60 Minutes per Month Plank Challenge - March 2020!
Options
Replies
-
@dewit I did Joanna Soh's plank challenge today, it was fun and tough, I loved it! I'm going to replace my second straight-arm plank with it. I did it after arm weights and a core video, I should've done it first! Thank you for telling me about it!
My goal is 6 minutes. Side planks 90 seconds with 15 dips, goal is 2 minutes with 30 dips. I'm going to go with 400 minutes for straight arms and 250 minutes for sides.
1st 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
2nd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
3rd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
4th 5 minutes straight arm, 3.5 minutes straight arm 90 seconds 15 dips each side
5th 5 minutes straight arm, 4 minutes straight arm, 90 seconds each side 15 dips
6th 5.15 minutes straight arm, 4 minutes straight arm, 90 seconds each side, 20 dips
7th 5 minutes 30 seconds straight arm, 4 minutes 30 seconds straight arm, 100 seconds each side, 20 dips
8th 6 minutes straight arm, 4 minutes straight arm,90 seconds each side, 20 dips
8th 6 minutes straight arm, 4.10 straight arm (not sure why I'm doing two), 100 seconds each side, 20 dips
9th 6 minutes straight arm, 4.15 straight arm, 105 seconds each side, 25 dips
10th 6 minutes straight arm, 4.30 straight arm, 105 seconds each side, 25 dips
11th 6 minutes 10 seconds straight arm, 4min 30 sec straight arm, 105 seconds each side, 25 dips
___hm, I'm missing a day somehow, I've done them every day so I don't know where I screwed up!
13th 6 minutes 15 seconds straight arm, 4 min 30 sec straight arm, 105 seconds each side 25 dips
14th 6 minutes 30 seconds straight arm, 4 min 30 sec straight arm, 105 seconds each side 30 dips
15th 6 minutes 30 seconds straight arm, 4 minutes 50 sec straight arm, 110 seconds each side 30 dips
16th 6 minutes 30 seconds straight arm, Joanna Soh's plank challenge, 100 seconds each side 30 dips1 -
Goal 30 minutes.
01/03 none
02/03 30 secs mixed planks
03/03 40 secs mixed planks
04/03 40 secs mixed planks
05/03 60 secs mixed planks
06/03 60 secs mixed planks
07/03 60 secs mixed planks
08/03 rest day
09/03 80 secs mixed planks
10/03 80 secs mixed planks
11/03 80 secs mixed planks
12/03 80 secs mixed planks
13/01 80 secs mixed planks
14/01 80 secs mixed planks
15/12 rest day
16/12 100 secs mixed planks
total 14 mins 30 secs
1 -
Mar 01 - 5.0 mins mixed planks (6 sets)
Mar 02 - 3.0 mins mixed planks (2 sets)
Mar 03 - rest
Mar 04 - rest
Mar 05 - 5.5 mins straight arm planks (5 sets)
Mar 06 - 3.0 mins straight arm planks as part of a workout
Mar 07 - 4.5 mins mixed planks (4 sets)
Mar 08 - rest
Mar 09 - rest
Mar 10 - 5.5 mins mixed planks (5 sets)
Mar 11 - 4.0 mins mixed planks (5 sets)
Mar 12 - 5.0 mins mixed planks (5sets)
Mar 13 - 2.5 mins mixed planks as part of a workout
Mar 14 - rest
Mar 15 - rest
Mar 16 - 5 mins mixed planks (5 sets)
Mar 17 - 4.5 mins mixed planks (5 sets)
Total: 47.5/80 mins1 -
Goal 100
Mar 1 rest day
Mar 2 5:00 (2x5x30s)
Mar 3 5:00 (2x5x30s)
Mar 4 5:00 (2x5x30s)
Mar 5 5:00 (2x5x30s)
Mar 6 5:00 (2x5x30s)
Mar 7 rest day
Mar 8 rest day
Mar 9 5:00 (2x5x30s)
Mar 10 5:00 (2x5x30s)
Mar 11 5:00 (2x5x30s)
Mar 12 5:00 (2x5x30s)
Mar 13 5:00 (2x5x30s)
Mar 14 rest day
Mar 15 rest day
Mar 16 5:00 (2x5x30s)
Mar 17 5:00 (2x5x30s) βοΈ
Total 60
Remaining 401 -
I need to add up my planks!
My goal is 6 minutes. Side planks 90 seconds with 15 dips, goal is 2 minutes with 30 dips. I'm going to go with 400 minutes for straight arms and 250 minutes for sides.
