What are your staple meals?
Replies
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Some go-to meals:
Breakfast:
1) Smoothie: Unsweetened almond milk, egg whites, frozen berries, kale/spinach, protein powder
2) Oats and egg/egg whites
Lunch:
1) Baked chicken thigh, jasmine rice, steam in bag broccoli with some sweet Thai chili sauce and sriracha
2) Jambalaya (sounds fancy, but actually very easy to make) with chicken, sausage and shrimp, jasmine rice, broth, pepper, onion and cajun seasoning
Dinner:
1) Buffalo chicken quesadilla and a side salad
2) Flank steak, Ezekiel toast and a steam in bag veg or side salad
I share more meal ideas/simple recipes here: https://www.instagram.com/dkpfit_eats/
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Breakfast-egg,toast,fruit. Lunch- chili with toast or homemade soup with toast or spaghetti and meatballs. Dinner- stir fry with brown rice or ham and cheese sandwich or avocado tomato cucumber hummus sandwich or fish with quinoa and veggies.0
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Breakfast-
1/2 cup oats w/ peanut butter, 1 banana, flax seed and 2-3 scrambled eggs OR
Bagel or toast w/ scrambled eggs, fruit and vegetarian sausage (Morning Star brand is my fave)
Lunch-
vegetarian taco bowl w/ spinach OR
Pasta dish (spaghetti and lentils) OR
stir fry (veggie or sometimes shrimp)
I'm pescatarian and currently doing 20/4 intermittent fasting (10am-2pm) so i mostly just have 2 meals a day and tack on a snacks to either meal depending on my calories1 -
I have had the same breakfast 6 days a week for 25 years. Wheaties, raw rolled oats granola and 1% milk, plus banana and strawberries. 320 calories. No exceptions. Except Sunday.0
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Breakfast: yoghurt with fruit and add-ins like chia seeds, flax meal, sunflower seeds, no sugar cereal / toast and veggie bacon / oatmeal with fruit
Lunch or Dinner: a soup or stew (I cook a big pot of something every now and then) and toast / a sandwich of tuna or egg or seitan (cook up a batch of 4 portions now and then) with a cup of soup or crackers or something / giant salad with tons of stuff in with cottage cheese and tuna or egg.
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Breakfast: oatmeal with cinnamon, vanilla extract, brown sugar, unsweetened almond milk, unsweetened apple sauce, and apples.
Lunch: an arugula salad with onions, cucumber, grape tomatoes, olive oil, red wine vinegar, parmesan cheese, and avocado
Dinner: black beans and rice with sour cream, onions, avocado, and grape tomatoes
Those are my go to meals if I'm tired I don't feel like making anything too fancy.0
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