JUST GIVE ME 10 DAYS ~ ROUND 109

GrandmaJackie · April 2020

GrandmaJackie wrote: »

Round 109

Please join us! Starting on 03/28 JUST GIVE ME 10 DAYS, we will begin Round 109
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 158.7
GW: 156

Day/Weight/Comment
03/28 158.7 ~ {Steps 8,927} ~ I’ll be home this round so I’m going to have to figure out a new normal of exercising before going to my daughters.
03/29 159.8 ~ {Steps 18,031} ~ We took a long drive and ate lunch at Burger Master, delicious burgers,I did a lettuce wrap with two patties and bacon, yummy. We also had a late dinner. No worries about my weight...... Hence my weight gain, on the bright side I actually got an excellent workout in plus was under my calorie goal.
03/30 157.8 ~ {Steps 8,965} ~ Today was an extremely hard day since besides the morning it rained most of the day. I call it a win though since I didn’t eat my emotions at night.
03/31 157.3 ~ {Steps 17,633} ~ Today was better then yesterday, especially since it didn’t rain most of the day, organized our living room helped!
04/01 156.8 ~ {Steps 13,901} ~ 👍👍👍
04/02 156.3 ~ {Steps 12,648} ~ 👍👍👍
04/03
04/04
04/05
04/06

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

carol7878 · April 2020

Round 109

Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8

My Goal is to lose 2lbs and to eat healthy.

03/28 163.2 lbs. 1,150 Calories, 18 Carbs, 13 Net Carbs, and 5,469. Took a short walk before it started to rain. We have been home for 17 days and only went to the grocery store twice. I am looking forward to nicer weather so I can get outside more. We are adjusting to the fact that this is going to take time. It breaks my heart people are suffering.

03/29 162.8 lbs, 914 Calories, 25 Carbs, 20 Net Carbs, 1,826 steps. I didn’t sleep very good last night. No energy today!

03/30 161.4 lbs, 1,263 Calories, 23 Carbs, 14 Net Carbs, and 13,424 steps. We were outside working in the yard today. Lots of sticks to pick up from the windy weather yesterday. Got the grass mowed and still had time to take a walk. 🤗

03/31 161.2 lbs, 1,264 Calories, 19 Carbs, 17 Net Carbs and 6,664 steps. I did get to walk outside again. Colder and no sunshine but it beats walking inside the house.

04/01 160.4 lbs, 1,238 Calories, 28 Carbs, 24 Net Carbs, 10,506 steps
I was able to walk outside today.

04/02 161.2 lbs 1,040 Calories, 25 Carbs, 21 Net Carbs, and 8,934 steps. It was a beautiful day. Did my walking 1st and then put in onions and potatoes in the garden.
04/03
04/04
04/05
04/06

MarisaMSimon · April 2020

Hoping to see a brand new low this round. I’m so so close and I think I can do it! Good luck everyone, stay healthy!

My Stats
Age: 29
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW: 176.2
Next Mini Goal: 173.0 lbs for my 2nd diet break
GW: 141.0 lbs

Round Results
R104: SW 182.6 EW 181.4 (-1.2 lbs)
R105: SW 181.4 EW 181.8 (+0.4 lbs)
R106: SW 181.8 EW 179.4 (-2.4 lbs)
R107: SW 179.4 EW 179.6 (+0.2 lbs)
R108: SW 179.6 EW 176.2 (-3.4 lbs)
R109: SW 176.2 EW

Day/Weight/Comment
03/28: 177.4 (I had a really good burrito from a local Mexican place and that is the reason for the gain along with no workout since it’s my rest day. All worth it within plan!)

03/29: 180.8 (wow, what an increase! TOM is arriving today so I know that’s why I have such a high increase. And we ordered Chinese from a nearby restaurant and I ate half of my meal. The food is notoriously salty, so I know that may be the reason. It’s okay! Back to my regular workout schedule today!)

