Trying to lose 15kg (30pounds) - PLATEAU *add me*
shesmartina
Posts: 20 Member
Hey, I’m 32 and 5’9. I have to lose about 15kg (30ish pounds) to reach 65kg. Been losing at least 0,5kg weekly and in inches, but this week I’m plateau-ing..
Need some friends who are active on MFP with preferably the same goals to motivate each other! 💪🏻
Feel free to add me!
Need some friends who are active on MFP with preferably the same goals to motivate each other! 💪🏻
Feel free to add me!
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Replies
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Hey, I have just started (restarted?) but i made a bet on Healthywage to drop 45lb in a year. I am looking for some MFP friends for the same reason.0
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One week isn't a plateau. You don't lose consistently every week. There are a myriad of reasons why the scale didn't move this week. Where are you in your menstrual cycle? That's usually the #1 culprit for menstruating women.
http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations2 -
quiksylver296 wrote: »One week isn't a plateau. You don't lose consistently every week. There are a myriad of reasons why the scale didn't move this week. Where are you in your menstrual cycle? That's usually the #1 culprit for menstruating women.
http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations
Hmm..maybe you are right about the mentrual cycle. Thanks!
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