WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March, and April) A Continuation

CV19, FLU, COLD, ALLERGY? SYMPTOMS

https://youtu.be/UjWut_NRZII

❄️☃️WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April)⛄️❄️ A Continuation

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 121.7kg/268.3lb on 6 August 2019
CHALLENGE STARTING WEIGHT: 97.2kg/214.2lb

Jan.06: 96.8kg/213.4lb
Jan.13: 96.8kg/213.4lb
Jan.20: 95.3kg/210.1lb
Jan.27: 94.7kg/208.7lb

January Goal: 94kg/207.2lb
January Actual: 94.7kg/208.7lb

Feb. 03: 94.4kg/208.1lb
Feb. 10: 92.9kg/204.8lb
Feb. 17: 92.7kg/204.3lb
Feb. 24: 91.7kg/202.1lb

February Goal: 90kg/198.4lb
February Actual: 92.6kg/204.1lb

Mar. 02: 93.5kg/206.1lb
Mar. 09: 91.2kg/201.0lb
Mar. 16: 90.6kg/199.7lb
Mar. 23: 88.4kg/194.8lb
Mar. 30:

March Goal: 89kg/196.2lb ✅ Done!
March Actual:

Apr. 06:
Apr. 13:
Apr. 20:
Apr. 27:

April Goal:
April. Actual:

Weight lost this week: 2.2kg/4.8lb
Challenge Weight loss goal: 14kg/30.8lb
Actual Weight loss for this challenge: 8.8kg/19.4lb

Cumulative Weight loss for all challenges: 27.3kg/60.1lb

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 224lbs. / 2/07/2015
CHALLENGE STARTING WEIGHT : 232lbs. / 12/28/2019



Dec.30: 231.6 lbs./ .4 lb loss
Jan. 6: 230.1 lbs./ 1.5 lbs loss /-1.9 lbs total
Jan. 13: 227 lbs./ 3.1lbs.loss/-5 lbs. total
Jan. 20: 224.9 lbs./ 2.1 lbs.loss/-7.1 total
Jan. 27: 224.5 lbs./.4lbs loss/-7.5 total


January Goal: - 6lbs. at 226lbs.
January Actual: -7.5 lbs at 224.5 lbs.

Feb. 3: 221.1lbs./3.4lb.loss/-10.9lbs. total
Feb. 10: 221.1 lbs./0 loss/-10.9lbs. total
Feb. 17: 220.6 lbs/.5 loss/-11.4lbs. total
Feb. 24: 222.2 lbs. /(1.6lbs.gain)/-9.8lbs. total


February Goal: -6lbs. at 218.5 lbs.
February Actual: -2.4lbs. at 222.1lbs.

Mar. 2: 221.1lbs./1lbs. loss/-10.9 total
Mar. 9: 217.7lbs./3.4lbs. loss/ -14.3 total
Mar. 16: 219lbs./(1.3lbs. gain )/-13 total
Mar. 23: 220.4lbs./(1.4lbs.gain)/-11.6lbs.
Mar. 30:

March Goal: -6lbs. at 216.2 lbs.
March Actual:

Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:

April Goal:
April Actual:

Weight lost this week: gain 1.4 lbs.
Challenge Weight loss goal: 24lbs. at 208 lbs.
Actual Weight loss for the challenge/ 11.6 lbs. at 220.4 lbs.

UGW: 170 lbs.

Eddie
Highest Weight 11/1/2019: 282
Challenge Start Weight: 1/6/2020: 260
Phase 1 Goal 4/27: 224 LBS. & Heal Herniated Disks in my neck without surgery. & Be able to play golf club again.
Phase 2 Goal 7/27: 198 LBS. & Free Dive for 1+ Minutes. & Run a 5K.
Final Goal 10/5: 189 LBS. & Run a 10K.
Exercise Goal: Minimum 4 workouts per week including minimum 1200 Leg Lifts/Leg Kicks/Side Leg Lifts/Sit Ups. Minimum 20 minutes stretching & abs, 20 minutes strength training, 20 minutes cardio per workout.

1/13 Goal: 256 / Actual: 253.2 / -28.8 Over All / -6.8 for the Challenge
1/20 Goal: 253 / Actual: 251.4 / -30.6 Over All / -8.6 for the Challenge
1/27 Goal: 250 / Actual: 246.0 / -36.0 Over All / -14.0 for the Challenge.

2/03 Goal: 248 / Actual: 244.4 / -37.6 Over All / -15.6 for the Challenge. 4 Workouts Achieved & 2 PT sessions. A little more movement in the neck. Swinging a golf club not so good, need to strengthen lower back.

2/10 Goal: 246 / Actual: 238.6 / -43.4 Over All / -21.4 for the Challenge. 4 Workouts Achieved & 2 PT sessions. Neck getting a little better. Golf swing with weighted training club seems a little better. Maybe ready to hit a few balls on the range.