03/30: 181.4 (A small increase! I did a workout for an hour on YouTube again and made some chicken fajitas. Hoping TOM comes and the weight starts to fall down before Friday!)

03/31: 180.4 (TOM decided to make an appearance yesterday afternoon as expected! It explains all the gaining and I was able to get a good workout in. Working from home is going well! Hopefully I feel this positive still in a month.)

04/01: DNW (I ate breakfast and completely forgot to weigh myself! I’ll make sure to weigh in before I start my work computer on. I did well with my eating and I hope that tomorrow I’ll see the 170’s.)

04/02: 179.6 (Its barely going down a few. I know the reason for the gain so far but I’ll keep trucking along!)

04/03:

04/04:

04/05:

04/06:

Kuhl50 · April 2020

ROUND 109

2020 Starting Weight: 209.5
Current Goal Weight: 185
Ultimate Goal Weight: 148

Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)

Day/Weight/Comment
03/28 192.0 grr I’m tired of seeing this number. I mean I was WAY under on calories, they were almost all high quality calories, plus I had the best run in years. I’m still hoping this is hormonal and will release all at once in a few days.

03/29 191.8 all I can think is my body is getting too efficient. Doing the same things most days, under for calories, but zero weight lost in the last 7 days. I keep saying I need to mix it up but now I have to commit to that with some planning

03/30 191.2 finally some trend down. Overall not huge movement, but better than I’ve been doing. Cross fingers this keeps going.

03/31 191.6
04/01 191.4 too busy yesterday to post, but I did weigh. 10 days later, same number. I would really hate to think these are my maintenance calories, but it’s hard to chock this up to hormones any longer. If it’s a factor of staying indoors to work—how do work from home folks cope? I’m actually not overeating, I’m always green on calories. I weigh and measure. I’m still getting out for daily exercise, I just don’t get the same daily movement of getting from meeting room to meeting room. (I commute to my kitchen...and it’s much closer to my desk than the break room or bathrooms at work are!) I’m going to give it a few days longer then move up to maintenance calories just in case it’s a factor of eating too little (doesn’t feel like it, but who know).

04/02 191.8 I’m just not believing these numbers. I really am not cheating myself in any way. And I’m getting in good movement. And realistically my stress doesn’t feel all that much worse than bad days at work usually do. I’m sure it’s in the background but it’s not driving me crazy or anything. This weekend I have to figure out something different to jolt out of this weight!

04/03
04/04
04/05
04/06

musicsax · April 2020

JUST GIVE ME 10 DAYS ~|~ Round 109 (round 41 for me ) I'm in for another round – just keep plodding on! As always; thank you again GrandmaJackie.

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – end lower than started - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges! Keep calm, washing hands, be kind and follow all latest Government guidelines for C-19 virus.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)

Keep calm – we're all in this together!

Day/Weight/Comment

03/28 133.6 – 9 miles walked yesterday in my allowed daily exercise yesterday. 540 calories in credit, all macros in green. Managed to get all my supplies at the supermarket yesterday, only had to queue for 15 minutes to gain access, no hardship at all in the great scheme of things. Keep washing our hands !!
03/29 134.4 – 8 miles walked yesterday – 39 calories & 75 carbs over respectively. Had a lovely video conference call with DD, DS and little DGC, I miss them so much, but know needs must to keep us all safe.
03/30 133.2 – 7.41 miles walked yesterday, 397 calories in credit, all other macros in green, more protein and less carbs, I'm going to try to stick with that trend. Call out to our heroes, the NHS and those both in the food chain and benefit system, 4 of my siblings are involved in each of those areas, each are experiencing “difficulties” in their jobs at the moment not helped by the public at large who are giving them lots of verbal abuse which they don't need, they are experiencing so much stress already without that. Please be kind particularly to our key workers at this very difficult time.
03/31 133.2 – 9.87 miles walked yesterday, 666 calories in credit & all macros in green. Stay safe everyone.
04/01 134 – my fault – succumbed to chocolate last night although I did stay within calories. 10.3 miles walked yesterday, 240 calories in credit, 14 carbs over.
04/02 133 – 11.49 miles walked yesterday, a good day; 655 calories in credit, all macros in green.
04/03 133 – 9.15 miles walked yesterday, 392 calories in credit, carbs 5 carbs over.
04/04
04/05
04/06
KEEP SAFE EVERYONE

. Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

musicsax · April 2020

@ConfidentRaven - congrats on both accounts

. You're doing so well, I know you will get to your final goal.

