3-Month Weight Loss Challenge: Pick Your Difficulty (Starts: February)
Replies
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MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
Start date: February 1, 2020
Challenge Starting Weight: 191.6 on January 31st
Challenge Level: ✴✴✴ (15 lbs.)
Challenge Goal weight: 176.6
February 01: 191.6 Good luck everyone!
February 08: 192.0 I started my new plan in order to figure out what is going on with my glucose numbers. Watching calories more than carbs this time (glucose has been running too low!). Today and yesterday found my glucose too high so I will continue to tweak to see if I can come up with a good weight loss plan without hurting my T2D efforts. I am down 0.1 from yesterday which I will call a normal fluctuation.
February 15: 194.8 Clearly my Valentine’s Day was wonderful and full of food and candy-filled surprises. Back at it today.
February 22: 195.0 My weight went up this past week after travel and more glucose problems. At a snail’s pace, it is slowly coming back down over the past 2 days. I hope next week’s weight will be even better!
February 29: 198.6 A 3 lb gain overnight. ½ of a restaurant meal. Good calorie count. Good extra exercise. But carbs hate me. Back to the grind again today!
Total Loss for February ……………… 7.0 lb GAIN
Total Accumulation of Weight Loss for Challenge…………
March 01: 199.8
March 08: 201.0 You can eat too much diet food too. Clearly.
March 15: 200.1
March 22:
March 29:
March 31:
Total Loss for March …………..
Total Accumulation of Weight Loss for Challenge………… 8.5 GAIN
April 01:
April 08:
April 15:
April 22:
April 29:
April 30:
Total Loss for April ……….
Total Accumulation of Weight Loss for Challenge………..
1 -
Started Feb. 1st = 180
Today Mar. 15th = 169
Goal picked was 15 pounds.
Going to keep trying.
Have a beautiful Sunday everyone
2 -
3MWLC - Starts 1 February 2020[/color][/b]
I have been tracking, and I thought I had posted weekly weights, but I can't find them. I have got back down below 150, but it's slow going.
Let's try this again. Never give up! Never give in!
I'm Terri, 74 on 20/04/2020, living in Northern Ireland, 5'2" tall.==============================
Discard 5 lbs by May 1. I weigh every day but will post every Saturday .
OSW: 227
CSW: 150.1
CL: 🌟
CGW: 145.1
==============================01/02: 150.1February Weight Loss = - 1.5
08/02: 148.9
15/02: 149.6
22/02: 149.4
29:02: 148.6
Accumulated Weight Loss: - 1.5
============================
MARCH
01/03: 148.6
07/03: 148.2 - 0.4
14/03: 148.4
21/03:
28/03:
31/03:
March Weight Loss
Accumulated Weight Loss =
============================01/04:
04/04:
11/04:
18/04:
25/04:30/04:This Challenge has given me the impetus to actually keep going, when in the past I have slipped back each time I got near to my goal weight. Thank you so much for all your support and encouragement. It has been invaluable to me.
April Weight loss =
Weight on 01/05:
Accumulated Weight Loss = lbs
============================2 -
3 Month Challenge Checkin
Rollover/Start - Jan 29: 181.2
Feb 5th: 180.5
Feb 12th: 179.0
Feb 19th: 178.7
Feb 26th: 178.1
March 4th: 171.0
March 11th: 167.9
March 18th: 167.9
March 25th:
2 -
Challenge Starting Weight: 136.7 (2/14)
Challenge Level: ⭐️
Challenge Goal weight: 131
UGW: 130 (maintain between 128-132)
2/14: 136.7
2/21: 135.0
2/28: 134.9
February loss 1.8 lbs
3/6: 132.2
3/13:132.3
3/20: 132.2
So after a few weeks of rapid weight loss (at one non-weigh in day I got as low as 130.5) I think the COVID19 lifestyle is impacting further weight loss. We are not (yet) having to shelter in place, so I am keeping up with my outdoor runs and cross training via streaming workouts online, but just the decrease in movement in the rest of my life is catching up with me. That and constant proximity to my refrigerator.
Maybe I should up my mileage while I can.
Stay safe all!
2 -
Challenge Starting Weight: 167
Challenge Level: Level 3 (15 pounds) ★★★
Challenge Goal weight: 152
Feb 1 - 167
Feb 8 - 163
Feb 15 - 163
Feb 22 - 162
Feb 29 - 162
Feb loss - 5 lbs
Mar 7 - 161.8
Mar 14 - 159.6 -
Mar 21 - 156.6 -
Mar 28 - goal: 156
March loss - 5.2 lbs
Apr 4 -
Apr 11 -
Apr 18 -
Apr 25 -
Apr 30 - goal: 152
April loss -
Total loss -
1 -
Challenge Starting Weight: 171.7
Challenge Level: ⭐️ ⭐️ ⭐️ (15 pounds)
Challenge Goal weight: 156.7
Feb 1 - 171.7
Feb 8 - 170.0
Feb 15 - 168.9
Feb 22 - 168.0
Feb 29 - 166.7
Feb stats - 5.0
Mar 7 -166.2
Mar 14 - 163.6
Mar 21 - 164.0
Mar 28
March stats
Apr 4
Apr 11
Apr 18
Apr 25
Apr 30
April stats
Final stats
2 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
Start date: February 1, 2020
Challenge Starting Weight: 191.6 on January 31st
Challenge Level: ✴✴✴ (15 lbs.)
Challenge Goal weight: 176.6
February 01: 191.6 Good luck everyone!
February 08: 192.0 I started my new plan in order to figure out what is going on with my glucose numbers. Watching calories more than carbs this time (glucose has been running too low!). Today and yesterday found my glucose too high so I will continue to tweak to see if I can come up with a good weight loss plan without hurting my T2D efforts. I am down 0.1 from yesterday which I will call a normal fluctuation.
February 15: 194.8 Clearly my Valentine’s Day was wonderful and full of food and candy-filled surprises. Back at it today.
February 22: 195.0 My weight went up this past week after travel and more glucose problems. At a snail’s pace, it is slowly coming back down over the past 2 days. I hope next week’s weight will be even better!
February 29: 198.6 A 3 lb gain overnight. ½ of a restaurant meal. Good calorie count. Good extra exercise. But carbs hate me. Back to the grind again today!
Total Loss for February ……………… 7.0 lb GAIN
Total Accumulation of Weight Loss for Challenge…………
March 01: 199.8
March 08: 201.0 You can eat too much diet food too. Clearly.
March 15: 200.1
March 22: 202.0 ugg. Ingredients are getting hard to find in this tiny one store town. I went about 100 miles from here to a city that has 3 different grocery stores (including Walmart) last Monday but it was just as bad due to the higher population. My freezer is pretty full, but the sides are the challenge without getting into too many carbs. Okay, keeping my chin up. This too shall pass.
March 29:
March 31:
Total Loss for March …………..
Total Accumulation of Weight Loss for Challenge………… 10.4 GAIN
April 01:
April 08:
April 15:
April 22:
April 29:
April 30:
Total Loss for April ……….
Total Accumulation of Weight Loss for Challenge………..
3 -
Feb 1st = 180
March 22nd = 168.8
I had a rough week as I was 169 last week...it's why I put 168.8...really just to keep me going in my mind. My goal is 15 pounds for this challenge.
2 -
3 Month Challenge Checkin
Rollover/Start - Jan 29: 181.2
Feb 5th: 180.5
Feb 12th: 179.0
Feb 19th: 178.7
Feb 26th: 178.1
March 4th: 171.0
March 11th: 167.9
March 18th: 167.9
March 25th: 166.0
4 -
Thanks for starting the new thread!
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
Challenge Starting Weight: 118.2 lbs
Challenge Level 2 - 10 pounds ★★
Challenge Goal Weight: 110 lbs
BF Goal: 30%
Ultimate Goal: 110 lbs
Maintenance Goal: 110 to 115 lbs
Weigh-In Day: Friday and Monday
Height: 5ft
February Starting Weight: 118.2
February Goal Weight: 115.2
Feb 3: 119.8 at 7:30am ... at least it's not the 120s
Feb 7: 120
Feb 10: 120.4
Feb 14: 119.2
Feb 17: 118.2
Feb 21: 118.6
Feb 24: 118.6 at 7am ... still happy to be consistently under 120
Feb 28: 118.2 at 7am ... back where I started, very happy
Total Loss for February: 0 lbs
Overall Loss from Nov 2017 to Feb 2020: 29.2 lbs
March Starting Weight: 118.2
March Goal Weight: 115.2
March 2: 118.6 at 6:30am ... it's better than my first weigh-in last month ... 34% BF
March 6: 117.2 at 6:30am ... I am seeing this number a little more and I like it
March 9: 116.4 at 6:45am ...
... a new low ... 33% BF
March 13: 115.2
March 16: 116.8 ... yep, I ate everything I wanted and suffered the consequences ... 33% BF
March 20: 115.6 at 7am ... getting back to it!
March 23: 115.2 at 6:30am ... focused calorie counting since I do not burn much with WFH ... 32% BF
March 27:
March 30:
Total Loss for March:
Challenge Loss:0 -
3MWLC - Starts 1 February 2020[/color][/b]
I have been tracking, and I thought I had posted weekly weights, but I can't find them. I have got back down below 150, but it's slow going.
Let's try this again. Never give up! Never give in!
I'm Terri, 74 on 20/04/2020, living in Northern Ireland, 5'2" tall.==============================
Discard 5 lbs by May 1. I weigh every day but will post every Saturday .
OSW: 227
CSW: 150.1
CL: 🌟
CGW: 145.1
==============================01/02: 150.1February Weight Loss = - 1.5
08/02: 148.9
15/02: 149.6
22/02: 149.4
29:02: 148.6
Accumulated Weight Loss: - 1.5
============================
MARCH
01/03: 148.6
07/03: 148.2 - 0.4
14/03: 148.4
21/03: 148.2
28/03:
31/03:
March Weight Loss
Accumulated Weight Loss =
============================01/04:
04/04:
11/04:
18/04:
25/04:30/04:This Challenge has given me the impetus to actually keep going, when in the past I have slipped back each time I got near to my goal weight. Thank you so much for all your support and encouragement. It has been invaluable to me.
April Weight loss =
Weight on 01/05:
Accumulated Weight Loss = lbs
============================0 -
Challenge Starting Weight: 167
Challenge Level: Level 3 (15 pounds) ★★★
Challenge Goal weight: 152
Feb 1 - 167
Feb 8 - 163
Feb 15 - 163
Feb 22 - 162
Feb 29 - 162
Feb loss - 5 lbs
Mar 7 - 161.8
Mar 14 - 159.6 -
Mar 21 - 156.6 -
Mar 28 - 154.2 - Woohoo!
March loss - 7.6 lbs
Apr 4 -
Apr 11 -
Apr 18 -
Apr 25 -
Apr 30 - goal: 152
April loss -
Total loss - 12.8 lbs
0 -
Challenge Starting Weight: 171.7
Challenge Level: ⭐️ ⭐️ ⭐️ (15 pounds)
Challenge Goal weight: 156.7
Feb 1 - 171.7
Feb 8 - 170.0
Feb 15 - 168.9
Feb 22 - 168.0
Feb 29 - 166.7
Feb stats - 5.0
Mar 7 -166.2
Mar 14 - 163.6
Mar 21 - 164.0
Mar 28 - 164.5
March stats - 2.2
Apr 4
Apr 11
Apr 18
Apr 25
Apr 30
April stats
Final stats
2 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
Start date: February 1, 2020
Challenge Starting Weight: 191.6 on January 31st
Challenge Level: ✴✴✴ (15 lbs.)
Challenge Goal weight: 176.6
February 01: 191.6 Good luck everyone!
February 08: 192.0 I started my new plan in order to figure out what is going on with my glucose numbers. Watching calories more than carbs this time (glucose has been running too low!). Today and yesterday found my glucose too high so I will continue to tweak to see if I can come up with a good weight loss plan without hurting my T2D efforts. I am down 0.1 from yesterday which I will call a normal fluctuation.
February 15: 194.8 Clearly my Valentine’s Day was wonderful and full of food and candy-filled surprises. Back at it today.
February 22: 195.0 My weight went up this past week after travel and more glucose problems. At a snail’s pace, it is slowly coming back down over the past 2 days. I hope next week’s weight will be even better!
February 29: 198.6 A 3 lb gain overnight. ½ of a restaurant meal. Good calorie count. Good extra exercise. But carbs hate me. Back to the grind again today!
Total Loss for February ……………… 7.0 lb GAIN
Total Accumulation of Weight Loss for Challenge…………
March 01: 199.8
March 08: 201.0 You can eat too much diet food too. Clearly.
March 15: 200.1
March 22: 202.0 ugg. Ingredients are getting hard to find in this tiny one store town. I went about 100 miles from here to a city that has 3 different grocery stores (including Walmart) last Monday but it was just as bad due to the higher population. My freezer is pretty full, but the sides are the challenge without getting into too many carbs. Okay, keeping my chin up. This too shall pass.
March 29: 203.5 No comment.
March 31:
Total Loss for March …………..
Total Accumulation of Weight Loss for Challenge………… 11.9 GAIN
April 01:
April 08:
April 15:
April 22:
April 29:
April 30:
Total Loss for April ……….
Total Accumulation of Weight Loss for Challenge………..
2 -
Feb 1st = 180
March 29 = 168
I have to cut the sugar out that has creeped back in over the past 2 weeks. I really want to reach my goals and need to put my health first.1 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
Start date: February 1, 2020
Challenge Starting Weight: 191.6 on January 31st
Challenge Level: ✴✴✴ (15 lbs.)
Challenge Goal weight: 176.6
February 01: 191.6 Good luck everyone!
February 08: 192.0 I started my new plan in order to figure out what is going on with my glucose numbers. Watching calories more than carbs this time (glucose has been running too low!). Today and yesterday found my glucose too high so I will continue to tweak to see if I can come up with a good weight loss plan without hurting my T2D efforts. I am down 0.1 from yesterday which I will call a normal fluctuation.
February 15: 194.8 Clearly my Valentine’s Day was wonderful and full of food and candy-filled surprises. Back at it today.
February 22: 195.0 My weight went up this past week after travel and more glucose problems. At a snail’s pace, it is slowly coming back down over the past 2 days. I hope next week’s weight will be even better!
February 29: 198.6 A 3 lb gain overnight. ½ of a restaurant meal. Good calorie count. Good extra exercise. But carbs hate me. Back to the grind again today!
Total Loss for February ……………… 7.0 lb GAIN
Total Accumulation of Weight Loss for Challenge…………
March 01: 199.8
March 08: 201.0 You can eat too much diet food too. Clearly.
March 15: 200.1
March 22: 202.0 ugg. Ingredients are getting hard to find in this tiny one store town. I went about 100 miles from here to a city that has 3 different grocery stores (including Walmart) last Monday but it was just as bad due to the higher population. My freezer is pretty full, but the sides are the challenge without getting into too many carbs. Okay, keeping my chin up. This too shall pass.
March 29: 203.5 No comment.
March 31: 203.5 Eating sugar here too. Once you start, it’s hard to stop and it calls and haunts you daily. A horrible addiction. I am going to work on that starting TODAY on a much more intense level.
Total Loss for March ………….. 4.5 lb GAIN
Total Accumulation of Weight Loss for Challenge………… 11.9 lb GAIN
April 01:
April 08:
April 15:
April 22:
April 29:
April 30:
Total Loss for April ……….
Total Accumulation of Weight Loss for Challenge………..
2 -
3MWLC - Starts 1 February 2020[/color][/b]
I have been tracking, and I thought I had posted weekly weights, but I can't find them. I have got back down below 150, but it's slow going.
Let's try this again. Never give up! Never give in!
I'm Terri, 74 on 20/04/2020, living in Northern Ireland, 5'2" tall.==============================
Discard 5 lbs by May 1. I weigh every day but will post every Saturday .
OSW: 227
CSW: 150.1
CL: 🌟
CGW: 145.1
==============================01/02: 150.1February Weight Loss = - 1.5
08/02: 148.9
15/02: 149.6
22/02: 149.4
29:02: 148.6
Accumulated Weight Loss: - 1.5
============================
MARCH
01/03: 148.6
07/03: 148.2 - 0.4
14/03: 148.4
21/03: 148.2
28/03: 148.4
31/03: 147.8
March Weight Loss -0.8
Accumulated Weight Loss = -2.3
============================01/04:
04/04:
11/04:
18/04:
25/04:30/04:This Challenge has given me the impetus to actually keep going, when in the past I have slipped back each time I got near to my goal weight. Thank you so much for all your support and encouragement. It has been invaluable to me.
April Weight loss =
Weight on 01/05:
Accumulated Weight Loss = lbs
============================1 -
3 Month Challenge Checkin
Rollover/Start - Jan 29: 181.2
Feb 5th: 180.5
Feb 12th: 179.0
Feb 19th: 178.7
Feb 26th: 178.1
March 4th: 171.0
March 11th: 167.9
March 18th: 167.9
March 25th: 166.0
April 1st: 167.7
April 8th:
April 15th:
April 22nd:
April 29th:1 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
Start date: February 1, 2020
Challenge Starting Weight: 191.6 on January 31st
Challenge Level: ✴✴✴ (15 lbs.)
Challenge Goal weight: 176.6
February 01: 191.6 Good luck everyone!
February 08: 192.0 I started my new plan in order to figure out what is going on with my glucose numbers. Watching calories more than carbs this time (glucose has been running too low!). Today and yesterday found my glucose too high so I will continue to tweak to see if I can come up with a good weight loss plan without hurting my T2D efforts. I am down 0.1 from yesterday which I will call a normal fluctuation.
February 15: 194.8 Clearly my Valentine’s Day was wonderful and full of food and candy-filled surprises. Back at it today.
February 22: 195.0 My weight went up this past week after travel and more glucose problems. At a snail’s pace, it is slowly coming back down over the past 2 days. I hope next week’s weight will be even better!
February 29: 198.6 A 3 lb gain overnight. ½ of a restaurant meal. Good calorie count. Good extra exercise. But carbs hate me. Back to the grind again today!
Total Loss for February ……………… 7.0 lb GAIN
Total Accumulation of Weight Loss for Challenge…………
March 01: 199.8
March 08: 201.0 You can eat too much diet food too. Clearly.
March 15: 200.1
March 22: 202.0 ugg. Ingredients are getting hard to find in this tiny one store town. I went about 100 miles from here to a city that has 3 different grocery stores (including Walmart) last Monday but it was just as bad due to the higher population. My freezer is pretty full, but the sides are the challenge without getting into too many carbs. Okay, keeping my chin up. This too shall pass.
March 29: 203.5 No comment.
March 31: 203.5 Eating sugar here too. Once you start, it’s hard to stop and it calls and haunts you daily. A horrible addiction. I am going to work on that starting TODAY on a much more intense level.
Total Loss for March ………….. 4.5 lb GAIN
Total Accumulation of Weight Loss for Challenge………… 11.9 lb GAIN
April 01: 203.2
April 08:
April 15:
April 22:
April 29:
April 30:
Total Loss for April ……….
Total Accumulation of Weight Loss for Challenge……….. 11.6 GAIN
0
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