1st 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
2nd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
3rd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
4th 5 minutes straight arm, 3.5 minutes straight arm 90 seconds 15 dips each side
5th 5 minutes straight arm, 4 minutes straight arm, 90 seconds each side 15 dips
6th 5.15 minutes straight arm, 4 minutes straight arm, 90 seconds each side, 20 dips
7th 5 minutes 30 seconds straight arm, 4 minutes 30 seconds straight arm, 100 seconds each side, 20 dips
8th 6 minutes straight arm, 4 minutes straight arm,90 seconds each side, 20 dips
8th 6 minutes straight arm, 4.10 straight arm (not sure why I'm doing two), 100 seconds each side, 20 dips
9th 6 minutes straight arm, 4.15 straight arm, 105 seconds each side, 25 dips
10th 6 minutes straight arm, 4.30 straight arm, 105 seconds each side, 25 dips
11th 6 minutes 10 seconds straight arm, 4min 30 sec straight arm, 105 seconds each side, 25 dips
___hm, I'm missing a day somehow, I've done them every day so I don't know where I screwed up!
13th 6 minutes 15 seconds straight arm, 4 min 30 sec straight arm, 105 seconds each side 25 dips
14th 6 minutes 30 seconds straight arm, 4 min 30 sec straight arm, 105 seconds each side 30 dips
15th 6 minutes 30 seconds straight arm, 4 minutes 50 sec straight arm, 110 seconds each side 30 dips
16th 6 minutes 30 seconds straight arm, Joanna Soh's plank challenge, 100 seconds each side 30 dips
17th 6 minutes 40 seconds straight arm, Joanna Soh's plank challenge, 100 seconds each side 30 dips
Joanna Soh's plank challenge is good though I can't do the jumping jack planks very well due to back problems. The elbow to hand walk is a killer!
1 -
Goal 100 minutes planks (30 minutes bridges)
March 1: 4 (1)
March 2: 3(1)
March 3: 4(2)
March 4: 4(1)
March 5: 5(2)
March 6: 6(2)
March 7: 4(1)
March 8: 3(1)
March 9: 2(0)
March 10: 4(1)
March 11: 4(2)
March 12: 3(1)
March 13: 4(2)
March 14: 2(0)
March 15: 2(0)
March 16: 4(1)
March 17: 5(1)
Total: 63(19) minutes
Remaining: 37(11) minutes1 -
Goals (revised):
* 100
* get stronger on pushups
* Joanna Soh's 5min unmodified3/1: 4:00Total: 77:00
3/2: 5:00 + 3+4 pushups
3/3: 5:00 (3:00+2:00, cause... kid!)
3/4: 4:00 + 4 pushups, don't laugh π€·ββοΈ
3/5: 5:00 (le s.w.e.a.t.) + 4 pushups, embarassing
3/6: 5:00
3/7: rest day (w.r.t. planks, I burned 1000 cal!)
3/8: 3:00
3/9: 5:00 next morning π
3/10: 5:00 of https://www.youtube.com/watch?v=6X1c79oyYV4 but I had to do side planks in the middle
3/11: 5:00 and probly 3Γ5 pushups
3/12: 4:00
3/13: 5:00
3/14: 5:00, Soh's as above
3/15: 5:00 (4:00 instead of pull ups)
3/16: 4:00 + 6+6+4 pushups, yeay
3/17: 5:00
3/18: 4:00
Remaining: 24:00
Time for a 1day break π. I'll be lifting tomorrow anyhow (dumbbells). However, the workout contains planks (instead of pull ups), so I might take the break on Friday π.
1 -
@Katmary71 kudos and bows, I can't do it unmodified yet. You are really strong πͺ1
-
My goal is 6 minutes. Side planks 90 seconds with 15 dips, goal is 2 minutes with 30 dips. I'm going to go with 400 minutes for straight arms and 250 minutes for sides.
