Lose 5lbs + in March 2020
Replies
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Original Starting Weight 2018- 170
March starting weight: 142
Goal Weight: 127
March total weight loss:
Week 1
142
Week 2
142
Week 3
144
Week 4:
143
Week 5:
3 -
starting weight -314 4
March starting weight -249.4
March l goal -245
Ultimate goal -199.0
1st -249.4
7th-249.0
14th -249.0
21st -248.86 -
Will attempt to weigh in daily this month.
Original starting weight - 338.8 lbs (Jan 01, 2016)
March starting weight - 189.6 lbs (Feb 29, 2020)
March goal - 184.6 lbs
Ultimate goal - 160 lbs
01 - 189.4 π
02 - 188.8 π
03 - 189.8 π€
04 - 190.2 π
05 - 189.4 π
06 - 189.6 π€¨
Mar 07 - 189.2 ππ»
08 - 188 π²
09 - 187.6 π
10 - 188 π§π»ββοΈ TOM day 1
11 - 188.2 π TOM day 2
12 - 188.2 πΆ TOM day 3
13 - 187.8 βΊοΈ TOM day 4
Mar 14 - 187.8 ππ»
15 - 187.2 π
16 - 187.6 π
17 - 188.2 π©
18 - 188.2 π
19 - 187.4 π Ovulation day 1
20 - 189.8 π€― Ovulation day 2
Mar 21 - 189.2 ππ» OVU day 3
22 - 189.4 π© OVU day 4
23 - 190.8 π₯Ί no longer OVU gain. This is Covid-19 gain. So stressed.
24 -
25 -
26 -
27 -
Mar 28 -
29 -
30 -
31 -
Total loss for March + 1.2 LBS5 -
1
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February Gain~ 4lbs (183 to 187)
β’Lose 5 lbs in March 2020β’
Original starting wgt: 253
February starting weight:
March goal: Lose fat!
βUpdating every day through March
β’Monday Updatesβ’π
Last weigh in - 187
3/01 - DNW
3/02 - DNW
3/03 - DNW
3/04 - DNW
3/05 - DNW
3/06 - 189
3/07 - 188.2
3/08 - DNW
3/09 - 189
3/10 - DNW - I've been eating my one meal so late in the evenings that I have not been weighing early in the morning.
3/16 - 185.4 - OMAD
3/23 - 184.8 - OMAD
6 -
March starting weight - 224.4
March goal - 219 ** 216
Ultimate goal - 150-160
2nd - 224
8th - 218.8 ** so Iβve already lost 5.6 pounds.... I didnβt do well in February and I know a lot of that loss is just from getting serious and hitting it hard. To keep pushing myself I am adjusting my goal to 216 which is a total loss of 8.4. π€π€π€
15th - 217.4
22nd - 216.2
29th -
Total loss for March - 8.2 lbs so far
I weigh every Monday, so I adjusted the dates. Good luck everyone! β€οΈ7 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
February end weight 154.4
March goal: 150.3
May goal: 138.1
Ultimate goal: 112-115
Sunday March 01 - 155.3 - Starting up almost a whole pound higher than my February end weight, but definitely going to stay the course. I must have had something salty today, because I had 3 litres of water and am still thirsty, I normally have about 1.5 litres (=6 8oz glasses).
Monday March 02 - 156.8 - My consumption and exercise calories out were on point, but I think that the jump could be due to liquid from yesterday and sodium.
Wednesday March 04 - 156.1 - Those 140s are looking elusive, but I will continue to try
Thursday March 05 - 154.8 - MFP said 139 in 5 weeks. I don't believe that, but it gives me hope : - )
Friday March 06 - 155.5
Saturday March 07 - 155.2
Sunday March 08 - 156.4 - Burned lots of calories yesterday so still had calories left over, but had pita pizza and drinks, so up over a pound. Hopefully lots of it is just salt, we'll see how the next couple of days go to undo this.
Monday March 09 - 156.7 - Maybe tomorrow this will go back down, I will work out extra today.
Tuesday March 10 - 157.2 - Not sure why I am gaining, hoping to see it come back down soon, I am working at it.
Wednesday March 11 - 155.3 - back to day one of this month weight, I'll take it.
Thursday March 12 - 154.2 - Much better.
Friday March 13 - 152.1 - New low! Really happy to see this number today.
Sunday March 15 - 154.5 - Right on track, so hoping to see this drop tomorrow.
Tuesday March 17 - 156.7 - Ouch
Wednesday March 18 - 156.1 - I almost let discouragement of this process get to me yesterday. I have to keep logging daily and dig deep to keep on doing this.
Thursday March 19 - 155.4
Friday March 20 - 156.5 - Ribs dinner last night.
Saturday March 21 - 157.2 - Still being self-indulgent.