2/17 Goal: 244 / Actual: 234.8 / -47.2 Over All / -25.2 for the Challenge. Fun Week but a tough one on the diet. 2 Days in the Bahamas… Stone Crab Claws & Mustard Sauce & Conch Salad! And 2 days out of town with family. Worked hard this weekend to get back under last week’s weight and actually lost a few pounds. Managed to get in 4 workouts & 1 PT session. 230 in my sights!

2/24 Goal: 242 / Actual: 237.8 / -44.2 Over All / -22.2 for the Challenge. I think my body finally caught up with what is going on and put the brakes on the weight loss. Gave back a few pounds this week. That’s okay, Hopefully it is muscle and I am still under my Weekly Goal. Eating Healthy and Working Out but I Need to fine tune my calorie intake and get back to logging in food daily.

3/02 Goal: 240 / Actual: 237.6 / -44.4 Over All / -22.4 for the Challenge. Hope everyone had a great week! I’ve been eating healthy and exercising but still stuck at 237-238. Going to have to really watch my daily calorie intake and cut back on portions some. Still under weekly goal weight so that is a positive.

3/09 Goal: 238 / Actual: 236.8 / -45.2 Over All / -23.2 for the Challenge. Hello All. Hope you had a good week. It has been a battle for me. My body is not making it easy for me. Finally got my neck feeling better and now I’m having issues with my middle and lower back. Workouts haven’t had the intensity I would like. Still managed to lose a pound and stayed under weekly goal weight.

3/16 Goal: 236 / Actual: 235.2 / -46.8 Over All / -24.8 for the Challenge / -1.6 this week. Had a good start to the week but was out of town Thursday, Friday and Saturday and ate out a lot and missed a few workouts. Got back on track Saturday night and Sunday to get back under my weekly goal.

3/23 Goal: 234 / Actual: 237.4 / -44.6 Over All / -22.6 for the Challenge / +2.2 this week. Good news / Bad News… Good news: I was able to play 2 rounds of golf and my neck and back are doing well. Bad news: (other than the world shutting down for Corona Virus) I was out of town for a couple days and ate out and take out and I gained a couple pounds back and I am above my weekly goal weight for the first time since I started November 1st. Doesn’t help that my gyms (even the community gym at my complex) are closed. Really need to bear down and stick to healthy eating and get my exercise in this week and get back on track with weekly weight goal! No Excuses!

3/30 Goal: 232 / Actual:

4/06 Goal: 230 / Actual:
4/13 Goal: 228 / Actual:
4/20 Goal: 226 / Actual:
4/27 Goal: 224 / Actual:

My weigh in days will be Tuesdays.

HSW: 257.8
CSW: 218.4 lbs (31.12.2019)
UGW: 143
CGW: 182

31/12: 218.4 lbs
07/01: 214.0 lbs
Jan. 14:
Jan. 21:
Jan. 28:


January Goal: 10
January Actual: 214.0 lbs

Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:

February Goal: 8
February Actual:

Mar. 3:
Mar. 10:
Mar. 17:
Mar. 24: 210.4 lbs
Mar. 31:

March Goal: 8
March Actual:

Apr. 7:
Apr. 14:
Apr. 21:
Apr. 28:

April Goal: 10
April Actual:

Weight lost this week:
Challenge Weight loss goal: 36
Actual Weight loss for the challenge:

@tiabirdie56 What a great video. Informative and calming!

❄️WINTER WEIGHT LOSS CHALLENGE 2020❄️ STARTING WEIGHT w/ MFP: 205 6/08/2019 (Height 5’3)
CHALLENGE STARTING WEIGHT: 157 lb 1/01/20

Jan. 6: 157.5 lb
Jan. 13: 157.5 lb
Jan. 20: 155.5 lb
Jan. 27: 155 lb

January Goal: 154
January 31 Actual: 154

Feb. 3: 153
Feb. 11: 155.5
Feb. 17: 153 lb
Feb. 24: 151.5 lb

February Goal: 152
February 29 Actual: 152.5

Mar. 2: 153 lb
Mar. 9: 152.5 lb
Mar. 16: 152.5 lb
Mar. 23: 152.5 lb
Mar. 30:

March Goal: 150
March Actual:

Apr. 6: Apr. 13: Apr. 20: Apr. 27:

April Goal: 148
April Actual:

Weight lost this week: 0 lb
Challenge Weight loss goal: -9 lb
Total Actual Weight Loss for the challenge: 4.5 lb

Super lame. I can NOT stop stress eating.

whitewave39whitewave39
Posts: 74
Member
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 187 lbs Aug., 2019
CHALLENGE STARTING WEIGHT: 172.4 lbs (I weigh in every Fri ~ longtime habit ~ so I will be posting twice a week.)

