What Was Your Work Out Today?

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Replies

  • BecMarty14
    BecMarty14 Posts: 351 Member
    Mon March 23: Day 1 of 30 days of yoga with Adrienne: home.
    Day 1 of 5 day fitness challenge on fitness blender ( included more than 10 burpees)
  • JCo702
    JCo702 Posts: 63 Member
    Today will be Cardio Core (Day 73) - from "80 Day Obsession" AND a Boxing workout from "10 Rounds"... about 35-40 minutes each. I'm addicted to my at-home workouts <3
    Feel free to add me for at-home accountability!
  • shaf238
    shaf238 Posts: 4,021 Member
    Chest and arms, light....oh so very light...I miss the gym. My home gym isn't cutting it!!
  • ataleforthetimebeing
    ataleforthetimebeing Posts: 80 Member
    200 jumping jacks. 50 squats and crunches 2 sets of 25 each. Plus yoga.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    50 Leg Raises
    10 Pullups

    4 x 10
    Dbell Chest Press
    Lat Pulldown
    Dbell Swing
    Shoulder ROM
    VBar Pulldowns
    Seated Rows
    VBar Tricep Ext
    Bicep Curls

    Dirty 30
    Sit-ups / Flutter Kicks / Leg Raises / Knee Tucks / Mtn Climbers / Plank Toe Taps

    20 mins run
  • ataleforthetimebeing
    ataleforthetimebeing Posts: 80 Member
    JDMac82 wrote: »
    50 Leg Raises
    10 Pullups

    4 x 10
    Dbell Chest Press
    Lat Pulldown
    Dbell Swing
    Shoulder ROM
    VBar Pulldowns
    Seated Rows
    VBar Tricep Ext
    Bicep Curls

    Dirty 30
    Sit-ups / Flutter Kicks / Leg Raises / Knee Tucks / Mtn Climbers / Plank Toe Taps

    20 mins run

    Do you have home gym?
  • jezingmark05
    jezingmark05 Posts: 26 Member
    Increasing in weight each set (Two minutes between sets):

    Squat 4 x 10

    Bench 4 X 10

    Bent over row/Tricep Dips (Superset) 3 x 10

    Standing Bicep Curl Bar/Hamstring Curls (Superset) 3 x 15

    Leg Extension/Ab Pull down (Superset) 3 x 15

    Russian Twist/Calve Raise (Superset) 3 X 15
  • JessAndreia
    JessAndreia Posts: 540 Member
    edited March 2020
    Yesterday: Home workout
    A: Dumbbell Walking lunges 3x8 (each leg)
    B: Dumbbell Romanian deadlift 3x12

    A: Dumbbell floor press 3x12
    B: Resistance band seated row 3x15

    A: Dumbbell shoulder press 3x6
    B: Bicep curls 3x8

    A: 3 20 sec russian twist
    B: 3 20 sec plank

    Today:
    10 km walk
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited March 2020
    Did one of my new favorite workouts. Row for an hour but warmup 5 minutes, 25 hard strokes, let HR fall to 140, repeat until an hour is up. Great workout for Lactic Acid clearance/tolerance and utilization. Also great anaerobic threshold workout. 1000 calories roughly burned.

    Today is also lifting day as well. 100 pushups so far and around 100 pressups each arm.

    All outside by the way. Haven't been to the gym in a month or more. I'm lucky to have quite the home gym set up -- C2 Rower, Assault Bike, Heavy ropes, Jump Box, 50 lb adjustable dumbbells, heavy KBs and more.

    Thinking Landmine setup, a power tower and an Endless Rope Drum machine and I don't think I'd ever step foot in a gym again.
  • gunderw59
    gunderw59 Posts: 45 Member
    CrossFit workout from home
    Warm up
    jumping jacks 15
    high knees 30
    butt kicks 30
    frankensteins 30
    air squats 15
    pushups 10
    arm circles 30 seconds
    pass thrus 10
    spidermans 10

    Strength
    5 rounds of
    12 plank pull throughs (20 lb. dumbell)
    rest 1 min.

    WOD
    AMRAP 20:00
    50 jump ropes
    30 up downs
    20 alt. dumbell snatches (20)

    completed 296 reps
  • JoeyTheWanderer
    JoeyTheWanderer Posts: 224 Member
    Got resistance bands that get up to 105lbs. I dislike how they feel during squats though. Have to use my lighter dumbbells with more reps.

    Squats-20×5 (15lbs)

    Planks-4x30

    Side Planks- 3x20 each side.

    Dead Bugs- 20x5

    Glute Bridges- 30x4

    Yoga- 15 Minutes for flexibility.

    Jumprope- HITs 5x2 Minutes. 15second bursts followed by 45 seconds normal speed.

    That's my typical core focused day. I tend to mix things up by adding squats to my HITs. I typically get chest during armday.
  • BecMarty14
    BecMarty14 Posts: 351 Member
    edited March 2020
    Tue Mar 24:
    -25 min fasted walk outside - working soreness out
    -Yoga with Adrienne home day 2
    -Fitness Blender day 2 of 5 day fitness challenge
    -10 burpees
  • jezingmark05
    jezingmark05 Posts: 26 Member
    Less Mills BodyPump 89
  • JessAndreia
    JessAndreia Posts: 540 Member
    Dumbbell squat
    Dumbbell romanian deadlift
    Bent over dumbbell row
    Floor dumbbell press
    Resistance band curls

    3 round of Bird dogs, dead bugs, Plank, and crunches
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    One easy hour today on the rower again. Steady state work (slow easier work). 18/19 SPM @ 2:38 pace, roughly. Getting hotter and had a blister start under my arm toward the end where it was rubbing against a sleeveless shirt. Got uncomfortable a bit for the last 20 minutes.
  • jezingmark05
    jezingmark05 Posts: 26 Member
    @Miss_zita_2020 I subscribed to Less Mills online. They have an App on Roku, so I didn't have to go to the gym. Less Mills streams all of their work outs. I only do body pump - but they have Volumes 89 - 111.
  • gunderw59
    gunderw59 Posts: 45 Member
    Active rest day just working out the kinks :)
    50 push ups
    50 sit ups
    50 air squats
    50 mountain climbers
  • Keef75
    Keef75 Posts: 546 Member
    my home workout yesterday, will be struggling during the lockdown as have no weights at home so just bodyweight stuff.....
    10 stair runs
    20 burpees
    9 stair runs
    19 burpees
    8 stair runs
    18 burpees
    7 stair runs
    17 burpees
    6 stair runs
    16 burpees
    5 stair runs
    15 burpees
    4 stair runs
    14 burpees
    3 stair runs
    13 burpees
    2 stair runs
    12 burpees
    1 stair runs
    11 burpees
    Then
    100 star jumps
    50 sit ups
    80 star jumps
    40 sit ups
    60 star jumps
    30 sit ups
    40 star jumps
    20 sit ups
    20 star jumps
    10 sit ups
  • drmwc
    drmwc Posts: 972 Member
    I did Day 2 and Day 3 of my finger strength programme. Each day is:
    • Dynamic stretches
    • Something to get the heart pumping e.g. rowing sprint intervals
    • Band warm ups
    • Strength warm up
    • Working sets strength
    • Core work
    • Yoga

    It generally takes around 2 hours, and leaves me a bit broken.

    Day 2's strength work was bench, OH press, curls, dips and rows. Day 3's squats, deadlifts, 1 leg deadlifts, lunges, pistols

    Today will be hangboarding as the main session.
  • coachchbrown
    coachchbrown Posts: 37 Member
    Good thing I invested in a nice basketball court and home gym obcb1fu89f6h.jpeg
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