Sunday March 22 - 157.8 - I have been burning lots of calories exercising and hiking, I will have to stop eating everything that I feel like having and get back on track.
Monday March 23 - 156.6 - 8 more days left in the month, I'm going to work very hard to try and drop this number.4 -
Original starting weight - 179
March starting weight - 161.2
March goal - 156
Ultimate goal - 130
01 - 161.2
02 - 160.2
03 - 159.6
04 - 159
05 - 159
06 - 158.8
Mar 07 - 161.8
08 - 159.6
09 - 159.6
10 - 160.4
11 - 158.6
12 - 159
13 - 160
Mar 14 - 159.6
15 - 159.2
16 - 158.6
17 - 157.6
18 - 157.4
19 - 157.2
20 - 157
Mar 21 - 156.6
22 - 155.6
23 - 155.4
24 -
25 -
26 -
27 -
Mar 28 -
29 -
30 -
31 -
Total loss for March - 5.8 lbs
5 -
I'm in.
Original starting weight - 192.2
March starting weight -
March goal -
Ultimate goal -
I weigh in on Monday. I am scheduled for hip replacement surgery March 10th. A bit stressed.
03/01 - 142.0 at 8:30 a.m.
03/02 - 144.2 at 5:30 a.m.
03/09 - 143.2 at 3:00 a.m.
03/16 - DNW ...need to move scale into back bathroom otherwise I forget.
03/23 - 144.6 at 9:00 a.m.
03/30 -
03/31 -
Total loss for March -
Chris5 -
I am here again too.
Original weight: 222
Current weight: 177.0
March goal: 172.0
March 2: 177.8
March 6: 177.0
March 9: 177.4
March 16: 178.4 After attending a St. Pat's party
March 23: 174.8
March 30:
March 31:6 -
Will attempt to weigh in daily this month.
Original starting weight - 338.8 lbs (Jan 01, 2016)
March starting weight - 189.6 lbs (Feb 29, 2020)
March goal - 184.6 lbs
Ultimate goal - 160 lbs
01 - 189.4 π
02 - 188.8 π
03 - 189.8 π€
04 - 190.2 π
05 - 189.4 π
06 - 189.6 π€¨
Mar 07 - 189.2 ππ»
08 - 188 π²
09 - 187.6 π
10 - 188 π§π»ββοΈ TOM day 1
11 - 188.2 π TOM day 2
12 - 188.2 πΆ TOM day 3
13 - 187.8 βΊοΈ TOM day 4
Mar 14 - 187.8 ππ»
15 - 187.2 π
16 - 187.6 π
17 - 188.2 π©
18 - 188.2 π
19 - 187.4 π Ovulation day 1
20 - 189.8 π€― Ovulation day 2
Mar 21 - 189.2 ππ» OVU day 3
22 - 189.4 π© OVU day 4
23 - 190.8 π₯Ί no longer OVU gain. This is Covid-19 gain. So stressed.
24 - 188.8 π maybe it was still OVU. Going back down.
25 -
26 -
27 -
Mar 28 -
29 -
30 -
31 -
Total loss for March - 0.8 LBS4 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
February end weight 154.4
March goal: 150.3
May goal: 138.1
Ultimate goal: 112-115
Sunday March 01 - 155.3 - Starting up almost a whole pound higher than my February end weight, but definitely going to stay the course. I must have had something salty today, because I had 3 litres of water and am still thirsty, I normally have about 1.5 litres (=6 8oz glasses).
Monday March 02 - 156.8 - My consumption and exercise calories out were on point, but I think that the jump could be due to liquid from yesterday and sodium.
Wednesday March 04 - 156.1 - Those 140s are looking elusive, but I will continue to try
Thursday March 05 - 154.8 - MFP said 139 in 5 weeks. I don't believe that, but it gives me hope : - )
Friday March 06 - 155.5
Saturday March 07 - 155.2
Sunday March 08 - 156.4 - Burned lots of calories yesterday so still had calories left over, but had pita pizza and drinks, so up over a pound. Hopefully lots of it is just salt, we'll see how the next couple of days go to undo this.
Monday March 09 - 156.7 - Maybe tomorrow this will go back down, I will work out extra today.
Tuesday March 10 - 157.2 - Not sure why I am gaining, hoping to see it come back down soon, I am working at it.
Wednesday March 11 - 155.3 - back to day one of this month weight, I'll take it.
Thursday March 12 - 154.2 - Much better.
Friday March 13 - 152.1 - New low! Really happy to see this number today.
Sunday March 15 - 154.5 - Right on track, so hoping to see this drop tomorrow.
Tuesday March 17 - 156.7 - Ouch
Wednesday March 18 - 156.1 - I almost let discouragement of this process get to me yesterday. I have to keep logging daily and dig deep to keep on doing this.