1st 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
2nd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
3rd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
4th 5 minutes straight arm, 3.5 minutes straight arm 90 seconds 15 dips each side
5th 5 minutes straight arm, 4 minutes straight arm, 90 seconds each side 15 dips
6th 5.15 minutes straight arm, 4 minutes straight arm, 90 seconds each side, 20 dips
7th 5 minutes 30 seconds straight arm, 4 minutes 30 seconds straight arm, 100 seconds each side, 20 dips
8th 6 minutes straight arm, 4 minutes straight arm,90 seconds each side, 20 dips
8th 6 minutes straight arm, 4.10 straight arm (not sure why I'm doing two), 100 seconds each side, 20 dips
9th 6 minutes straight arm, 4.15 straight arm, 105 seconds each side, 25 dips
10th 6 minutes straight arm, 4.30 straight arm, 105 seconds each side, 25 dips
11th 6 minutes 10 seconds straight arm, 4min 30 sec straight arm, 105 seconds each side, 25 dips
___hm, I'm missing a day somehow, I've done them every day so I don't know where I screwed up!
13th 6 minutes 15 seconds straight arm, 4 min 30 sec straight arm, 105 seconds each side 25 dips
14th 6 minutes 30 seconds straight arm, 4 min 30 sec straight arm, 105 seconds each side 30 dips
15th 6 minutes 30 seconds straight arm, 4 minutes 50 sec straight arm, 110 seconds each side 30 dips
16th 6 minutes 30 seconds straight arm, Joanna Soh's plank challenge, 100 seconds each side 30 dips
17th 6 minutes 40 seconds straight arm, Joanna Soh's plank challenge, 100 seconds each side 30 dips
18th 7 minutes straight arm, yay! Joanna Soh's plank challenge, 110 seconds each side, 30 dips
1 -
Goal 100 minutes planks (30 minutes bridges)
March 1: 4 (1)
March 2: 3(1)
March 3: 4(2)
March 4: 4(1)
March 5: 5(2)
March 6: 6(2)
March 7: 4(1)
March 8: 3(1)
March 9: 2(0)
March 10: 4(1)
March 11: 4(2)
March 12: 3(1)
March 13: 4(2)
March 14: 2(0)
March 15: 2(0)
March 16: 4(1)
March 17: 5(1)
March 18: 5(1)
Total: 68(20) minutes
Remaining: 32(10) minutes0 -
Goal 100
Mar 1 rest day
Mar 2 5:00 (2x5x30s)
Mar 3 5:00 (2x5x30s)
Mar 4 5:00 (2x5x30s)
Mar 5 5:00 (2x5x30s)
Mar 6 5:00 (2x5x30s)
Mar 7 rest day
Mar 8 rest day
Mar 9 5:00 (2x5x30s)
Mar 10 5:00 (2x5x30s)
Mar 11 5:00 (2x5x30s)
Mar 12 5:00 (2x5x30s)
Mar 13 5:00 (2x5x30s)
Mar 14 rest day
Mar 15 rest day
Mar 16 5:00 (2x5x30s)
Mar 17 5:00 (2x5x30s) βοΈ
Mar 18 5:00 (2x5x30s)
Mar 19 5:00 (2x5x30s)
Total 70
Remaining 301 -
Goal 100 minutes planks (30 minutes bridges)
March 1: 4 (1)
March 2: 3(1)
March 3: 4(2)
March 4: 4(1)
March 5: 5(2)
March 6: 6(2)
March 7: 4(1)
March 8: 3(1)
March 9: 2(0)
March 10: 4(1)
March 11: 4(2)
March 12: 3(1)
March 13: 4(2)
March 14: 2(0)
March 15: 2(0)
March 16: 4(1)
March 17: 5(1)
March 18: 5(1)
March 19: 6(2)
Total: 74(22) minutes
Remaining: 26(8) minutes0 -
Goal 30 minutes.
01/03 none
02/03 30 secs mixed planks
03/03 40 secs mixed planks
04/03 40 secs mixed planks
05/03 60 secs mixed planks
06/03 60 secs mixed planks
07/03 60 secs mixed planks
08/03 rest day
09/03 80 secs mixed planks
10/03 80 secs mixed planks
11/03 80 secs mixed planks
12/03 80 secs mixed planks
13/03 80 secs mixed planks
14/03 80 secs mixed planks
15/03 rest day
16/03 100 secs mixed planks
17/03 100 secs mixed planks - 9 weeks post-op!
18/03 100 secs mixed planks
19/03 100 secs mixed planks
Total 19 mins 30 secs
2 -
Hi plank buddies! I somehow surpassed my plank goal and hit my side plank goal today. I'll keep going just because it's fun though.
My goal is 6 minutes. Side planks 90 seconds with 15 dips, goal is 2 minutes with 30 dips. I'm going to go with 400 minutes for straight arms and 250 minutes for sides.
