workout.
    Feb 15: DNW
    Feb 16: 186
    ✔Feb 17: DNW
    2/18 - 188
    2/19 - DNW
    2/20 - DNW
    2/21 - DNW
    2/22- DNW
    2/23 - 187
    2/24 - DNW
    2/25 - 187
    2/26 - DNW
    2/27 - 187
    2/28 - 187
    2/29 - DNW
    3/01 - DNW
    3/02 - DNW
    3/03 - DNW
    3/04 - DNW
    3/05 - DNW
    3/06 - 189
    3/07 - 188.2
    3/08 - DNW
    3/09 - 188
    3/10 - DNW
  • dlhollin1
    dlhollin1 Posts: 653 Member
    CHALLENGE STARTING WEIGHT: 272

    Jan 1: 272 down -5 for 2019 boo, I can do much better than that
    Jan. 6: 270 good start and no doubt dropping some holiday weight
    Jan. 13: 269 slow and steady I'm ok with this.
    Jan. 20: 267.0 down 5 so far that's a good start for 2020, looking forward to next week
    Jan. 27: 266.0 knocked off another pound yay. Down 6 on the year whoot whoot
    Jan. 31: 264,1 a great month and start for 2020, -8 lbs wow.

    January Goal:-6
    January Actual:-8

    Feb. 3: 265.4 ready to get after it and have a good Feb
    Feb. 10: 265.7 Kind of hung up, time to get focused and move the needle down a notch or two
    Feb. 17: 266.9
    Feb. 24: 267.4 I have to many challenges going, I started out Jan rockin it now I'm in a Feb funk
    Feb. 29: 269.5

    February Goal:-5
    February Actual: + 4

    Mar. 2: 269.5 February was a step back, now its time to crank it up and make some progress.
    Mar. 11:267.8 dropped a couple as I try to get things moving in the right direction with better food choices and exercise.
    Mar. 18:
    Mar. 25:
    Mar. 31:

    March Goal:-5
    March Actual:

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal:-5
    April Actual:

    Weight lost this week:- 1.7
    Challenge Weight loss goal:-18 that would be stinking awesome
    Actual Weight loss for the challenge: -4.2 so far
  • angmarie28
    angmarie28 Posts: 2,782 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172 Nov. '16
    CHALLENGE STARTING WEIGHT:154.2

    Jan. 1:154.2
    Jan. 8:151
    Jan. 15:149.6
    Jan. 22:150.4
    Jan. 29:149.6


    January Goal:149
    January Actual:149.6

    Feb. 5:153.2
    Feb. 12:151.6
    Feb. 19:151.8
    Feb. 26:151.2

    February Goal:145
    February Actual:

    Mar. 4:150.0
    Mar. 11:150.6
    Mar. 18:
    Mar. 25:

    March Goal:147
    March Actual:

    Apr. 1:
    Apr. 8:
    Apr. 15:
    Apr. 22:
    April 29:

    April Goal:142
    April Actual:

    Weight lost this week:+0.6
    Challenge Weight loss goal:17.2
    Actual Weight loss for the challenge:
  • whitewave39
    whitewave39 Posts: 118 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 187 lbs Aug., 2019
    CHALLENGE STARTING WEIGHT: 172.4 lbs (I weigh in every Fri ~ longtime habit ~ so I will be posting twice a week.)

    Jan. 6: OK. Here we go...Fri Jan 3 ~ weighed in @ 171.2 ~ I'm really hoping that this time my "plateau" is finally OVER!! I just have 1or2 questions: Why, oh WHY do cough drops have to have calories?! 💔 And if I cough my head off for a week, does that count as exercise?? 😷😜😂 ...MON JAN 6 ~ 172.6 lbs. I must be holding water or something cuz even tho' I've been sick & not working out very much, I have been VERY CAREFUL about weighing everything I eat. At this point I am *this close* to giving up. 😥
    I found this link via one of my email newsletters ~ good advice for yours truly here...
    https://www.sparkpeople.com/resource/motivation_articles.asp?id=1951&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=F1
    Jan. 13: Fri Jan 10 ~ 171.6 lbs ~ OK...I'm not gonna say any more. I don't wanna "jinx it." 😜 ...MON JAN 13 171.6 lbs ~ one comment: "thank God it's not a gain" ...that's all I was worried about; starting today, finally back to workouts!!
    Jan. 20: Fri Jan 17 ~ 171.2 lbs ~ back to where I was, at least! not bad...not great...but not bad! I'll just pick it up from here, I guess! Mon Jan 20 ~ 171.2 lbs !!! 😂 no loss, no gain. no loss, no win. LOL ...not bad after 2 birthday parties AND...a get-together @ my bro's house!! I'm actually kinda proud of myself this morning! 😜
    Jan. 27: Fri Jan 24 ~ 169.8 lbs! YESSSS!!!! 😂 ...MON Jan 27 ~ 169.8 lbs *again, same as FRI's update...but as long as I did NOT gain, I'm good with it. And...updating my measurements, I have LOST a total of 3.5" overall since November. I only wish I had measured myself when I first started back in August...but as my BMI has also gone DOWN a grand total of 2.9 since the beginning, I think I can safely say I'm gonna be just fine!! hehehe ........
    JUST ONE LAST WEIGH-IN for Jan ~ Fri Jan 31 weighed in @ 168.8 lbs ~ I guess I'll say that I very nearly made my goal here, only .8 lbs above what I aimed for! (This may very well be the BEST I've done yet! 😉)