Thursday March 19 - 155.4
Friday March 20 - 156.5 - Ribs dinner last night.
Saturday March 21 - 157.2 - Still being self-indulgent.
Sunday March 22 - 157.8 - I have been burning lots of calories exercising and hiking, I will have to stop eating everything that I feel like having and get back on track.
Monday March 23 - 156.6 - 8 more days left in the month, I'm going to work very hard to try and drop this number.
Tuesday March 24 - 156.0 - A week left to try to at least get to my starting weight at the beginning of the month.8 -
@dawnbgethealthy Thank you. I will let you know if I do try them out.
Everyone, wishing you well and stay safe during these trying times!
I'm doing well with my calorie counting and doing a bit of walking/at home workout since WFH - avg last week was 1370 and yesterday, I had 1252 calories.
Well...these classes were cancelled due to the pandemic...hoping we can continue them later.
To add-on, my husband and I joined classes at our local community college. Classes include strength and sculpt, yoga, and zumba. We have 10 passes good until 5/1 and I'm excited to try zumba in 2 weeks. Strength and sculpt left us sore today. Win win!
FYI: I have adjusted my ultimate goal because when I hit 118 in Dec 2019, I realized that I still wanted to try to lower my body fat to a normal range. I have been back and forth between 33% and 35% for three months. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
March Starting Weight: 118.2 lbs (same as Feb 2020)
March Goal: 115.2 lbs
Height: 5ft
Ultimate Goal: 110 lbs ... May 2020? 1 Year Wedding Anniversary
Maintenance Goal: 110 to 115 lbs
Weigh-In Days: Monday and Friday
March 2: 118.6 at 6:30am ... it's better than my first weigh-in last month ... 34% BF
March 6: 117.2 at 6:30am ... I am seeing this number a little more and I like it
March 9: 116.4 at 6:45am ... ... a new low ... 33% BF
March 13: 115.2
March 16: 116.8 ... yep, I ate everything I wanted and suffered the consequences ... 33% BF
March 20: 115.6 at 7am ... getting back to it!
March 23: 115.2 at 6:30am ... focused calorie counting since I do not burn much with WFH ... 32% BF
March 27:
March 30:
Total Loss for March:
Gym Days in March: 2 [Monthly Goal: 15] --- Our local gym is closed until further notice.
Overall Loss from Nov 2017 to Feb 2020: 29.2 lbs4 -
Will attempt to weigh in daily this month.
Original starting weight - 338.8 lbs (Jan 01, 2016)
March starting weight - 189.6 lbs (Feb 29, 2020)
March goal - 184.6 lbs
Ultimate goal - 160 lbs
01 - 189.4 π
02 - 188.8 π
03 - 189.8 π€
04 - 190.2 π
05 - 189.4 π
06 - 189.6 π€¨
Mar 07 - 189.2 ππ»
08 - 188 π²
09 - 187.6 π
10 - 188 π§π»ββοΈ TOM day 1
11 - 188.2 π TOM day 2
12 - 188.2 πΆ TOM day 3
13 - 187.8 βΊοΈ TOM day 4
Mar 14 - 187.8 ππ»
15 - 187.2 π
16 - 187.6 π
17 - 188.2 π©
18 - 188.2 π
19 - 187.4 π Ovulation day 1
20 - 189.8 π€― Ovulation day 2
Mar 21 - 189.2 ππ» OVU day 3
22 - 189.4 π© OVU day 4
23 - 190.8 π₯Ί no longer OVU gain. This is Covid-19 gain. So stressed.
24 - 188.8 π maybe it was still OVU. Going back down.
25 - 188.8 π scared itβs gonna go back up.
26 -
27 -
Mar 28 -
29 -
30 -
31 -
Total loss for March - 0.8 LBS5 -
Original starting weight 1/1/20 - 285
March starting weight -266.2
March goal -259
Ultimate goal - 185
I weigh every Wednesday and the first and last of the month
03/01 -266.2
03/04 -265.4
03/11 -264.8
03/18 -263.4
03/25 -262.4
03/31 -
Total loss for March - 3.87 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
February end weight 154.4
March goal: 150.3
May goal: 138.1
Ultimate goal: 112-115
Sunday March 01 - 155.3 - Starting up almost a whole pound higher than my February end weight, but definitely going to stay the course. I must have had something salty today, because I had 3 litres of water and am still thirsty, I normally have about 1.5 litres (=6 8oz glasses).
Monday March 02 - 156.8 - My consumption and exercise calories out were on point, but I think that the jump could be due to liquid from yesterday and sodium.
