yes x's 3

@lamlamsmakeover I am so sorry you lost your kitty. 16.5 years is a good long life, but when it is YOUR little furball, it never quite seems long enough

Did I exercise for at least 20 minutes? Well over 20 minutes, plus a late night walk for some fresh air.
Did I stay within my calorie budget for the day? Yes. Over 80 fitbit exercise calories left in the bank at 9:00 pm. Not bad considering this was my first full work-at-home day, so there is much less "walking to the farther photocopier and other step-count stretching trips.
Did I keep track of everything I ate and drank? Yes

Days goals met: 15
Pass days used: 2 (1 intentional; 1 just-happened)

Exercise? Yes! 28 minute walk --- outdoors! But not near any people. We figure that's ok. And it totally wiped me out. I'm still far from recovery.

Within my calorie plan? Yeah. Not much appetite, but I'm used to eating when I need to even if I'm not very hungry.

Tracked everything? Definitely.

Did I exercise for at least 20 minutes? Yes, 45 min at the gym.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

craigo3154 wrote: »

Can be disconcerting. Especially if you enjoy working out in the gym. (Some do, some don't). Some like the social or company aspect which helps motivate them to work.

For sheer workload, there is a lot of non-gym exercises that can be done to work both strength and stamina. My main go-to for bodyweight is Althlean-X (Jeff Cavaliere delivers excellent advice on how to do exercises correctly minimising chance of injury).

Hopefully you can continue to have an environment to exercise in that works for you.

Thanks Craig, the gym is supposed to be open tomorrow, they have lots of sanitizing materials, everything gets wiped down before and after each use. Every surface you touch has just been cleaned, by you. Hopefully that will be safe, but I would not be surprised to see it close. If it closes I'll find a workaround. Thanks for the suggestions.