Before and afters. Letโ€™s seem them!!!

1101112131416ยป

Replies

  • slimgirljo15
    slimgirljo15 Posts: 269,440 Member
    JimDew wrote: ยป

    You've got that Hugh Jackman, Wolverine thing going on in this second photo. Nice job!

    Not gonna lie..... thats what I was going for. Thanks!!!
    [/quote]

    You definitely got it :)
  • Keef75
    Keef75 Posts: 546 Member
    21 month update. 43lbs difference between the two pics. 47 years old!

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    Awesome effort ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
  • Keef75
    Keef75 Posts: 546 Member
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    Down 14lbs in 8 weeks

    Great effort ๐Ÿ‘๐Ÿ‘
  • Keef75
    Keef75 Posts: 546 Member
    Before... sedentary and obese at 209 lbs I was completely out of breath just going up one flight of stairs or walking half a block. Also feeling the aches and pains of obesity related diseases.
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    After... lost 43 lbs and found my passion for trail running, now I can run up and down hills and mountains any time I feel like it! No more aches or pains, the obesity related diseases have been reversed. Iโ€™ve been at my maintenance weight of 167 lbs for over 6 years now. Iโ€™m 45 and I feel fantastic! Donโ€™t let age deter you, itโ€™s never too late to improve your health! :)
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    Wow ๐Ÿ˜ฎ fantastic achievement ๐Ÿ‘๐Ÿ‘๐Ÿ‘
  • Keef75
    Keef75 Posts: 546 Member
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    Awesome work ๐Ÿ‘๐Ÿ‘๐Ÿ‘
  • Keef75
    Keef75 Posts: 546 Member
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    Ok- so being caught unaware to vain selfies but around 60lb down overall.

    Fantastic effort, congrats ๐Ÿ‘๐Ÿ‘๐Ÿ‘
  • springlering62
    springlering62 Posts: 7,400 Member
    165 pounds lost.
    Great job!


  • BrownSugar174
    BrownSugar174 Posts: 311 Member
    Still at it, 1.5 years of diet and lifting now, with plenty of setbacks along the way. I can't say I've reached my goals yet but I'm really happy with what I've accomplished and now I feel like I've done it long enough that it's stuck.

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    Yes๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
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