1st 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
2nd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
3rd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
4th 5 minutes straight arm, 3.5 minutes straight arm 90 seconds 15 dips each side
5th 5 minutes straight arm, 4 minutes straight arm, 90 seconds each side 15 dips
6th 5.15 minutes straight arm, 4 minutes straight arm, 90 seconds each side, 20 dips
7th 5 minutes 30 seconds straight arm, 4 minutes 30 seconds straight arm, 100 seconds each side, 20 dips
8th 6 minutes straight arm, 4 minutes straight arm,90 seconds each side, 20 dips
8th 6 minutes straight arm, 4.10 straight arm (not sure why I'm doing two), 100 seconds each side, 20 dips
9th 6 minutes straight arm, 4.15 straight arm, 105 seconds each side, 25 dips
10th 6 minutes straight arm, 4.30 straight arm, 105 seconds each side, 25 dips
11th 6 minutes 10 seconds straight arm, 4min 30 sec straight arm, 105 seconds each side, 25 dips
___hm, I'm missing a day somehow, I've done them every day so I don't know where I screwed up!
13th 6 minutes 15 seconds straight arm, 4 min 30 sec straight arm, 105 seconds each side 25 dips
14th 6 minutes 30 seconds straight arm, 4 min 30 sec straight arm, 105 seconds each side 30 dips
15th 6 minutes 30 seconds straight arm, 4 minutes 50 sec straight arm, 110 seconds each side 30 dips
16th 6 minutes 30 seconds straight arm, Joanna Soh's plank challenge, 100 seconds each side 30 dips
17th 6 minutes 40 seconds straight arm, Joanna Soh's plank challenge, 100 seconds each side 30 dips
18th 7 minutes straight arm, yay! Joanna Soh's plank challenge, 110 seconds each side, 30 dips
19th 7.5 minutes straight arm, Joanna Soh's plank challenge, 120 seconds each side 30 dips1 -
Hope everyone's doing well!
My goal is 6 minutes. Side planks 90 seconds with 15 dips, goal is 2 minutes with 30 dips. I'm going to go with 400 minutes for straight arms and 250 minutes for sides.
1st 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
2nd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
3rd 5 minutes straight arm, 3 minutes straight arm, 90 seconds 15 dips each side.
4th 5 minutes straight arm, 3.5 minutes straight arm 90 seconds 15 dips each side
5th 5 minutes straight arm, 4 minutes straight arm, 90 seconds each side 15 dips
6th 5.15 minutes straight arm, 4 minutes straight arm, 90 seconds each side, 20 dips
7th 5 minutes 30 seconds straight arm, 4 minutes 30 seconds straight arm, 100 seconds each side, 20 dips
8th 6 minutes straight arm, 4 minutes straight arm,90 seconds each side, 20 dips
8th 6 minutes straight arm, 4.10 straight arm (not sure why I'm doing two), 100 seconds each side, 20 dips
9th 6 minutes straight arm, 4.15 straight arm, 105 seconds each side, 25 dips
10th 6 minutes straight arm, 4.30 straight arm, 105 seconds each side, 25 dips
11th 6 minutes 10 seconds straight arm, 4min 30 sec straight arm, 105 seconds each side, 25 dips
___hm, I'm missing a day somehow, I've done them every day so I don't know where I screwed up!
13th 6 minutes 15 seconds straight arm, 4 min 30 sec straight arm, 105 seconds each side 25 dips
14th 6 minutes 30 seconds straight arm, 4 min 30 sec straight arm, 105 seconds each side 30 dips
15th 6 minutes 30 seconds straight arm, 4 minutes 50 sec straight arm, 110 seconds each side 30 dips
16th 6 minutes 30 seconds straight arm, Joanna Soh's plank challenge, 100 seconds each side 30 dips
17th 6 minutes 40 seconds straight arm, Joanna Soh's plank challenge, 100 seconds each side 30 dips
18th 7 minutes straight arm, yay! Joanna Soh's plank challenge, 110 seconds each side, 30 dips