    January Goal: 168 lbs
    January Actual: 168.8 lbs

    Feb. 3: 170.4 lbs ~ 😫 ~ This is a no-brainer...traveling out-of-state to visit relatives, eating unfamiliar food late at night with people who don't always weigh/measure (I'm used to no later than 6pm), no chance to work out, no place to put my feet up & now my ankles are swollen again...it all adds up, doesn't it?! 😥 Well...as they say, today is a NEW DAY!!! hehehe... Fri Feb 7 ~ 170.6 lbs ~ ouch! not as bad as I feared, but not as good as I would have hoped, either...When I get home next week I will be sure to be VERY watchful...I need to make that goal by the end of Spring! *wanna get back down to 135 lbs by the end of this journey....* 🙏....
    Feb. 10: 170.2 lbs ~ back down! :p ...Fri Feb 14 ~ 169.8 lbs ~ back home now, back to strict program...over the whole "stomach thing" & actually ate a complete meal for lunch lol ...let's see how this weekend plays out, shall we? Birthday for 9yo grandson on Sunday, BE CAREFUL with cupcakes & ice cream...
    Feb. 17: 168 lbs! Well, that's surprising...but not. I am finally back on track here. But I am updating my Feb goal to reflect what is possible in the next 2 weeks...maybe I will get past that, eh?! ...Fri Feb 21 ~ 169.6 lbs ~ huh. interesting, not sure how but.... 😩 ...
    Feb. 24: 167.8 lbs ~ *whew!* ...much better than I had feared...I do NOT wanna give up frequent family gatherings, no matter the food served...I love my family! so, there's THAT. 😉 hehehe... Fri Feb 28 ~ 167.6 lbs a little less lost than I expected but I'll take any loss here; I'll see what Monday brings! (feeling hopeful)

    February Goal: 166 lbs *update*
    February Actual: 167.6 lbs

    Mar. 06: 166.6 lbs (going back to FRIDAY-only weigh-ins!!)
    Mar. 13: 167.2 lbs ~ Well that's what I get for going over my cal. limit 2 days in a row & not getting any work-out times in nearly all week!! new resolution here..... 🤞...
    Mar. 20:
    Mar. 27:

    March Goal: 162 lbs
    March Actual:
  • Allgaun
    Allgaun Posts: 221 Member
    It looks like I may finally have made a break through! I hope it holds up until Monday.
  • mtaratoot
    mtaratoot Posts: 13,129 Member

    Original starting weight (March 2013) - 175.4
    Original MFP starting weight (January 2018) - 168.2
    December 21, 2019 starting weight - 144.2 (ten-day rolling average 144.6)
    Ultimate goal - Maintain around 143 (range between 140 - 150)

    I had achieved my goal last Winter and gone into maintenance. I hope y'all don't mind a maintainer in here as an interloper. When you get to your goal, you'll see that maintenance is still a challenge. I have mostly stayed within my goal range, but have bounced around a bit.

    Happy winter!

    Winter Begins:
    Dec. 21: 144.2 (10-day average 144.6)
    Dec. 28: 144.6 (10-day average 145.0)

    JANUARY:
    Dec. 31: 146.4 (10-day average 145.2)
    Jan. 4: 144.8 (10-day average 145.3)
    Jan. 11: 143.6 (10-day average 144.4)
    Jan. 18: 139.8 (10-day average 143.5)
    Jan. 25: 144.2 (10-day average 142.7)
    Jan. 31: 144.8 (10-day average 144.6)

    January Goal: 143
    January Actual: By scale, depending which day you look at, I either gained an insignificant 0.2 pounds or lost almost a pound. By average weight, I'm down a little bit. I had a Bagel Disaster a week ago and had a weight spike that I'm finally getting over. Whew. I am optimistic I can stay at my long term goal of 143 with small fluctuations.