@wellnfree - lovely stitching ! Cross stitching is not really anything that I've actually done, but I feel like I would quite like to do one, shame the craft shops are all closed at the moment; might have to see if I can source from internet shopping which I don't really like doing - it's not good for the high st and I like to see things "in the flesh" !

lolakinks · April 2020

03/28: 97 kg (213.8 lbs)
03/29: 97.2 kg (214.2 lbs)
03/30: 96.1 kg (211.8 lbs)
03/31: 95.8 kg (211.2 lbs)
04/01: 96.4 kg (212.5 lbs) - Confession: I ate a whole medium (thin crust) pizza yesterday...
04/02: 96.1 kg (211.8 lbs) - I lost three days, but ok I just started this and it's hard to adapt myself.
04/03: 96.5 kg (212.7 lbs) - I demotivate easily, every time I start with full motivation but after a few days...
04/04:
04/05:
04/06:

mustb60 · April 2020

Challenge #109
Starting weight: 172.2 lbs
Goal weight: 170 lbs
End Weight#109: lbs

Day/Weight/Comment

03/28 - 172.2 lbs
03/29 - 172.7 lbs
03/30 - 172.7 lbs
03/31 - 171.7 lbs
04/01 - 171.7 lbs
04/02 - 171.7 lbs
04/03 - 171 lbs
04/04 -
04/05 -
04/06 -

Total weight lost so far Round #104 (- 1 lbs)+ Round #105 (-2.3 lbs)+round#106 ( -0.8 lbs) +round # 107 (+0.8 lbs)+round #108 (-1.5 lbs)= (-4.8 lbs)

staceymcmd · April 2020

Round 109
Female, 5ft. 2 in.
Age 53
SW Montana

Starting Weight: 146.8
Round Goal Weight: 145.8

03/28 - 147.4 Well my son finally got the ok to work from home so yesterday was my last day to babysit the grandkids for awhile. They are toddlers so they definitely kept me busy all day. I'm curious to see how this will effect my weight loss now.
03/29 - 147.4 Stayed within calories, but eating too many carbs. Started some spring cleaning yesterday.
03/30 - 147.8 Boy I blew it yesterday, the munchie monster got ahold of me last night. Today is a new day.
03/31 - 147.8
04/01 - 147.6
04/02 - 147.8
04/03 - 147.8
04/04
04/05
04/06

Big_Eric_Shin · April 2020

03/28 - 213.2 lb
03/29 - 211.9 lb
03/30 - 211.4 lb
03/31 - 210.5 lb
04/01 - 212.3 lb Booze/food binge
04/02 - 211.4 lb Back on track!
04/03 - 212.3 lb
04/04
04/05
04/06

Shopping day turned into snacking day...Major fail.

jemtred · April 2020

Ready for round 109 {46th for me}
OSW 88KG
RSW 59.30kg (-28.70kg) or {62 lbs}
Goal... Wish I knew! I'd like to lose 1 more kg permanently but that seems very difficult right now

03/28 60.10kg starting up but only just over maintenance. Got 10 days to go down! 59.90kg but after eating my body weight in meat I'm sure it will be up tomorrow.
03/29 59.85 kg after work out
03/30 59.55kg after work out
03/31 60.05kg big dinner and over calories yesterday.
04/01 60.05kg time to stop the snacking!

04/02 60.50kg was waiting for that.

04/03
04/04
04/05
04/06

jaccimc63 · April 2020

Female, 5ft. 6 in.
Age 56
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 70th Round!

Thank you @GrandmaJackie

Although I've not been commenting much the past few rounds, I've tried to keep up and read and react to all the posts. I think this challenge has kept me a little grounded during these challenging times and I'm sending hugs to all of you.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)

SW: 142

Day/Weight/Comment

03/28 - 142.5 - Three members of our extended family have been hit with the virus. They were actually at our house visiting 3 weeks ago. They are healthy 30 somethings and their 5 year old, the 2 year old seems OK so far. They've barely been able to get out of bed. They were tested because he's a firefighter. Please be careful.
03/29 - 144
03/30 - 142.5
03/31 - 142.5
04/01 - 143
04/02 - 142.5
04/03 - 143 - I've had a few snack attacks over the last few days so I'm happy this isn't higher. I'm getting ready to place my online order for grocery pick-up this weekend and I'm going to try to stop myself from hitting the baked goods section of the store.
04/04
04/05
04/06

dlhollin1 · April 2020

Down -7 lbs this year and hope to drop a couple more this round. Have a great round everyone.

Round 109

Starting Weight: 265.0
Round Goal Weight: 263.0

03/28 265.0
03/29 264.5
03/30
03/31
04/01
04/02
04/03 267.6 everyday is a challenge, great workout yesterday, probably had way to much sodium, definitely retaining some water wt, need to work on that.
04/04
04/05
04/06

lalabank · April 2020

SW 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130

Goal this round is to get back under 150.

3/28- 151.2
3/29- 151.2
3/30- 151.4
3/31- 150.4
4/01- 151.2
4/02- 150.6
4/03- 151.2- well at least I’ve stopped going up. I’m going to stick to these calories and focusing on accurate weighing and logging while working on increased activity. Next round I will shave off 100 calories.
I booked a few online yoga classes with my instructor. Having a set time that I’m expected to be doing something is a strange concept these days!
I need it for extra motivation.

MomLarisa · April 2020

Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150 and a BMI of 20
Round 103- SW 160, EW 157 -3
Round 109- SW 154

3/28- 154
3/29- 155.2
3/30- 156.6
3/31- 154.8
4/1- 154.4
4/2- 154.6 Surprised it's not more. I was starved yesterday afternoon and ate over my calories for sure. sigh. My friends uncle died and I've been a bit stressed, but I need to find other comfort measures other than food.
4/3- 154.8 I don't know what is up with me. I make it through most of the day and then I'm starved, by evening I've tried drinking more, but I better reach for the toothbrush and some gum too. On the up side I've been really active, riding and running.

motheroftwins95 · April 2020

End of last round weight - 171.0

3/28 - 169.8
3/29 - 172.6
3/30 - 173.6
3/31 - 170.8
4/1 - 170.2
4/2 - 169.4
4/3 - 169.6
4/4
4/5
4/6

jamfullhouse · April 2020

5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 159.0 lbs
Ultimate goal 135 lbs.

End of round 108 3/27= 160.0 lbs

Day/Weight/Comment

03/28 160.0 lbs 1200 calories, 12,000 steps IF16 hours, it looks like for me to get under 160 I am going to have to get under a 1000 calories, not going to happen this weekend but will try a couple days next week and then hold hopefully. I can't do that long term.

03/29. 159.4 lbs. 1300 calories, 9500 steps, IF 16 hours. ummm I was not horrible yesterday but I enjoyed the 50,s we were having with a ice cream bar and drink outside because April fools day we are back in the 30’s. Surprised at this number.

03/30 160.0 lbs 1500 calories, 9500 steps, If 16 hours. LOL I new that was to good to stay but at least I know my scale goes that low. New week and I will try to get a couple days under 1000 calories to get and stay under 160's.

03/31 160.2 lbs 950 calories, 25,000 steps, IF 16 hours. Apparently I am paying for the weekend still.

04/01 159.0 lbs 1100 calories, 25,000 steps, IF 16 hours. YaY, I have been spring cleaning and getting ready for Graduation in June.

04/02 159.0 lbs 1100 calories, 11,000 steps, IF 16 hours.

04/03 158.6 lbs, 1000 calories, 8,000 steps, IF 16 hours. I am finding it really makes no difference what kind of exercise I get as long as my calories are under 1000 and limited carbs in the evening but that's hard. I am really getting tired of salads. We got over 3 inches of ice and snow on April Fools and it's depressing. Sigh...

04/04
04/05
04/06

Tracie_Lord · April 2020

I'm 39 years old, from UK and 5'11

SEE BELOW MY JOURNEY

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)
R96 SW 179.50 EW 173.75 (-5.75lbs)
R97 SW 173.75 EW 180.00 (+6.25lbs)
R98 SW 180.00 EW 178.50 (-1.50lbs)
R99 SW 178.50 EW 181.50 (+3.00lbs)
R100 SW 181.50 EW 179.50 (-2.00lbs)
R101 SW 179.50 EW 173.25 (-6.25lbs)
R102 SW 173.25 EW 175.25 (+2.00lbs)
R103 SW 175.25 EW 173.50 (-1.75lbs)
R104 SW 173.50 EW 179.00 (+5.50lbs)
R105 SW 179.00 EW 174.25 (-4.75lbs)
R106 SW 174.25 EW 175.75 (+1.50lbs)
R107 SW 175.75 EW 170.75 (-5.00lbs)
R108 SW 170.75 EW 166.50 (-4.25lbs)
R109 SW 166.50

TOTAL LOSS (Start of round) = 134.00lbs

03/27 - 166.50
03/28 - 166.50
03/29 - 166.50
03/30 - 169.50
03/31 - 166.75
04/01 - 169.75
04/02 - 169.50
04/03 - 168.75
04/04
04/05
04/06

SheilaBoneham · April 2020

Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️

R109 Goals — track and weigh in daily. Eat mindfully. Walk at least 3 miles most days. Stay healthy, stay in touch with people.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180

R108 3/27/20 end weight 180.8

Day/Weight/Comment

3/28/20 - 180
Rainy Saturday here, with lots of wind, but in the 60s, so not all bad. The birdies in my yard are extremely busy — Mike the cat has lots to watch! I hope you all have engaging things to do, too.

3/29/20 - 180.6
Not surprised — we had pizza yesterday. DH had a craving.

We had storms and rain all day yesterday, but it’s 60F and sunny this morning. I’m going for a walk! Have a healthy Sunday, everyone.

3/30/20 - 180.2
I’ve clearly hit some sort of equilibrium as I’ve stayed within .8 of a pound since Feb. 13. Though not the weight I’m aiming for, I think this is good for my body/metabolism and I’m getting a good idea of my real maintenance calories. When the weather warms up again (cold again after a beautiful morning yesterday) and I get more exercise, I’ll lose again. That’s my story and I’m sticking to it.

3/31/20 - 180
Forgot to check in this morning! Busy day. I hope everyone is well.

4/1/20 - 180.8
Hmmm. Normal fluctuation, since I ate responsibly yesterday. It’s possible I’m not drinking enough water. But I have been doing much better about snacking! Pease and health to us all.

4/2/20. - 180
Sunny and cold this morning. I’m looking forward to real spring.

4/3/20 - 180
It warmed up to 64 yesterday — whee! I went for a nice long walk, and the trees are all ready to burst into bloom and/or leaf. Fabulous!

4/4/20. -
4/5/20. -
4/6/20. -

SheilaBoneham · April 2020

@wellnfree That is stunning! Makes me want to get back to cross stitching. I’ve been knitting and listening to audio books.

JUST GIVE ME 10 DAYS ~ ROUND 109

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