19th 7.5 minutes straight arm, Joanna Soh's plank challenge, 120 seconds each side 30 dips
20th 8 minutes straight arm, Joanna Soh's plank challenge, 120 seconds each side 30 dips1 -
Goal 100
Mar 1 rest day
Mar 2 5:00 (2x5x30s)
Mar 3 5:00 (2x5x30s)
Mar 4 5:00 (2x5x30s)
Mar 5 5:00 (2x5x30s)
Mar 6 5:00 (2x5x30s)
Mar 7 rest day
Mar 8 rest day
Mar 9 5:00 (2x5x30s)
Mar 10 5:00 (2x5x30s)
Mar 11 5:00 (2x5x30s)
Mar 12 5:00 (2x5x30s)
Mar 13 5:00 (2x5x30s)
Mar 14 rest day
Mar 15 rest day
Mar 16 5:00 (2x5x30s)
Mar 17 5:00 (2x5x30s) βοΈ
Mar 18 5:00 (2x5x30s)
Mar 19 5:00 (2x5x30s)
Mar 20 5:00 (2x5x30s)
Total 75
Remaining 251 -
Mar 01 - 5.0 mins mixed planks (6 sets)
Mar 02 - 3.0 mins mixed planks (2 sets)
Mar 03 - rest
Mar 04 - rest
Mar 05 - 5.5 mins straight arm planks (5 sets)
Mar 06 - 3.0 mins straight arm planks as part of a workout
Mar 07 - 4.5 mins mixed planks (4 sets)
Mar 08 - rest
Mar 09 - rest
Mar 10 - 5.5 mins mixed planks (5 sets)
Mar 11 - 4.0 mins mixed planks (5 sets)
Mar 12 - 5.0 mins mixed planks (5sets)
Mar 13 - 2.5 mins mixed planks as part of a workout
Mar 14 - rest
Mar 15 - rest
Mar 16 - 5.0 mins mixed planks (5 sets)
Mar 17 - 4.5 mins mixed planks (5 sets)
Mar 18 - 4.5 mins mixed planks (5 sets)
Mar 19 - 4.0 mins mixed planks (5 sets)
Mar 20 - rest
Mar 21 - 5.0 mins straight arm planks (5 sets)
Total: 61/80 mins2 -
Goals (revised):
* 100
* get stronger on pushups
* Joanna Soh's 5min unmodified3/1: 4:00Total: 84:00
3/2: 5:00 + 3+4 pushups
3/3: 5:00 (3:00+2:00, cause... kid!)
3/4: 4:00 + 4 pushups, don't laugh π€·ββοΈ
3/5: 5:00 (le s.w.e.a.t.) + 4 pushups, embarassing
3/6: 5:00
3/7: rest day (w.r.t. planks, I burned 1000 cal!)
3/8: 3:00
3/9: 5:00 next morning π
3/10: 5:00 of https://www.youtube.com/watch?v=6X1c79oyYV4 but I had to do side planks in the middle
3/11: 5:00 and probly 3Γ5 pushups
3/12: 4:00
3/13: 5:00
3/14: 5:00, Soh's as above
3/15: 5:00 (4:00 instead of pull ups)
3/16: 4:00 + 6+6+4 pushups, yeay
3/17: 5:00
3/18: 4:00
3/19: 4:00 arms up&down, instead of pull ups
3/20: 3:00
Remaining: 16:00
Rest? Did I say rest? Well, out of respect, I only did 3 mins. π
2 -
Goal 30 minutes.
01/03 none
02/03 30 secs mixed planks
03/03 40 secs mixed planks
04/03 40 secs mixed planks
05/03 60 secs mixed planks
06/03 60 secs mixed planks
07/03 60 secs mixed planks
08/03 rest day
09/03 80 secs mixed planks
10/03 80 secs mixed planks
11/03 80 secs mixed planks
12/03 80 secs mixed planks
13/03 80 secs mixed planks
14/03 80 secs mixed planks
15/03 rest day
16/03 100 secs mixed planks
17/03 100 secs mixed planks
18/03 100 secs mixed planks
19/03 100 secs mixed planks
20/03 100 secs mixed planks
21/03 110 secs mixed planks
Total so far 23 mins
Yesterday the edict came to close sports centres so I can't go to the gym - will have to up my game at home.
Going to add more core work and press ups. I get quite a lot of cardio work but need to work on strength and muscle.
2 -
Goal 100 minutes planks (30 minutes bridges)
March 1: 4 (1)
March 2: 3(1)
March 3: 4(2)
March 4: 4(1)
March 5: 5(2)
March 6: 6(2)
March 7: 4(1)
March 8: 3(1)
March 9: 2(0)
March 10: 4(1)
March 11: 4(2)
March 12: 3(1)
March 13: 4(2)
March 14: 2(0)
March 15: 2(0)
March 16: 4(1)
March 17: 5(1)
March 18: 5(1)
March 19: 6(2)
March 20: 6(1)
March 21: 1(1) 'rest day', a day of worrying really, as my workplace will close down shortly and we've not been told about any financial arrangements yet
Total: 81(24) minutes
Remaining: 19(6) minutes2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 911 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions