I’m in the process of losing a lot of weight

My name is Bessieream I have tried to lose weight diets don’t work but now I’m serious about taking the weight off for me I found if I eat fruit and veggies and meat I lose weight but if I eat bread it goes up I quit pop altogether but I do drink lots of water I’m exercising but am limited to what I do because copd and other problems I’ve had total l we replacement which hurt all the time they tell me it my weight okay so if it is let see if it is I still have over a hundred pounds to lose but have lost a least fifteen pound in three months