Nearly 3 month of counting calouries 28lb down
lisajamesmac
Posts: 30 Member
I’ve been counting calouries since the 6th of jan and I’ve now lost 28lb,I can see a massive difference in my body and I have gone from a size 16 to a 12 but can even get in some 10s. I would still like to loose another 14lb or so to be in all my 10s but when I first started my journey I enjoyed looking at all the before and after pics so I guess I’m returning the favour.lol.
38
Replies
-
6 -
Congratulations! That's an amazing 3 months!!!0
-
12 -
24 -
18 -
1200 cals a day plus a hour walk every week day21
-
Great results 👑1
-
Nice transformation!3
-
Amazing!!!! So inspired2
-
You look fantastic. A different person. Well done!1
-
You look great! Good job on your loss.2
-
Wow I am impressed! I am doing exactly as you, ie, 1200 cal/day and I walk 5-6miles (1.5 hours) daily and I have only lost 17lbs since Jan. 14th. I think I could eat ice cubes and not lose weight that fast. Anyway, congratulations and great work!1
-
Great accomplishment. Very inspring!1
-
Great accomplishment! I’m on 1,200 calorie diet myself and lost 14lbs in 3 weeks3
-
Thankyou everyone it means a lot x0
-
Did you eat whatever you liked and lost the weight1
-
Yes, I just made sure I stuck to my calouries and tried to get my 10,000 steps in3
-
What type of fitness tracker do you use?0
-
It was just a cheap one off amazon,I think it’s more to do with calouries to be honest and I’m 5”7 so it was a low amount of calouries for me. I’ve never been a fitness sort of person so dieting is. The better option for me.lol1
-
Another 6lb down now14
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 901 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!