What are your staple meals?

Some go-to meals:

Breakfast:

1) Smoothie: Unsweetened almond milk, egg whites, frozen berries, kale/spinach, protein powder
2) Oats and egg/egg whites

Lunch:

1) Baked chicken thigh, jasmine rice, steam in bag broccoli with some sweet Thai chili sauce and sriracha
2) Jambalaya (sounds fancy, but actually very easy to make) with chicken, sausage and shrimp, jasmine rice, broth, pepper, onion and cajun seasoning

Dinner:

1) Buffalo chicken quesadilla and a side salad
2) Flank steak, Ezekiel toast and a steam in bag veg or side salad


I share more meal ideas/simple recipes here: https://www.instagram.com/dkpfit_eats/

Breakfast-
1/2 cup oats w/ peanut butter, 1 banana, flax seed and 2-3 scrambled eggs OR
Bagel or toast w/ scrambled eggs, fruit and vegetarian sausage (Morning Star brand is my fave)


Lunch-
vegetarian taco bowl w/ spinach OR
Pasta dish (spaghetti and lentils) OR
stir fry (veggie or sometimes shrimp)

I'm pescatarian and currently doing 20/4 intermittent fasting (10am-2pm) so i mostly just have 2 meals a day and tack on a snacks to either meal depending on my calories

Breakfast: yoghurt with fruit and add-ins like chia seeds, flax meal, sunflower seeds, no sugar cereal / toast and veggie bacon / oatmeal with fruit

Lunch or Dinner: a soup or stew (I cook a big pot of something every now and then) and toast / a sandwich of tuna or egg or seitan (cook up a batch of 4 portions now and then) with a cup of soup or crackers or something / giant salad with tons of stuff in with cottage cheese and tuna or egg.