Jan. 6: OK. Here we go...Fri Jan 3 ~ weighed in @ 171.2 ~ I'm really hoping that this time my "plateau" is finally OVER!! I just have 1or2 questions: Why, oh WHY do cough drops have to have calories?! 💔 And if I cough my head off for a week, does that count as exercise?? 😷😜😂 ...MON JAN 6 ~ 172.6 lbs. I must be holding water or something cuz even tho' I've been sick & not working out very much, I have been VERY CAREFUL about weighing everything I eat. At this point I am *this close* to giving up. 😥
I found this link via one of my email newsletters ~ good advice for yours truly here...
https://www.sparkpeople.com/resource/motivation_articles.asp?id=1951&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=F1
Jan. 13: Fri Jan 10 ~ 171.6 lbs ~ OK...I'm not gonna say any more. I don't wanna "jinx it." 😜 ...MON JAN 13 171.6 lbs ~ one comment: "thank God it's not a gain" ...that's all I was worried about; starting today, finally back to workouts!!
Jan. 20: Fri Jan 17 ~ 171.2 lbs ~ back to where I was, at least! not bad...not great...but not bad! I'll just pick it up from here, I guess! Mon Jan 20 ~ 171.2 lbs !!! 😂 no loss, no gain. no loss, no win. LOL ...not bad after 2 birthday parties AND...a get-together @ my bro's house!! I'm actually kinda proud of myself this morning! 😜
Jan. 27: Fri Jan 24 ~ 169.8 lbs! YESSSS!!!! 😂 ...MON Jan 27 ~ 169.8 lbs *again, same as FRI's update...but as long as I did NOT gain, I'm good with it. And...updating my measurements, I have LOST a total of 3.5" overall since November. I only wish I had measured myself when I first started back in August...but as my BMI has also gone DOWN a grand total of 2.9 since the beginning, I think I can safely say I'm gonna be just fine!! hehehe ........
JUST ONE LAST WEIGH-IN for Jan ~ Fri Jan 31 weighed in @ 168.8 lbs ~ I guess I'll say that I very nearly made my goal here, only .8 lbs above what I aimed for! (This may very well be the BEST I've done yet! 😉)

January Goal: 168 lbs
January Actual: 168.8 lbs

Feb. 3: 170.4 lbs ~ 😫 ~ This is a no-brainer...traveling out-of-state to visit relatives, eating unfamiliar food late at night with people who don't always weigh/measure (I'm used to no later than 6pm), no chance to work out, no place to put my feet up & now my ankles are swollen again...it all adds up, doesn't it?! 😥 Well...as they say, today is a NEW DAY!!! hehehe... Fri Feb 7 ~ 170.6 lbs ~ ouch! not as bad as I feared, but not as good as I would have hoped, either...When I get home next week I will be sure to be VERY watchful...I need to make that goal by the end of Spring! *wanna get back down to 135 lbs by the end of this journey....* 🙏....
Feb. 10: 170.2 lbs ~ back down! ...Fri Feb 14 ~ 169.8 lbs ~ back home now, back to strict program...over the whole "stomach thing" & actually ate a complete meal for lunch lol ...let's see how this weekend plays out, shall we? Birthday for 9yo grandson on Sunday, BE CAREFUL with cupcakes & ice cream...
Feb. 17: 168 lbs! Well, that's surprising...but not. I am finally back on track here. But I am updating my Feb goal to reflect what is possible in the next 2 weeks...maybe I will get past that, eh?! ...Fri Feb 21 ~ 169.6 lbs ~ huh. interesting, not sure how but.... 😩 ...
Feb. 24: 167.8 lbs ~ *whew!* ...much better than I had feared...I do NOT wanna give up frequent family gatherings, no matter the food served...I love my family! so, there's THAT. 😉 hehehe... Fri Feb 28 ~ 167.6 lbs a little less lost than I expected but I'll take any loss here; I'll see what Monday brings! (feeling hopeful)

February Goal: 166 lbs *update*
February Actual: 167.6 lbs

Mar. 06: 166.6 lbs (going back to FRIDAY-only weigh-ins!!)
Mar. 13: 167.2 lbs ~ Well that's what I get for going over my cal. limit 2 days in a row & not getting any work-out times in nearly all week!! new resolution here..... 🤞...
Mar. 20: 165.2 lbs ~ signs of HOPE HERE!
Mar. 27: 166.4 lbs

March Goal: 162 lbs
March Actual:

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 151 in July 2019
CHALLENGE STARTING WEIGHT: 147

Jan. 6: 146.5
Jan. 13: 146.0
Jan. 20: 145.5
Jan. 27: 145.5


January Goal: 145
January Actual: 145

Feb. 3: 145
Feb. 10: 146 — stalled, need to up my game!
Feb. 17: 147.5 — had a cold, felt sorry for myself
Feb. 24: 145 — right direction, need to push on

February Goal: 143
February Actual: 145

Mar. 2: 145
Mar. 9: 144.5
Mar. 16: 144.5
Mar. 23: 144.5 stress eating-coronavirus pandemic
Mar. 30: 144.5 coronavirus lockdown here in the UK, stressful!

March Goal: 141
March Actual: 144.5

Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:

April Goal: 139
April Actual:

Weight lost this week: 0
Challenge Weight loss goal: 8
Actual Weight loss for the challenge: 2.5