March 17 Sign In
Replies
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lamlam... - I'm so sorry about your cat. BTDT, I know how hard it is. Take comfort in the fact that you gave your furbaby a wonderful life
Did I exercise? Yes, did Rockin Body DVD
Log? Yes
Under calories? Just barely
Michele3 -
Yes x3 🏃🏼♀️4
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yes x's 35
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Yes x3
3 passes left.
Lots of energy today so I will finish the day with a nice walk.
Hope you have a successful day tomorrow all!5 -
@lamlamsmakeover I am so sorry you lost your kitty. 16.5 years is a good long life, but when it is YOUR little furball, it never quite seems long enough
Did I exercise for at least 20 minutes? Well over 20 minutes, plus a late night walk for some fresh air.
Did I stay within my calorie budget for the day? Yes. Over 80 fitbit exercise calories left in the bank at 9:00 pm. Not bad considering this was my first full work-at-home day, so there is much less "walking to the farther photocopier and other step-count stretching trips.
Did I keep track of everything I ate and drank? Yes
Days goals met: 15
Pass days used: 2 (1 intentional; 1 just-happened)
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yes to exercise no to calories yes to teacked4
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Exercise? Yes! 28 minute walk --- outdoors! But not near any people. We figure that's ok. And it totally wiped me out. I'm still far from recovery.
Within my calorie plan? Yeah. Not much appetite, but I'm used to eating when I need to even if I'm not very hungry.
Tracked everything? Definitely.5 -
3/17
Did I exercise for at least 20 minutes? Yes, stretches today and thoroughly kitchen (appliances, cabinets, countertops, switches, knobs...and any other hard surfaces) after enjoying a nice St. Patrick's Day dinner of corned beef, cabbage and root vegetables.
Did I stay within my calorie budget for the day? Yes, within allowance
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? Yes, 45 min at the gym.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yescraigo3154 wrote: »Can be disconcerting. Especially if you enjoy working out in the gym. (Some do, some don't). Some like the social or company aspect which helps motivate them to work.
For sheer workload, there is a lot of non-gym exercises that can be done to work both strength and stamina. My main go-to for bodyweight is Althlean-X (Jeff Cavaliere delivers excellent advice on how to do exercises correctly minimising chance of injury).
Hopefully you can continue to have an environment to exercise in that works for you.
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Yes x3
I'm also bemoaning the lack of gym and social workout interaction and also daily activity since I'm used to getting past 5k steps just from the workday. Even though I got my 20 min of exercise, I had negative exercise calories so had to eat less to stay under. I think I need to start going for walks to get out of the apt.3 -
@IamIamsmakeover my heart goes out to you!
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My report:
Calories: way under. I did not have time for lunch
Tracking: pretty easy
Exercise: easy day active stretching for 31 minutes.3 -
@IamIamsmakeover I'm so sorry about your cat, I dread when that time comes for mine.
Did I exercise for at least 20 minutes? Yes, did a bunch of You Tube videos and a Leslie Sansone one plus yoga and planks.
***If anyone wants some You Tube recommendations let me know, I found some good ones from strength training, body strength, cardio, a plank challenge, short dance ones, and yoga.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
@espangili What amazing gains you've made! Are you maintaining now? Congratulations on your NSVs!1
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3/17
Exercise - No
Calorie - YES
Track - YES3 -
Yes x 33
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Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 27 minutes strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Yes x3 for yesterday and today.3
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2
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Yes x 33