Wednesday March 04 - 156.1 - Those 140s are looking elusive, but I will continue to try
Thursday March 05 - 154.8 - MFP said 139 in 5 weeks. I don't believe that, but it gives me hope : - )
Friday March 06 - 155.5
Saturday March 07 - 155.2
Sunday March 08 - 156.4 - Burned lots of calories yesterday so still had calories left over, but had pita pizza and drinks, so up over a pound. Hopefully lots of it is just salt, we'll see how the next couple of days go to undo this.
Monday March 09 - 156.7 - Maybe tomorrow this will go back down, I will work out extra today.
Tuesday March 10 - 157.2 - Not sure why I am gaining, hoping to see it come back down soon, I am working at it.
Wednesday March 11 - 155.3 - back to day one of this month weight, I'll take it.
Thursday March 12 - 154.2 - Much better.
Friday March 13 - 152.1 - New low! Really happy to see this number today.
Sunday March 15 - 154.5 - Right on track, so hoping to see this drop tomorrow.
Tuesday March 17 - 156.7 - Ouch
Wednesday March 18 - 156.1 - I almost let discouragement of this process get to me yesterday. I have to keep logging daily and dig deep to keep on doing this.
Thursday March 19 - 155.4
Friday March 20 - 156.5 - Ribs dinner last night.
Saturday March 21 - 157.2 - Still being self-indulgent.
Sunday March 22 - 157.8 - I have been burning lots of calories exercising and hiking, I will have to stop eating everything that I feel like having and get back on track.
Monday March 23 - 156.6 - 8 more days left in the month, I'm going to work very hard to try and drop this number.
Tuesday March 24 - 156.0 - A week left to try to at least get to my starting weight at the beginning of the month.
Wednesday March 25 - 156.36 -
lets do this...
sw 188 2/1/20
gw 160
cw 183 2/29
march 5th 181.4
12th 178.2
19th 178.4
26
total for march goal 8 lbs.
March 1st 184
one more day til first weigh in...gotta be good...did GREAT!!
set my goal for the 12th...178
today is 3/7 and I'm so hungry tonight...will power has NEVER been my strong suit...wish me luck
3/8.....180.2....going in the right direction
new incentive..talked to my bff who lives in another state...(usually we are both same weight)well she told me she now weights 150 after hitting a high of 170....now have to work harder to get to her HIGH!!!
184-8=176....looks doable from here
doing really bad...eating easter CANDY!!!plus alot of other stuff... maybe stress?[/quote]
3/19..well this week didn't go well..gained..not much but thats NOT the goal..gonna get really really serious now..end of month approaching...
my scale battery was low so changed it and gained 3 lbs
3/21..176.2...was really good the last 2 days...AND IT SHOWS...also drinking more water
3/25..just checked my BMI for the fun of it..not fun..have a longgggg way to go..tomorrow weigh in
5 -
OSW Dec. 2020 = 222
UGW: =150
March goal weight = 185
01: 192
04: 192
11: 189 Not bad for having a sprained left ankle and 3 broken toes.
18: 187
25: 185 = goal met !!
31:5 -
Will attempt to weigh in daily this month.
Original starting weight - 338.8 lbs (Jan 01, 2016)
March starting weight - 189.6 lbs (Feb 29, 2020)
March goal - 184.6 lbs
Ultimate goal - 160 lbs
01 - 189.4 π
02 - 188.8 π
03 - 189.8 π€
04 - 190.2 π
05 - 189.4 π
06 - 189.6 π€¨
Mar 07 - 189.2 ππ»
08 - 188 π²
09 - 187.6 π
10 - 188 π§π»ββοΈ TOM day 1
11 - 188.2 π TOM day 2
12 - 188.2 πΆ TOM day 3
13 - 187.8 βΊοΈ TOM day 4
Mar 14 - 187.8 ππ»
15 - 187.2 π
β οΈ π¦ COVID-19 LOCKDOWN BEGAN IN FRANCE
16 - 187.6 π
17 - 188.2 π©
18 - 188.2 π
19 - 187.4 π Ovulation day 1
20 - 189.8 π€― Ovulation day 2
Mar 21 - 189.2 ππ» OVU day 3
22 - 189.4 π© OVU day 4
23 - 190.8 π₯Ί no longer OVU gain. This is Covid-19 gain. So stressed.
24 - 188.8 π maybe it was still OVU. Going back down.
25 - 188.8 π scared itβs gonna go back up.
26 - 190.2 π’ there is goes.
27 -
Mar 28 -
29 -
30 -
31 -
Total loss for March + 0.6 LBS4 -
SW Jan 2nd: 216lbs
March SW: 195lbs
March Goal: 188lbs
Thursday Weigh Ins:
πΌ05 Mar: 193lbs
πΌ12 Mar: 195lbs
πΌ19 Mar: 196lbs
πΌ26 Mar: 196lbs
No where near my March goal. Had a few rough weeks but managed to stabilise my weight at the end of the month so looking forward to a clean slate going into April5
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