April 3 Sign in
Replies
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yes, times 3 - have used one pass
Doing cardio kickboxing tonight
Thoughts with each of you. Praying for all by MFP name.
Positive things today -
Tracking every single morsel (good for me...and the not so good...is imperative for me).
My son and I were able to air up tire with in car device and make it to the tire shop for flat repair. We were trying to find some supplies today for others...but for now - we missed the delivery trucks...so when we saw the board at the front of the store stating they were out of everything we were there for...we just went home. ;D
We made a big Easter egg drawing for the front window of the house. Families are doing "drive by Easter Egg hunting" in our area beginning next week. We repainted a cross that says "Jesus Lives" on it and displayed it in the yard. Son got through with school work...and it's a balmy 45 degrees right now...and we had over 80 a couple of days ago.
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To all of you (and there are so many more than I can name), thank you! Y’all have NO idea what all your thoughts and comments mean to me! 🌹🌺💜💙❤️💖💫🌙
So...
Today I woke up feeling almost normal. 🤗 fever down, sore throat and chills gone, headache really reduced.
I did do some VR, very light, for about an hour, which was probably too much, too soon.
Log everything? Yes!
Under goal? Not by much, but I was. Given the circumstances of my current situation, I’ve allowed myself to chew on exercise calories, as good eating is important. I didn’t today, but may we’ll need to in the coming days.
It was really pretty outside today, so I read/dozed off and on in my hammock under our Bradford pear tree. Sooo many different birds came to visit! Cardinals, doves, red finches, blackbirds, titmice, chickadees and sparrows! I will do this again tomorrow. 🥰12 -
@juliemouse83 - I’m glad you had a better day!
Friday, 4/3
Tracking: Yes
Calories: under
Exercise: Yes, just a slow walk today
Pass days to date - 06 -
YES to the triple power
1st day of spring break staycation tomorrow!!! Lots of YouTube virtual hikes through national parks for me... But I'm very grateful for more quality time with Jesus and my family and friends plus a break.6 -
Exercise? Yes, a 20 minute walk today, but much slower than yesterday.
Logged and Under? Yes, barely.
I slept poorly last night because I was hungry!! I ate back my "walk" calories but not my "I was on my feet at work and/or stuffing envelopes which also registers as steps" calories, but clearly I should have eaten more. Today I ate back virtually everything and I am still hungry and about to go to bed. I hope I am tired enough that I sleep through the hunger pangs. Wish me luck!9 -
Did I exercise for at least 20 minutes? Yes, 50 min walking, 30 min workout.
Did I stay within my calorie budget for the day? Yes, no problem.
Did I keep track of everything I ate and drank? Yes.
It was a good day!
Julie M, best of luck to you. Being on the mend is good, I kind of hope it is a very mild case of the corona virus, wouldn't that give you immunity? I guess I am way outside my expertise on this one. I just hope you are feeling better soon.7 -
Did I exercise for at least 20 minutes? And then some!! Too wet to walk outside after supper (we only go after dark, when practically everyone else is inside) So extra walking on the mini-trampoline PLUS finally tried out my brand-new Wii exergame&mat. MORE that 20 minutes total just on THAT - culminated in a 10 minute "go as far as you can, at the speed you are able" "marathon".
Did I stay within my calorie budget for the day? Yes. I am working on upping early-in the day calories as I figure out Stabilization. An extra 50 calories per day for now - more than that soon. In theory, someone my age and height (on sedentary lifestyle) SHOULD break-even around 1450 or so .... only at 1250 (plus anyexercise calories) just now.
Did I keep track of everything I ate and drank? Yepper!
Days goals met: 3
Pass days used: 0
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Day 3
Exercising: yes - walking and 20 min bodyweight
Cal budget: yes - under
Cal tracking: yes6 -
4/3
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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juliemouse83 wrote: »To all of you (and there are so many more than I can name), thank you! Y’all have NO idea what all your thoughts and comments mean to me! 🌹🌺💜💙❤️💖💫🌙
So...
Today I woke up feeling almost normal. 🤗 fever down, sore throat and chills gone, headache really reduced.
I did do some VR, very light, for about an hour, which was probably too much, too soon.
Log everything? Yes!
Under goal? Not by much, but I was. Given the circumstances of my current situation, I’ve allowed myself to chew on exercise calories, as good eating is important. I didn’t today, but may we’ll need to in the coming days.
It was really pretty outside today, so I read/dozed off and on in my hammock under our Bradford pear tree. Sooo many different birds came to visit! Cardinals, doves, red finches, blackbirds, titmice, chickadees and sparrows! I will do this again tomorrow. 🥰
So glad you were able to spend some time outside and enjoy the day, it sounds beautiful! Also happy to hear you're feeling better. Definitely eat more, your body needs the nourishment to heal right now.3 -
Did I exercise for at least 20 minutes? Yes, Leslie Sansone videos, weights and body weights, Intermediate/Advanced cardio, yoga, foam rolling
Did I stay within my calorie budget for the day? Yes, still have calories left and am deciding what to do with them.
Did I keep track of everything I ate and drank? You bet!6 -
Pass #1
Got the exercise but went waaay over calories7 -
April 1
Yes x3
April 2
Yes x 3
April 3
Ecercise yes
Had tummy issues early this morning. Very little sleep. Spent almost all day in bed but took a walk with hubby and my doggie to get my 20 min in. It was all I could do since I was quiet weak.
Calories yes
Finally started feeling good enough to get some nutrition in but considerably under today.
Tracked yes
Feeling some better as I write this so hoping tomorrow will be a better day.
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Yes x3. Out for 2 walks today.5
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Yes to all 3. 39 minutes of strength this morning and 2 mile walk in the afternoon. Logged all and under calories.6
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Yes x 36
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Love the calandar @MadisonMolly2017
Exercise yes 10 min quigong, 30 min strength training, 240 min cleaning, 2 x 20 min walk to work and back, 50 min walk
Tracking yes calories yes
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Did I exercise for at least 20 minutes? Yes - 154 minutes on exercise ring
Did I stay within my calorie budget for the day? Yes:1,653 / 2,000
Did I keep track of everything I ate and drank?- yes4 -
I was really touched by the incredible support for each other on these pages in these difficult times. I wanted to post the link to Bill Withers' Lean on Me. I'll put it in a spoiler. https://youtu.be/fOZ-MySzAac
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3 yes’s
45 min walk in a New England Nor’easter. 🌨🌨🌨 lucky time to live in a rural area.
“Don’t let perfection get in the way of perfection”5