    FEBRUARY:
    Feb. 1: 143.4 (10-day average 144.5)
    Feb. 8: 142.8 (10-day average 144.5)
    Feb. 15: 145.8 (10-day average 144.0)
    Feb. 22: Away from scale
    Feb. 28: Away from scale
    Mar. 2: Back from vacation and... 144.0 (I don't trust the ten day average since I have been gone ten days and it would calculate from the nine days before I left, but it would be 144.3)

    February Goal: Stay at my long term goal of 143 with small fluctuations.
    February Actual: Coming back from vacation, I expected to gain more, so I'm fine with where I am; on to ultimate goal again!

    MARCH:
    Mar 2: 144.0 (10-day average 144.3)
    Mar 7: 143.8 (10-day average 143.7)
    Mar 14: 146.2 (10-day average 145.2)
    Mar 21: (Winter ends March 19 at 20:49 Pacific Standard Time):

    March Goal: Stay at my long term goal of 143 with small fluctuations.
    March Actual: Not a good week. Scale is up about 2.5 pounds; at least the average is only up about 1.5. So far, this month is a FAIL.

    OK, I need to be kind to myself; I'm still in my maintenance range, but I've been growing all week. I was SO CLOSE to being back at goal, but there ya go. I could blame it on stress eating - I know we're all under stress being concerned about the pandemic viral disease. Too many bagels yesterday.

    Challenge Weight loss goal: Range between 142-148
    Actual Weight loss for the challenge: Only one week left in this challenge. My average weight is up about a pound and a half from the beginning of the challenge. Not what I expected.
  • mustb60
    mustb60 Posts: 1,090 Member
    *************************************
    STARTING WEIGHT AND DATE WITH MFP: 170s all through 2019
    CHALLENGE STARTING WEIGHT: 178 lbs
    *************************************
    Challenge Weight loss goal: 20 lbs
    Weight loss so far: 4.3 lbs
    Actual Weight loss of challenge:
    *************************************

    Jan. 6: 175
    Jan. 13: 174
    Jan. 20: didn't weigh in (24th Jan 178)
    Jan. 27: 177 lbs
    Jan 31: 177 lbs

    January challenge Start weight: 175
    January Goal: 174 lbs (late join)
    January Actual: 177 lbs (+2 lbs)

    Weight lost this week: 1 lbs
    Weight loss so far: 1 lbs
    Challenge Weight loss goal: 20lbs
    Actual Weight loss for the challenge:

    Feb. 3: 177 lbs
    Feb. 10: 177 lb ( I am feeling a bit frustrated this week as have been good with calories intake. May be eating outside during the weekend negated the progress.)

    Feb. 17: 175.4 lbs ( Lowering carbs and upping protein and stayed consistent with 10 k steps + lifting.)

    Feb. 24: 173.7 lbs.
    Feb. 29: 173.7 lbs

    February start weight: 177 lbs
    February Goal: 170
    February Actual: 173.7 lbs

    Weight lost this week: 1.7 lbs
    Weight loss February : 3.3 lbs


    Mar. 2: 174.3 lbs
    Mar. 9: 173.7 lbs
    Mar. 16:
    Mar. 23:
    Mar. 30:

    March Goal: 169 lbs
    March Actual:

    Apr. 6:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal:
    April Actual:

    Challenge Weight loss goal: 20 lbs
    Weight loss so far: 4.3 lbs
    Actual Weight loss of challenge:
  • MySlimGoals
    MySlimGoals Posts: 750 Member
    ❄️☃️WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April)⛄️❄️ A Continuation

    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 121.7kg/268.3lb on 6 August 2019
    CHALLENGE STARTING WEIGHT: 97.2kg/214.2lb

    Jan.06: 96.8kg/213.4lb
    Jan.13: 96.8kg/213.4lb
    Jan.20: 95.3kg/210.1lb
    Jan.27: 94.7kg/208.7lb

    January Goal: 94kg/207.2lb
    January Actual: 94.7kg/208.7lb

    Feb. 03: 94.4kg/208.1lb
    Feb. 10: 92.9kg/204.8lb
    Feb. 17: 92.7kg/204.3lb
    Feb. 24: 91.7kg/202.1lb

    February Goal: 90kg/198.4lb
    February Actual: 92.6kg/204.1lb

    Mar. 02: 93.5kg/206.1lb
    Mar. 09: 91.2kg/201.0lb
    Mar. 16: 90.6kg/199.7lb
    Mar. 23:
    Mar. 30:

    March Goal: 89kg/196.2lb
    March Actual:

    Apr. 06:
    Apr. 13:
    Apr. 20:
    Apr. 27:

    April Goal:
    April. Actual:

    Weight lost this week: 0.6kg/1.3lb
    Challenge Weight loss goal: 14kg/30.8lb
    Actual Weight loss for this challenge: 6.6kg/14.5lb

    Cumulative Weight loss for all challenges: 25.1kg/55.3lb


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